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Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM
Nutrition Facts with Dr. Greger
Latest episode

360 episodes

  • Nutrition Facts with Dr. Greger

    The Best Diet for Optimal Thyroid Function – Part 1

    07/16/2026
    Nourish your thyroid and support your health.

    This episode features audio from:

    The Best Diet for Optimal Thyroid Function (webinar recording)

    Visit the video page for all sources and doctor’s notes related to this podcast.
  • Nutrition Facts with Dr. Greger

    The Pros and Cons of Turmeric

    07/09/2026 | 14 mins.
    Health hero or nothing but hype?

    This episode features audio from:

    The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight

    Benefits of Turmeric for Arsenic Exposure

    Turmeric Supplements and Liver Toxicity

    Visit the video pages for all sources and doctor’s notes related to this podcast.
  • Nutrition Facts with Dr. Greger

    How to Lower Your LDL Cholesterol

    07/02/2026
    What actually works?

    This episode features audio from:

    How to Lower Cholesterol with the Portfolio Diet

    Are Plant Sterols Effective for Lowering Cholesterol?

    The Best Source and Dose of Plant Sterols for Lowering Cholesterol

    Visit the video pages for all sources and doctor’s notes related to this podcast.
  • Nutrition Facts with Dr. Greger

    Ultra-Processed Foods (Part 2)

    06/25/2026
    Which are the worst?

    This episode features audio from:

    Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?

    Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

     
  • Nutrition Facts with Dr. Greger

    Ultra-Processed Foods (Part 1)

    06/18/2026
    They are a lot more common than you think.

    This episode features audio from:

    What Are Ultra-Processed Foods?

    How Bad Are Ultra-Processed Foods?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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About Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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