The Liz Moody Podcast

Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist specifically gave me that have actually worked for me.

🎧 What you’ll learn:

• How to understand your eating habits

• Recipe ideas for weight loss

• How to easily make movement a part of your routine

• And so much more

Check out the previous episodes of The Liz Moody Podcast discussed today:

“How To Lose Weight In A Healthy Way” with Nicki Parlitsis

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

“Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More” with Nicki Parlitsis

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

“The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey”

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane.

The products I discussed in this episode:

Freezable lunch or snack bags: https://amzn.to/4dUIGaj

SunFiber supplement: https://amzn.to/43LOPkq

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.

• AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 461.
Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with a top relationship researcher who shares shocking data on what actually leads to a compatible, successful relationship. If you want to know if you’ve found the one, or what you should actually be looking for while dating, this episode is for you.

Dr. Paul Eastwick is a professor of psychology at UC Davis. He has led dozens of studies on the science of attraction, and he's the author of the best-selling book Bonded By Evolution. In this episode, he shares the real data around the relationship questions or thoughts we’ve all had.

🎧 What you’ll learn:

• Why the traits we think matter most for compatibility (values, politics, looks) barely predict long-term relationship success

• What men and women actually want in a partner vs. what they say they want

• The two-part psychological framework that predicts whether your relationship will thrive long-term

• Why physical attraction to your partner works completely differently than "objective" hotness

• The real reason attraction fades and how couples can bring it back

• The #1 warning sign that a relationship is heading toward a breakup

• Why "love at first sight" happens to some people and not others

• The truth about red flags, sparks, and soulmates

• One simple daily habit to transform how you show up in relationships

For more from Paul Eastwick:

• Podcast, Love Factually: https://podcasts.apple.com/us/podcast/love-factually/id1766543146

• Book, Bonded by Evolution: https://www.amazon.com/gp/product/0593593987?tag=randohouseinc7986-20

• Instagram: https://www.instagram.com/pauleastwick/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Timeline: visit Timeline.com/Liz to save up to 39% off.

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• IQBar: text LIZ to 64000 for 20% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 460.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a close friend who's in a different stage of life than you can be challenging, but so worth it. Today, my best friend Leigh, who’s a mom of two, and I (childfree) discuss our friendship + we answer your most difficult “we’re in different life phases” questions you submitted. The ones that feel hard to bring up to either your single friend or mom friend who might not understand your side.

🎧 What you’ll learn:

• The reason friendships get harder in your 30s and ideas to fix it

• The "single friend always shows up, never gets shown up for" cycle

• What new parents actually want from their friends

• The counterintuitive text that could save a friendship from drifting apart

Check out the previous episodes in this new series:

“The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships”

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

“Asking My Husband Questions Women Are Too Scared to Ask”

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

For more from Leigh Weingus:

• Substack, The Aesthetic Edit: https://theaestheticeditnewsletter.substack.com/

• Instagram: https://www.instagram.com/leighweingus

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.

• Masterclass: head to MasterClass.com/LizMoody for an additional 15% off.

• Our Place: check out FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

• PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 459.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Reposting one of my favorite episodes! Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you?

I’m joined by Dr. Vivian Chen to get real answers about the toxins we're all a little worried about—microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and the health myths worth knowing (and the ones you can let go of). If it's a toxin you're afraid of, we're getting into it.

🎧 What you'll learn:

Why fiber might be your body's best defense against the microplastics you can't avoid

The exact question to ask before buying a water filter (it's not "which one is best")

Why your "healthy" non-stick pan might not be as safe as the brand claims

The dosing mistake that means most red light therapy devices are doing NOTHING

Why microwaving food in plastic is far riskier than cutting on a plastic board

The 3-step hierarchy for actually lowering your PFAS exposure (toilet paper isn't on it)

For more from Dr. Vivian Chen, subscribe to her Substack: ⁠https://platefulhealth.substack.com.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.

• IQBar: text LIZ to 64000 for 20% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 458.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I’ve tested for healthy eating, exercise, habit formation, career success, relationship success, energy, and so much more! Whatever actionable tips you’re looking for, this episode has something for you!

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.

• Timeline: visit Timeline.com/Liz to save up to 39% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 457.
Learn more about your ad choices. Visit megaphone.fm/adchoices