The Jordan Harbinger Show

• 1201: Benjamin Bikman | Insulin Resistance Is Killing Half of America

  Insulin resistance triggers everything from Alzheimer's to erectile dysfunction. Dr. Benjamin Bikman examines the metabolic crisis shared by 50% of America.Full show notes and resources can be found here: jordanharbinger.com/1201What We Discuss with Dr. Benjamin Bikman:Half of US adults have insulin resistance without knowing it. It's the upstream driver of most chronic diseases — from high blood pressure to erectile dysfunction to Alzheimer's — not just diabetes.Medical focus on blood glucose misses the real problem. Insulin levels are rarely tested, yet elevated insulin drives disease years before blood sugar becomes abnormal.Fat cell size matters more than total fat. East Asians develop insulin resistance with less weight gain because they have fewer, larger fat cells versus more, smaller ones in Europeans.Insulin resistance causes brain starvation. When neurons can't access glucose due to insulin resistance, cognition declines — which is why some in the medical community refer to Alzheimer's as "type 3 diabetes."Type 2 diabetes is reversible through carb restriction. In one study, 11 newly diagnosed patients reversed their diabetes in 90 days by eating unlimited protein and fat, just limiting carbs.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Cayman Jack: Explore uncharted flavor: caymanjack.comFactor: 50% off first box: factormeals.com/jordan50off, code JORDAN50OFFWayfair: Start renovating: wayfair.comHomes.com: Find your home: homes.comProgressive Insurance: Free online quote: progressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 1200: Science vs. Religion | Skeptical Sunday

  The war between faith and facts threatens American progress on multiple fronts. Michael Regilio dissects this age-old conflict today on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!Full show notes and resources can be found here: jordanharbinger.com/1200On This Week's Skeptical Sunday:Throughout history, from Socrates to Galileo, religious authorities have consistently opposed scientific inquiry that challenges established beliefs — often with severe consequences including death and persecution.American fundamentalist Christians continue fighting evolution in schools, adopting tactics from outright bans to "creation science" to "Intelligent Design" — all repeatedly struck down by courts as unconstitutional.Religious opposition to science directly impacts public policy, hampering stem cell research, climate action, and pandemic response — with white evangelicals having the lowest COVID vaccination rates.Faith-based practices like conversion therapy cause documented psychological harm despite being condemned by all major medical associations — prioritizing religious doctrine over scientific evidence and human wellbeing.Many scientists are religious believers who see science as understanding creation, not replacing it — showing faith and science can coexist when literalism gives way to metaphorical interpretation and evidence-based thinking.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at [email protected] and let him know!Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: CookUnity: 50% off first week: cookunity.com/jordan or code JORDANBeam: Up to 30% off: shopbeam.com/JHS, code JHSNordVPN: Exclusive deal: nordvpn.com/jordanharbingerSimpliSafe Home Security: 50% off + 1st month free: simplisafe.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 1199: Pursuit of Happiness Vexed by a Litigious Ex | Feedback Friday

  DV charges didn't stop your ex — they taught him to fight dirty through lawsuits instead of fists. How can you repel his legal abuse? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1199On This Week's Feedback Friday:Some listener feedback from episodes 1184 and 1187 launches this latest voyage of the dooze cruise. All aboard!You escaped an abusive relationship while pregnant, thinking the nightmare was over. Instead, your ex launched a relentless campaign of lawsuits, false reports, and stalking through the court system. How do you protect yourself and your child when the very system meant to help becomes his weapon? [Thanks once again to attorney Corbin Payne for helping us answer this!]Your dad used his workers' comp settlement to buy rental properties in a distant state, managed by a cousin you've never met who has power of attorney. Now you're drowning in landlord responsibilities, suspicious money requests, and legal brick walls. Can you untangle this mess before it all falls apart? [Big thanks to estate attorney Brent Dille for guiding us through this one!]You're the only one on your team with the required PMP certification for a new management role. But when you checked your boss's calendar, you discovered your coworker already had first and second round interviews scheduled — before your first one. Was this rigged from the start?Recommendation of the Week: A Swim in a Pond in the Rain: In Which Four Russians Give a Master Class on Writing, Reading, and Life by George SaundersAs a stay-at-home mom, you're desperate for adult friendship but keep choosing complicated people or watching relationships mysteriously fizzle out. Your newest friend constantly vents about her marriage but won't take advice. Are you the common denominator in these failed connections?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: OpenPhone: 20% off 1st 6 months: openphone.com/jordanDeleteMe: 20% off: joindeleteme.com/jordan, code JORDANProgressive Insurance: Free online quote: progressive.comLand Rover Defender: landroverusa.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 1198: Caroline Fleck | Harnessing Validation to Deepen Human Connection

  People crave feeling understood, but rarely get it. Here, psychologist Dr. Caroline Fleck breaks down validation science that transforms how we connect!Full show notes and resources can be found here: jordanharbinger.com/1198What We Discuss with Dr. Caroline Fleck:Validation goes beyond praise. It's a precise psychological skill set that allows us to communicate mindfulness, understanding, and empathy to make someone feel seen and accepted. To understand the difference, think of praise as applauding the performance, while validation is accepting the performer.Research shows that validation literally allows us to endure greater physical pain, suggesting its resilience-building power to help us cope with life's countless difficulties.Obversely, invalidation shuts down recall and problem-solving abilities by triggering sympathetic nervous system arousal. On the other hand, validation restores higher cognitive functioning needed for reasoning.Validation skills are powerful across contexts — from relationships and parenting to medicine and even interrogations. But keep in mind that authenticity is critical — fake or forced validation doesn’t work and can even feel condescending, especially to teens.Validation is a skill you can practice and improve. Nurture a mindset of genuine curiosity by asking yourself "What's this person's point?" Start with small steps like attentive listening, nodding, and reflecting words authentically to build stronger trust and connection.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:The Cybersecurity Tapes: thecybersecuritytapes.comUplift Desk: Special offer: upliftdesk.com/jordanQuince: Free shipping & 365-day returns: quince.com/jordanHiya: 50% off first order: hiyahealth.com/jordanMint Mobile: Shop plans: mintmobile.com/jhsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 1197: CBD | Skeptical Sunday

  CBD is hyped as a miracle cure for everything, but where's the proof? Jessica Wynn breaks down the science vs. snake oil here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1197On This Week's Skeptical Sunday:Cannabis-sourced cannabidiol (CBD) is widely marketed as a safe cure-all, but most claims — especially for chronic pain, anxiety, and sleep — lack solid scientific backing.The CBD industry is poorly regulated — products may be mislabeled, contaminated, or contain THC, which can cause legal or workplace issues.The only FDA-approved medical use of CBD is Epidiolex, a prescription drug for rare childhood epilepsy — not the casual oils, gummies, or lattes sold in stores.Dosage, purity, and method of use all matter — yet most over-the-counter CBD products provide far lower doses than those shown effective in clinical trials.If you choose to use CBD products, be an informed consumer — look for third-party lab certificates (COAs), consult your doctor if you take medications, and approach packaging claims with curiosity and skepticism.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at [email protected] and let him know!Connect with Jessica Wynn at Instagram and Threads, and subscribe to her newsletter: Between the Lines!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:FlyKitt: 15% off: flykitt.com, code JORDANBetterHelp: 10% off first month: betterhelp.com/jordanShopify: 3 months @ $1/month (select plans): shopify.com/jordanSimpliSafe: 50% off + 1st month free: simplisafe.com/jordanHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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