Habits and Hustle

Wellness has become a massive business, and there's always something new promising to help us live longer, perform better, or finally optimize our health. But with more products, technology, and expensive longevity programs than ever, it's getting harder to separate what actually moves the needle from what's simply being sold to us.
I dive deeper into this in today's episode of Habits & Hustle, to talk about where wellness is headed, what we've overcomplicated, and where we think the biggest opportunities for innovation actually are.
We also get into wearables and wellness data, the rise of social fitness, why people are craving real-world community again, and how AI could make personalized health and longevity more accessible without the massive price tag.
What's Discussed:
 
(07:15) Whether we've optimized wellness to the point of insanity.
(09:48) How too much health data can create more stress than it solves.
(10:13) Why your wearable can change how you feel about your own body.
(16:40) Where wellness and longevity still need more innovation.
(20:03) Why social fitness and wellness communities are becoming more popular.
(23:22) What makes fitness communities turn into cultural movements.
(35:29) Why getting healthy shouldn't require spending thousands of dollars.
(40:00) How AI could make personalized health and longevity more accessible.
 
Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Kion: Visit getkion.com/habits for 20% off.
Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com
AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.
 
Find more from Jen Cohen:
Website: jennifercohen.com

Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
 
Find more from Hamet Watt:
LinkedIn: Hamet Watt

Between Ozempic, intermittent fasting, and calorie counting, we're constantly being told what to do to lose weight and get healthier. But are these trends actually helping us, or have we taken things too far?
In this episode of Habits & Hustle, I'm joined by Ilana Muhlstein to discuss the growing obsession with being skinny, why popular weight-loss strategies can backfire, and what it really takes to keep weight off.
Ilana is a registered dietitian, Wall Street Journal bestselling author of You Can Drop It! and Beyond the Shot, and creator of the Daily ONTRA community. Having lost 100 pounds herself and kept it off, she's reached millions through her books, programs, and social platforms, helping people make healthy eating simpler and more sustainable. In this episode, she shares her perspective on GLP-1 medications, common weight-loss mistakes, and the habits that support long-term results.
 
What's Discussed:
(02:54) How Ilana Muhlstein lost 100 pounds and kept it off.
(14:33) How to maintain weight loss after stopping GLP-1 medications.
(18:24) Why feeling hungry while taking GLP-1 medications isn't necessarily a bad thing.
(24:43) Why losing weight faster doesn't always mean better results.
(34:01) Why weight loss plateaus happen and how to overcome them.
(37:31) Why calorie counting may be making weight loss harder.
(39:50) Why intense exercise can sometimes lead to weight gain.
(47:35) Whether it's possible to be healthy at every size.
(51:16) Which seemingly healthy foods could be sabotaging your weight-loss efforts.
(57:51) Why intermittent fasting may backfire for women.
 
Thank You to Our Sponsors!
 
Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.
Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com
Kion: Visit getkion.com/habits for 20% off
AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.



Find more from Jen Cohen:


Website: jennifercohen.com
Instagram: @therealjencohen
Books: jennifercohen.com/books
TikTok: @therealjencohen
LinkedIn: Jennifer Cohen
Speaking: jennifercohen.com/speaking-engagements
 
Find more from Ilana Muhlstein: 
 
Website: ilanamuhlstein.com
Instagram: @ilanamuhlsteinrd
TikTok: @nutritionbabe
YouTube: @IlanaMuhlsteinRD
Facebook: Ilana Muhlstein
Books: Beyond the Shot

We're living in a culture where vulnerability gets attention, oversharing gets engagement, and followers can start to feel more like friends than strangers. The bigger question is what happens when social media and AI both become easier places to turn for connection than the people actually in our lives.
We dive into this in today's episode of Habits & Hustle. I sit down with Hamet Watt to talk about the difference between vulnerability and oversharing, why social media can incentivize people to reveal more than they normally would, and how AI is starting to change the way we look for advice, validation, and emotional support.
We also get into whether AI could sometimes be more useful than therapy in the moment, how to prompt it so it stops simply agreeing with you, why people may start comparing their real partners to AI companions, and whether a future where people choose highly personalized robot relationships is much closer than we think.
 
What's Discussed:
(04:36) Where vulnerability ends and oversharing begins on social media.
(06:08) Why people may be mistaking followers for real friends.
(06:49) How social media rewards increasingly personal and polarizing content.
(11:09) Why AI is becoming the relationship people wish they had with humans.
(11:51) How AI could sometimes be more useful than therapy in the moment.
(17:20) How to prompt AI for honest feedback instead of constant validation.
(18:35) Why people may start comparing their real partners to AI companions.
(20:23) Would you choose the perfect partner if they were a robot?
(21:41) How human-like robots could change dating, intimacy, and connection.
 
Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Kion: Visit getkion.com/habits for 20% off.
Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com
AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.
 
Find more from Jen Cohen:
Website: jennifercohen.com

Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
 
Find more from Hamet Watt:
LinkedIn: Hamet Watt

You can be incredibly successful at work and still struggle with everyday tasks, criticism, or rejection. For people with ADHD, these challenges can be especially frustrating, and the emotional side of ADHD often gets overlooked in conversations about focus and productivity.
We dive deeper into this in Habits & Hustle with Dr. Sasha Hamdani. We talk about why so many women go undiagnosed until adulthood, why some high achievers with ADHD struggle in their personal lives, and why rejection or criticism can trigger such intense emotional reactions. We also get into whether we've become too sensitive as a society and how to build better emotional resilience.
Dr. Sasha is a board-certified psychiatrist, ADHD expert, and New York Times bestselling author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. She also has ADHD herself, giving her both a clinical and personal understanding of these challenges. She explains how ADHD affects much more than attention, why emotional regulation matters, and how understanding your own patterns can help you better manage your emotions, relationships, and daily life.
What's Discussed:
(09:13) Why so many women with ADHD go undiagnosed until adulthood.
(10:43) Why ADHD affects much more than your ability to focus.
(15:00) Why some of the most successful entrepreneurs have ADHD.
(17:35) Why ADHD medication alone may not be enough to manage symptoms.
(27:07) Why people with ADHD may experience rejection and criticism more intensely.
(34:22) Why rejection can feel physically overwhelming for emotionally sensitive people.
(43:28) How someone can be incredibly successful at work but struggle with basic tasks at home.
(45:29) Why being brutally honest can sometimes be a sign of poor emotional regulation.
(46:21) Whether we've become too emotionally sensitive as a society.
(49:42) How emotional sensitivity can affect confidence, relationships, and professional success.
 
Thank You to Our Sponsors!
Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.
Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com
Kion: Visit getkion.com/habits for 20% off
AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.



Find more from Jen Cohen:
Website: jennifercohen.com

Instagram: @therealjencohen
Books: jennifercohen.com/books
TikTok: @therealjencohen
LinkedIn: Jennifer Cohen
Speaking: jennifercohen.com/speaking-engagements
 
Find more from Dr. Sasha Hamdani: 
Website: drhamdanimd.com
Instagram: @thepsychdoctormd
TikTok: @thepsychdoctormd
YouTube: @thepsychdoctormd
Book: Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply

We live in a world that tells you to post more, share more, show up everywhere, and constantly stay visible. But at some point, does more exposure actually make you less interesting? And when you have already built credibility, success, and status, could a little scarcity make your personal brand even stronger?
We dive into this in today's episode of Habits & Hustle. I sit down with Hamet Watt to talk about Tom Brady, celebrity overexposure, and why I think there is real value in leaving people a little curious. We compare people like Tom Brady, Michael Jordan, Keanu Reeves, and Rihanna, and get into why some people seem to maintain their allure while others can start to feel overexposed.
We also get into the tension between doing whatever you want and protecting the value of your brand, why constant attention and validation can become a trap, and how scarcity applies far beyond celebrities. Whether you are building a personal brand, a business, or a product, there is a point where being everywhere can start working against you.
 
What's Discussed:
(01:02) Whether Tom Brady has become overexposed.
(02:16) How scarcity and mystery can make someone more interesting.
(04:03) Why a lower profile can sometimes increase your brand value.
(07:47) The qualities that made Tom Brady so compelling in the first place.
(09:40) How being everywhere can slowly dilute your appeal.
(11:53) What it looks like to reach a point where you stop caring what people think.
(13:00) Why high-status people may hurt their brand by playing in spaces beneath them.
(14:23) Michael Jordan as an example of maintaining status without constant visibility.
(20:02) How Keanu Reeves and Rihanna preserve mystery and intrigue.
(22:39) The science of scarcity and why overexposure can hurt personal and product brands.
 
Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Kion: Visit getkion.com/habits for 20% off.
Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com
AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.
 
Find more from Jen Cohen:
Website: jennifercohen.com

Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
 
Find more from Hamet Watt:
LinkedIn: Hamet Watt