The Primal Podcast

The lining of your gut renews itself every 3 days, so you can repair it faster than you think. Dr. Sarah Myhill shares the 3 supplements she uses to clean out the gut naturally, and the diet that goes with them. Head to https://formulaiq.com/primal or use code PRIMAL for 10% off.
Dr Sarah Myhill is a UK doctor who trained at Middlesex Hospital Medical School in London, worked as an NHS GP for 20 years and is known worldwide for her work on chronic fatigue and nutrition. I sat down with her to talk about why sugar and carbs ferment in your gut, the 3 supplements she uses to fix it, how MSM pulls heavy metals out of the body, and the blood tests that show a bad gut.

This episode is brought to you by ⁠⁠⁠The Primal Skincare.⁠⁠⁠
A new 2026 study found 89% of avocado oil products tested weren't real avocado oil. Scientist Dr. Anthony Jay explains the "healthy" foods quietly feeding inflammation and what to eat instead.
Dr. Anthony Jay is a scientist with a PhD in biochemistry who trained at Boston University Medical School and worked at Mayo Clinic. I sat down with him to talk about what really causes inflammation, the insulin test to ask your doctor for, the food he says can age you 5 to 10 years, and why high cholesterol isn't the problem you've been told.

This episode is brought to you by ⁠⁠⁠The Primal Skincare.⁠⁠⁠
About half of Dr. David Unwin's patients who chose a low-carb diet reversed their type 2 diabetes. He explains how to reverse diabetes and fatty liver naturally.

Dr David Unwin is a UK family doctor and winner of the NHS Innovator of the Year award for his work with diabetes patients. I sat down with him to talk about how carbs turn into fat in your liver, why your insulin stops working, and the food changes that can turn it around, even if you've been told diabetes is for life.

This episode is brought to you by ⁠⁠The Primal Skincare.⁠⁠
Dr. David Brownstein is a global expert in iodine. Based on clinical experience with 8,000 patients, over 97% are iodine deficient.
Iodine deficiency can cause glandular problems like ovarian, pancreatic, prostate, and thyroid cancer, Hashimoto’s, and hypothyroidism. And you can’t get enough iodine from the diet.
In this episode, we discuss:
Hidden Iodine Deficiency: Why almost everyone is low in iodine and how it slows down your metabolism and thyroid.
Toxic Blockers: How common household chemicals like fluoride and bromide push iodine out of your body.
Glandular Healing: How iodine can help reverse painful issues like fibrocystic breast disease naturally.
Iodine and Salt: Why unrefined salt is actually essential for helping your body process iodine safely.
Lugol’s iodine: How to properly test your iodine levels and use simple tools like Lugol's solution to heal.

This episode is brought to you by ⁠⁠The Primal Skincare.⁠⁠
We are told that high cholesterol and LDL cause heart disease; this is not the case. We have lowered saturated fat and cholesterol drastically, yet heart disease is still the number one killer worldwide.
Dr Ovadia, a board-certified heart surgeon, will discuss how to fix your heart, the truth about cholesterol as a risk marker, and how insulin resistance drives plaque in the arteries. In this episode, we explain:
The Statin Trap: Why cholesterol-lowering drugs can increase insulin resistance and cause long-term harm to your health.
The Real Enemy: How processed foods and industrial seed oils drive the arterial inflammation that leads to heart attacks.
Insulin Resistance: The hidden, underlying root cause of heart disease that standard tests usually miss.
Protective Fats: Why natural animal fats do not cause heart failure and why real meat acts as medicine for your body.
Reversing Plaque: How switching your diet and fixing your metabolism can clear your arteries and restore your heart.