Digital Social Hour

Everyone’s trying to optimize their life…

But what if the things you’re doing every day are quietly affecting your health — and even your future kids?

In this episode of Digital Social Hour, we sit down with Ben Greenfield to break down the truth about modern health, biohacking, and the hidden risks most people never think about.

From Diet Coke and anxiety to testosterone, fertility, and the growing health crisis in younger generations — this conversation goes deep into what’s really happening inside your body.

⏱️ Chapters

0:00 Diet Coke, Anxiety & Hidden Health Effects
0:40 Inside A4M + Biohacking Gadgets
1:40 Oral Health, Tongue Scraping & Gut Connection
3:20 Nasal Breathing, Sleep & Performance Hacks
4:20 VO2 Max Training Explained Simply
5:40 Walking, Longevity & Daily Health Metrics
8:00 Biohacking Tools, Recovery & Optimization
12:30 Testosterone, TRT & Young Men Risks
19:00 Fertility Crisis & Generational Health Impact
26:00 Family Values, Legacy & Raising Strong Kids

🧠 What You’ll Learn

🧠 Why everyday habits may impact your future children
🥤 The truth about Diet Coke and anxiety
💪 How to naturally boost testosterone (without TRT)
⚠️ The hidden risks of taking testosterone too early
🚶 Why walking might be the most underrated health tool
📈 The fastest way to improve VO2 max
🧬 How modern lifestyle is affecting fertility rates
🧪 The real cost of “biohacking everything”
👨‍👩‍👦 How to build a strong family system and legacy
📖 Why values matter more than optimization

🎙️ APPLY OR CONNECT
👉 Interested in being a guest? Apply here:
https://www.digitalsocialhour.com/apply

💼 SPONSORS:

LEELA QUANTUM TECH: http://quantumupgrade.io/
N101: https://tidd.ly/4kd6ycg
Fuel your health with Viome: https://buy.viome.com/SEAN
Use code “Sean” at checkout for a discount!

📩 Business Inquiries & Sponsorships
[email protected]

👤 GUEST

Ben Greenfield: https://www.instagram.com/bengreenfieldfitness/
Robby Besner: https://www.instagram.com/theraman1/

🎧 LISTEN TO THE PODCAST
🍏 Apple Podcasts:
https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:
https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host
Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER
The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

🔑 Keywords

Ben Greenfield, Digital Social Hour, Sean Kelly, biohacking, testosterone, TRT risks, fertility crisis, VO2 max training, longevity tips, walking benefits, Diet Coke study, health podcast, modern health, anxiety and diet, performance optimization, family values, legacy building, parenting advice, biohacker lifestyle Visit Our Website at https://digital-social-hour.simplecast.com/
 

Presented by https://podgo.io/

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

This might be one of the most controversial conversations we’ve had…

In this episode of Digital Social Hour, Billboard Chris (Sheikh Uthman episode correction: guest is Billboard Chris) breaks down what he calls one of the biggest cultural and medical debates happening right now.

From puberty blockers and gender identity to schools, parents, and government policies — this episode dives into a topic that’s impacting thousands of families across the world.

⏱️ Chapters

0:00 Puberty Blockers & The Core Controversy
1:07 Why Universities Are Ground Zero
2:26 How Many Kids Are Affected?
3:03 How Gender Dysphoria Gets Diagnosed
4:08 Mental Health & Vulnerable Kids
5:04 Why More Girls Are Identifying as Trans
6:04 What’s Happening Inside Schools
8:05 Arrested in Brussels for Speaking Out
12:27 “This Is an Experiment on Kids”
22:46 Laws, Politics & The Fight Ahead

🧠 What You’ll Learn

⚠️ Why this issue is being called a global “experiment”
🏫 How universities became the frontlines of this debate
📊 The shocking numbers behind rising gender dysphoria
🧠 The link between mental health and vulnerable youth
👧 Why more young girls are being affected today
📱 How social influence may be shaping identity trends
🚨 What’s happening inside schools without parents knowing
🌍 Why this has become a worldwide political issue
🚔 What led to an arrest in Europe over free speech
⚖️ The legal battles shaping the future of this topic

🎙️ APPLY OR CONNECT
👉 Interested in being a guest? Apply here:
https://www.digitalsocialhour.com/apply

💼 SPONSORS:

LIGHT SYSTEMS: https://www.thelightsystems.com/
Fuel your health with Viome: https://buy.viome.com/SEAN
Use code “Sean” at checkout for a discount!

📩 Business Inquiries & Sponsorships
[email protected]

👤 GUEST

Billboard Chris: https://www.instagram.com/billboardchris/

🎧 LISTEN TO THE PODCAST
🍏 Apple Podcasts:
https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:
https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host
Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER
The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

🔑 Keywords

Billboard Chris, puberty blockers, gender dysphoria, transgender debate, Digital Social Hour, Sean Kelly podcast, gender identity kids, political debate, free speech Europe, Brussels arrest, school policies, parental rights, mental health youth, social contagion, controversial podcast Visit Our Website at https://digital-social-hour.simplecast.com/
 

Presented by https://podgo.io/

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

You don’t even know if you slept well anymore… until your ring tells you.

That’s where biohacking is at right now.

In this episode of Digital Social Hour, Mick Safron & Olia Chernova, the founders of Biohackers World break down why so many people are becoming obsessed with health data, wearables, supplements, and optimization — while still feeling burned out, foggy, and disconnected from their own bodies.

They explain why modern biohacking is no longer just for rich elites, how AI and new technology are changing the wellness space, and why the real goal isn’t to buy more gadgets — it’s to understand what your body actually needs.

This conversation dives into stress, burnout, sleep tracking, meditation, breathwork, EMFs, toxins, processed food, brain fog, and the modern productivity trap. It also explores how simple wellness habits can sometimes outperform expensive “hacks” if you do them consistently.

If you care about longevity, performance, mental clarity, or just feeling better in a world that seems designed to drain you, this episode will hit hard.

⏱️ Chapters

0:00 You Can’t Sleep Without Data
0:40 What Biohackers World Actually Is
1:39 Is Biohacking Only for the Rich?
2:30 Why Biohacking Became Mainstream
3:10 The World Is Making Us Unhealthy
4:36 Microplastics, Water & Modern Toxins
5:30 Wearables, Sleep Tracking & AI
6:48 Are We Too Dependent on Data?
8:33 Why Everyone Feels Burned Out
9:23 Breathwork, Meditation & Stress Relief
12:00 The Future of Biohacking Events
15:25 Simple Wellness Habits That Actually Work

🧠 What You’ll Learn

📊 Why people rely on devices instead of listening to their body
🧠 How biohacking went from elite niche to mainstream movement
⚠️ Why modern life is creating more stress, burnout, and brain fog
💤 How sleep tracking can help you — and also make you dependent
🌍 The hidden role of toxins, plastics, and environment in your health
🤖 How AI is making wellness more personalized
🫁 Why breathwork and meditation still matter more than people think
🔥 Why productivity culture is making people less healthy
💡 How simple habits can outperform expensive biohacks
🧬 Why personalized wellness starts with testing, not guessing

🎙️ APPLY OR CONNECT
👉 Interested in being a guest? Apply here:
https://www.digitalsocialhour.com/apply

💼 SPONSORS:

Biohackers World: https://luma.com/BHW-LA-2026?coupon=DSH30

📩 Business Inquiries & Sponsorships
[email protected]

👤 GUEST

Mick Safron: https://www.instagram.com/micksafron/
Olia Chernova
Biohackers World: https://www.instagram.com/biohackers.world/

🎧 LISTEN TO THE PODCAST
🍏 Apple Podcasts:
https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:
https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host
Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER
The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

🔑 Keywords

Biohackers World, Digital Social Hour, Sean Kelly, biohacking, wellness optimization, longevity, sleep tracking, wearables, meditation, breathwork, burnout, stress management, EMF, microplastics, health technology, AI health, brain fog, wellness community, performance optimization, biohacking conference Visit Our Website at https://digital-social-hour.simplecast.com/
 

Presented by https://podgo.io/

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

Alzheimer’s doesn’t start when you forget a name.

It can start 20 to 30 years earlier — while you still feel completely fine.

In this episode of Digital Social Hour, Dr. David Perlmutter breaks down the real root of brain decline, why Alzheimer’s is deeply connected to metabolism, and what people in their 20s and 30s should be doing right now to protect their future brain health.

He explains why the brain’s immune system may be the missing piece, how blood sugar, insulin, sleep, exercise, and inflammation shape your cognitive future, and why waiting until symptoms show up is already too late.

This conversation goes way beyond memory loss.

It dives into neurogenesis, alcohol, cannabis, AI in medicine, trauma, emotional healing, and why true brain health is connected not just to your biology — but to how you live, connect, and process life itself.

If you care about your focus, memory, longevity, or avoiding Alzheimer’s later in life, this episode is a must-watch.

⏱️ Chapters

0:00 Alzheimer’s Starts Decades Earlier
0:34 Dr. David Perlmutter at A4M
1:13 The New Book: Brain Defenders
1:45 Your Brain’s Hidden Immune System
2:30 The “Good” vs “Bad” Brain Cells
3:17 Metabolism Controls Brain Fate
4:36 Why Lifestyle Choices Matter Most
5:26 The APOE4 Fear Problem
6:41 Alzheimer’s Numbers Are Getting Worse
8:03 The Lab Markers You Need to Check
11:43 Prevention vs Treatment
12:42 Your Brain’s Destiny Starts Now
14:39 AI, Diagnosis & Modern Medicine
17:17 Exercise Can Grow New Brain Cells
18:35 Alcohol, Coffee & Brain Health
22:03 Cannabis, Trauma & Disconnection
24:46 Why Human Connection Matters

🧠 What You’ll Learn

🧠 Why Alzheimer’s can begin 20–30 years before symptoms
⚡ How your metabolism directly affects your brain’s future
🛡️ What “brain defenders” are and why they matter
📉 Why blood sugar and insulin may predict cognitive decline
🧬 Why having the APOE4 gene is not a life sentence
🏃 How exercise can help grow new brain cells
🍷 Why alcohol may be worse for the brain than people think
☕ What coffee actually does to your brain and body
🌿 Why cannabis can worsen brain fog and emotional avoidance
❤️ How trauma, connection, and self-love affect long-term brain health

🎙️ APPLY OR CONNECT
👉 Interested in being a guest? Apply here:
https://www.digitalsocialhour.com/apply

💼 SPONSORS:

LEELA QUANTUM TECH: http://quantumupgrade.io/
N101: https://tidd.ly/4kd6ycg
Fuel your health with Viome: https://buy.viome.com/SEAN
Use code “Sean” at checkout for a discount!

📩 Business Inquiries & Sponsorships
[email protected]

👤 GUEST

David Perlmutter: https://www.instagram.com/davidperlmutter/
https://www.facebook.com/DavidPerlmutterMd
linkedin.com/in/david-perlmutter-md
https://www.tiktok.com/@drdavidperlmuttermd

🎧 LISTEN TO THE PODCAST
🍏 Apple Podcasts:
https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:
https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host
Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER
The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

🔑 Keywords

Dr David Perlmutter, David Perlmutter, Digital Social Hour, Alzheimer’s prevention, brain health, Brain Defenders, APOE4, dementia prevention, metabolism and brain health, insulin resistance, blood sugar, cognitive decline, neurogenesis, microglia, exercise and brain health, alcohol brain damage, cannabis brain fog, trauma healing, longevity, anti-aging medicine Visit Our Website at https://digital-social-hour.simplecast.com/
 

Presented by https://podgo.io/

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

He made money early… and it almost ruined him.

In this episode of Digital Social Hour, Mark Shapiro shares the brutal truth about success, ego, and what it actually takes to win long-term. This episode goes deeper than just business. It’s about discipline, relationships, failure, and the lessons you only learn the hard way.

From massive real estate deals… to losing everything… to rebuilding with clarity and purpose—this is the side of success most people never talk about. If you think money equals happiness… this will change your perspective.

Chapters
0:00 How Money Fueled Ego Early On
0:21 From Success to Getting “Humbled”
2:35 Real Estate Strategy: Never Pay Retail
3:22 Is a Market Crash Coming?
6:45 Why Social Media ≠ Real Money
8:28 The Fear of Missing Opportunities
11:25 Why Relationships Matter in Real Estate
13:00 How Billion-Dollar Developers Think
16:18 The Power of Negotiation
18:17 Why Discipline Beats Opportunity
21:22 AI Is About to Replace Jobs

WHAT YOU’LL LEARN
💸 Why making money early can inflate your ego
🧠 The moment success turns into a liability
🏗️ How real estate investors actually think about deals
📉 Why market crashes create the biggest opportunities
🤝 The real role of relationships in building wealth
⚡ Why social media views don’t equal income
🎯 How disciplined investors win long-term
🤖 How AI is about to disrupt jobs and industries
🔄 Why failure is the fastest path to growth
🧭 How to rebuild after hitting rock bottom

🎙️ APPLY OR CONNECT
👉 Apply to be on the podcast: https://www.digitalsocialhour.com/apply

📩 Business inquiries / sponsors: [email protected]

💼 SPONSORS:

Select Quote: selectquote.com/dsh

Shopify: Shopify.com/dsh

📩 Business Inquiries & Sponsorships
[email protected]

👤 GUEST: Mark Shapiro: https://www.instagram.com/themarkshapiro/

🎧 LISTEN TO THE PODCAST
🍏 Apple Podcasts:
https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:
https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host
Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER
The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.

Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.

We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.

🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!.

🔑 Keywords

Mark Shapiro, Digital Social Hour, Sean Kelly, success mindset, ego, entrepreneurship, getting humbled, business lessons, personal growth, early success mistakes, mindset shift, wealth and ego, leadership, podcast clips, motivation, discipline, self awareness Visit Our Website at https://digital-social-hour.simplecast.com/
 

Presented by https://podgo.io/

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.