Ever Forward Radio with Chase Chewning

What if doing more for your health is keeping you stressed, exhausted, and stuck? Board-certified internal medicine physician Dr. Scott Sherr, MD returns to explore the connection between chronic stress, mitochondrial health, nervous system regulation, and your capacity to recover. Scott explains his concept of the "sympathetic spiral of doom," why some people feel worse after practices intended to help them relax, and how his "parasympathetic edge" reframes performance around calm, adaptable energy. Chase and Scott discuss workout recovery, hormone changes, flow states, supplement overload, and the overlooked value of putting space between activities instead of stacking more into every day. Scott also shares his clinical perspective on methylene blue, creatine, NAD+, and peptides, including why he prioritizes foundational cellular health before adding advanced interventions. If you're doing all the wellness things but still feeling tired, wired, or overwhelmed, this conversation offers a timely invitation to reassess your routine, build resilience, and discover where doing less could help you move Ever Forward.
Follow Scott @drscottsherr
Follow Chase @chase_chewning
-----
 
00:00 Introduction to Dr. Scott Sherr
00:21 Chronic Stress and Why Relaxation Can Backfire
03:22 Mitochondria, Cellular Energy, and the Stress Spiral
08:14 Signs Your Recovery Routine Isn't Working
10:36 Hormones, Perimenopause, and Stress Tolerance
14:22 The Parasympathetic Edge for Better Performance
16:51 Nervous System Regulation for Strength Training
22:06 Flow States and the Importance of Post-Workout Recovery
26:38 Wellness Overload: Why Doing Less Can Help
34:46 When Longevity Goals Become a Source of Stress
39:11 Personalized Testing, Metabolomics, and Cellular Health
42:53 Creating Space Between Stimulus and Response
47:32 Methylene Blue, Energy, and Building Resilience
56:46 Creatine, NAD+, and Peptides: What's Worth the Hype?
62:05 Ever Forward
-----
Episode resources:
FREE MitoPure gummies sample
#sponsored Try Life Extension @lifeextension and save $10 on orders of $50 or more plus free shipping with code CHASE10 and visit https://www.LifeExtension.com/chase10. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Fatty liver disease is becoming increasingly common—but liver damage can develop quietly, sometimes before obvious symptoms or abnormal liver enzymes appear. Today we welcome Dr. Mike Smith, MD from Life Extension to break down liver health, fatty liver disease, nonalcoholic fatty liver disease (NAFLD), metabolic dysfunction-associated steatotic liver disease (MASLD), cirrhosis, liver inflammation, and the everyday factors that may be putting additional stress on your liver.
If you've ever wondered about the symptoms of fatty liver disease, whether fatty liver can be reversed, what causes nonalcoholic fatty liver disease, how MASLD develops, how fatty liver progresses toward cirrhosis, or what you can do today to better protect your liver, this episode is your deep dive into one of the body's most important—and often overlooked—organs.
-----
00:00 – Can Liver Damage Happen With Normal Liver Enzymes?
02:34 – Why Fatty Liver Disease Is Becoming So Common
05:15 – What Your Liver Actually Does Every Day
07:24 – How Food Travels From Your Gut to Your Liver
09:32 – Is Modern Life Overloading the Liver?
10:50 – Excess Calories, Visceral Fat & Fatty Liver Disease
12:22 – Sugar, Fructose & Nonalcoholic Fatty Liver Disease
15:29 – Alcohol and Liver Damage Explained
18:04 – Hangover Supplements, Glutathione & NAC
24:09 – Environmental Toxins and Liver Health
27:50 – Pesticides, Soil Depletion & Our Food Supply
30:47 – How Fatty Liver Progresses to Cirrhosis
33:27 – NAFLD, NASH & the Stages of Fatty Liver Disease
34:42 – Can You Reverse Fatty Liver Disease?
35:25 – The Silent Symptoms of Liver Dysfunction
36:22 – Can You Have Fatty Liver With Normal Liver Enzymes?
38:36 – Testing and Screening for Liver Disease
39:20 – Why Liver Enzymes Don't Tell the Whole Story
40:11 – Ultrasound and Diagnosing Fatty Liver
41:14 – Magnesium and Liver Health
42:13 – Best Supplements for Supporting Liver Health
44:06 – Magnesium L-Threonate, Brain Health & the Liver
45:20 – Why Our Food May Be Magnesium Deficient
49:07 – Can Magnesium Improve Fatty Liver?
50:27 – Foods That Support a Healthy Liver
51:48 – Practical Ways to Protect Your Liver
52:49 – The Most Important Liver Health Takeaways
55:20 – How to Live "Forever-ish"
-----
Episode resources:
Try Life Extension and save $10 on orders of $50 or more plus free shipping with code CHASE10 when you visit https://www.LifeExtension.com/chase10 
http://lifeextension.com/chase10labs 
Life Extension @lifeextensionwellness
#AgeWellLE
Thank you to Life Extension for sponsoring this episode
Disclaimer: This episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always discuss personal medical concerns, testing and supplementation with your qualified healthcare provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Most relationships don't end because of one catastrophic moment—they die by a thousand cuts. Relationship therapist Kristina Ferrari joins Chase to challenge conventional ideas about love, marriage, communication, masculinity, femininity, intimacy, and therapy, explaining why unresolved patterns and nervous system dysregulation often sit underneath what couples call "communication problems." Drawing from her clinical work and the lessons of her own 30-year marriage and divorce, Kristina breaks down why women can weaponize emotional language, how men miss subtle warning signs that their partner is pulling away, what happens when a woman loses respect for a man, why marriage should be viewed as the beginning rather than the finish line, and how resentment can slowly destroy attraction and sex. They also explore masculine-feminine polarity, modern therapy, accountability, responsive desire, sexless relationships, raising resilient sons, and what both men and women must do differently to build relationships that are more than simply "fine."
Follow Kristina @kristina.s.ferrari
Follow Chase @chase_chewning
-----
00:00 – Why Should You Take Relationship Advice From Someone Who Got Divorced?
04:42 – Doing the Work and Still Getting Divorced
05:26 – Has Modern Therapy Become Professional Hand-Holding?
09:06 – Your Relationship Is a Mirror
10:55 – Your Feelings vs. the Story You Tell Yourself
12:34 – Are Your Feelings Lying to You?
13:28 – The Nervous-System Test to Use Before You Speak
14:58 – Why Communication Isn't Actually the Problem
16:33 – How Many Couples Actually Have Great Relationships?
17:43 – When Your Relationship Is Just "Fine"
20:06 – The Biggest Relationship Red Flag You're Ignoring
20:45 – Is Never Fighting Actually Healthy?
21:45 – Stop Trying to Turn Your Partner Into Someone They're Not
23:22 – Divorcing Someone You Still Love
24:33 – Are Women Getting Relationships Wrong Too?
25:12 – Emotional Language vs. Emotional Intelligence
26:10 – How Women Can Weaponize Their Emotions
28:02 – The "Receipt" Test for Relationship Conflict
30:00 – Do Men and Women Need Different Kinds of Accountability?
32:02 – What's Wrong With Modern Therapy?
34:00 – Therapy, Resilience and Raising Stronger Kids
35:21 – Respecting Your Partner's Role as a Father
36:18 – What Happens When a Woman Loses Respect for a Man
38:20 – Raising Resilient Sons
40:18 – Can a Man Regain a Woman's Respect?\
41:16 – Masculine and Feminine Polarity
42:52 – Why Men Need a Strong Spine and an Open Heart\
44:35 – Kristina's 1–10 Nervous-System Regulation Rule
46:28 – Masculine Structure and the Feminine "Storm"
48:18 – Is Emotional Intelligence Becoming a Status Symbol?
51:09 – Weaponizing Therapy and Spiritual Language
52:24 – What's Broken About Couples Therapy?
54:30 – Why Kristina Goes Harder on Women First\
55:10 – The 100/100 Relationship Model
56:46 – Why Good Therapy Should Push Your Edge
57:58 – Five Warning Signs She's Pulling Away
59:45 – Why Men Feel Blindsided When Women Leave
1:00:24 – Marriage Is NOT the Finish Line
1:01:20 – How Relationships Die by a Thousand Cuts
1:03:02 – The Warning Signs Women Give Men for Years
1:04:41 – The Laundry Basket Theory
1:06:27 – When Your Wife Starts Feeling Like Your Mother
1:07:18 – The Biggest Sexual Red Flags in Relationships
1:08:07 – Why Sexual Novelty Disappears
1:09:29 – Should You Have Sex When You're "Not in the Mood"?
1:10:42 – The Small Rejection That Says More Than You Think
1:11:56 – The Biggest Mistake Men Make Initiating Sex
1:12:41 – What Are You Doing at 2 PM to Create Sex at 8 PM?
1:12:57 – Men's Relationship Rapid Fire
1:14:21 – What Every Father Should Tell His Son
1:14:41 – What Every Son Wishes He Heard From His Father
1:15:01 – Kristina's Definition of Ever Forward
-----
Episode resources:
Save an additonal 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward 
Save 15% on Godspeed ketones and electrolytes with code CHASE
Save 15% organic coffee and lattes with code CHASE

What if the person you believe yourself to be—your personality, your memories, your motivation, even your perception of reality—is far less fixed than you think? In this episode, I sit down with Oxford neurologist and cognitive neuroscientist Professor Masud Husain for one of the most fascinating explorations I've had into what actually makes us who we are. We unpack how the brain constructs our sense of self, why what we experience as "reality" is actually a representation created by the brain, and what patients with neurological disorders can teach us about just how fragile identity can be. Masud explains why dopamine is less about pleasure and more about our motivation to act, how a tiny change in the brain can dramatically alter personality and behavior, and why our memories aren't recordings of the past but reconstructions that can change over time. We also go deep into free will and whether our choices are ever truly free when every decision is influenced by previous experiences, memories, biology, and unconscious processes. From hallucinations and false memories to the voice inside your head, consciousness, attention, and the surprising amount of information influencing you without ever entering conscious awareness, this conversation ultimately raises a powerful question: if your brain is constantly constructing your experience of reality, how much of the person you believe yourself to be is actually capable of changing?
-----
00:00 – What Actually Makes You, You?
02:14 – Is the Brain Different From the Mind?
04:34 – Your Brain Is Creating a Simulation of Reality
08:56 – Is There Really a Singular "Self"?
12:02 – Confidence, Truth and How We Define Reality
16:18 – How Your Brain Makes Decisions
18:04 – How Brain Damage Can Completely Change Motivation
20:44 – The Neuroscience of Motivation and Apathy
23:25 – Dopamine's Real Role in Motivation
27:21 – Why Apathy May Require More Brain Activity
29:16 – How to Make Motivation Easier
31:10 – The Myth of Dopamine Hits and Dopamine Detoxes
34:18 – What Happens When Dopamine Gets Too High?
35:55 – Do We Lose Ourselves One Brain Function at a Time?
40:02 – Can Changing the Brain Change the Self?
44:20 – The Ethics of Altering the Brain
48:40 – The Treatments Transforming Neurological Disease
52:45 – Do We Actually Have Free Will?
55:20 – Can Your Choices Create Your Reality?
56:23 – How Experiences Shape the Choices We Make
57:55 – If You Lost Every Memory, Would You Still Be You?
60:17 – What Is a Memory, Really?
60:58 – Your Memories Are Reconstructions, Not Recordings
62:32 – False Memories and Confabulation
66:36 – Is Memory Constantly Recreating Your Identity?
68:03 – When an Experience Feels More Real Than Reality
68:48 – Delusions, Hallucinations and the Brain's Version of Truth
70:41 – The Terrifying Power of Belief
72:58 – Can We Think Without Language?
74:08 – What Is the Voice Inside Your Head?
75:33 – Are Thoughts Created or Received?
78:37 – Neglect Syndrome: How the Brain Can Ignore Half of Reality
83:39 – Can Neuroscience Explain Consciousness?
85:19 – Your Brain Processes Things You're Not Conscious Of
87:10 – Rapid Fire: Social Media, Dopamine, Loneliness and AI
89:25 – Can Purpose Be Measured in the Brain?
89:45 – What Does Ever Forward Mean to Masud?
-----
Episode resources:
This episode is brought to you in part by BON CHARGE. I have ncorporated BON CHARGE's red light therapy panel into my recovery routine following my total hip replacement. The panel uses red and near-infrared light and is designed as an easy-to-use addition to a recovery and wellness routine. Visit BONCHARGE.com and use code EVERFORWARD to save 15% sitewide.
Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acids with code EVERFORWARD at Fatty15.com/everforward
Get Dr. Husain's book Our Brains, Our Selves

ADHD in women is far more complex than being distracted, forgetful, or unable to sit still. In this episode, Dr. Jolene Brighten, ND, author of ADHD and Women, breaks down how ADHD actually presents in women, why so many women are first diagnosed with anxiety or depression, and how estrogen, progesterone, dopamine, the menstrual cycle, pregnancy, postpartum, and perimenopause can influence symptoms. We explore executive dysfunction, time blindness, rejection sensitivity, procrastination, medication, hormone therapy, exercise, sleep, nutrition, caffeine, meditation, and practical strategies for working with an ADHD brain instead of constantly fighting against it. Ultimately, Dr. Brighten reframes ADHD not as personal failure, but as a different operating system that requires different tools to thrive.
Follow Jolene @drjolenebrighten
Follow Chase @chase_chewning
-----
00:00 What science gets wrong about women and ADHD
02:32 Why studying the female brain is so complicated
04:18 Hormones and ADHD medication effectiveness
06:45 Can we recover decades of missing female health data?
08:01 Estrogen, dopamine and the menstrual cycle
09:32 Personality flaw or ADHD symptom?
11:50 Why women are diagnosed with anxiety and depression first
13:56 Why female ADHD doesn't always look hyperactive
14:42 Time blindness explained
16:33 ADHD is really a problem of dysregulation
17:27 What ADHD actually is—and isn't
20:03 Are you born with ADHD?
22:56 Hormones, masking and the female ADHD experience
26:37 When ADHD begins showing up in girls
27:50 ADHD medication in children
30:03 Can a brain scan diagnose ADHD?
31:13 Procrastination vs. task paralysis
33:47 ADHD in high-performing women
36:32 Rejection sensitivity dysphoria
39:07 Can changing your self-talk improve symptoms?
40:08 How to interrupt negative ADHD thought loops
44:46 Dopamine, phones and doomscrolling
45:54 Why ADHD brains need pleasure
48:24 What Parisian cafés can teach us about attention
51:02 ADHD medications: what women should know
53:42 HRT, estrogen and ADHD symptoms
57:30 Should the goal be getting off ADHD medication?
1:00:03 When medication becomes a bigger conversation
1:02:10 Exercise, sleep, environment and nutrition—ranked
1:03:05 20 minutes of exercise and focus
1:03:42 Iron deficiency, sleep and ADHD
1:04:12 Why nutrition comes last—but still matters enormously
1:06:01 Are women simply not eating enough?
1:09:31 Rapid fire: the best and worst ADHD morning habits
1:15:51 The "different operating system" approach
1:19:06 What Ever Forward means to Dr. Brighten
-----
Episode resources:
FREE sample of MitoPure from Timeline
Strong Coffee Company code CHASE for 15% off
Get Jolene's new book on Amazon