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Feeling Things with Amy & Kat

Nashville Podcast Network
Feeling Things with Amy & Kat
Latest episode

1173 episodes

  • Feeling Things with Amy & Kat

    Soul Sessions: The Year of the Fire Horse: Stop Trying, Start Aligning

    2/20/2026 | 32 mins.
    We are entering an unprecedented energetic convergence where the Fire Horse, 1-Universal Year numerology, and the Saturn-Neptune conjunction in Aries meet in a singular, powerful archetype.
    In this episode, Amanda dives deep into why this year refuses to respond to "hustle" or "effort" alone. Instead, the universe is looking for a specific energetic signature: Coherence.
    In this episode, we explore:
    The Sword in the Stone: Why Arthurian legend is the perfect map for navigating the Fire Horse.
    The "Camel through the Eye of a Needle": Why authenticity and truth are the only "passwords" that work this year.
    Shadow Aspects of the Fire Horse: How to identify the difference between true momentum and reactive chaos (and how to avoid the "burnout" trap).
    The Nervous System as Gatekeeper: Why regulation is your greatest temperature gauge for success.
    Timeline Accelerations: How old patterns are "burning off" to make room for embodied authority and infinite potential.
    The Fire Horse offers unbridled freedom and breakthrough energy, but it cannot be domesticated. It can only be channeled through a regulated system and a heart of integrity.
    Additional Resources:
    Nervous System Regulation: The Key to Your Spiritual Awakening
    Saturn & Neptune in Aries: The Moment That Everything Changes
    How to Clear Your Aura & Strengthen Energetic Boundaries
    How to Clear Your Energy with Epsom Salt

    Host: Amanda Rieger Green
    YouTube: @soul_pathology⁩
    Instagram: @soulpathology
    Website: SoulPathology.com
    Email: [email protected]
    See omnystudio.com/listener for privacy information.
  • Feeling Things with Amy & Kat

    Socializing is No Longer Optional, The Question That Helps Relationships & More (Couch Talks)

    2/19/2026 | 37 mins.
    Amy and Kat open with a sweet note from Kari, a listener sharing a unique discovery: a suction-cup window birdhouse that allows for a front-row seat to nature without disturbing the nest. She also shares one of her favorite takeaways from the podcast: "never suppressing a generous thought."
    Amy then reminds us about the “Blessings Jar” that Kat gave her a few years ago! Such a good gift idea if you need something special for a friend. Speaking of friends, we need to be hanging out with our people more because a Geriatric Psychologist said this: “Stop waiting to feel social. You do not wait to feel inspired to brush your teeth. Socializing after 40 is no longer entertainment; it is Cognitive Maintenance. You must force interactions with the same cold discipline you use for a mortgage payment. If you do not pay the social rent, your reality eventually gets evicted." This leads to a conversation about @monthlymomsclub gatherings that Amy gets invited to—and how she NEEDS to start attending for “cognitive maintenance."
    Tracy in Denver sent a voicemail sharing a transformative "mother-daughter" breakthrough that shifted their relationship from friction to connection: the simple act of asking, "Are you calling to vent, or are you calling for advice?" Amy and Kat discuss how this one question can save relationships, prevent "toe-stepping," and ensure everyone gets exactly what they need.

    BLESSINGS JAR: HERE
    Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
    Sign up for the Feeling Things newsletter HERE!
    Watch us on Youtube HERE!
    Call and leave a voicemail: 877-207-2077
    Email: [email protected]
    HOSTS:
    Amy Brown // RadioAmy.com // @RadioAmy
    Kat Van Buren // threecordstherapy.com // @KatVanburen
    See omnystudio.com/listener for privacy information.
  • Feeling Things with Amy & Kat

    BOBBYCAST #572 - Kenny Chesney on Fame, Music and Can He Ever Go Unnoticed in Public?

    2/18/2026 | 1h 6 mins.
    Country music legend Kenny Chesney joins the show to talk about the aspects of his career fans don’t always see or hear. He shares the hit song he’s gotten tired of playing live, breaks down how he physically preps for stadium tours, and looks back on the early failures that shaped his career path before things finally clicked.
    The BobbyCast is now streaming full episodes on Netflix!
    Follow on Instagram: @TheBobbyCast
    Follow on TikTok: @TheBobbyCast
    See omnystudio.com/listener for privacy information.
  • Feeling Things with Amy & Kat

    The 12-Minute Reset, FBI Safety Secrets, and the Epstein Files

    2/17/2026 | 53 mins.
    Today’s episode is a survival guide for your body, your safety, and your peace of mind. Amy & Kat talk about how a simple 12-minute walk with a friend is the ultimate nervous system reset…but it’s not all sunshine and strolls. They share chilling tips from a former FBI agent on the 4 specific behaviors that make someone a target for kidnappers. If you’ve ever "politely" responded to a stranger or stuck to the same walking routine, you need to hear this.
    Plus, we’re celebrating Kat’s anniversary! They break down the traditional gift themes thanks to the book Kat is reading: Rock, Paper, Scissors. Amy shares why women over 40 should be pounding the stairs (literally) for bone health, the hidden psychology of why voice memos are "time-hijacking" your friends, and finally, navigating the heavy mental load of the Epstein Files.
    Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
    Sign up for the Feeling Things newsletter HERE!
    Watch us on Youtube HERE!
    Call and leave a voicemail: 877-207-2077
    Email: [email protected]
    HOSTS:
    Amy Brown // RadioAmy.com // @RadioAmy
    Kat Van Buren // threecordstherapy.com // @KatVanburen
    See omnystudio.com/listener for privacy information.
  • Feeling Things with Amy & Kat

    Soul Sessions: Nervous System Regulation: The Key to Your Spiritual Awakening

    2/15/2026 | 39 mins.
    The collective energy is loud, erratic, and for many of us, it feels like our internal wiring is being hit with a massive surge of electricity. This isn't just "stress"—it is a fundamental shift in our epigenetics and our consciousness frequency.
    In this episode, we dive deep into the theme of Nervous System Regulation as the ultimate tool for manifestation and peace. With the massive New Moon Eclipse in Aquarius on February 17th approaching, we are moving into a "lightning bolt" energy of innovation and quantum leaps. But to catch that lightning, your "vessel" must be grounded.
    In this episode, we discuss:
    The Global Reset: Why the collective nervous system is deregulated and how to stay in your "lane of peace."
    Ancestral Coding: How to stop running on inherited programs of fear, lack, and limitation.
    Epigenetics & Consciousness: Turning on the cells and "junk DNA" that have been dormant for generations.
    Practical Somatic Tools: Vagus nerve stimulation, lymphatic drainage, and the breathwork technique to find the gap of pure potential.
    The Aquarius Eclipse: How to funnel this electric energy into innovation rather than shutdown.
    Stop letting the outside world mess with your internal energetic state. It’s time to devote yourself to the brilliance of your biology.
    What have you been noticing with your energy field lately? Are you feeling the "crawling out of your skin" sensation or a surge of new inspiration? We want to hear your stories. Email us: [email protected]
    Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop

    Host: Amanda Rieger Green
    YouTube: @soul_pathology⁩
    Instagram: @soulpathology
    Website: SoulPathology.com
    Email: [email protected]
    See omnystudio.com/listener for privacy information.

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About Feeling Things with Amy & Kat

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
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