Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive purs...
153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business
What if two opposites could fix America’s health crisis and spark your purpose? I sat down with Patrick Bet-David and explored how Donald Trump and Robert Kennedy Jr. united for “Make America Healthy Again.” Why care? We’re the sickest nation, ranked 66th in life expectancy, with soaring childhood cancer rates. RFK Jr. is right: there are no Democratic or Republican kids…just kids. Patrick risked it all by building Valuetainment. Authenticity and purpose drive impact and to find your “why” and go all in. So, what’s your “why” and are you bold enough to chase it, no matter who’s watching?
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps:
00:00 Intro
03:11 Patrick Bet-David’s Back Story
11:54 Power of Networking
13:59 Amplifying Your Message on Social Media
22:30 Using Social Media to Converse about Differing Political Views
30:58 Personal Decisions and Taking Risks
36:21 Advice for Couples Going into Business Together
43:30 Biohacking and Wellness Habits
47:50 Impact of Technology on Children
1:01:18 Creating True Sales Leaders
1:08:01 Final Question: What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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1:10:06
152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!
Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brushing and flossing, but your oral cavity is actually a mirror into your internal health. Your mouth isn’t just where digestion starts, it’s where disease often begins - from gum disease to heart problems to gut issues. Implement a serious oral care routine and you’ll protect far more than just your smile!
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps:
00:00 Intro
00:56 What is Oral Health?
01:31 Poor Oral Health Risks
02:44 Dangers of Vitamin D Deficiency
04:27 Oil Pulling Definition and Benefits
05:18 Oil Pulling Procedure
05:46 Practices for a Better Oral Health
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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8:46
151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep
Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick your body into deep sleep without popping pills? In this episode with Dr. Brian Mogen, we discuss this game-changer device! It’s called Hapbee — a wearable that beams compound signals like melatonin into your body. This isn’t just cool science — it’s practical. Imagine slipping on a necklace, hitting a sleep setting, and drifting off in minutes. Want better sleep without the downsides of meds? Check out Hapbee — it’s like biohacking your brain with a push of a button.
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps:
00:00 Intro of Show
00:53 Dr. Brian Mogen’s Background
01:56 Novel Applications for New Implants in the Spinal Cords
03:44 Science Behind Hapbee Technologies
21:51 Recording the Molecular-Level Energy
24:15 Developing the Technology into Consumer Products
34:40 Sleep as the Core in their User Base
38:00 Improving Sleep Quality with the Hapbee Devices
41:04 Visual Design of the Devices
43:53 Compounds Utilised in the Technology
50:00 Making an Impact with the Hapbee Technology (on Sleep, Mood, Performance)
54:48 Award Received for being the Most Effective Tool for Suicide Prevention
59:38 Advancement of the Base Research
1:02:06 Bio-Stacking Definition and Practices
1:10:10 Connect with Dr. Brian Mogen and Hapbee
1:11:40 Final Question: “What does it mean to you to be an Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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1:17:39
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation
What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn’t just another biohacking fad—it’s a game-changer backed by cutting-edge research, and it’s so simple you’ll wonder why you haven’t tried it yet! What’s stopping you from unlocking your potential—could it be as simple as a glass of water?
Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Connect with Alex Tarnava:
Website: https://bit.ly/4bHBqxo
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Thank you to our partners:
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Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro of Show
00:03:00 - Alex’s Personal Journey Begins
00:06:05 - Inflammation Marker Explained
0:08:08 - Early Hydrogen Experiments
00:11:38 - Developing H2Tab
00:12:28 - Magnesium Bioavailability Bonus
00:14:16 - Partnering with Dr. Richard Holland
00:18:49 - Hydrogen vs. Caffeine Studies
00:19:56 - Anti-Aging Research (Journal of Experimental Gerontology)
00:25:33 - Mechanisms of Hydrogen in the Body
00:31:31 - Hydrogen for Sports Performance
00:34:42 - Anti-Inflammatory Mechanism
00:37:08 - Hydrogen Baths Anecdote
00:48:12 - Gut Health Benefits
0:50:56 - How to Use H2Tab
00:54:12 - Pre-Exercise Hydrogen “Bomb”
00:55:45 - Olympic Athlete Study
00:57:38 - Gender-Specific Benefits
00:59:50 “What does it mean to you to be an Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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1:01:35
149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles
Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn’t just about longevity - it’s about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning!
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Listen to "Longevity Optimization" on all your favorite platforms!
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Connect with Kayla Barnes:
Website: https://bit.ly/42bqyVe
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Instagram: https://bit.ly/4i9Rt9N
TikTok: https://bit.ly/4bDKDqE
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Thank you to our partners:
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STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7
Connect with Gary Brecka:
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YouTube: https://bit.ly/3RPQYX8
TikTok: https://bit.ly/4coJ8fo
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Facebook: https://bit.ly/464VA1H
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Timestamps:
00:00 Intro
02:48 Kayla Barnes’ Biohacking Journey
07:12 Mold Toxicity and Total Toxic Burden (Test)
19:52 Female-Focused Longevity Protocols
23:15 Declining Fertility Rates; Optimising and Extending Fertility
28:53 Nutrition for Fertility and Healthy Pregnancy
32:05 Lowering the Toxic Load
34:11 Affordability of Clean Products
35:27 Sleep Hacks and Kayla’s Sleep Routine
46:13 Kayla’s Morning, Exercise, and Biohacking Routines
51:56 Oral Health Routine (Ozone Oil Pulling, etc.)
57:42 Training with Protein, Not Fasted
1:02:02 Hyperbaric Protocol
1:08:16 PCOS as a Metabolic Disorder
1:09:56 Female Supplementation Basics
1:12:57 Ultimate Guide to Methylene Blue
1:16:49 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka