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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Education Health & Wellness

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Latest episode

446 episodes

How to SILENCE Your Inner Critic: 3 Self-Compassion Skills To Use IMMEDIATELY 476
03/11/2026 | 16 mins.
In this episode, I walk you through how to retrain your inner critic using science-backed self-compassion skills so you can reduce anxiety, increase resilience, and build a healthier relationship with your own mind.
475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups
03/04/2026 | 20 mins.
In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiety comes along for the ride. If social situations leave you replaying conversations for hours afterward, this episode is going to give you a completely different way to respond.
474 ERP at Home: How to Build an Exposure Plan Without a Therapist
02/25/2026 | 20 mins.
In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking the OCD and anxiety cycle with clarity, courage, and compassion.
473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)
02/18/2026 | 23 mins.
In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery.
472 How to make Exposures FUN(ish) with Kimberly Leonte
02/11/2026 | 35 mins.
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.

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About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Education Health & Wellness Mental Health Self-Improvement