Feeling Things with Amy & Kat

Amy is feeling refreshed and Kat is feeling, well, out of breath (because of the baby!) Amy & Kat are fresh off their girls trip to Canyon Ranch ad they have stories. Kat calls out Amy for printing her boarding pass at home before the airport and this leads to a conversation about the most millennial things we do (i.e. peace signs in photos and doing things on our computer vs our phones, etc…)
Do you know the rules of getting off a plane? Kat shares how Amy stood up for her to a man on their flight (he happened to be doing Amy's pet peeve!!!!) and if you didn't know Amy's feelings about deplaning properly, you're about to find out. Speaking of annoying things, Amy breaks down 3 signs you might actually be annoying. Plus, a voicemail from Linda in Kansas reminding Kat that motherhood is going to turn her into an even bigger crier!! Spoiler: Kat gets emotional.
They also go over the difference between being electrocuted and being shocked. This is an important distinction because Kat thought Amy electrocuted her and harmed her baby. Thankfully all is well and the baby is healthy.
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Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.

Leslie is sending Amy & Kat into their friends trip with two book recommendations…a gripping mystery that's hard to put down, and a thought-provoking story about women in the 1960s (which Amy was excited about because she already ordered that book!!) Then, a listener (we’ll call her B) needs advice on something so many of us have faced: how do you quietly distance yourself from a friendship that's draining you…especially when the kids are involved and the texts keep coming? Amy & Kat get into it.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.

Amy and Kat kick off the episode by sharing their feelings of the day, from feeling proud, productive, and accomplished to Amy's annoyance after someone took her salt.
Amy shares 2 unforgettable restaurant stories involving a date, wine, and an abandoned purse before diving into a simple but powerful communication tip about how shifting compliments from personal opinions to thoughtful observations can make people feel more genuinely seen.
Later, listener Julia shares how a "Silly Little Star Chart" has transformed her approach to building healthy habits over 75 days. The episode also features heartfelt listener messages offering encouragement, perspective, and practical advice for navigating fears around childbirth.
It's an episode filled with laughter, Kat’s tears, meaningful conversations, and reminders that personal growth often happens through the small things. Have the day you need to have!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.

Why do we keep assuming someone else knows better than we do?
In this episode, Amanda Rieger Green dives deep into our collective "external hunger"—the pervasive habit of looking outside ourselves for answers, validation, and truth. Whether we are looking to experts, influencers, institutions, or even AI, human beings are constantly seeking external certainty to escape the discomfort of the unknown.
But the truth is, we don't need more information; we need a completely new way to relate to what we already know.
Pulling insight from the Gene Keys, we explore how grasping for answers keeps our consciousness in a state of "dullness." When we finally loosen our grip on trying to control outcomes, we unlock a magnetic, fluorescent energy within. As the pace of global intelligence and technology accelerates into July and August, our physical bodies and nervous systems are carrying a heavy load. This episode is an invitation to pause, ground, and learn how to float in the uncertainty rather than swim upstream.
In this episode, we dive into:
The Illusion of the External Expert: Why we assume truth lives at the top of the pyramid.
Information vs. Relief: Recognizing when your mind is grasping vs. when your soul needs grounding.
Gene Keys Insight: Shifting your consciousness from Dullness to Fluorescence.
Nervous System Calibration: Giving your physical body credit for navigating this unprecedented evolutionary speed.
Summer Energy Care: Concrete, simple somatic practices to clean and clear your energy field for July and August.
The Power of Being Witnessed: Why we cannot walk through this global shift alone.

Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.

One of the primary reasons creatives stay stuck is that we are trying hard to make something “good”
I tell aspiring authors I coach that the fastest way to write something terrible is to sit down hoping to write something amazing. Something profound. Something worth reading.
Instead, if you sit down intending to tell the truth, the truth will take you exactly where you need to go.
It might be messy. It might be painful. It might not inspire millions or make you famous. (Or to your great horror, it might).
But it might become something more than you could have even dreamed about — because it was beyond your consciousness.
Let go of trying to be good / make it good.
Instead follow the inspiration, tell the truth, and trust what unfolds.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.