Ever Forward Radio with Chase Chewning

Everyone seems to be chasing the next breakthrough: the newest biohack, recovery tool, supplement, wellness trend, luxury gym membership, or productivity hack. Yet the people who appear happiest often have something much simpler—a clear purpose, meaningful relationships, a strong body, and a life built around things they genuinely enjoy. Kenny Santucci returns for a third appearance, but this time the format is different. This is two longtime friends sitting down for an unfiltered conversation about the current state of fitness culture, gym innovation, entrepreneurship, wellness trends, relationships, happiness, and why so many people overcomplicate what it means to live well. From cold plunges and coffee obsessions to business growth, purpose, dating, community, and finding peace in your forties, this episode is a reminder that the best life isn't always the most optimized—it's the one you actually enjoy living.
Follow Kenny @kennysantucci
Follow Chase @chase_chewning
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00:00 – Kenny is BACK
02:00 – The future of gym equipment and fitness innovation
08:25 – Why experience matters more than products
13:00 – Luxury gyms, wellness clubs and what people really pay for
18:30 – Ketones, performance and chasing the next wellness trend
21:40 – Why most people live somewhere in the middle
25:00 – Metal music, Enya and finding balance
26:20 – Othership, mushrooms and wellness culture
29:00 – Open-mindedness versus blind judgment
30:30 – Building teams and scaling businesses
37:40 – Who takes care of the entrepreneur?
39:00 – Kenny's definition of the perfect day
41:40 – Coffee, cigars and simple pleasures
47:00 – Why happiness isn't more stuff
54:45 – Relationships, freedom and staying true to yourself
57:00 – Marriage, family and timing
01:03:00 – Arnold Schwarzenegger and breaking the rules
01:08:00 – Why Chase stopped attending wellness events
01:11:00 – Getting older and caring less what people think
01:12:00 – Purpose, fulfillment and avoiding resentment
01:14:00 – The reality of aging and why fitness matters
01:16:30 – Kenny's definition of Ever Forward
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What if the biggest threat to human health isn't hidden in our bloodwork, hormones, or genetics—but in the environment we've created around ourselves? Caroline Howell challenges the modern definition of health by arguing that true wellness cannot exist apart from the ecosystems that sustain us. From climate change and biodiversity loss to glyphosate, regenerative agriculture, longevity culture, and our growing disconnection from nature, this conversation explores what it means to become a positive contributor rather than an extractor. Caroline shares how leaving private equity and relocating to Panama transformed her health, purpose, and relationship with the natural world, while offering a hopeful vision for how technology, business, and human ingenuity can help regenerate life instead of depleting it.
Follow Caroline @caroline.m.howell
Follow Chase @chase_chewning
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00:00 – Are We Really Healthy If The Planet Is Sick?
02:32 – Climate Crisis Or A Crisis Of Life?
04:30 – Are We Approaching A Tipping Point?
08:02 – Should Humans Remove Ourselves Or Regenerate Nature?
09:38 – The Most Overlooked Environmental Threats
12:24 – Glyphosate, Agriculture & Human Health
17:58 – The Longevity Industry's Blind Spot
19:09 – What Nature Teaches Us About Death
22:25 – Regenerative Living & Human Resilience
24:21 – AI, Technology & Losing Touch With Ourselves
28:01 – Why Modern Culture Has Forgotten Recovery
29:24 – Life Inside A Tropical Rainforest
32:21 – What Other Cultures Understand Better About Nature
35:02 – The Simplest Way To Reconnect With The Natural World
37:14 – The Moment That Changed Caroline's Life
40:42 – Building Regenerative Communities In Panama
47:45 – If We Could Build A New World Tomorrow
51:18 – Using Technology To Listen To Nature
55:20 – Biodiversity Credits & The Future Of Regenerative Economics
59:45 – What Ever Forward Means To Caroline
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Most people think walking is optional and exercise is mandatory. Dr. Courtney Conley, DPT argues the exact opposite. Walking isn't exercise—it's a biological input every system in the human body depends on. From brain health and dementia prevention to foot pain, metabolism, balance, longevity, and emotional well-being, this conversation reveals why modern life has engineered movement out of our daily routine and what that's costing us. Dr. Conley explains why weak feet may be sabotaging your health, how most footwear is changing the structure of the human foot, why toe strength predicts future function, and how a simple daily walking habit could dramatically improve both physical and cognitive health.
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Happiness is becoming scarcer as more of us work harder, longer hours. Most adults don't have a productivity problem—they have a joy problem. Somewhere between responsibilities, careers, parenting, and achievement, many people abandon happiness, that playful, curious version of themselves that once came naturally. Do we build better habits at the sake of losing our joy? Improv comedian, speaker, and workplace culture expert Erin Diehl argues that play is far more than entertainment—it's a gateway to resilience, creativity, authentic leadership, self-love, and deeper human connection. Through powerful stories about burnout, post-concussion recovery, IVF heartbreak, motherhood, and rebuilding her life around joy instead of achievement, Erin shares how learning to surrender control, develop happiness as a skill, embrace uncertainty, and intentionally create space for fun transformed both her personal life and business. If you've been feeling overwhelmed, disconnected, overly serious, or stuck in constant productivity mode, this conversation offers a practical and deeply human reminder that joy isn't a reward for success—it might actually be the path to it.
Follow Erin @itserindiehl
Follow Chase @chase_chewning
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00:00 Why Adults Stop Playing
02:57 Can Play Make Serious Life Problems Easier?
06:59 Is Play a Luxury?
09:08 Finding Joy Through Your Senses
12:01 Why Everyone Should Take Improv Classes
15:43 Using Improv to Navigate Uncertainty
18:02 The Power of Surrender
21:17 How Your Body Reveals Stress & Control
24:40 Learning How to Receive Joy
27:31 The Balance Between Giving and Receiving
29:54 What Burnout Really Looks Like
35:46 The Health Scare That Changed Erin's Life
41:01 Why Play Is a Form of Self-Love
43:09 Parenting and Rediscovering Play
46:07 Is Play More Important Than Productivity?
47:10 IVF, Grief & Finding Meaning Through Loss
49:30 What "Ever Forward" Means to Erin Diehl
51:43 How to Bring More Play Into Your Life Today
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Resilience used to mean something. With each generation, we find comfort taking over inconveniences. Or, does strength just look different now? What should we do when we feel stuck in this modern world? Can we retrain our brains to overcome adversity or are we too far gone? In a world obsessed with shortcuts, motivation hacks, and instant gratification, Steve White argues that true transformation still comes down to one thing: learning how to keep getting up. After battling severe cognitive decline, alcoholism, seizures, depression, and near-suicidal hopelessness, Steve rebuilt his mind, body, and spirit from the ground up through relentless discipline, purpose-driven action, and a decision to fight for his life one day at a time. This conversation explores what modern society gets wrong about resilience, why younger generations are struggling to find meaning, how purpose and service create real strength, and what it practically takes to rebuild yourself physically, mentally, and spiritually in just 100 days.
Follow Steve @thebrae100
Follow Chase @chase_chewning
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 00:00 – Are We Becoming Weaker as a Society?
01:07 – What Resilience Actually Means in Real Life
02:14 – Discipline vs Motivation
03:00 – Why Most People Never Finish What They Start
04:01 – The Dangerous "Fix Me" Mentality
05:28 – How Your Thoughts Shape Your Future
08:22 – Why Real Change Requires Going "All In"
09:13 – The 212-Degree Transformation Principle
11:13 – The Power of Purpose-Driven Healing
12:03 – "What If You Gave Yourself 100 Days?"
15:23 – Is Resilience Built or Revealed?
16:25 – Steve's Cognitive Collapse & Neurological Decline
17:57 – Making Every Action Intentional
18:42 – Gratitude, Cold Exposure & Rebuilding the Brain
21:25 – Why Most People Repeat the Same Failures
22:55 – The 350-Mile Run That Changed Everything
25:55 – "Welcome to the Beginning"
27:31 – Stop Obsessing Over Labels & Diagnoses
30:11 – Why Personal Growth Matters More Than Achievement
32:46 – The Generational Resilience Gap
35:12 – "Everyone Gets a Trophy" Culture
36:05 – Why Caring for Others Creates Real Strength
37:02 – The #1 Reason People Don't Step Up
39:09 – Rock Bottom, Suicide & Choosing to Fight
42:05 – The Conversation That Changed Steve's Life
43:25 – "This Is Not Me"
45:03 – Recovering 70% of Cognitive Function in One Year
47:15 – "Find Someone Who Believes in You and Fight"
47:58 – Helping Terminal Patients Find Purpose Again
50:29 – Steve's Mom Was Told She Would Die
52:23 – Why Humans Need Purpose to Survive
53:27 – Escaping Mental & Emotional Prison
55:02 – Reframing Hardship as the Greatest Time of Your Life
55:48 – What "Ever Forward" Means to Steve White
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Learn more at TheBrae100.com