Feeling Things with Amy & Kat

Colleen was a pastor. She was teaching God's word, leading others, preaching identity in Christ. But behind closed doors, she felt like a hypocrite.
She knew what God said about her. She could teach it. She believed it was true... for everyone else. But for her, it felt like words on a page that wouldn't land in her heart.
And on top of that, she was carrying a lifetime of shame about her body. Since she was eight years old, shopping in the "chubby girls" section, she'd been told she had a problem to fix. She'd been on every diet. She'd tried to overachieve in everything else to make up for the one area she couldn't get right. She'd been given mixed messages her whole life: skinny is beautiful, but you're okay just the way you are. Don't overeat, but finish everything on your plate. Sugar is bad, but it's the reward for being good.
By the time menopause hit, she was gaining more weight, trying harder and harder to lose it, and sinking into the lowest point of her life. She felt like a failure. She felt disgusted with herself. And the worst part? She couldn't reconcile what she knew in her head with what she felt in her heart.
She had seen God heal her miraculously from incurable diseases. So why couldn't she get from what she knew about her identity in Christ to actually seeing it and feeling it in her life? She kept thinking: I'm the problem. I have to fix myself.
Colleen had fought so many battles—behavioral modification, diet plans, spiritual disciplines, positive affirmations—but she was fighting the wrong battles. And when you fight the wrong battles, you don't win the war.
When she heard Leanne's podcast with Dr. Lee Warren, she cried through the whole thing. She thought, This is too good to be true. But she was desperate. She had nowhere else to turn. And she asked God, Did you put Leanne in my path?
In this powerful case study, Colleen shares how she finally learned to go to the root instead of just trying to fix the behavior. How she dismantled the lies that had infiltrated every area of her life and built what she calls "new beautiful beliefs"—not positive affirmations, but truth that actually landed in her bones. How she learned to be friends with her body again, to take off the minister hat and just be the woman, the essence, the soul God created her to be.
Today, Colleen is at peace with herself for the first time in her life. She's not obsessed with her weight or her size. She's not fixated on what she looks like. She's learning to care for her body instead of punishing it. She's starting strength training—not to lose weight, but to get stronger and thrive. She's wearing clothes that make her feel alive instead of hiding in frumpy baggy outfits. She's showing up in rooms without worrying about how she looks or what she said. She's ushering in God's peace and grace instead of getting pulled into other people's chaos.
And the sweetest part? She has a hope-filled expectation for the future. Instead of dreading getting older, fatter, more wrinkled, she's asking, What's the abundant part of life here for me in this season? She's living Psalm 92: Those who are planted in the house of the Lord shall flourish in the courts of our God. They will bear fruit even in old age.
If you've ever felt like you know God's promises are true but they don't feel true for you, or if you've ever felt like a hypocrite because you can't receive what you teach, Colleen's story is for you. Because healing isn't about trying harder or praying more or fasting more. It's about going to the root. It's about learning how to take your thoughts captive in a way that actually works. And it's about finally surrendering—not giving up, but letting God show you the right battle to fight so you can win the war.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington // @theteenagerbrain
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
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Bobby kicks off a new year-by-year series counting down the top 10 moments that defined country music in the ’90s, starting with 1990. In this episode, he looks back at Garth, Reba, Alan Jackson, Clint Black, The Highwaymen, The Chicks, Tim McGraw, Lorrie Morgan, Travis Tritt, and more — while also sharing conversations with some of the artists decades later about the songs, albums, and decisions that shaped the year. Plus, Bobby mixes in the movies, TV shows, and pop culture that made 1990 feel like the start of something huge.
Follow on Instagram: @TheBobbyCast
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Tomorrow is the LAST DAY to join us for The River Within, the new program I’m hosting with my friend Ruthie Lindsey.
In this episode, we’ll awaken your creative gifts and activate your life force!
One of the ways we’ll do this is through the topic of today’s episode: aligned, messy action.
If you’re a thoughtful, deliberate, intentional person, you likely struggle with aligned, messy action. You probably prefer precise, perfect, effective action.
And yet what you need most might be permission to try and fail.
Permission to move forward, even if it’s not the “right” move.
That’s exactly the permission I’m granting in this episode, and in The River Within. I hope you’ll join us.
Third Coast Comedy Club
The Confidence Code by Katty Kay and Claire Shipman
Host: Ally Fallon // @allyfallon // allisonfallon.com
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This week on Soul Sessions, Amanda Rieger Green maps out the energetic terrain of October — a month she describes as a curious and wild ride. She opens with an oracle card pull, "Relax the Hold of Darkness and Be at Cause," setting the tone for a month that asks for courage, trust, and a loving, courageous heart leading the way.
Amanda breaks down the astrology at play: Venus retrograde in Scorpio backing into Libra, Pluto stationing direct in Aquarius after months of internal transformation, Mercury retrograde arriving late in the month, plus a Libra new moon and Taurus full moon. Numerologically, we're in an 11/2 master month — an energy of relationships, sensitivity, and higher connection.
Amanda walks through three major themes to navigate this month: energetic permeability and overwhelm, relational mirroring (what your relationships are reflecting back to you), and the deeper biological mutations many people are feeling as consciousness accelerates. Practical tools included: how to tell if overwhelm is "yours," a simple physical reset for anxiety, and why prayer and intention can be some of the most powerful things you do this month.
Additional Resources:
The Sacred Rebels Oracle Deck:
https://www.alanafairchild.com/oracle-deck/the-sacred-rebels-oracle-new-edition/
Master Number 11: How to Recognize & Utilize Its Powerful Energy
https://youtu.be/UgMcbm3Vb8U

Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
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What do you do when all the bad things are happening at once? This week, a listener shares that her husband is recovering from open heart surgery while three of her siblings have been diagnosed with serious cancers. She's always been the positive one, but now she feels numb and can't even cry. Should she force herself to feel it, push it away, or just be grateful she's okay? We talk through grief, worry, and how to hold it all when life gets really hard.
Then, a listener finds herself stuck in the middle after her mom and her husband's estranged dad started dating (and even walked down the aisle together at her wedding!). Now the relationship has turned toxic, her husband wants nothing to do with either of them, and everyone is waiting for someone else to apologize first. How do you keep the peace when your family is torn apart?
Have a question for us? Send it our way and we might answer it on the show!

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HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
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