Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow.
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5:02
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5:02
Mindfulness Isn’t Just on the Cushion
Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do.
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5:35
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5:35
Silence Isn’t Empty — It’s Powerful
Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world.
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5:54
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5:54
Inspired by Awe
Awe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning.
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6:23
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6:23
When Wanting Takes Over
It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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