When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares a personal story about a time when everything felt up in the air, and what happened when she stopped trying to force clarity. Instead of chasing the answer, she learned to sit with the question.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
5:24
--------
5:24
Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection
Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body connection. Hear how her groundbreaking research reveals that our thoughts can shape our health, aging, and even healing.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
30:45
--------
30:45
Tech on Your Terms
Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
6:27
--------
6:27
Play Isn’t Extra — It’s Essential
Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that playfulness and wisdom can coexist. Today’s episode is about sympathetic joy and how our delight can become a legacy. When we let ourselves play, we give others permission to do the same.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
5:39
--------
5:39
You’re Never Too Old to Play
When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’re never too old to love what we love. We explore how growing up doesn’t mean growing out of wonder, and how play can reconnect us to parts of ourselves we didn’t realize we’d buried.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Listen to Radio Headspace, Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation and many other podcasts from around the world with the radio.net app
USA