Sisters In Sobriety

Aging well can feel complicated when every headline offers another rule. On Sisters in Sobriety, Sonia helps make the conversation more approachable with physical therapist, pain consultant, and nutrition educator Eileen Kopsaftis. The author of Pain Culprits and Aging Culprits shares her perspective on movement, pain, and maintaining independence.

What does it mean to train for everyday life? Is walking enough? How do strength, mobility, and the expectations surrounding aging fit together? Sonia brings questions familiar to women in midlife, including stretching goals, heavier weights, and conflicting messages about protein.

The conversation explores functional movement, the body’s three planes of motion, and Eileen’s approach to the connections between ankles, hips, trunk, and back. They also discuss movement breaks, choosing professional support, and Eileen’s views on nutrition. Her explanations offer a starting point for questions to explore with qualified healthcare professionals.

Eileen also shares the experiences that shaped her work: meeting independent hospital patients over 100, noticing contrasting routines during home-care visits, and helping an older farmer prepare to return to her demanding daily life. These stories reveal why meaningful, everyday ability remains central to her approach.

This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks and resources.

 

Eileen’s Links

Website: Have Lifelong Wellbeing
Pain Culprits: About Eileen and Her Book

 

SIS Links

💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen
📬 Sisters In Sobriety Email
📸 Sisters In Sobriety Instagram

Timestamped highlights

01:00 — Meet Eileen and her books on pain and aging.
04:00 — Independent centenarians challenge expectations.
06:00 — Home-care experiences shape Eileen’s perspective.
08:00 — Rehabilitation built around an older farmer’s life.
10:00 — When an exercise setback discourages another try.
12:00 — What Eileen means by functional movement.
13:00 — Moving forward, sideways, and through rotation.
14:00 — Eileen explains her focus on ankle mobility.
17:00 — Looking beyond the location of pain.
19:00 — Sonia asks about her stretching resolution.
23:00 — Everyday tasks use the body as a team.
25:00 — Strength for getting up and living independently.
27:00 — Walking, nature, and taking a stress break.
29:00 — Making room for strengthening activities.
30:00 — Questions about mobility in midlife.
34:00 — Eileen explains trunk, hip, and back connections.
38:00 — Discussing imaging findings and pain.
42:00 — Nutrition enters the aging conversation.
47:00 — Eileen’s views on plant-based eating and protein.
50:00 — Simple movement breaks and reminder cues.

Sonia welcomes Ginny Hogan for an honest, funny conversation about sober dating, identity, and learning what actually feels good without alcohol. Sonia helps unpack the expectations that can follow women into recovery. Ginny Hogan is a stand up comic & writer. Her newest book, OBEY IN ADVANCE, co-written with Carlos Greaves, is out now.

What happens when drinking stops being the way to loosen up on dates? Does getting sober automatically improve relationships? And what if being a comedian doesn’t mean wanting to entertain everyone at dinner? Sonia and Ginny explore sober sex, compatibility, and the freedom to stop performing.

Their conversation covers early sobriety’s “pink cloud,” finding support that fits, wellness overload, and making room for discomfort. They discuss changing relationship patterns, accepting insecurities, and protecting time to step back. Ginny also shares how political satire creates space for laughter and catharsis.

From a competitive childhood in New York to dating apps and late-night comedy, Ginny traces how drinking became woven into her life. She shares the physical distress that pushed her toward change, an awkward return to sober intimacy, and how marriage and motherhood helped reshape the stories she wanted to tell.

This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks and resources.

Ginny’s Links

Website
Email Ginny
OBEY IN ADVANCE
All links and appearances

SIS Links

💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen
📬 Sisters In Sobriety Email
📸 Sisters In Sobriety Instagram

Timestamped Highlights

00:00 — Introducing Ginny Hogan
02:00 — Debate, competition, and wanting validation
04:00 — Dating apps and drinking before dates
06:00 — Recognizing that moderation wasn’t working
07:00 — Feeling physically ill and seeking answers
09:00 — Fearing sober dating and stand-up
10:00 — A life that shrinks and expands
12:00 — The pink cloud and finding recovery support
14:00 — When wellness becomes expensive overcompensation
16:00 — Making room to opt out
17:00 — Sobriety labels and personal boundaries
21:00 — Feeling beyond addiction, yet fearing intoxication
23:00 — When relationships don’t improve with sobriety
26:00 — Returning to sober dating and intimacy
29:00 — Relationship patterns that survive quitting alcohol
34:00 — Learning to experience discomfort without drinking
36:00 — Body image and complicated health changes
42:00 — The pressure to be funny on dates
49:00 — OBEY IN ADVANCE and political catharsis
50:00 — What satire can reveal

Hardship does not pause when someone gets sober. In this episode of Sisters in Sobriety, Sonia welcomes Christina Smallwood, author of Hope in the Hard: Action Steps for Navigating Hardships. Through honest questions and shared recovery experiences, Sonia explores how Christina navigated grief, infertility, adoption, parenting a child with special needs, and a relationship with alcohol that became increasingly difficult to ignore.

What happens when drinking becomes a way to quiet grief and insecurity? How can someone look successful while struggling privately? And what makes hope different from toxic positivity? Their conversation explores people pleasing, alcohol as part of an identity, family expectations, and the fear that sobriety means losing the fun.

Christina describes hope as an action, rather than a demand to feel positive. She shares the difference between taking a temporary alcohol break and committing to recovery, along with the roles therapy, sponsorship, faith, and honest community played in her experience. They also discuss self-awareness, making amends, and recognizing emotional patterns that repeat across relationships.

Behind Christina’s public success is a deeply personal story: losing her father, facing infertility, and navigating her daughter’s surgery while alcohol became a source of escape. She reflects on returning to drinking after seven months alcohol-free, the private turning point that led her toward recovery, and the grace that helped her feel less alone.

This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks and resources.

SIS Links

💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen
📬 Sisters In Sobriety Email
📸 Sisters In Sobriety Instagram

Episode highlights

01:00 — Meet Christina Smallwood
03:00 — People pleasing and honest connection
05:00 — The hardship that changed her life
06:00 — Losing her father and finding faith
07:00 — Hope versus toxic positivity
08:00 — Taking recovery one step at a time
10:00 — Alcohol, acceptance, and blackouts
12:00 — Grief and the shift to daily drinking
15:00 — Seeing a joyful sober life modeled
16:00 — A seven-month alcohol break
17:00 — Family expectations and moderation
21:00 — Returning to drinking after surgery
24:00 — A private turning point
26:00 — Early sobriety and seeking support
29:00 — Finding belonging in recovery meetings
32:00 — Making amends and receiving grace
36:00 — Hiding sobriety in social settings
38:00 — Facing the insecurities beneath drinking
40:00 — The weight of looking successful
43:00 — Feeling less alone in the hard

On Sisters in Sobriety, Sonia and Kathleen support women in changing their relationship with alcohol and trusting themselves along the way. In this episode, Sonia talks with Nikki Sapiro Vinckier, an OB-GYN physician assistant, author of We Deserve More, and founder of Take Back Trust, about advocating for better women’s healthcare.

What does medical gaslighting sound like? When does “that’s normal” leave a real concern unanswered? How can perimenopause, sobriety, and changing relationships complicate the way women understand their bodies? Sonia and Nikki explore pain, reproductive health, and the questions patients may hesitate to ask.

Nikki explains how to prepare for an appointment, describe symptoms through their impact on daily life, and ask for a clear next step. The conversation covers perimenopause and menopause, trauma-informed care, LGBTQ+ inclusion, weight stigma, and rebuilding trust in a changing body.

The conversation becomes personal when Sonia shares the fear and isolation of receiving an HPV result by mail. Their exchange explores sexual-health stigma, gaps in communication, and why questions about prevention and follow-up deserve space in the exam room.

This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks and resources.

Nikki’s Links

📸 Instagram
📚 We Deserve More

SIS Links

💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen
📬 Sisters In Sobriety Email
📸 Sisters In Sobriety Instagram
🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
📸 Kathleen’s Instagram

 

Timestamped Highlights

01:00 — Meet Nikki Sapiro Vinckier
02:00 — An unexpected path into OB-GYN care
04:00 — Why Nikki took her advocacy beyond the clinic
06:00 — What medical gaslighting can sound like
08:00 — Why speaking up can feel difficult
12:00 — Prepare before entering the exam room
13:00 — Describe symptoms and their daily impact
15:00 — Responding when a concern is called “normal”
18:00 — Perimenopause symptoms across daily life
20:00 — Getting to know the body in sobriety
22:00 — Bias and the history of women’s healthcare
24:00 — Finding a clinician who takes concerns seriously
28:00 — Perimenopause, menopause, and postmenopause
30:00 — Birth control and menopause assessment
32:00 — Gaps in training and trauma-informed care
33:00 — How healthcare fails LGBTQ+ patients
36:00 — Asking for care preferences around weighing
38:00 — The meaning behind Take Back Trust
43:00 — Dating, HPV questions, and Sonia’s experience
52:00 — We Deserve More and rebuilding self-trust

What happens when a successful life includes a private struggle with alcohol? In this episode, Sonia speaks with Casey Davidson, founder of Hello Someday Coaching and host of the Hello Someday podcast, about high achievement, anxiety, and getting out of the drinking cycle.

Why can drinking feel like the only way to switch off? What makes the evening “witching hour” so difficult? How can sober curiosity and gray area drinking open a conversation without labels? Sonia and Casey explore early sobriety, moderation, and the value of support from women who understand.

Casey shares the practical pieces of her “sober bubble”: asking for help, changing routines, eating before the evening rush, and lowering expectations. She explains her 100-day coaching approach, discusses everyday rewards, and explores how boundaries and community create room for a more satisfying life.

From college rugby and corporate pressure to motherhood and nightly red wine, Casey traces the moments that made drinking harder to ignore. She shares how a 100-day commitment grew into lasting sobriety—and how admitting she no longer wanted her corporate job helped lead her toward coaching.

This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks and resources.

Casey’s Links

🌐 Hello Someday Coaching Website
📸 Casey’s Instagram — @caseymdavidson

 

SIS Links

💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen
📬 Sisters In Sobriety Email
📸 Sisters In Sobriety Instagram
🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
📸 Kathleen’s Instagram

Timestamped highlights

00:00 — Introducing Casey Davidson
02:00 — People-pleasing and the gold-star girl
04:00 — Rugby culture and problematic drinking
07:00 — Mommy wine culture and climbing the ladder
09:00 — Recognizing herself in quit lit
11:00 — Reaching the point of needing change
12:00 — Committing to 100 alcohol-free days
15:00 — Extending the break to a year
16:00 — Building a sober bubble
19:00 — Preparing for the witching hour
20:00 — Eating before the evening rush
23:00 — Life after the red wine identity
25:00 — Admitting her career no longer fit
28:00 — Launching Hello Someday and defining coaching
30:00 — Making room for bigger life changes
33:00 — Casey’s perspective on moderation
37:00 — Her approach to substituting substances
42:00 — Questioning recovery labels
45:00 — Sober curiosity and gray area drinking
48:00 — Finding women who understand