Habits and Hustle

Are you actually making healthier choices, or are you just buying whatever wellness trend sounds the most convincing?
The wellness world has gotten very good at selling certainty. Peptides, longevity stacks, skin hacks, GLP-1s, miracle supplements, and "expert" advice are everywhere. The problem is that confidence online does not always mean credibility. A lot of people are spending serious money on things that sound scientific, but are backed by weak evidence, half-truths, or marketing dressed up as medicine.
This matters because your health decisions should not be based on who has the best abs, the biggest platform, or the loudest opinion. Real performance comes from understanding what actually moves the needle: muscle, metabolic health, insulin sensitivity, smart recovery, and knowing how to question what you are being sold. The basics may not be sexy, but they work. And in a world full of shortcuts, doing the boring proven things is often the boldest move.
Dr. Jonathan Schoeff is a surgeon, longevity expert and co-founder of The Longevity Lab who brings more than two decades of medical experience to the conversation around health, performance, and aging. He works with clients through a science-forward, evidence-based lens, helping them cut through wellness noise and focus on what actually supports long-term health, from metabolic function and muscle to peptides, GLP-1s, and skin longevity.
What's Discussed: 
(01:27) Why real medical credibility matters in a world full of online health experts.
(04:00) How social media pushed Dr. Jonathan Schoeff into the longevity conversation.
(08:13) Why insurance companies have so much control over patient care.
(20:09) How influencers can turn weak science into massive wellness trends.
(22:09) What mechanistic data really means and why it does not equal human evidence.
(28:30) How GLP-1s work beyond the weight loss conversation.
(34:31) Why peptide claims can become dangerous when evidence is overstated.
(52:13) Why the Wolverine Stack is one of the biggest red flags in peptide marketing.
(01:01:47) How muscle drives metabolic health, insulin sensitivity, and long-term longevity.
 
Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin
Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.




Find more from Jen Cohen: 
Website: jennifercohen.com

Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
 
Find more from Dr. Jonathan Schoeff
Website: longevitylabwellness.com
Instagram: @jonschoeff
Facebook: Dr. Jon Schoeff
YouTube: @drjonschoeff

What if laughing every day is less of a personality trait and more of a health strategy?
We spend so much time chasing the perfect wellness routine. The supplements, the trackers, the saunas, the cold plunges, the red light, the protocols. And yet one of the simplest tools for changing your brain, your mood, your stress, and your body is something most of us are not doing enough: laughing.
Laughter releases endorphins, helps lower stress hormones like cortisol, supports immune function, and can shift your emotional state fast. A real laugh can pull you out of a bad mood, break tension, make you feel more connected to people, and remind your nervous system that everything is not as serious as your brain is making it.
In this episode of Habits and Hustle, I share the science of laughter, why humor may be one of the most underrated health tools we have, how laughing affects stress and immunity, and why five minutes of comedy might be one of the easiest daily habits to add to your life.
What's Discussed:
(00:41) Why laughter affects the brain, mood, and overall physical and mental health.
(01:18) How research connects laughter to neuroplasticity, emotional wellbeing, and laughter-based therapies.
(02:08) Why five minutes of comedy can shift a bad mood fast.
(02:40) How laughing yoga works and why forced laughter can become real laughter.
(03:29) How laughter releases endorphins and helps reduce stress hormones like cortisol.
(03:49) Why laughter may support immune function, antibodies, and natural killer cell activity.
(05:58) Why laughter is a universal language and one of the fastest ways to bond with people.
(06:45) Why laughter may be one of the most underrated free health tools.
(07:49) Why walking and laughter are two of the simplest ways to improve your mood and health.
(08:15) How humor can become a powerful coping mechanism during hard seasons.
(15:05) Why finding five minutes to laugh every day can support your physical and mental health.
 
Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin
Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

 
Find more from Jen Cohen: 
Website: jennifercohen.com

Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements

What if waiting until you feel ready is the reason you keep missing the opportunity?
A lot of people have ideas, ambition, and opinions, but very few are willing to move before they have the perfect plan. Ronnen Harary built Spin Master by doing the thing so many people avoid: making the first small decision, trusting his gut, asking who could help, and moving fast enough to catch the opportunity while everyone else was still thinking about it. He did not start with decades of experience, unlimited resources, or a perfect roadmap. He started with curiosity, speed, persistence, and a willingness to figure it out in real time.
This matters because opportunity rarely looks polished when it first shows up. Sometimes it looks like a weird grass toy, a product everyone else passed on, or a preschool show created after two brutal years of company losses. Ronnen's story is a reminder that success is built through motion, not overthinking. The people who win are the ones who create momentum, learn fast, build the right partnerships, and keep going long enough for the next big thing to appear.
Ronnen Harary is the co-founder and former CEO of Spin Master, one of the world's largest children's entertainment companies, behind brands including Paw Patrol, Bakugan, Air Hogs, Rubik's Cube, Melissa & Doug, and Toca Boca. He is also the author of No Experience Necessary. In this episode, he breaks down entrepreneurship, instinct, failure, culture, partnerships, decision-making, and why not knowing too much can sometimes be the advantage that gets you moving.
What's discussed:
(02:11) Why Ronnen wrote No Experience Necessary after building one of the biggest toy companies in the world.
(05:48) Why a learning disability does not mean a lack of intelligence.
(13:27) How Spin Master started with two college friends, fertilizer sales, and the decision to go into business for themselves.
(20:46) How one bold Kmart meeting turned into an order for 48,000 pieces and the possibility of half a million more.
(27:02) Why bite-sized decisions, momentum, and asking for help matter more than having the full plan.
(30:11) Why speed to market and fast scaling helped Earth Buddies beat the competition.
(36:56) How Air Hogs became the product everyone passed on before it took Spin Master from $7 million to $35 million in sales.
(48:57) How Paw Patrol was created during Spin Master's lowest point after losses, layoffs, and failed shows.
(01:02:43) Why the ability to say sorry, debate well, and remove ego is critical in business partnerships.
(01:21:17) How overthinking led him to turn down a $100 million Universal movie deal.
 
Thank You to Our Sponsors!
Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin
Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Find more from Jen Cohen:
Website: jennifercohen.com

Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
 
Find more from Ronnen Harary: 
Website: ronnenharary.com
Book: No Experience Necessary
Foundation: Robert Harary Foundation
Initiative: The Toy Movement

Are you trying so hard to sleep better that you're actually making your sleep worse?
We're spending more money than ever on sleep trackers, apps, gadgets, supplements, and nighttime routines, yet so many people are still exhausted. The more pressure you put on getting perfect sleep, the more alert your brain can become, which is why something as simple as "counting sheep" can actually backfire.
Sleep is also affecting way more than your energy. One bad night can throw off your cravings, weaken your willpower, make discipline harder, and push you toward the exact choices you were trying to avoid. And if you're relying on motivation to make good decisions after a terrible night of sleep, good luck. Your brain is already running on fumes.
In this episode of Habits and Hustle, I share why obsessing over sleep may be part of the problem, how sleep quality impacts cravings and discipline, and why exercise, food, and your daytime habits may matter more than another sleep gadget.
What's Discussed:
(00:53) Why sleep has become the top health trend and why people are still sleeping worse.
(01:18) How obsessing over sleep can actually make it harder to fall asleep.
(02:22) Why counting sheep may be one of the worst things to do when you can't sleep.
(03:09) How processed foods can affect sleep quality, even if you sleep the same number of hours.
(04:07) Why sleep trackers, apps, and gadgets may create more stress than better sleep.
(05:50) What to do when you wake up in the middle of the night and can't fall back asleep.
(06:34) How one bad night of sleep can lead to more cravings and poor food choices.
(08:13) Why willpower and discipline get weaker when your brain is exhausted.
(09:41) Why women may need more sleep than men and why that conversation matters.
(13:49) How exercise can dramatically improve sleep quality.
Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin
Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Find more from Jen Cohen:
Website: jennifercohen.com

Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements

Are you actually creating opportunity, or are you waiting for someone to hand it to you?
A lot of people talk about being entrepreneurs, but very few are willing to do the unsexy part: get on the plane, sit in the waiting room, build the relationship, ask the better question, and stay in the deal long enough to find the angle everyone else missed. Richard Baker built his career by doing exactly that. He did not rely on perfect timing, endless capital, or permission from people at the top. He used structure, relationships, leverage, and speed to turn overlooked opportunities into billion-dollar deals.
This matters because the future of work is changing fast. AI is reshaping business, companies are cutting jobs, and more people are going to have to learn how to create value on their own. Richard's philosophy is simple: stop chasing safety, start thinking like an owner, and learn how to manufacture your own luck. The people who win are the ones who know where the ball is going before everyone else starts running after it.
Richard Baker is a real estate entrepreneur, dealmaker, founder of Baker House 1921, and longtime educator through Cornell's Baker Program in Real Estate. He has built one of the largest privately owned shopping center portfolios in the country, developed 50 Walmart-anchored shopping centers, bought iconic retail brands including Lord & Taylor, Saks Fifth Avenue, Hudson's Bay, and Neiman Marcus, and structured some of the most fascinating retail and real estate deals of the last two decades. In this episode, he breaks down negotiation, risk, AI, entrepreneurship, decision-making, and why the biggest opportunities often come from seeing what everyone else is too busy to notice.
What's Discussed:
(01:27) How Richard Baker built one of the largest privately owned shopping center portfolios in the country.
(07:37) The family philosophy that taught him how to make money with no money.
(11:13) What intellectual leverage means and why he uses brains, relationships, and structure instead of cash.
(12:15) Why real opportunity comes from getting off your ass and showing up in person.
(19:23) How the power of yes helped him buy Lord & Taylor for $1.2 billion.
(23:34) Why big companies miss details and how that creates openings for entrepreneurs.
(29:21) Why speed, risk tolerance, and fast decision-making matter in business.
(39:17) How he turned the Zellers deal into a bidding war between Walmart and Target.
(52:40) The difference between a zoo bear and a jungle bear in entrepreneurship.
(01:02:39) Why luck is something you manufacture through preparation, strategy, and timing.
(01:07:21) How Richard uses AI every morning to think, plan, and increase productivity.
(01:31:38) Why courage, pulling the trigger, and structuring risk are essential for entrepreneurs.

 
Thank You to Our Sponsors!
Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.
Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts
Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 
Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin
Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.
 
Find more from Jen Cohen:
Website: jennifercohen.com

Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
 
Find more from Richard Baker & Baker House: 
Website: bakerhouse1921.com
Instagram: @baker_house1921