Feeling Things with Amy & Kat

From the 14th floor of a hotel room in downtown Nashville while the entire city is under a layer of ice, I send you this not-so-subtle nudge to use your voice.
You may have told yourself that you’d write your book “someday,” or that you aren’t a real writer anyway, or that nobody would listen to what you have to say, or that you’d speak up if you had a bigger platform.
The truth is that your words are needed now more than ever.
Regardless of your politics or life circumstances, the most effective and profound way you can join the revolution of this time is to pick up your pen and become the change you want to see in the world.
This is your benediction.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.

February 2026 marks an unprecedented astrological and numerological shift. As we move from the grounded stability of Earth and Water into the primal lifeforce of Fire and Air, the ground beneath us is shifting. With Chinese New Year ushering in the Year of the Fire Horse and the monumental Saturn-Neptune conjunction at the zero point of Aries, we are being refined, fine-tuned, and asked to move with absolute precision.
In this episode, we break down the three essential themes you need to embody to navigate this volatile yet expansive energy:
Say Less: Why "Yes" and "No" are complete sentences in this new era of coherence.
Your Question is More Important Than the Answer: Moving from "Why me?" to "What is this making space for?"
Self-Pity Won’t Hold: Why the victimhood timeline is closing and how to reclaim your power through personal accountability.
The heat is on, and the momentum only builds from here through July. It’s time to stop over-processing, stop over-explaining, and start initiating.
In this episode, we cover:
The transition from the Snake to the Fire Horse (Feb 17th).
The impact of Saturn and Neptune at the zero point of the zodiac (Feb 20).
The start of a new Eclipse season in a new axis (Feb 17).
How to handle Mercury Retrograde in Pisces (Feb 25).
Moving from the "old operating system" to a new humanity.
Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop
Host: Amanda Rieger Green
YouTube: @soul_pathology⁩
Instagram: @soulpathology
Website: SoulPathology.com
Email: [email protected]
See omnystudio.com/listener for privacy information.

Amy and Kat respond to a listener who went through a traumatic season that deeply impacted her marriage, friendships, and sense of capacity. While focusing on healing, couples therapy, and an intense grad school program, she pulled back from friends — and now, as she begins to reconnect, she’s carrying guilt for not showing up like she used to. They talk about whether we owe our friends explanations during seasons of survival, and how to navigate friendships that were strained while you were doing the best you could. Together, they explore the balance between honoring your own healing and acknowledging the hurt of others, how to communicate without over-explaining, and how to discern when a friendship needs repair, patience, or a gentle letting go.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.

Amy and Kat check in with two of their feelings (disgusted and eager) before diving into a surprisingly effective (and slightly unsettling) skincare hack involving dandruff shampoo on your face. They unpack the difference between what’s actually toxic and what’s just uncomfortable: someone disagreeing with you, being asked to compromise, feeling guilty after you hurt someone, hearing disappointment, and the kind of conflict that can actually lead to growth (from @therapyforwomen). Then Amy shares an analogy from Dr. Matt Townsend about highly sensitive people and she’s decided that Kat is a low-end-Porsche. Plus: a legit game-changer for protein balls (thank you, One Degree), and book talk (Amy’s reading Book Lovers by Emily Henry).
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.

In this episode, Dr. Warren unveils the heartbeat of his work: The Ten Commandments of Self-Brain Surgery — a framework rooted in science, anchored in Scripture, and powerfully practical for everyday life.
He walks us through why “Feelings are not facts,” why you can’t change your life without changing your mind first, and why choosing joy is not naïve… but neurologically sound. These commandments aren’t rules — they’re invitations. Invitations to step out of self-sabotage, emotional spirals, and “accidental” thinking, and into the healing God always intended for us.
This conversation is one of those rare ones that feels like a wake-up call and a warm embrace at the same time. If you’re ready for clarity, courage, and a blueprint for personal healing, this episode will become one you return to again and again.
GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Pre-Order Dr. Warren's New Book: DrLeeWarren.com/preorder
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.