Well with Arielle Lorre

Serena Poon is a globally recognized longevity wellness expert, nutritionist, and founder of Culinary Alchemy®, known for her approach to optimizing healthspan through nutrition, lifestyle, and longevity science. In this episode, Serena joins me to talk about what we should be doing now if we want to look and feel incredible 10, 20, and even 30 years from now.

We get into the rapid advances happening in longevity and why preserving our health today could matter more than ever; whether we can actually reverse aspects of skin aging; and Serena’s advice for being hot at 60—from metabolism and muscle to skin, energy, and hormones. We also talk perimenopause, the bloodwork and baseline testing actually worth doing, why more health data isn’t always better, and which wearables are genuinely useful.

Serena breaks down nutrition for longevity and weight management, including why protein isn’t the end-all-be-all, the importance of eating the rainbow, foods that may accelerate aging, fasting, hydration, healthier ways to sweeten foods and drinks, and what her ideal day of eating looks like. Plus, the surprisingly simple practice she says can benefit virtually every system in the body.

Thanks to my sponsors:
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Go to RO.co/blonde to see if you qualify. For side effects of GLP-1 medications, including Boxed Warning, go to ro.co/safety.
Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.
Head to livemomentous.com and use code well for up to 35% off your entire first order.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oliver Amdrup is the co-founder and CEO of Puori and a wellness expert who has spent more than 15 years studying nutrition, supplementation, ingredient quality and what our bodies actually need to function optimally. His perspective is refreshingly different in an industry that has become increasingly complicated: start with the fundamentals, understand what you can get from food, and be extremely discerning about everything else you put into your body.

In this episode, we cut through some of the biggest misconceptions in wellness and talk about the differences between health culture in the U.S. and Europe, what’s actually true about the American food supply, and why consumer trust has eroded. Oliver breaks down how to realistically hit your protein needs, complete amino acids, creatine, omega-3s and vitamin D; which deficiencies are actually common; when electrolytes are useful versus unnecessary; and what we should be getting from food before reaching for a supplement. We also get into the side of the supplement industry most consumers never see—including third-party testing, contaminants, and some of the shocking things Oliver discovered when he began testing finished products.

Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity makeup artist and founder of Ciele Cosmetics Nikki DeRoest joins me for a very fun, very practical beauty episode all about the makeup techniques that actually make a difference. Nikki has spent years working with some of the most recognizable faces in Hollywood, so we get into what celebrity skin really looks like, how she preps skin before makeup, and the tricks that make makeup look polished, expensive and actually last.

We talk about the makeup practices that can unintentionally age you, how to keep concealer from settling into under-eye lines, what most people struggle with when doing their own makeup, and where you should—and absolutely should not—spend your money. Nikki also shares her favorite products, her signature skin and makeup prep, tips for undoing years of tanning-bed damage, and the small techniques that can completely change the way your makeup looks.

You can find Nikki @nikkideroest on Instagram

Thanks to my sponsors:
Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDE
Head to PaulasChoice.com and use code WELL25 for 25% off your order of $100 or more.
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Visit Wildgrain.com/WELL to get $30 off your first box, plus free croissants for life.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kirsty Godso is a world-renowned trainer and fitness entrepreneur known for training some of the most recognizable women in Hollywood and for her signature approach to strength, conditioning and performance.

In this episode, Kirsty gets incredibly candid about what it actually takes to build a lean, sculpted body—and what the celebrity women she trains are asking for right now. We talk about the shift away from punishing workouts, how to get the coveted “baby T” arms, the exact move she loves for chiseled arms, her favorite exercise for building a great butt, and how to know when you’re doing too much. She explains how she customizes training and recovery, why myofascial work matters, how she “microdoses” HIIT, and her hack for avoiding that puffy, inflamed feeling after a workout.

We also get into the side of celebrity fitness people rarely talk about: the intense pressure women are under to look a certain way, how she prepares clients for weddings and photoshoots, and the difference between getting results and actually maintaining them. Plus, Kirsty shares her own routines and body hacks, the exercise she’ll never do again, and exactly how she’d spend three months getting into her hottest shape. This one is specific, candid, and very fun—you will want to take notes.

You can find Kirsty at @kirstygodso on Instagram

Thanks to my sponsors:
Go to boncharge.com and use coupon code BLONDE to save 15%.
Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.
Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their 90-day subscription Starter Kit.
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Get 20% off your first order at vuori.com/well
Try Salt and Stone’s discovery set to find your signature scent - Go to SaltandStone.com/WELL and use code WELL at checkout for 15% off your first order.
Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sasha Hamdani is a board-certified psychiatrist specializing in ADHD, rejection sensitivity and emotional regulation, and the author of the new book Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. She also happens to have ADHD herself, giving her the perspective of both doctor and patient.

In this episode, Sasha and I get into a question that feels impossible to avoid right now: does everyone have ADHD—or have we just gotten better at recognizing it? We talk about what ADHD actually looks like beyond the stereotypes, why women are so often diagnosed later in life, and how to tell the difference between normal distraction, stress and anxiety versus something clinical. We also get into hormones and ADHD, why symptoms can change throughout a woman’s life, non-stimulant medication options, and the lifestyle changes that can actually help with focus and energy.

Then we get into the part of this conversation I found especially fascinating: rejection sensitivity and feeling everything so intensely. Sasha explains why a text, a change in someone’s tone or perceived criticism can send some of us into a complete spiral—and how to stop burning so much energy on fear, anxiety and perceived rejection. Plus, we talk about her new book Too Sensitive and the tools she uses to regulate emotions without trying to become a person who simply feels less.

You can find Sasha at @thepsychdoctormd on Instagram

Thanks to my sponsors:
Go to boncharge.com and use coupon code BLONDE to save 15%.
Head to hungryroot.com/blonde and use code blonde to get 40% off your first box and a free item of your choice for life.
Visit Prolon.Life.com/BLONDE to claim your 15% discount and your bonus gift.
Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDE
Visit WACOAL.com and use code WELL at checkout for 10% off your first purchase.
Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blonde.
Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.
Head to DrinkNello.com/WELL and use code WELL at checkout for 20% off which stacks on top of subscriptions for up to 40% off.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.