Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Hey lady! This week we welcome Koya Webb, a globally recognized thought leader, transformational speaker, holistic wellbeing expert, and longevity specialist. She’s known for her groundbreaking Lifestyle Design Method and joins Dr. Dom and Terri for a soul-nourishing conversation about the power we have within us to flourish during this season in our lives.
Koya drops truth bombs about some of the environmental factors that have aided to the psychological and spiritual warfare we’ve been assaulted with the last five years. We have been moving through seismic change since the pandemic, collectively and on an individual level, and its true – the body keeps the score. The good news is that we can work this out of our body through intentional movement and an abundance of self-compassion.
Koya shares how she came to find a movement practice that works for her and how her journey has evolved over time. Tune in for ways to help yourself understand the natural rhythms of your life and how you can use them to find a movement practice that works for you and can lower your stress levels.
Lady, you are the only person who can give you the soft life you deserve. Make that first step towards the most peaceful you that can exist. Tap in!

Quote of the Day:
"Your healing is nurtured by the choices you make each day; how you nourish your body, how you speak to yourself, how you pray, and the rituals you embody when life feels heavy.”
– Koya Webb

We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.
Featuring Drive Boost (libido support for all genders). Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Where to find Koya Webb:
Website: Koya Webb
Podcast: Lifestyle Design with Koya Webb
Pinterest: Get Loved Up
IG: @koyawebb
LinkedIn: Koya Webb
YouTube: @koyawebb

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Hey lady! These times call for intentional self-care but lady, do you know what self-care really is? By now you know that self-care is more than just sheet masks and massages. What if we tell you that it’s more than even therapy and meditation? This week, Dr. Dom and Terri dive deep into the seven dimensions of wellness to help themselves (and you) create a plan to help you not only sustain but thrive.
Grab your Cultivating H.E.R. Space journal, brew some tea or warm up some bone broth, and allow Terri and Dr. Dom guide you through your wellness plan with questions that interrogate your deepest self so that you can drill down to what makes you authentically you.
Lady, self-exploration and self-examination are worthwhile endeavors that can you help you align with your purpose. When you prioritize the mindsets and activities that help you feel your best, you get to embody wellness and shine your light as brightly as possible.

Quote of the Day:
"Wellness is not a privilege; it is everyone's right."
– Dr. Dom
Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Hey lady! Life is about balance. Newton states that for every action and equal and opposite reaction takes place. Every act of cruelty, injustice, and genuinely that we see currently seems overwhelming, which is why Dr. Dom and Terri prioritize sharing moments of joy, fun, and pleasure on the show.
This week, Dr. Dom and Terri are delighted to welcome Dr. Nikki Coleman, an award-winning licensed psychologist, sexologist, and founder of Dr. Nikki Knows, PLLC, to discuss why making pleasure your focus is a worthwhile endeavor for a healthy life.
Dr. Nikki breaks down some of the misconceptions Black women tell ourselves about pleasure, why some women struggle to have the orgasms they deserve, and ways women can advocate for themselves and their pleasure with their partners.
Lady, don’t let the pressures of life steal your joy. Learn how to release in ways that feel fulfilling and satisfying. If you want the real tea of how to up your pleasure tune into the Aftershow where Dr. Nikki joins Terri and Dr. Dom for the real lowdown on what it means to be sexy at any age.
If you are looking for community and you’re in the Houston-area, join Dr. Nikki March 7, 2026 for an intimate gathering where she’ll help guide you into true intimacy with yourself.

Quote of the Day:
“So you’re just never gonna have sex again because you don’t like this body?”
– Dr. Nikki

Beducated offers expert-led courses designed to help you explore intimacy, pleasure, communication, and confidence, on your own terms and at your own pace.
If you’re ready to learn more about your body and deepen your understanding of pleasure, check out Beducated here: https://beducate.me/pd2606-herspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Where to find Dr. Nikki Coleman
Website: Dr. Nikki Coleman
Workshop: The Sanctuary
IG: @drnikkiknows
Threads: @drnikkiknows
YouTube: @drnikkiknows
LinkedIn: Dr. Nikki Coleman

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Hey lady! If you believe that the children are the future then this week’s episode is for you. Drs. Ann Ishimaru and Decoteau J. Irby are two dynamic scholars who join Dr. Dom and Terri to lay out a purposeful perspective that can help you gain clarity in your plans for creating equitable outcomes for all children. This episode isn’t just for parents. This episode is for anyone who knows that the strength of the community includes all of its citizens, especially children.
Drs. Ishimaru and Irby are educators and scholars who are passionate about creating a path forward despite the clear signs of society regressing. The two offer views into what themes they are seeing across schools, districts, and communities, and why this moment is both new and completely different.
In their book Doing the Work of Equity Leadership for Justice and Systems Change the scholars offer clear foundational elements to building a more equitable future for our young people. They also lay out small but powerful actions parents can take to be in a healthy and engaged relationship with the educators of their community. Tune in for the specific questions that they provide parents and community members to use in their daily lives.
Lady, by now it’s clear. We’re all in this together. Let’s get excited about our work to build the world we wish to leave our children. Tap in and holla at us in our Patreon community about how you plan to build a table where our children are welcome.

Quote of the Day:
"Equality is the goal, equity is the mechanism or process we will use to get there.”
– Dr. Tyrone Howard

Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace.

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Where to find Dr. Ann Ishimaru:
Website: Dr. Ann Ishimaru
Book: Doing the Work of Equity Leadership for Justice and Systems Change
IG: @annishmaru
LinkedIn: Dr. Ann Ishimaru

Where to find Dr. Decoteau J. Irby:
Website: Dr. Decoteau J. Irby
Book: Doing the Work of Equity Leadership for Justice and Systems Change
Bandcamp: Decoteau Black
IG: @decoteaublack
Twitter (X): @DecoteauIrby
LinkedIn: Dr. Decoteau J. Irby
YouTube: Decoteau Black
Spotify: Decoteau Black
Facebook: Decoteau Irby

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Hey lady! This week, Terri and Dr. Dom welcome the dynamic Maya Elious, businesswoman and founder of Built to Impact, stops by Cultivating H.E.R. Space to motivate women to step away from the sidelines and get in the field so they can achieve their dreams.
Maya shares her testimony of growing her business from generating $180,000 to $2 million annually by betting on herself and turning setbacks into lessons that fueled the growth in her business.
Lady, if you are determined to stay encouraged during this period of uncertainty then this is the episode for you. Maya drops gems and you won’t want to miss them! Head to the Cultivating H.E.R. Space shop for a journal to capture all of the insights and a space to map out a plan for action.
See you at the top, lady!

Quote of the Day:
“Not knowing how to get somewhere should never stop you from going.”
– Maya Elious
This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.

We’re featuring Soaking Wet (probiotics + vitamins for vaginal health and natural wetness). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Where to find Maya Elious:
Website: Maya Elious
Podcast: Work Hard Live Soft
Blog: Maya Elious
IG: @mayaelious
LinkedIn: Maya Elious
Facebook: Maya Elious

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.