Radio Headspace

A small moment of friction can quickly turn into something bigger. What begins as frustration can quietly shift into a story about who someone is and why they’re wrong. In this episode, Rosie explores how easily we lose sight of the human being in front of us, and what it looks like to pause, soften, and come back to understanding instead of judgment.
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What do you do when meditation starts to feel like too much? Dora sits down with David Trevelean to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it.
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As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing.
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Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her experience and her mom’s humanity at the same time, something softens, and creates a little more space to move forward.
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When Dora notices herself comparing timelines, that familiar feeling of being late, or not where she should be creeps in.. But as she comes back to the present moment, something softens, and a different relationship to time starts to take shape.
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