The Art of Being Well

In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer listener questions on high LDL and what labs give a clearer picture than total cholesterol alone. They unpack how PCOS, Hashimoto’s, and liver function can influence lipid markers and what to ask your doctor to run. They also cover low ferritin with pernicious anemia, B vitamin labs, and why absorption matters just as much as what you take. Plus: missed estradiol patches and spotting, “burping your house” for healthier indoor air, and a social media debate on GLP-1 medications. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Same night out —way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code WILLCOLE at CheersHealth.com #Cheers #ad
MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts.
Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/artoeingwell.
Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Deepika Chopra joins Dr. Will Cole to unpack what “real optimism” actually is and why it’s not the same as positivity or toxic positivity. They explore the research linking optimism to lower stress and inflammatory markers, and how shifting your appraisal of a stressor can change your physiology. Deepika shares her personal experience with ulcerative colitis and how chronic illness can affect energy, mindset, and agency. The conversation also covers why the brain prioritizes safety and survival over growth, and why nervous system regulation is often the missing first step. Plus, Deepika shares practical tools that build real optimism in everyday life, including small actions and the surprising science of music as medicine. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!
For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!
Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!
Use code WILLCOLE at puori.com/WILLCOLEto get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25!
You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nicole LePera joins Dr. Will Cole for an in-person conversation on trauma, attachment, and what it actually means to “reparent” the inner child. They explore how early experiences shape the nervous system, why stress can feel familiar, and how modern life and social media can reinforce dysregulation. Nicole breaks down ACE scores, attunement, and why trauma is less about the event and more about the body’s ability to process what happened with support. They also discuss body-based healing tools, including grounding, breathwork, EMDR (and simple forms of bilateral stimulation), and why rest can feel unsafe for many people. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.
Go to DRINKAG1.com/WILLCOLE to get an AG1 Flavor Sampler and a bottle ofVitamin D3+K2for FREE in yourAG1 Welcome Kit with your first AG1 subscription order!
Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This live episode was recorded at the Eudemonia event and features a respectful, on-stage conversation about America’s chronic disease crisis and why health has become so politicized. The panel explores root causes from both an individual and population-health lens, including ultra processed foods, stress, and social determinants of health. They discuss how dietary guidelines and school food policies get shaped, why nuance matters, and what changes actually move the needle. The conversation also tackles SNAP, food insecurity, and the debate around restrictions versus incentives. Finally, they address how trust in science can be damaged when complex systems are reduced to soundbites. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Go to bioptimizers.com/aobw and use my exclusive code AOBW to get 15% off any order. Make 2026 the year you finally start sleeping great again.
50% off your first year at monarch.com with code BEINGWELL.
Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.
Wake up with clearer skin, smoother hair, and cooler sleep. Use code WILLCOLE for an extra 30% off at blissy.com/WILLCOLE!
Grab 30% off your first month of Mitopure Gummies at Timeline.com/WILLCOLE30.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danny Morel joins Dr. Will Cole for a deep conversation on how childhood dynamics can shape self-worth, relationships, and the way we chase success. Danny explains the “mother wound” and “father wound” frameworks, how they show up in real life, and why many high-achievers still feel unfulfilled. They explore what it looks like to heal from the inside out through nervous system regulation, grounding, and breathwork. Danny also shares the turning points that led him from real estate success to a more spiritual path, including how he thinks about identity and embodiment. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Preorder Danny's Book: http://dannymorel.com/book

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts.
Take your food to the next level with Graza. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order of olive oil.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.