216. The Truth About Ozempic, Muscle Loss & Metabolic Damage
Are GLP-1s like Ozempic and Mounjaro the future of fat loss, or just another excuse to skip the hard work? In this episode of the Kris Gethin Podcast, I break down the truth behind the hype. These drugs were made for managing blood sugar in type 2 diabetics, but now they’re being abused as quick fixes by people who refuse to lift, eat real food, or build discipline. I explain exactly how GLP-1s work, how they suppress appetite, regulate insulin, slow gastric emptying, and why that means absolutely nothing if you’re not strength training or hitting your protein targets. You’ll learn the science-backed risks: loss of lean muscle mass, slower metabolism, nutrient deficiencies, and long-term hormonal disruption. I also cover the hidden benefits no one’s talking about, visceral fat reduction, neuroprotection, and dopamine rewiring, and why those only matter if you’re treating the drug as a catalyst, not a crutch. If you’re using GLP-1s and not building real habits, you’re just renting results. This episode will show you how to make them work with your training, not instead of it. Listen up, this one’s essential. I Also Discuss: (00:01) Ozempic Isn’t Magic—It’s Metabolic Warfare (03:38) Why GLP-1s Won’t Save You If You Don’t Train (05:07) The Muscle Mass Trap No One Warns You About (11:20) How GLP-1s Trick You Into Skipping the Work (17:09) The Price You’ll Pay If You Don’t Plan Life After the Drug Thank You For our Sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred
--------
22:49
--------
22:49
215. 7 Peptides You Need to Know About to Get Shredded
Are you stuck at a fat loss plateau despite perfect diet and training? In this episode of the Kris Gethin Podcast, I break down the peptide protocols that changed everything - no fluff, just the compounds that actually work for stubborn fat, metabolic plateaus, and body recomposition. I've been using peptides since 2017, starting with the Wolverine stack for injury recovery. Now I'm getting flooded with questions about fat-burning peptides, and rightfully so - these compounds are showing serious promise when used correctly. You'll learn the mechanisms behind AOD9604, 5-amino-1-MQ, SLUPP332, tesamorelin, ipamorelin, tesofensine, and CJC-1295. I explain how these peptides increase lipolysis, prevent fat storage, suppress appetite, and enhance insulin sensitivity. Listen in for the clinical evidence, safety protocols, blood work requirements, and why these aren't magic bullets. Let’s get into it. I Also Discuss: (00:41) My First Peptide Stack and Why I Started Using Them (02:58) What Peptides Are and Why They're So Powerful for Fat Loss (05:24) AOD9604: The Pure Fat Loss Agent That Targets Only Adipose Tissue (07:19) 5-Amino-1-MQ: The Game Changer for Metabolic Plateaus (09:42) SLUPP332: The Exercise Mimetic That Browns Your Fat (11:42) Tesamorelin: The Visceral Fat Assassin for Dangerous Belly Fat (13:06) Ipamorelin: Precision GH Catalyst for Muscle Preservation (14:36) Tesofensin: The Appetite Annihilator for Cravings and Binge Eating (15:44) CJC-1295: Enhanced Lipolysis and Metabolic Rate Boost (18:18) Critical Safety Protocols and Blood Work Requirements Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin
--------
25:25
--------
25:25
214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)
The biggest lie in fitness is that you have to choose between being strong or being fit. In this episode of the Kris Gethin podcast, I join Jen Cohen on her Habits and Hustle podcast to break down why I've dedicated my career to proving that wrong. We dive deep into the science of preventing muscle catabolism during cardio, the nutrition protocols that support both strength and endurance, and why most people's approach to body composition is fundamentally flawed. I share my personal biohacking stack for reversing biological age, including stem cell therapy, peptide protocols, and the silent meditation retreat that changed everything. Jennifer Cohen is a leading fitness expert, bestselling author, and host of the Habits and Hustle Podcast. Known for her no-nonsense approach that cuts through industry BS, she's authored multiple books and is a trusted voice in wellness. We Also Discuss: 02:58 Hybrid Athleticism: Merging Bodybuilding and Endurance 05:57 The Importance of Nutrition in Endurance Sports 08:55 Balancing Cardio and Muscle Preservation 12:07 Natural Bodybuilding: Steps to Stay Lean and Fit 15:08 Biohacking: Overrated and Underrated Modalities 18:01 Stem Cells: A Game Changer in Recovery 21:05 Strategies for Losing the Last Five Pounds 26:50 Balancing Cardio and Hunger 30:40 Overrated and Underrated Exercises 35:44 Isolation vs. Compound Movements 38:02 Training Frequency and Recovery 40:06 Natural Ways to Maintain Muscle 49:02 Exploring Natural Alternatives to Ozempic 55:51 The Importance of Fiber in Diet 57:57 Reversing Biological Age 58:59 Exploring Biological Age Reversal Techniques 01:02:49 The Impact of Meditation on Biological Age 01:06:53 Innovative Therapies and Their Efficacy 01:11:07 Supplements: The Overrated and Underrated 01:13:04 A Day in the Life of Kris Gethin Thank you to our sponsors: NAD+ + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ YouTube: https://www.youtube.com/krisgethin Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement
--------
1:21:43
--------
1:21:43
213. The Sugar Diet Exposed: Why Shredded Influencers Are Dead Wrong About This Dangerous Trend
Think you can eat candy all day and stay lean? Think again. This "sugar diet" trend flooding social media is misleading millions - and I'm calling it out. In this episode, I expose why muscular influencers promoting high-sugar diets are dangerously misleading the average person. These enhanced athletes with decades of training and superior metabolic flexibility aren't representative of you. I'll break down what actually happens when you consume massive amounts of sugar: chronic inflammation, insulin resistance, gut dysfunction, nutrient depletion, and addiction-level cravings. Yes, calories matter - but sugar destroys your performance and health from the inside out. You'll learn why blood sugar crashes kill your training, how sugar fuels systemic inflammation that blocks fat loss, and the documented long-term consequences including diabetes, cardiovascular disease, and accelerated aging. Ready for the truth about sugar and sustainable body composition? Stop following dangerous trends and start prioritizing real health. I Also Discuss: (00:03) The Sugar Diet Trend: What It Is and Why It's Spreading (01:31) Mark Bell and Other Influencers Promoting High Sugar Intake (03:21) Four Reasons This Dangerous Trend Gained Popularity So Fast (05:55) What's Actually Valid About Carbohydrates and Performance (08:11) The Misleading Claims: Why "Calories Only" Is Dead Wrong (10:51) Sugar Addiction: Why It's More Addictive Than Heroin (11:38) Blood Sugar Crashes and Energy Destruction from High Sugar (13:22) Chronic Inflammation: The Silent Killer of Fat Loss and Performance (14:37) How Sugar Hijacks Your Brain's Reward System (15:56) Chris's Modified Approach: Fruits and Manuka Honey Experiment (16:56) Final Takeaways: Why This Trend Fails Long-Term Health (18:10) Working with Clients: Blood Panels and Proper Guidance Required Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin
--------
24:00
--------
24:00
212. Mike Belkowski: Why Methylene Blue Is Your Missing Performance Edge
The energy crisis in your life isn't about sleep, caffeine, or even your training program—it's happening in your cells. In this episode of the Kris Gethin podcast, I talk with Mike Belkowski, founder of BioLight, about why methylene blue is the missing piece in your recovery arsenal. We break down the science of mitochondria, how methylene blue concentrates 100x in your brain tissue, and why it's become the secret weapon for athletes, executives, and biohackers alike. We share how to dose for maximum benefits and how to combine it with red light therapy for amplified results. I also share my personal travel stack that's eliminated jet lag for 7 years straight. Mike Belkowski is the founder of BioLight and a leading expert on methylene blue supplementation. An avid biohacker, he's developed multiple specialized formulations including Leuco Blue, BioBlue SR, and Methylene Calm to optimize mitochondrial function, performance, and recovery. We Also Discuss: (00:00) Methylene Blue and Mitochondrial Health (13:58) Enhancing Mitochondrial Function With Supplements (19:39) Synergistic Effects of Methylene Blue (28:52) Optimizing Health With Leukomethylene Blue (33:30) Optimizing Methylene Blue Dosage and Benefits (43:36) Health Optimization Summit Thank you to our sponsors: NAD+ + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ YouTube: https://www.youtube.com/krisgethin Find more from Mike Belkowski: Website: Use Kris10 for 10% off Instagram: @dr.mikebelkowski Podcast: The Red Light Report
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.
As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.
He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.
In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.
For more information check out https://www.krisgethin.com/
USA