What if the anxiety, brain fog, & sleepless nights are actually SIGNS of PERIMENOPAUSE starting in your late 30s?
Follow us on all podcasting channels. Comment + Watch the video on Spotify. Follow Dr. Jennifer Roelands: https://drjenniferroelands.com/ Complete her perimenopause quiz: https://drjenniferroelands.com/perimenopause-menopause-quiz/ Follow the Top 5% method® online: Become more secure in your Tech Job: https://www.top5percentmethod.com/ Join the high performance tribe in my FREE newsletter: https://www.top5method.com/ Summary: Dr. Jennifer Roelands reveals why perimenopause can start earlier than you think and how symptoms like brain fog and anxiety are often misdiagnosed as other conditions. Learn the surprising connection between declining estrogen and dementia risk, plus why bone health screening matters. Discover actionable strategies for managing this important life transition and plan your next decades. Chapters: 00:00 Introduction to Menopause Awareness Month 01:07 Understanding Perimenopause 03:15 Hormonal Changes During Perimenopause 07:07 The Midlife Upgrade Perspective 08:42 Recognizing Symptoms and Family History 14:37 Preventative Measures for a Healthy Transition 18:21 Understanding Genetic Predispositions to Chronic Diseases 19:12 The Four Horsewomen of Chronic Diseases 20:10 The Importance of Movement and Exercise 25:20 Dementia: Prevention and Understanding Signs 28:11 Hormone Replacement Therapy Explained 30:56 Managing Weight Gain During Menopause 32:54 Supporting Women Through Menopause 35:18 Holistic Approaches to Health and Wellness
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Level 1 energy: You're the VICTIM. Level 7: You're UNSTOPPABLE! Here's where you actually are.
Follow us on all podcasting channels. Comment + Watch the video on Spotify. Follow us online: Launch a side business, accelerate your career or develop your personal brand: https://www.top5percentmethod.com/ Join the 28,000 high performance tribe in my FREE newsletter: https://www.top5method.com/ Summary: LinkedIn's leadership coach reveals why stopping advice-giving and embracing vulnerability accelerates careers faster than expertise ever will. From Apple to LinkedIn, Jason shares the energy leadership framework that helps professionals shift from reactive victim mode to conscious choice—and why coaching your boss might be more valuable than impressing them. Learn the drama triangle trap keeping you stuck, and discover why the validation you're chasing at work is in the wrong place entirely. Chapters: 00:00 The Power of Curiosity in Leadership 06:13 Navigating Energy Leadership 14:10 Awareness and Acceptance in Energy Management 22:18 Coaching Through Challenges 25:22 Radical Career Advice for Today's Workforce 26:48 Curiosity and Vulnerability in Leadership 31:56 Radical Care: Embracing Vulnerability 39:05 Career Growth: Leaning into Discomfort 47:25 Empowerment Through Choice and Relationships
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Season 4 is out in the Wild. Here's What to expect!
Follow us on all podcasting channels. Comment + Watch the video on Spotify. Follow us online: Launch a side business, accelerate your career or develop your personal brand: https://www.top5percentmethod.com/ Join the 28,000 high performance tribe in my FREE newsletter: https://www.top5method.com/ Summary: Katheline announces Season 4 of the podcast: the top 5% method Host Katheline Jean-Pierre Coleman kicks off Season 4 of "Driving Impact: The Top 5% Method" with gratitude for her growing global audience spanning from Seattle to the Netherlands. A seasoned tech professional with two decades of experience, she's preparing to unveil something transformative this season - diving deeper into career advancement, relationships, AI, and self-worth. But the real revelation comes with her announcement of Career Accelerator, a strategic program born from patterns she's identified among Fortune 100 leaders. With data showing 15,000 women at Google achieved 2.3x faster promotions and 48% greater stretch goal success, Katheline promises to compress 15 years of hard-won insights into a focused 90-day intensive. This isn't just another career program - it's access to the invisible patterns that separate high performers from those who truly accelerate, designed specifically for serious applicants ready to commit to systemic transformation of their professional trajectory. https://www.top5percentmethod.com/
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The FIRST DATE Interview: 10 Questions to ASK for a Top 5% RELATIONSHIP!
Follow us on all podcasting channels. Comment + Watch the video on Spotify. Follow us online: Launch a side business, accelerate your career or develop your personal brand: https://www.top5percentmethod.com/ Join the 28,000 high performance tribe in my FREE newsletter: https://www.top5method.com/ Summary: Radical Wisdom on Intentional Relationships Host Katheline revisits her transformative conversation with Microsoft AI's Lexi B, who built a 16,000-strong community of Black women in tech through radical authenticity and strategic leadership. Lexi challenges conventional dating narratives by approaching relationships with the same intentionality she brings to dismantling systemic barriers in technology spaces. This episode distills essential principles for creating partnerships that amplify rather than diminish your evolving power from asking questions that expose aligned values to navigating how cultural differences shape partnership expectations. Perfect for anyone ready to transform relationships into intentional acts of mutual empowerment rather than hoping for miraculous change. Chapters 00:00 Navigating Relationships: Questions that Matter 00:38 Remember My First Date 01:13 Top Relationship questions to ask 04:52 Top 5% Method podcast outro
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The universe HAS YOUR BACK. But first you need to DO THIS.
What if everything you thought you knew about success was backwards? In this eye-opening episode, Katheline uncovers the invisible force that's been quietly steering your life behind the scenes, backed by shocking research from Harvard and Stanford that will make you question every decision you've ever made. She shares a personal story about two very different paths – one predictable, one extraordinary – and reveals the simple but profound shift that separates those who dream from those who achieve. Get ready to discover why your biggest breakthrough might be hiding in the one place you never thought to look... Chapters 00:00 The Power of Mindset 02:24 Rewiring Your Brain for Success 05:28 Mantras
Driving Impact: the Top 5% Method with Katheline Jean-Pierre uncovers the Hidden Strategies, Mindset Shifts, Growth Hacks, and Career Secrets of the Elite 5% who have mastered both Personal Fulfillment and Professional Success. Each episode features unfiltered conversations with industry Titans, Thought leaders in their field, and breakthrough innovators who share their unconventional paths to extraordinary achievement. That extraordinary achievement brought them to the Top in their Industry and at the top of their game.
Have you ever wondered how people suddenly gain clarity, trust their intuitive wisdom, find their purpose and drive the biggest impact in their career? The Driving Impact Podcast is your leadership insider - a series of conversations with Leaders who now share their learnings and their Thought Process. Tune in to hear their incredible tips to accelerate your life, your career and your wisdom to the Top 1% Earners.
In this Podcast, we discuss: , 1% growth methodologies, High-performance mindset, Executive leadership strategies, Career acceleration blueprints, Strategic decision-making, Productivity optimization, Wealth creation principles, Elite networking tactics, Mental resilience training, 1% growth methodologies, Time leverage systems, Breakthrough thinking models, Impact maximization, Influence cultivation, Performance psychology, Success habit formation, Legacy building frameworks, Exponential growth strategies, Innovation leadership, Transformation catalysts, Peak achievement science and Connection to Spiritual wisdom to Meet your Higher Self, Your Truest Self.
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