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2650 episodes

Second Cup: Dogs need 'sniffaris' and you do too
09/20/2026 | 4 mins.
Sometimes it's fun to just follow your nose
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Second Cup: You're there to make money, not to spend it
09/19/2026 | 5 mins.
Don't let work become an accidental cost center.
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Make it rare to make it special
09/18/2026 | 4 mins.
Avoid the hedonic treadmill by indulging in treats a little less often than you could
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Declutter your schedule
09/17/2026 | 6 mins.
Getting rid of things you don't want to do makes space for things you do want to do
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Feeling worthy, with Dr. Marisa G. Franco
09/16/2026 | 23 mins.
Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachment
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About Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

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Education Self-Improvement