Morning Rae

#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, discipline, and intention.
From boundaries and self-trust to sleep, wellness, and romanticizing everyday life, this episode is a reminder that you can change everything the moment you decide to.
This episode is brought to you by A24's The Drama, in theatres only this April 3rd. Watch the trailer here.
LINKS:
+ Hatch (sunrise alarm clock)
+ My ShopMy
+ Last year's starter kit episode
+ Valentine's Day Gift Guide (for you, him or her <3)

Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Better Help. Head to https://www.betterhelp.com
* This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.
She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for cozy nights at home. Enjoy! x

LINKS:
+ Attached book
+ Math site
+ Hatch (sunrise alarm clock)
+ My ShopMy

Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Better Help. Head to https://www.betterhelp.com
* This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! x

LINKS:
+ Get It Done Planner (goal setting)
+ Hatch Restore 3
+ Hush Cloud Duvet
+ Tekla Duvet Cover Set
+ Kylei's IG
+ My ShopMy

Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Better Help. Head to https://www.betterhelp.com
* This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on clarity, consistency, and alignment. Grab your notebook, pen and get ready to tune in and conduct your annual edit!
In case you missed it, listen to part one here and part two here

LINKS:
+ Get It Done Planner (goal setting)
+ Hatch Restore 3
+ My ShopMy

Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Better Help. Head to https://www.betterhelp.com
* This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency.
Lan covers:
Defining your “why” and setting intentional goals
Building healthy habits using habit stacking (Atomic Habits)
Breaking cycles like snoozing, mindless scrolling, and overordering takeout
Creating structured yet flexible routines for real life
Letting go of all-or-nothing thinking
Building confidence through action and self-belief

She also shares current favorites, including her new workout split, cozy Aerie pajamas, and her go-to nail combo.
This episode reinforces that consistency beats perfection and becoming your highest self starts with small, intentional daily actions.
✨ Next week: Part 3: The Annual Edit - What We're Keeping, Leaving & Creating
In case you missed it, listen to part one here.
LINKS:
+ Get It Done Planner (goal setting)
+ Aerie Pyjamas
+ Hatch Restore 3
+ My ShopMy

Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Better Help. Head to https://www.betterhelp.com
* This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy