Answering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & More
In this special episode, I’m sitting down with my husband Zack to pull back the curtain on the questions you’ve been dying to ask. From the things I’m currently loving to the deeper mindset shifts I’ve made lately, we’re diving into the real-life habits and philosophies that are shaping my health, career, and daily joy.
If you’ve ever wondered what I actually use in my matcha routine—or how I navigate wellness and work behind the scenes—this episode is for you. It’s full of honest reflections, personal stories, and unexpected moments that made us laugh (and think).
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Check out the previous episodes of The Liz Moody Podcast discussed today:
The Seven Key Habits You Need for Any Health Journey
I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy – Here Are My Biggest Takeaways
How to Figure Out Your Dream Career (and Actually Get It)!
Check out the previous The Take Away with Liz Moody Substack post discussed today:
The best functional blood tests to get a full picture of your health (+ how to get your insurance to cover them)
This episode is brought to you completely free thanks to the following podcast sponsors:
Puori: go to Puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.
LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.
Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order
To check out our other podcast partner discounts, including the Pique matcha and Birch mattress, go to LizMoody.com/Codes.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 338.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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31:57
Parenting Hot Takes with Dr. Becky: Who Shouldn’t Have Kids, Screen Time, The Boy Crisis, & More
I sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoodinside on Instagram, to explore common parenting challenges. Whether you're a parent, considering becoming one, or looking to reparent yourself, Dr. Becky's insights offer practical, actionable advice on fostering resilience and emotional health in today's complex world. It’s an enlightening conversation filled with research-backed strategies and personal anecdotes that cater to parents at all stages!
In this episode we get into:
The Importance of Parenting Skills
Deciding to Have Children
Ways to Reduce Screen Time
Parental Authority
The Crisis Among Boys and Young Men
The Role of Fathers in Emotional Connectivity
Setting Boundaries
Managing ADHD in Children
How to Build Frustration Tolerance
The LGI and MGI mindset
For more from Dr. Becky Kennedy, find her on Instagram @drbeckyatgoodinside or online at www.goodinside.com. You can also check out her book Good Inside or her podcast Good Inside with Dr. Becky.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Pique: go to PiqueLife.com/LIZMOODY for up to 20% off plus a special gift.
Masa: visit MASAchips.com/MOODY and use code MOODY for 25% off your first order.
Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 337.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:28:27
My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked
In today’s episode, I’m giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me.
Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/.
Check out the previous episodes of The Liz Moody Podcast discussed today:
How to Lose Weight In A Healthy Way with Nicki Parlitsis
The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro
The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey
My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane.
The products I discussed in this episode:
Freezable lunch or snack bags: https://amzn.to/4dUIGaj
SunFiber supplement: https://amzn.to/43LOPkq
This episode is brought to you completely free thanks to the following podcast sponsors:
Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month.
Birch: Go to BirchLiving.com/LIZMOODY for 20% off sitewide.
LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 336.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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30:04
How To Stop Making Excuses and Start Living Your Dream Life with Gary Vaynerchuk
Get the perspective shift you need from today’s guest Gary Vaynerchuk, also known as @GaryVee. As a serial entrepreneur and CEO and creator of Vaynermedia and VeeFriends, author, and content creator, Gary helps people see through the noise and follow their intuition to start taking the steps they need to change their life.
There are lots of reasons we don’t go after our dreams – we live life feeling secure, we’re stuck in our routines, or maybe we just don’t think we can achieve the things we desire. For Gary, all of these concerns come back to one main idea.
In this episode, we get into:
Fear of Judgement
Candor & Accountability
Growth from Discomfort
Fear of Technology
Time Constraints on Dreams
Are Your Sacrifices Worth It?
Buying Back Time
Finding Direction
For more from GaryVee, find him on Instagram @garyvee or online at https://garyvaynerchuk.com/. Check out his entertainment company and character universe at https://veefriends.com/.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
AG1: visit drinkag1.com/LIZMOODY and get your FREE year supply of Vitamin D and 5 free travel packs today.
OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/LIZM.
Great Lakes Wellness: go to greatlakeswellness.com and use code LIZMOODY for 25% off your first purchase.
Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz’s favorite nutrient-dense wildly delicious meat cuts and products.
Wildgrain: go to wildgrain.com/LIZMOODY for $30 off the first box – PLUS a free item in every box.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 335.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:03:56
New Study: Why You Can’t Get Healthy Habits To Stick (+ How To Fix It)
Are you finding it difficult to stick to new habits, no matter how badly you want to? New research from Health Psychology on habit forming provides new answers as to why this might be the case. From this research, there are four main reasons why people fail to stick to the habits they want to build. I’m going over all four, and providing tips and tricks to help you avoid the common pitfalls.
When we try to build habits, how badly we want to have new habits has very little to do with whether we tend to pick up new habits successfully. This is because of something called the Intention-Behavior Gap, and understanding exactly why we have this gap can help us fix it.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Check out the previous episodes of The Liz Moody Podcast discussed today:
The Secret To Making Soul-Satisfying Friends As An Adult (Avoid the Mistake Everyone Makes!)
The Secret to Getting in Shape, Sleeping Better, Saving Money, and Being More Confident & Productive (Yes, Really!) with Katie Milkman
This episode is sponsored by:
Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.
ZocDoc: Go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 334.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
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