Energized with Dr. Mariza

What if the breaking point so many of us are feeling right now is actually the beginning of profound healing and purpose? 

In this episode, returning guest and trauma expert Dr. Aimie Apigian helps you understand why so many conversations feel triggering—and how unresolved trauma, not just current events, may be at the root. 

We explore the difference between resolved and unresolved trauma, and why being activated is a sign your body is asking for deeper safety and support. 

We’re talking about shifting pain into meaningful action—whether that’s healing your body, setting boundaries, or standing up for change in a grounded way. 

Dr. Aimie breaks down her sequence of healing and explains the science behind how trauma is stored and how it can truly be resolved. 

Tune in here to go from overwhelmed to empowered!

Aimie Apigian, MD 

Dr. Aimie Apigian is a double-board-certified physician in Preventive and Addiction Medicine with double Master’s degrees in biochemistry and public health. She’s the leading medical expert on how trauma becomes our biology and what to do once it creates a chronic health condition. She hosts a podcast, a YouTube channel, and online Summits, working with experts in the health and trauma space. She also leads groups through her programs to address stored trauma in the body, and teaches practitioners to do the same in her Biology of Trauma online Training.

IN THIS EPISODE

Discovering new layers of unresolved trauma 

Creating safe spaces to ask the hard questions

How to make your children feel safe to share their feelings  

The biology behind why we can feel re-triggered

Creating safety & mentally supporting yourself through hard times

Resetting your nervous system to feel safe in your body 

How to support & show up for each other through uncertain times

Dr. Aimie’s guide on healing stored trauma & more resources for you 

QUOTES

“Don't do anything alone. This is where a tribe, a group of people, can make a tremendous difference in the world.”

“Healing is not staying small to stay safe. It's finding that safety, but then layering in the support on a biology level, on a somatic level, on a mind level. Those are all the three levels that allow our mind and body to have the energy to actually process.”

“When we've had this past trauma, our brain likes to put things into those kinds of boxes. so being able to step back and learn over time that while it's important to speak up, it's also important to choose who I share those things with because it's not meant for everybody.”

RESOURCES MENTIONED

Order my latest book: The Perimenopause Revolution

⁠Dr. Aimie’s book: The Biology of Trauma

https://a.co/d/09grbJrF⁠

Dr. Aimie’s Socials: 

⁠Dr. Aimie’s Website

⁠

Instagram

Facebook

LinkedIn 

YouTube

RELATED EPISODES 

681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle

What if midlife wasn’t a crisis to survive—but a turning point to optimize your health? 

In this episode, I’m joined by the brilliant Dr. Jila Senemar, who breaks down what’s really happening in midlife and why preventative medicine is your greatest advantage. 

Instead of waiting for a diagnosis, we explore why being proactive with your hormones, heart, brain, and metabolic health can change the trajectory of your next decades. 

Dr. Jila reminds us that women’s health is rarely one-size-fits-all. Rather, it needs personalized, outside-the-box thinking. We talk about removing the shame, stigma, and outdated myths around perimenopause and menopause and celebrating this transition for what it truly is. 

Tune in here for honest insight and practical lifestyle shifts to help you thrive in midlife!

Jila Senemar, MD, FACOG, MSCP

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of clinical experience. She’s a certified menopause specialist, longevity physician, and proud mom of three, who’s helped thousands of women feel strong and healthy at any age. Dr. Jila blends the best of conventional medicine with cutting-edge holistic solutions. Her individualized patient plans combine conventional gynecology practices with holistic care, prioritizing metabolic health, hormone optimization, and lifestyle redesign.

IN THIS EPISODE

Recognizing initial symptoms of perimenopause 

The importance of prioritizing preventative medicine 

Addressing the biggest myths around perimenopause 

Supporting your body in ways you may not be used to during midlife 

How to shift the midlife and menopause conversation 

Setting yourself up for success before reaching menopause 

QUOTES

“I can be their gynecologist, and I can help them with the other components of their lifestyle modifications with exercise, nutrition, and hormonal optimization.”

“I've learned a lot just by going through it and what the method provided me, which is how to learn and listen to my body. It was so different than what I was used to, and I think we each need to find what works for us.”

“We need to change all of it. It's normal. It needs to be celebrated. It is what it is. It's part of us just being who we are… That’s our chemistry, that's our biology.”

RESOURCES MENTIONED

Order my latest book: The Perimenopause Revolution

https://peri-revolution.com/

Dr. Jila’s Website

Dr. Jila on Instagram 

RELATED EPISODES 

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

Do you find yourself feeling disconnected even when you’re busy and surrounded by people? 

If you've ever felt that ache of invisible loneliness, this episode is for you.

We unpack why loneliness can sneak into midlife—especially as hormones shift—and name the quiet grief many women feel but rarely talk about.

This conversation is about reminding your nervous system that you’re not doing life alone, and that relationships, community, and meaningful time with friends can make all the difference. 

And because loneliness feels like it hits so much harder these days, I’ll share some simple, practical tools to help you reconnect and feel more supported. 

Plus, I’ll tell you all about my 7-day jumpstart designed to help you feel grounded, connected, and more like yourself again. 

Tune in here! 

IN THIS EPISODE

Recognizing the feelings of loneliness in midlife 

Why perimenopause can bring a sense of loneliness for women 

Why so many women push through their feelings in midlife 

The benefits of quality relationships and a sense of community

Basic strategies to combat feelings of loneliness 

How to build community in my 7-day jumpstart program 

QUOTES

“Loneliness can increase the risk of heart disease, stroke, dementia, anxiety, depression, and yes, more severe perimenopausal symptoms.”

“It's disconnection layered on top of hormonal vulnerability. That's why this time really is a zone of vulnerability.”

“We're gonna be talking about nervous system regulation and gut health. Really diving into the things that get you feeling the way that you wanna feel again, but more importantly, we're gonna talk about how to stay connected to yourself and to other women while you're in the middle of it.”

RESOURCES MENTIONED

Join my 7- Day Metabolism and Hormone Jumpstart

https://go.drmariza.com/lp/metabolism-jumpstart/

Order my latest book: The Perimenopause Revolution

https://peri-revolution.com/

RELATED EPISODES

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

712: WHY LIFESTYLE MEDICINE IS MITOCHONDRIAL MEDICINE (AND WHAT THAT MEANS FOR YOUR ENERGY, METABOLISM & LONGEVITY)

710: KICKSTART YOUR NEW YEAR: HOW ONE SIMPLE HABIT CAN TRANSFORM YOUR LIFE, HEALTH, AND MINDSET

704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM

575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

What if the missing piece to your wellness journey wasn’t a supplement or a workout… but light?

In this podcast, we’re talking about one of the most underrated tools in health and hormone optimization: red light therapy.

Expert in the area, Ari Whitten, joins me to shine light on red light and all the ways it can boost your health and confidence long term. Ari is a bestselling author, a top podcast host, and one of the most trusted voices in the science of energy, mitochondria, and red light therapy.

In this episode, we cover:


Why red light therapy is a game-changer for women in midlife


How it impacts your hormones, sleep, brain, skin, and fat metabolism


What most people get completely wrong about red light dosing


And how to avoid wasting money on the wrong devices

Ari’s here to cut through the wellness noise and deliver the truth—with clarity and science to back it up.

Tune in here for a deep dive into all red light therapy can do for you! 

Ari Whitten, M.S.

Ari Whitten is the founder of The Energy Blueprint and bestselling author of The Ultimate Guide to Red Light Therapy and Eat for Energy. He has a B.S. in Exercise Science and a Master of Science in Human Nutrition and Functional Medicine. For over 30 years, he’s immersed himself in nutrition science, exercise physiology, and evolutionary biology, as well as cutting-edge areas like neuroscience, geroscience, circadian science, microbiome research, and more. He hosts The Energy Blueprint Podcast, and his books, online programs, coaching, and nutritional supplement line have helped thousands of people worldwide to optimize their health, energy, and longevity.

IN THIS EPISODE

What is red light therapy, and how can it benefit your health? 

How to make time for red light therapy in your routine 

The importance of high-quality red light therapy 

Different red light devices for targeting your needs in the body 

The science and studies behind red light therapy 

How to maximize systemic benefits of red light therapy 

About Ari’s book: The Ultimate Guide to Red Light Therapy

QUOTES“There’s an enormous amount of poor quality devices, worthless devices, junk devices on the market that are a waste of money that won't do anything valuable.”

“If your interest is combating arthritis or affecting a certain muscle or tendon injury or ankle sprain or something like that, you want to focus on the dose of light delivered directly to those tissues. On the other hand, if you are interested in general anti-aging health longevity... The bigger concern is actually the total dose of light delivered to your overall body.”

“A lot of the focus is on the intensity of the light… But the other thing is: how big of a surface area is that intensity of light hitting? What is the total amount of light delivered to the tissue? That’s going to hugely impact those systemic effects like the release of stem cells into your circulation.”

RESOURCES MENTIONED

Order Ari’s book: The Ultimate Guide to Red Light Therapy on Amazon

https://theenergyblueprint.com/

https://www.amazon.com/Ultimate-Guide-Light-Therapy-Revised/

The Energy Blueprint Website

The Energy Blueprint Podcast

RELATED EPISODES 

623: RED LIGHT THERAPY FOR UPGRADING YOUR MITOCHONDRIA, CELLULAR ENERGY, SKIN AND BRAIN HEALTH WITH JONATHAN OTTO

693: TIRED ALL THE TIME? IT MIGHT BE HIDDEN PROBLEMS WITH YOUR MITOCHONDRIA WITH SIOBHAN MITCHELL

712: WHY LIFESTYLE MEDICINE IS MITOCHONDRIAL MEDICINE (AND WHAT THAT MEANS FOR YOUR ENERGY, METABOLISM & LONGEVITY)

704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM

What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change? 

In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it’s not something you have to just deal with. 

We explore what Ayurvedic medicine is, and how it offers a holistic, intuitive approach to healing inflammation, soothing the gut, and restoring balance as your hormones shift in midlife. 

Dr. Shivani offers simple, practical solutions to help your body feel more resilient from the inside out. She also shares how her targeted supplements are designed to support gut ease, hormone balance, and whole-body vitality. 

Tune in here to help calm inflammation and feel more at home in your body again!

Dr. Shivani Gupta

Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy. Her new book, The Inflammation Code, offers a clear, non-diet plan for reducing inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show: Vibrant Health with Dr. Shivani Gupta.

IN THIS EPISODE

How Dr. Shivani became the expert she is in inflammation 

The benefits of turmeric for decreasing systemic inflammation 

How integrative medicine is key to addressing the underlying symptoms of inflammation and imbalance 

Dr. Shivani’s Ayurvedic teas for promoting sleep quality 

The easiest self-care ritual you can do from your car 

Supplementation dosing for best reducing inflammation 

Top benefits from Dr. Shivani’s supplement recommendations 

Successful management of inflammation in perimenopause 

What to expect in Dr. Shivani’s new book: The Inflammation Code

QUOTES

“Most people don't recognize or realize those subtle symptoms of inflammation that are accumulating.”

“We are all inflamed. Whoever you are, you are inflamed. It’s a slow-burning fire.”

“My goal is for everyone to take the elemental design quiz. Learn their constitution and know for themselves… Are they more fire or are they more earth and water in nature? Because once you understand those elements, you can really start applying it to every aspect of your life.”

RESOURCES MENTIONED

Order Dr. Shivani Gupta’s Book: The Inflammation Code HERE!

https://amzn.to/4qyun0U

Use code DRMARIZA and get 15% off on your Fusionary Formulas Supplements

https://fusionaryformulas.com/?sca_ref=10093791.KsELRqb7lE

Dr. Shivani’s Website: Take the Elemental Design Quiz HERE!

http://shivanigupta.com

7-Day Inflammation Detox Challenge

https://www.7dayinflammationdetox.com/optin1641313075014

Dr. Shivani on Instagram

Dr. Shivani on Facebook

Dr. Shivani on YouTube 

RELATED EPISODES 

716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason

#635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj

709: GLP-1 Medications, Gut Health, and Food as Medicine: A Smarter, Personalized Approach for Women in Midlife with Ashley Koff