The Rachel Hollis Podcast

• 881 |The 5 Habits of Women Who Always Hit Their Goals

  In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appointments, keeping goals visible, surrounding oneself with ambitious individuals, being willing to fail, and regularly reassessing progress.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Calendar Audit Video - https://youtu.be/j_LYtkdsBi400:48 Welcome to the Show: Subscribe and Support01:45 Introduction to Rachel's Journey and Success03:01 Essential Habits for Achieving Goals07:36 Treating Goals Like Appointments14:19 Keeping Goals Front and Center21:35 Overcoming Obsessive Thoughts22:24 The Power of Focus24:11 Surround Yourself with Goal Getters28:50 Embrace Failure and Learn35:41 Regularly Reassess Your Goals39:23 Five Key Habits for Achieving Goals40:11 Conclusion and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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• 880: Perimenopause | 7 Things No One Warned Me About

  In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms including hot flashes, mood swings, insomnia, weight gain, brain fog, and unexpected hair growth. Through humor and candid storytelling, Rachel provides practical advice and support for women undergoing these life changes, encouraging them to advocate for their own health and well-being.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:45 Welcome and Podcast Subscription01:56 Perimenopause: Let's Talk About It04:01 Understanding Perimenopause and Menopause06:55 Symptom 1: Hot Flashes16:10 Symptom 2: Mood Swings23:22 Symptom 3: Insomnia28:47 Symptom 4: Weight Gain34:54 Symptom 5: Brain Fog37:06 Symptom 6: Nausea38:52 Symptom 7: Unwanted Hair41:05 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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• 879: My Favorite Hack to Level Up Your Life? Start Hanging Out Here!

  In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of immersing yourself in environments that align with your future vision, exemplified through her experiences with writing and fitness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome and Community Engagement01:57 Morning Routine and Capsule Wardrobe Thoughts04:26 The Concept of Future You04:54 Living in the Past, Present, and Future08:32 The Power of Acting As If11:36 The Journey to Becoming an Author21:41 The Importance of Environment and Community32:08 Encouragement and Parenting Insights34:15 Conclusion and FarewellSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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• 878: One Tiny Move to Feel Like You’ve Got Your Life Together (Kind Of)

  In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome to the Show02:13 Life Updates and Personal Struggles03:33 Coping with Loss: Jeffrey's Story11:16 Finding Strength in Routine14:30 Self-Care and Micro Habits27:01 One Beautiful Thing: Finding Gratitude32:44 Conclusion: Embracing Life's Ups and DownsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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• 877: LIFE UPDATE | We Moved into a FULL Construction Zone

  In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights the logistics of managing a home remodel while balancing family life and work commitments. Despite the setbacks, she emphasizes the importance of prioritizing family and maintaining an optimistic outlook. Shot and recorded in the back of her car! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Podcasting from the Car01:53 The Fixer Upper Adventure Begins03:31 House Hunting and Zillow Dreams07:26 The Offer and Renovation Plans10:27 Contractor Woes and Delays18:08 Dealing with Unreliable Contractors18:45 Ke's Strongly Worded Email19:57 Discovering the Project Manager20:57 Becoming Our Own Contractors22:00 Jackson Steps Up23:12 Navigating Construction Chaos23:47 Thumbtack to the Rescue24:51 Painting and Priming Challenges25:57 New Office and Future Plans30:05 Balancing Family and Business36:37 Looking Ahead to New Podcast FormatSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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