The School of Greatness

Emma Grede's most surprising confession is that she never saw her childhood in East London as a disadvantage.

While raising her younger sisters, skipping school, and watching Oprah to find her blueprint for life, she was quietly building the belief that she was more capable than anyone around her. That unshakable self-trust is the thread running through everything she has built, from Good American to SKIMS to the Obama Foundation board.

For anyone who has ever let fear, self-doubt, or the weight of other people's opinions keep them stuck, Emma's story is a direct challenge to reconsider what is actually holding you back.

This conversation will show you how to stop measuring yourself against everyone else's standards, put money at the center of your plan without shame, manage your emotions like a skill rather than a sentence, and build a life that is entirely your own design.

The Greatness Playbook: The Self-Led Success Edition

Emma’s book: Start With Yourself: A New Vision for Work & Life

Emma's Instagram

Emma's Website

In this episode you will:

Discover how to reframe your hardest life experiences as the very thing that makes you exceptional rather than the thing that holds you back.

Learn why putting money at the center of your goals is not greed but the clearest path to freedom, and how to stop apologizing for it.

Understand the practical steps Emma used to manage anger and emotional reactivity starting at age nineteen, and how that discipline became one of her greatest competitive advantages.

Break free from the trap of other people's opinions by building a personal scorecard rooted in your own values, not what the world expects of you.

See how to think in seasons so you can go all in when it counts, protect what matters most, and make tradeoffs without guilt.

For more information go to https://lewishowes.com/1914

For more Greatness text PODCAST to +1 (614) 350-3960

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Myron Golden

Eric Thomas

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Dr. Andrew Weil drops a counterintuitive truth right out of the gate: avoiding head trauma and quitting smoking are the two most powerful things you can do to prevent cognitive decline, yet almost no one talks about them in the brain health conversation.

Most of us are chasing the latest supplement or biohack while ignoring the chronic stress quietly flooding our brains with cortisol and damaging the very region responsible for memory and emotion.

Dr. Weil connects the dots between what you eat, how you breathe, who you spend time with, and how long your brain stays sharp. His 4-7-8 breathing technique alone has generated millions of views worldwide and outperforms anxiety medication in his clinical experience.

More than any single protocol, though, he returns again and again to one root cause behind poor relationships, chronic illness, and unfulfilled potential: not yet learning how to genuinely love yourself.

Dr. Weil’s books:

Mind Over Meds

Fast Food, Good Food

True Food

Spontaneous Happiness

Why Our Health Matters

Healthy Aging

The Healthy Kitchen

Eating Well for Optimum Health

Eight Weeks to Optimum Health

Spontaneous Healing

Natural Health, Natural Medicine

From Chocolate To Morphine

Health and Healing

In this episode you will:

Discover the two most overlooked factors driving cognitive decline and what to cut from your life immediately to protect your brain

Learn the free, 60-second breathing technique Dr. Weil calls the most powerful anti-anxiety method he has ever found

Understand how your gut microbiome connects to your brain health and which fermented foods rebuild it most effectively

Identify the foods and environmental toxins doing the most damage to your long-term cognitive function

Explore why loving yourself is not a soft idea but the actual foundation of healthy relationships, emotional resilience, and lasting well-being

For more information go to https://lewishowes.com/1913

For more Greatness text PODCAST to +1 (614) 350-3960

Follow The Daily Motivation for essential highlights from The School of Greatness

More SOG episodes we think you’ll love:

Dr. William Li

Dr. Jeremy London

Dr. Will Bulsiewicz

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Dean Graziosi, New York Times bestselling author and business partner of Tony Robbins, reveals the one thing he believes most people get backwards: confidence does not come first, courage does, and until you get in the game, you will never feel ready.

So many people are paralyzed right now by the speed of change, whether that is AI, the economy, or shifting opportunity, and Dean lays out exactly why that paralysis is costing them more than any risk ever would.

He breaks down how to find what truly drives you, build an unstoppable inner operating system, and stop tying your self-worth to your bank account. You will also hear how Dean thinks about raising driven kids in an age of abundance, what Tony Robbins taught him about effective versus efficient leadership, and how to use AI not as a tech trend but as a tool to buy back your time.

This conversation will challenge how you define readiness and push you to take the one courageous step you have been putting off.

AI Advantage Summit

Dean’s books:

Millionaire Success Habits

The Underdog Advantage

30 Days to Real Estate Cash

Profit From Real Estate Right Now!

Be a Real Estate Millionaire: Secret Strategies To Lifetime Wealth

In this episode you will:

Discover why courage is the precursor to confidence and how to start building your courage muscle this week

Learn how to create a compelling future even when the world feels uncertain and the odds feel stacked against you

Understand how to stop letting your self-worth get tangled up with your net worth and finally break that cycle

Gain a practical framework for using AI to buy back your time without needing to become a tech expert

Identify what truly drives you, whether it is the carrot or the stick, and use that knowledge to push through your hardest moments

For more information go to https://lewishowes.com/1912

For more Greatness text PODCAST to +1 (614) 350-3960

Follow The Daily Motivation for essential highlights from The School of Greatness

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Lewis Howes Solo [Become DANGEROUSLY CONFIDENT]

Jaspreet Singh

Chris Camillo

Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
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Myron Golden drops a revelation early in this conversation that stops you in your tracks: if you are broke, you are not spiritually bankrupt, you are spiritually deceived.

Most people carry a hidden belief that money is evil and that having it requires doing something wrong, a lie so deeply embedded that it quietly sabotages every financial decision they make. 

Myron connects that deception to universal struggles around worthiness, fear of success, and the painful tension between faith and financial ambition. He then lays out the practical path forward: awareness is the first move, because you cannot change what you cannot see, and most people are blind to the abundance already surrounding them.

Whether you are stuck at your first dollar or trying to break from six figures to seven, Myron shows you that the ceiling is never a money problem, it is always an identity problem, and the shift starts with how you complete the sentence "I am..."

The Greatness Playbook: The Value Creation Edition

Myron’s books:

From The Trash Man To The Cash Man

B.O.S.S. Moves: Business Optimization Success Secrets from a Million Dollar Round Table by Myron Golden

Myron's Make More Offers Challenge

Myron’s website

Myron on Instagram

Myron’s YouTube channel

In this episode you will:

Discover the spiritual deception behind financial struggle and why poverty is never a sign of piety

Shift your entire sales approach by understanding the difference between convincing and persuading

Identify the three sources of value that make it nearly impossible for people to say no to your offer

Break the "I am not" identity trap that keeps you locked out of the abundance already available to you

Learn the four stages of child development that will shape how your kids relate to money, authority, and their own potential

For more information go to https://lewishowes.com/1911

For more Greatness text PODCAST to +1 (614) 350-3960

Follow The Daily Motivation for essential highlights from The School of Greatness

More SOG episodes we think you’ll love:

Lewis Howes Solo [$0-1M in 2026]

Eric Thomas

Jaspreet Singh

Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Text Lewis AI
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Shi Heng Yi has spent nearly four decades studying and teaching the Shaolin philosophy of self-mastery, and his core insight may be the most honest thing you hear all year: the reason you are not where you want to be is not bad luck, bad timing, or lack of talent.

It is one of five ancient hindrances operating in your mind right now, without your awareness.

So many people feel the pull of desire for things that do not serve them, carry ill will they cannot explain, move through the day in a fog of restlessness, or quietly doubt whether any of it is even possible for them.

These are not character flaws or signs of weakness. They are predictable mental states that have been mapped and studied for thousands of years, and you can learn to see them clearly. 

In this conversation, Shi Heng Yi teaches you his four-step RAIN method for catching a hindrance in the moment and moving through it with discipline rather than reaction. Whether you are building something, healing something, or simply trying to show up fully in your own life, this episode gives you the internal tools to stop being ruled by your mind and start leading it.

Shi Heng Yi’s book Shaolin Spirit: The Way to Self-Mastery

Shi Heng Yi’s TEDx Talk

Shi Heng Yi’s website

In this episode you will:

Identify the five mental hindrances that silently block your goals and learn why every human being faces all five of them

Understand why your intention behind a goal determines whether you will sustain it or abandon it when things get hard

Apply the four-step RAIN method to recognize and move through disruptive mental states in real time

Discover why gratitude is not optional when it comes to building a life worth living

Learn how to calibrate your vision so it is large enough to pull you forward and grounded enough to act on today

For more information go to https://lewishowes.com/1910

For more Greatness text PODCAST to +1 (614) 350-3960

Follow The Daily Motivation for essential highlights from The School of Greatness

More SOG episodes we think you’ll love:

Lewis Howes Solo [7 Habits To Be Happier]

Sadhguru

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Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Text Lewis AI
YouTube
Instagram
Website
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Facebook
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.