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Love, Labels & Living Together: What Really Matters? (Couch Talks)
Amy and Kat got a voicemail from Melanie in Knoxville about her current life status. She shares a home and two kids with her partner. They even got engaged somewhere along the way, but there’s still no wedding. While Melanie is mostly okay with that, questions around faith, last names, and what to call their relationship keep bubbling up. Does it even matter if they never make it official? Amy and Kat share their thoughts and personal experiences, and hopefully after listening, Melanie will have a better idea of what feels right for her. Email: [email protected] Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.
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Gaslighting, Trauma Bonding & Other Things That Got Popular on Instagram
Amy and Kat are feeling tired and in need of a reset. Enter: Sky Journaling! It’s a creative exercise that blends mindfulness with doodling and ends in some very honest cloud-inspired poems. They also break down the difference between pop psychology vs actual psychology, unpacking commonly used (especially on social media) terms like trauma bonding, gaslighting, and being triggered. And finally, inspired by a school activity Amy’s son is doing, they invite you to “find a win” (big or small) because sometimes, showing up at all is the victory. If you do the Sky Journaling homework assignment and you don’t mind if it gets shared on an upcoming episode then email it in: [email protected] Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.
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Write Your Story: An Unexpected Reason You Don’t Feel Supported
In today’s episode of Write Your Story with Ally Fallon, I share a metaphor I’ve been using in my yoga classes lately that has served me in the rest of my life, too. If you’re new here, or if you missed it, I’m teaching yoga! For now it’s one each week at Hot Yoga of East Nashville, a free / donation based 60 minute flow class on Fridays at 4:30. If you’re in Nashville or if you come to visit, come see me at the studio! Sign up for class for free on the MindBody app. I’m learning so much from returning to my yoga practice and from teaching. I’m reminded that my relationship to one thing is my relationship to everything, and so the lessons I learn in practice carry over to my life off the mat. I’m sharing one of those lessons in today’s episode. Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.
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What's God Got To Do With It?: God, the Brain, and the Body Battle (Part 1)
In this episode of What's God Got To Do With It? With Leanne Ellington, Leanne talks about the crossover of where science meets food…& body image… & self image struggles…AND where THAT intersects FAITH (or what’s God got to do with allll of that?) HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.
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Soul Sessions: July 2025 Astrology Forecast (Part 2): Being Forged By Fire
In this episode of Soul Sessions with Amanda Rieger Green: July 2025 brings powerful astrological currents with Saturn Retrograde and Mercury Retrograde guiding us through a period of deep introspection and self-redefinition. These shifts, along with a transformative New Moon in Leo, encourage us to cultivate a deeper sense of presence and authenticity. Key Astrological Dates for July (Part 2): July 10th: Full Moon in Capricorn (Join Amanda for a FREE Full Moon Ceremony!) July 13th: Saturn Retrograde at nearly 2 degrees of Aries July 18th - August 11th: Mercury Retrograde at 15 degrees of Leo July 22nd: Sun enters Leo July 24th: New Moon in Leo at 3:11 PM ET at 2 degrees July 30th: Chiron Retrograde at 26 degrees of Aries Missed Part 1 of the July Numerology & Astrology Forecast? Listen now. Beginning July 13th, Saturn Retrograde in Aries initiates a slow, introspective phase that focuses on maturity, responsibility, and practical action, prompting us to re-evaluate our foundations. It highlights the divine masculine as an inclusive force of drive and secure presence, emphasizing authentic, organic flow over rigid control. From July 18th to August 11th, Mercury Retrograde in Leo will dampen external creative expression and soften the ego's voice. While Leo typically "roars," this retrograde encourages a more subtle, heart-centered approach to self-expression. It's a time for revision, not launching new projects, allowing you to refine how you genuinely share your light. As the Sun enters Leo on July 22nd, a desire for playfulness emerges. Embrace this summertime fun vibe with enjoyable activities that balance your masculine and feminine energies. The New Moon in Leo on July 24th at 3:11 PM ET calls for stillness and amplifying your light from within. It signifies a rebirth of authentic self-expression, shifting your energy towards presence over performance. Use this time to set intentions for showing up unapologetically and reclaiming joy as a sacred practice. Chiron Retrograde begins July 30th in Aries, surfacing wounds around identity, ego, anger, and rage. Chiron, the wounded healer, reminds us that sharing our deepest traumas can lead to healing for ourselves and others. Chiron's conjunction with Asteroid Ares brings divine discord to reveal truth and force issues to a head. This period is about being forged by fire, stripping away old layers to birth your divine warrior. Reclaim your sacred rage—allowing passion and anger to flow through you honorably, without directing it at others. This is a beautiful time to reorient your core power. What does presence feel like to you? What are you truly present for, and what is your presence radiating? Your gift lies in the present moment. Join Amanda for a FREE 30-minute live Full Moon Ceremony via Zoom on Thursday, July 10 at 7:00 PM CST.See omnystudio.com/listener for privacy information.
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About Feeling Things with Amy & Kat

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

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