PodcastsHealth & WellnessThe Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka
The Ultimate Human with Gary Brecka
Latest episode

262 episodes

  • The Ultimate Human with Gary Brecka

    260. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis

    04/09/2026 | 1h 1 mins.
    One year in, and the MAHA movement has already flipped the food pyramid, removed red dyes, initiated SNAP reform, and is now pushing hospitals to stop serving diabetic patients sugary drinks, but most Americans have no idea how much has changed. I brought Kyle Diamantas and Calley Means back to The Ultimate Human Podcast to give you a real, unfiltered look at what’s happening inside the FDA and HHS right now, what the wins actually look like from inside the building, and why this is a 10-year generational movement, not a one-year miracle. 

    CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg

    Get Calley & Casey Means’s book, “Good Energy”:  https://bit.ly/4sp5xQZ 

    Connect with Calley Means

    Website: https://bit.ly/4cv4Fp4 

    Instagram: https://bit.ly/4ebYebH 

    Facebook: https://bit.ly/4bYb7Vs 

    TikTok: https://bit.ly/4tEsaSw 

    X: https://bit.ly/4cyxQYg 

    LinkedIn: https://bit.ly/4vk0QdS 

    Connect with Kyle Diamantas

    Website: https://bit.ly/4cxBUIj 

    X: https://bit.ly/41TyGJ1 

    LinkedIn: https://bit.ly/4dCn703 

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij 

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD 

    AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze 

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa 

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV 

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp 

    CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk 

    GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC 

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg 

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S 

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn 

    SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V 

    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW 

    Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0

    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Timestamps

    00:00 ​Intro of Show

    05:07 Kyle Diamantas’ Role in FDA (and Pillars)

    12:49 Shifting the Generational Challenges

    17:17 Big Wins from the MAHA Movement

    25:05 GRAS Reform Guidelines: Definition and Impact

    36:58 More Accomplishments from the MAHA Movement

    43:10 Operation Stork Speed Initiatives

    51:09 Media vs. Trump and Kennedy

    55:51 How Can People Support the MAHA Movement?

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    259. Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health

    04/07/2026 | 1h 21 mins.
    There is a documentary you need to watch, and after this conversation, you’ll understand exactly why. Marcus and Amber Capone are here with me today to talk about “In Waves and War,” a documentary film about the decades-long journey it captures from a Navy SEAL on the edge of suicide to a couple now sponsoring five to six veterans per week to receive life-changing treatment in Mexico. This one isn’t just for veterans or their families, it’s for anyone who knows someone suffering in silence. 

    CLICK HERE TO BECOME GARY’S VIP!: ⁠https://bit.ly/4ai0Xwg⁠

    Watch Marcus and Amber Capone’s documentary, “In Waves and War”:⁠ ⁠⁠https://bit.ly/4dxotZZ⁠ 

    Connect with Marcus Capone

    Website: ⁠https://bit.ly/4vtqXiG⁠ 

    Instagram: ⁠https://bit.ly/41cvB6N⁠ 

    X: ⁠https://bit.ly/48xVB0f⁠ 

    LinkedIn: ⁠https://bit.ly/4tqoALt⁠ 

    Connect with Amber Capone

    Website: ⁠https://bit.ly/4sUME9B⁠ 

    YouTube: ⁠https://bit.ly/4tdRA9T⁠ 

    Instagram: ⁠https://bit.ly/4csow8n⁠ 

    Facebook: ⁠https://bit.ly/4tAB17Q⁠ 

    LinkedIn: ⁠https://bit.ly/4mdp19u⁠ 

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ 

    AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ 

    AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ 

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ 

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ 

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ 

    CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/4tjyluP⁠ 

    GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ 

    GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ 

    GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ 

    H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ 

    HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ 

    PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠  

    SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ 

    WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ 

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: ⁠https://bit.ly/3RPQYX8⁠

    Podcasts: ⁠https://bit.ly/3RQftU0⁠

    Connect with Gary Brecka

    Instagram: ⁠https://bit.ly/3RPpnFs⁠

    TikTok: ⁠https://bit.ly/4coJ8fo⁠

    X: ⁠https://bit.ly/3Opc8tf⁠

    Facebook: ⁠https://bit.ly/464VA1H⁠

    LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

    Website: ⁠https://bit.ly/4eLDbdU⁠

    Merch: ⁠https://bit.ly/4aBpOM1⁠

    Newsletter: ⁠https://bit.ly/47ejrws⁠

    Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

    Timestamps

    00:00 ​Intro of Show

    01:55 In Waves and War: Marcus and Amber’s Documentary

    07:47 150,000 Suicide Cases in the Military

    14:07 Marcus and Amber’s PSA Message

    18:28 Isolation and the Broken Heart Syndrome

    21:57 Overcoming PTSD

    25:06 Warning Signs: When People Need Help

    26:43 Ibogaine Journey

    33:27 Cost of Ibogaine Treatment

    38:43 Effects of Ibogaine Experience

    49:53 What’s Next for Marcus and Amber?

    58:57 What’s in the Bag?

    1:03:31 Why Invest in Water Filtration

    1:07:15 Healthy Daily Habits with Your Partner

    1:14:53 Mental Health Doesn’t Discriminate

    1:15:37 What does it mean to you to be an Ultimate Human?

    1:20:11 Connect with Marcus and Amber

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    258. Does Catching Up on Sleep Actually Work? The Science Explained

    04/02/2026 | 8 mins.
    If you’re surviving on six hours during the week and banking on the weekend to balance the books, the research has some sobering news for you. What’s essentially happening is you’re giving yourself jet lag every single week, and your circadian rhythm never gets the stable foundation it needs to function. 

    Join my free two-day sleep challenge on April 29th and 30th that lays out the complete daily protocol to finally break that cycle: https://www.theultimatehuman.com/challenge/home 

    CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    CYMBIOTIKA: UNLOCK YOUR ULTIMATE POTENTIAL: https://bit.ly/4tjyluP

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

    GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

    SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0

    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Timestamps

    00:00 ​Intro of Show

    01:43 Sleep Variables that Truly Matter

    02:25 Irregular Sleep Patterns Causing Cardiovascular Diseases

    03:17 Circadian Rhythm Disruption Effects

    05:34 EMF in Electronics

    06:18 Free 2-Day Sleep Challenge

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV

    03/31/2026 | 54 mins.
    The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn’t have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running 800k across England finally delivered the peace he’d been chasing through drugs, achievements, and external validation for a decade. 

    CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg

    Connect with Kori Sampson

    Website: https://www.ifit.com/kori-sampson

    YouTube: https://youtube.com/@korisamps?si=Bbnh2FFOHqdwoaLY

    Instagram: https://www.instagram.com/korisampson/?hl=en

    Facebook: https://www.facebook.com/Korisampson96/

    TikTok: https://www.tiktok.com/@korisampson

    X: https://x.com/KoriiSampson

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

    GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

    SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0

    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Timestamps

    00:00 ​Intro of Show

    02:49 Suffering from Addiction despite His Fame

    10:12 Kobi’s Sobriety and Ultra Marathon Journey

    21:33 Achieving Peace from His Mindset Shift 

    26:30 Good vs. Bad Stress

    30:34 Younger Generation Engaging in Health Practices

    34:08 Ultra-Distance Athlete Training and Nutrition

    38:38 Breath Carb Test

    43:32 What’s Next for Kori?

    46:08 Impact on Career with His Athletic Performance

    52:58 What does it mean to you to be an Ultimate Human?

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    256. Gary Brecka's Top 5 Biohacks That Are Completely Free!

    03/26/2026 | 11 mins.
    The most powerful biohacks on the planet don’t cost a dime, and most people have no idea they’re already within reach. In this rapid-fire Q&A, I’m answering your most Googled questions and breaking down my top five free, portable biohacks, my exact cold plunge protocol, and the truth about mold toxicity that most physicians won’t tell you. If you’ve been waiting for a no-excuse starting point to upgrade your biology, this is it.

    CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

    GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

    SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0

    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Timestamps

    00:00 ​Intro of Show

    01:22 Gary’s Top 5 Biohacks

    02:59 Gary’s Meal Times

    05:12 Advice for Mood Disorders

    07:18 Cold Plunge Routine and Alternatives

    08:11 Mold Detox and Testing

    10:21 Join the TUH VIP Community

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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About The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
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