The School of Greatness

Dr Joe Dispenza drops a finding that most people are not ready for: a seven-day meditation retreat produces measurably greater healing than most pharmaceutical drugs, with 80% of participants expressing the same healing genes by the end.

If you have ever tried to think positive and felt nothing shift, Dr Joe explains why that happens and what your body is actually doing instead. Most of us are unknowingly running 95% of our lives from subconscious programs rooted in the past, and our bodies quite literally cannot accept thoughts that contradict what they have already been conditioned to feel.

The path forward is not more willpower or better affirmations. It is learning to match your thoughts with a new feeling so completely that your biology has no choice but to change.

The Greatness Playbook: The Future Self Edition

Dr Joe’s books:

Breaking the Habit of Being Yourself

Becoming Supernatural

You Are the Placebo: Making Your Mind Matter

Evolve Your Brain: The Science of Changing Your Mind

Dr Joe’s website

Dr Joe’s retreats

Dr Joe’s retreat testimony

The Breastmilk Study

In this episode you will:

Understand why positive thinking alone fails and what your body actually needs to accept a new belief as real

Learn how your brain's default mode network traps you in predictable patterns and what seven days of focused practice can do to rewire it

Discover how advanced meditators are producing factors in their blood that stop cancer cells from multiplying and moving

Explore the quantum field science behind how focused intention can influence healing in people who are not in the same room or even the same country

Identify the one emotional shift required to move from survival mode into the kind of creative energy that makes transformation possible

For more information go to https://lewishowes.com/1917

For more Greatness text PODCAST to +1 (614) 350-3960

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More SOG episodes we think you’ll love:

Lewis Howes Solo [Stop Blocking the Life You Want]

Eckhart Tolle

Price Pritchett

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Michael Pollan cuts through nutrition confusion and exposes the uncomfortable truth: ultra processed foods now make up more than 60% of the American diet, and they're engineered to manipulate your body and brain.

Most foods you think are healthy, like plant-based burgers with 21 synthetic ingredients and diet sodas that trick your metabolism, are actually sabotaging your health and creating cravings that trap you in a cycle of poor eating. Your gut microbiome holds the key to everything from your weight to your mental health, and it's starving without the 30 different plants per week it needs to thrive.

By understanding how food companies exploit your evolutionary instincts for sweetness and fat, you can reclaim control and use Pollan's seven-word mantra to make choices that honor both pleasure and nutrition. The transformation begins when you stop lying to your body about what you're eating and start thinking of food as medicine rather than entertainment.

Michael’s books:

This Is Your Mind on Plants

How to Change Your Mind

Cooked: A Natural History of Transformation

Food Rules: An Eater's Manual

In Defense of Food: An Eater's Manifesto

The Omnivore's Dilemma

The Botany of Desire

In this episode you will:

Identify the hidden ingredients in "healthy" foods that are actually toxic to your body

Learn why diet sodas sabotage weight loss faster than regular soda

Discover the 10 trillion organisms in your gut that control your mood and metabolism

Master Michael Pollan's seven-word mantra for eating real food

Understand how to retrain your appetite signals to stop overeating at every meal

For more information go to https://lewishowes.com/1916

For more Greatness text PODCAST to +1 (614) 350-3960

Follow The Daily Motivation for essential highlights from The School of Greatness

More SOG episodes we think you’ll love:

Dr. David Perlmutter

Glucose Goddess

Dr. Jessica Knurick

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WARNING: This episode includes sensitive discussions that may be distressing for some listeners. If you or someone you know is struggling, support is available anytime by calling or texting the number 988.

Most people see Dan Martell's highlight reel: the private jet, the millions, the AI mastery. But they don't know about the angry, ashamed teenager who felt worthless and unlovable, who attempted suicide and spent time in jail.

In this episode, Lewis goes deep into Dan's journey from rock bottom to extraordinary success, unpacking the exact moment he decided not to take his own life and what shifted in his mind to make him believe he deserved love and greatness.

You'll discover that redemption isn't about forgetting your past, it's about extracting the lesson and becoming someone new. Dan shares his journey of transformation, explaining that his foundation is built on faith and how he moved from repeating errors to making new ones. He emphasizes the core principle that the pain one endures ultimately shapes the purpose they are meant to serve.

If you're stuck in shame or fighting to believe in yourself again, this conversation will prove that your past does not determine your future.

Dan's AI Resources

Dan’s books:

Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire

Software as a Science: Unlock Limitless Recurring Revenue Without Losing Control

Dan on Instagram

Dan on TikTok

In this episode you will:

Understand the exact moment that pulled Dan back from suicide and gave him a reason to choose life

Learn why making new mistakes instead of repeating old ones is the secret to actual growth and transformation

Discover how to separate your identity from your past and stop believing the shame narrative you've been told

Uncover the specific conversation with God that became the turning point in Dan's entire life trajectory

Explore how vulnerability, faith, and the willingness to do the hard work on yourself unlocks the life you're actually meant to live

For more information go to https://lewishowes.com/1915

For more Greatness text PODCAST to +1 (614) 350-3960

Follow The Daily Motivation for essential highlights from The School of Greatness

More SOG episodes we think you’ll love:

Lewis Howes Solo [Never Be Broke Again]

Myron Golden

Jim Curtis

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Get The Greatness Mindset audiobook on Spotify
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Emma Grede's most surprising confession is that she never saw her childhood in East London as a disadvantage.

While raising her younger sisters, skipping school, and watching Oprah to find her blueprint for life, she was quietly building the belief that she was more capable than anyone around her. That unshakable self-trust is the thread running through everything she has built, from Good American to SKIMS to the Obama Foundation board.

For anyone who has ever let fear, self-doubt, or the weight of other people's opinions keep them stuck, Emma's story is a direct challenge to reconsider what is actually holding you back.

This conversation will show you how to stop measuring yourself against everyone else's standards, put money at the center of your plan without shame, manage your emotions like a skill rather than a sentence, and build a life that is entirely your own design.

The Greatness Playbook: The Self-Led Success Edition

Emma’s book: Start With Yourself: A New Vision for Work & Life

Emma's Instagram

Emma's Website

In this episode you will:

Discover how to reframe your hardest life experiences as the very thing that makes you exceptional rather than the thing that holds you back.

Learn why putting money at the center of your goals is not greed but the clearest path to freedom, and how to stop apologizing for it.

Understand the practical steps Emma used to manage anger and emotional reactivity starting at age nineteen, and how that discipline became one of her greatest competitive advantages.

Break free from the trap of other people's opinions by building a personal scorecard rooted in your own values, not what the world expects of you.

See how to think in seasons so you can go all in when it counts, protect what matters most, and make tradeoffs without guilt.

For more information go to https://lewishowes.com/1914

For more Greatness text PODCAST to +1 (614) 350-3960

Follow The Daily Motivation for essential highlights from The School of Greatness

More SOG episodes we think you’ll love:

Lewis Howes Solo [Everything You Want In Life]

Myron Golden

Eric Thomas

Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
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Dr. Andrew Weil drops a counterintuitive truth right out of the gate: avoiding head trauma and quitting smoking are the two most powerful things you can do to prevent cognitive decline, yet almost no one talks about them in the brain health conversation.

Most of us are chasing the latest supplement or biohack while ignoring the chronic stress quietly flooding our brains with cortisol and damaging the very region responsible for memory and emotion.

Dr. Weil connects the dots between what you eat, how you breathe, who you spend time with, and how long your brain stays sharp. His 4-7-8 breathing technique alone has generated millions of views worldwide and outperforms anxiety medication in his clinical experience.

More than any single protocol, though, he returns again and again to one root cause behind poor relationships, chronic illness, and unfulfilled potential: not yet learning how to genuinely love yourself.

Dr. Weil’s books:

Mind Over Meds

Fast Food, Good Food

True Food

Spontaneous Happiness

Why Our Health Matters

Healthy Aging

The Healthy Kitchen

Eating Well for Optimum Health

Eight Weeks to Optimum Health

Spontaneous Healing

Natural Health, Natural Medicine

From Chocolate To Morphine

Health and Healing

In this episode you will:

Discover the two most overlooked factors driving cognitive decline and what to cut from your life immediately to protect your brain

Learn the free, 60-second breathing technique Dr. Weil calls the most powerful anti-anxiety method he has ever found

Understand how your gut microbiome connects to your brain health and which fermented foods rebuild it most effectively

Identify the foods and environmental toxins doing the most damage to your long-term cognitive function

Explore why loving yourself is not a soft idea but the actual foundation of healthy relationships, emotional resilience, and lasting well-being

For more information go to https://lewishowes.com/1913

For more Greatness text PODCAST to +1 (614) 350-3960

Follow The Daily Motivation for essential highlights from The School of Greatness

More SOG episodes we think you’ll love:

Dr. William Li

Dr. Jeremy London

Dr. Will Bulsiewicz

Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Text Lewis AI
YouTube
Instagram
Website
Tiktok
Facebook
X

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.