Join Dr. Josh Axe, founder of Ancient Nutrition and Leaders Media, as he uncovers the science and psychology of personal growth. In each episode, Josh will tack...
Join Dr. Josh Axe, founder of Ancient Nutrition and Leaders Media, as he uncovers the science and psychology of personal growth. In each episode, Josh will tack...
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5 of 15
Carrie Underwood: An Inside Look at Her Farm, Food, Fitness, Faith, Family, Fame and Future
Carrie Underwood exemplifies excellence across music, fitness, faith and family. As a multi-platinum artist and savvy businesswoman, she's built an empire inspiring people to live healthy, purposeful lives. In this exclusive interview, Dr. Josh Axe uncovers the secrets behind Carrie's success. Join them as the superstar shares her fitness routine, favorite recipes, business insights and the values guiding her journey.
You'll discover:
What inspired Carrie's passion for health
How she overcame limiting beliefs
The role faith has played in her success
Her workout routine and fitness app
Causes she's passionate about helping
Her definition of true success
Let this candid chat provide a blueprint for superstardom. Discover Carrie Underwood's wisdom on achieving excellence while staying grounded.
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Follow Carrie Underwood
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Links:
Visit fit52.com/thegrowthlab to get 30 days of fit52 for free and work out like Carrie Underwood. You’ll get access to her infamous leg workout and join the incredibly supportive fit52 community.
Carrie Underwood’s fitness/lifestyle book, Find Your Path
Carrie Underwood’s ongoing Las Vegas residency, REFLECTION, continues at Resorts World Las Vegas in September and has been extended into 2024.
The deluxe version of Carrie Underwood’s Denim & Rhinestones album, featuring 6 new tracks, is out September 22!
9/21/2023
50:10
Here's the TRUTH About the Limiting Beliefs That Control You
Our thoughts wield immense power over our lives. Limiting beliefs create mental barriers that stop us from reaching our potential. In this empowering episode, Dr. Josh Axe pulls back the curtain on damaging untruths that fuel self-doubt and self-sabotage. Join him as he equips us to dismantle restrictive thinking and build an unstoppable mindset rooted in possibility.
You'll discover:
The 3 main types of limiting beliefs
Where damaging beliefs come from
Steps to identify and dispute negative thinking
Research on primal beliefs shaping worldviews
Tips for building resilience and self-compassion
Let Dr. Axe help you defeat inner mental obstacles. Follow his guidance to rewrite your narrative, think boldly, and manifest your dreams.
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
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Links:
https://www.psychiatry.org/news-room/news-releases/americans-anticipate-higher-stress-at-the-start-of
https://www.psychologytoday.com/us/blog/family-affair/201712/negative-self-talk-dont-let-it-overwhelm-you
https://penntoday.upenn.edu/primal-world-beliefs-shape-minds
https://www.tandfonline.com/doi/abs/10.1080/17439760.2021.2016907?journalCode=rpos20
https://www.ubs.com/microsites/nobel-perspectives/en/laureates/daniel-kahneman.html
https://hbr.org/2022/01/youre-not-an-imposter-youre-actually-pretty-amazing
https://hiddenbrain.org/podcast/the-psychology-of-self-doubt/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351531/
https://journals.sagepub.com/doi/full/10.1177/2158244015622539
9/18/2023
1:00:37
If You Want to Live Your Best, Stop Doing This One Thing with Donald Miller
Donald Miller has empowered millions to live with purpose through his candid storytelling. His books, podcasts, and companies equip people to grow businesses and lead meaningful lives. In this exclusive interview, Dr. Josh Axe plumbs the mind of the master storyteller. Join them as Donald shares the hard-won lessons behind his success and insights on cultivating self-awareness, leadership, and meaning.
You'll discover:
Ways to discern your true calling and mission
Leadership lessons from building a business
Donald's advice for developing company culture
Routines that keep Donald grounded
How Donald handles mental health challenges
Let this insightful chat expand your leadership toolkit. Discover Donald Miller's wisdom on maximizing creativity, productivity, and living a life of impact.
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
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Follow Donald Miller
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9/14/2023
1:03:58
You Need Better Friends: How Your Inner Circle Can Create Your Future
The people we surround ourselves with shape the trajectory of our lives. Our friends can either elevate us to new heights or hold us back from growth. In this eye-opening episode, Dr. Josh Axe makes the case for curating a community of friends who challenge you to improve. He reveals the transformational power of true friendship.
You'll discover:
How disciplined friends rub off on you
How social media contacts don't equal real friends
The pandemic's damaging effect on relationships
What to look for in nurturing, growth-minded friends
Steps to find your circle and deepen bonds
Let Dr. Axe show you how surrounding yourself with the right people leads to self-improvement. Discover the joy and meaning true friendship brings.
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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Links:
https://journals.sagepub.com/doi/abs/10.1177/0956797612464890?journalCode=pssa
https://www.scientificamerican.com/article/finding-self-discipline-in-others/
https://onlinelibrary.wiley.com/doi/abs/10.1111/ecin.12730
https://www.kqed.org/mindshift/57082/how-friends-influence-one-another-for-better-or-worse-in-high-school
https://journals.sagepub.com/doi/full/10.1177/1477370816684150
https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/
https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships
https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/
https://nypost.com/2021/07/27/americans-have-fewer-friends-than-ever-before-study/
https://www.chicagotribune.com/coronavirus/sns-family-facebook-fights-coronavirus-20200530-d3tgaveghvbqxolp37ch4hlrai-story.html
https://www.aarp.org/home-family/friends-family/info-2022/ways-covid-19-has-changed-friendships.html
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
9/11/2023
42:14
The Art of Leadership is NOT What You Think with Patrick Lencioni
Patrick Lencioni has shaped the landscape of leadership thinking for decades. Through his transformative books and work with Fortune 500 companies, he has revealed the power of trust, vulnerability, and unlocking human potential within organizations. In this exclusive interview, Dr. Josh Axe goes inside the mind of the leadership icon. Join them as Pat reflects on his influential career, biggest leadership lessons, and vision for the future.
You'll discover:
How Pat built a legacy as a thought leader
Tools to increase self-awareness as a leader
Why fostering human potential lifts performance
How to connect work to a substantive cause
Emerging trends that excite Pat about leadership
Pat's advice to leaders on leaving a legacy
Let this conversation expand your leadership toolkit. Discover Pat's wisdom on strengthening company culture, empowering people, and leading with heart.
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
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Follow Patrick Lencioni
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LinkedIn
Websites: The Table Group & Working Genius Assessment
Podcasts: At the Table with Patrick Lencioni & The Working Genius Podcast
Books: The Six Types of Working Genius, The Ideal Team Player & The Motive
Join Dr. Josh Axe, founder of Ancient Nutrition and Leaders Media, as he uncovers the science and psychology of personal growth. In each episode, Josh will tackle topics focused on personal growth, mindset, principles, entrepreneurship, leadership, the best thinking, psychology, philosophy, productivity, and navigating current events—all through the lens of servant leadership and purpose-driven impact. This show aims to educate, inspire and equip listeners with the tools and insight to maximize their growth and leadership potential.