Ever Forward Radio with Chase Chewning

Resilience used to mean something. With each generation, we find comfort taking over inconveniences. Or, does strength just look different now? What should we do when we feel stuck in this modern world? Can we retrain our brains to overcome adversity or are we too far gone? In a world obsessed with shortcuts, motivation hacks, and instant gratification, Steve White argues that true transformation still comes down to one thing: learning how to keep getting up. After battling severe cognitive decline, alcoholism, seizures, depression, and near-suicidal hopelessness, Steve rebuilt his mind, body, and spirit from the ground up through relentless discipline, purpose-driven action, and a decision to fight for his life one day at a time. This conversation explores what modern society gets wrong about resilience, why younger generations are struggling to find meaning, how purpose and service create real strength, and what it practically takes to rebuild yourself physically, mentally, and spiritually in just 100 days.
Follow Steve @thebrae100
Follow Chase @chase_chewning
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 00:00 – Are We Becoming Weaker as a Society?
01:07 – What Resilience Actually Means in Real Life
02:14 – Discipline vs Motivation
03:00 – Why Most People Never Finish What They Start
04:01 – The Dangerous "Fix Me" Mentality
05:28 – How Your Thoughts Shape Your Future
08:22 – Why Real Change Requires Going "All In"
09:13 – The 212-Degree Transformation Principle
11:13 – The Power of Purpose-Driven Healing
12:03 – "What If You Gave Yourself 100 Days?"
15:23 – Is Resilience Built or Revealed?
16:25 – Steve's Cognitive Collapse & Neurological Decline
17:57 – Making Every Action Intentional
18:42 – Gratitude, Cold Exposure & Rebuilding the Brain
21:25 – Why Most People Repeat the Same Failures
22:55 – The 350-Mile Run That Changed Everything
25:55 – "Welcome to the Beginning"
27:31 – Stop Obsessing Over Labels & Diagnoses
30:11 – Why Personal Growth Matters More Than Achievement
32:46 – The Generational Resilience Gap
35:12 – "Everyone Gets a Trophy" Culture
36:05 – Why Caring for Others Creates Real Strength
37:02 – The #1 Reason People Don't Step Up
39:09 – Rock Bottom, Suicide & Choosing to Fight
42:05 – The Conversation That Changed Steve's Life
43:25 – "This Is Not Me"
45:03 – Recovering 70% of Cognitive Function in One Year
47:15 – "Find Someone Who Believes in You and Fight"
47:58 – Helping Terminal Patients Find Purpose Again
50:29 – Steve's Mom Was Told She Would Die
52:23 – Why Humans Need Purpose to Survive
53:27 – Escaping Mental & Emotional Prison
55:02 – Reframing Hardship as the Greatest Time of Your Life
55:48 – What "Ever Forward" Means to Steve White
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Watch and subscribe on YouTube
Learn more at TheBrae100.com

Are your trying to get pregnant? Sperm counts are down 50%. Fertility rates are collapsing. Miscarriages, hormone dysfunction, chronic inflammation, insulin resistance, environmental toxins, sleep deprivation, cannabis use, and modern stress are all colliding into what fertility physician Dr. Natalie Crawford, MD, author of The Fertility Formula, calls a growing reproductive health crisis. This conversation breaks down why fertility is one of the strongest indicators of overall health, how inflammation damages eggs, sperm, mitochondria, and hormones, why "healthy" people are still struggling to conceive, and the exact lifestyle, nutrition, testing, and environmental changes that can dramatically improve fertility outcomes for both men and women. Chase and Dr. Crawford also share deeply personal stories about pregnancy loss, the emotional toll of infertility, and how couples can better support each other through one of life's hardest journeys.
You will learn:
Fertility is a powerful marker of overall metabolic and cellular health
Chronic inflammation is one of the biggest hidden drivers of infertility
Sperm counts have dropped 50% over the last 50 years
Cannabis use is strongly linked to sperm DNA damage and miscarriage risk
TRT can significantly suppress or permanently impair sperm production
Sleep may be the single most powerful fertility intervention available
Women and men respond differently to fasting, cold exposure, and stress
Insulin resistance is affecting far more "healthy" people than they realize
Environmental toxins and endocrine disruptors are major fertility disruptors
Men can dramatically improve fertility in as little as 90 days
Pregnancy loss requires emotional support, community, and medical follow-up
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00:00 - The fertility crisis nobody is talking about
02:24 - Why fertility rates are rapidly declining
03:54 - Fertility as a marker of overall health
05:14 - Chronic inflammation explained
07:33 - The "walkie talkie" theory of hormones
10:10 - Detaching from the identity of being "healthy"
13:00 - TRT and male fertility risks
17:09 - Why men are 50% of the fertility equation
18:54 - Cannabis and sperm DNA damage
22:01 - Plastics, fragrances & endocrine disruptors
24:48 - Why men need to show up during fertility journeys
32:25 - Sauna use and sperm health
35:00 - Cold plunges, fasting & female hormones
37:34 - Best fertility-supporting nutrition strategies
43:53 - Why men can improve fertility in 90 days
44:44 - Women, egg reserves & aging explained
52:43 - The #1 thing you can do for mitochondrial health
55:11 - Fertility tests every person should know
01:00:17 - Why every man should get a semen analysis
01:04:11 - Should everyone freeze eggs and sperm?
01:09:15 - Chronic inflammation & insulin resistance explained
01:17:13 - How stress directly impacts fertility
01:19:11 - Practical ways to reduce inflammation
01:21:43 - The emotional reality of miscarriage & pregnancy loss
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Episode resources:
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Get Natalie's new book "The Fertility Formula"

Spirulina and chlorella just might be the two most powerful superfoods you're not taking. See, most people are exhausted, inflamed, undernourished, and aging faster than they should be—and the modern food system is making it worse. While supplements promise quick fixes, few address the real root cause of chronic disease: mitochondrial dysfunction, oxidative stress, nutrient depletion, and inflammation at the cellular level. In this conversation, algae nutrition pioneer Dr. Catharine Arnston, PhD, breaks down the shocking science behind spirulina and chlorella, why NASA compared algae nutrition to "1,000 grams of vegetables," and how these compounds may support brain health, cardiovascular function, detoxification, gut health, fertility, metabolic health, and longevity. Chase and Catharine also dive into ATP production, oxidative stress, serotonin, men's health, women's health, detoxification, inflammation, and why algae could become one of the most important functional foods of the next decade.
Follow Catharine @catherinearnston
Follow Energy Bits @energybits
Follow Chase @chase_chewning
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00:00 — Intro
01:12 — What Algae Actually Is (And Why Most People Misunderstand It)
04:24 — Spirulina vs Steak: The Protein Density Debate
07:45 — 100,000 Studies on Algae & Human Health
11:16 — The Modern Nutrition Crisis Explained
12:20 — Why Most Algae Supplements Lose Their Potency
18:48 — Cardiovascular Disease, Inflammation & Spirulina Research
22:00 — How Spirulina Supports ATP & Cellular Energy
24:49 — Mitochondria, Free Radicals & The Electron Transport Chain
31:24 — Why Chronic Disease Accelerates After Age 40
36:34 — Brain Health, Neuroinflammation & Alzheimer's Prevention
39:22 — PTSD, Brain Scans & Veteran Recovery Results
41:37 — Cancer, Cellular Alkalinity & Otto Warburg's Research
43:15 — Men's Health, Iron Overload & Oxidative Stress
47:36 — Why Most Supplements Don't Work Synergistically
53:06 — Spirulina Dosage, Timing & Daily Use
55:04 — Blood Flow, Nitric Oxide & Erectile Health
57:57 — Chlorella for Detoxification, Gut Health & Recovery
59:58 — Chlorophyll, Serotonin & Gut-Brain Connection
01:04:55 — Constipation, Digestion & Natural Detox Strategies
01:06:22 — Catharine's Biological Age & Longevity Testing
01:08:46 — Shark Tank Rejection & Building EnergyBits
01:11:57 — Why Algae Is Still Misunderstood in America
01:16:23 — What "Ever Forward" Means to Catharine Arnston
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Episode resources:
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Watch and subscribe on YouTube
Catharine first appeared in episode 474

This episode is brought to you by WHOOP, Timeline and  Audible.
Poet, speaker, and transformational coach Adam Roa breaks down the modern crisis of masculinity, emotional safety, conscious relationships, and the hidden ways people abandon themselves in pursuit of comfort, validation, and love. This conversation explores why so many men feel lost, angry, disconnected, and emotionally shut down, how unresolved wounds show up in relationships, and why healing doesn't happen in isolation — it happens through safe connection. Adam shares powerful insights on balancing masculine and feminine energy, the difference between fireworks and mature love, why creativity is a wellness practice, and how saying "yes" to small intuitive nudges ultimately transformed his life and career. From conscious communication to emotional resilience, purpose, relationships, creativity, and modern masculinity, this episode is a deep exploration into what it actually means to become fully embodied and move Ever Forward.
Follow Adam @adam.roa
Follow Chase @chase_chewning
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00:00 – Why So Many Men Feel Lost, Angry & Emotionally Shut Down
01:36 – Adam Roa on Self-Love, Triggers & Conscious Relationships
04:20 – What a Truly Conscious Relationship Actually Looks Like
06:00 – Why You Don't Need to Be "Fully Healed" Before Love
09:10 – Emotional Safety & Learning to Communicate Honestly
13:05 – Masculinity, Modern Dating & Mixed Signals for Men
16:03 – Why Relationships Can't Make You Happy
18:21 – The Dangerous Fantasy of "Movie Love"
23:45 – The Hidden Expectations We Bring Into Relationships
24:25 – Personal Development & Rewriting Your Internal Stories
27:06 – Why Creativity Is a Wellness Practice
28:18 – Adam's Journey from Suppression to Spoken Word Poetry
32:06 – The Viral Poem That Changed Adam Roa's Life
33:23 – The Power of Saying "Yes" to Your Calling
34:03 – Why People Abandon Themselves Instead of Taking the Next Step
38:30 – Growth, Discomfort & Emotional Resilience
40:19 – The Biggest Lie Men Have Been Told About Strength
43:43 – Emotional Safety in Relationships & Masculine Leadership
47:24 – Communication Frameworks That Actually Work
50:10 – Masculinity Retreats, Men's Work & Emotional Capacity
52:03 – Why Warriors Historically Had to Be Poets
54:04 – The Yin & Yang of Masculinity and Emotional Balance
57:01 – King, Warrior, Magician, Lover & Male Archetypes
01:00:10 – Adam on Identity Shifts, Creativity & Reinvention
01:05:30 – Rapid Fire: Truth, Expression, Safety & Aliveness
01:08:19 – Why Simplicity Matters More Than Ever Today
01:11:00 – What "Ever Forward" Means to Adam Roa
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Episode resources:
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Learn more about Adam
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What if your anxiety, exhaustion, gut issues, insomnia, chronic tension, or even emotional numbness weren't random… but your body trying to communicate unresolved stress and trauma? Somatic healing expert and When the Body Speaksauthor Liz Tenuto—better known online as "The Workout Witch"—joins us to unpack how trauma gets stored in the nervous system and why so many people stay stuck even after years of therapy, self-help, and "doing all the right things." Liz explains the science behind somatic healing, bottom-up nervous system regulation, neurogenic tremors, emotional release, chronic stress physiology, and how seemingly "normal" symptoms like jaw clenching, gut issues, fatigue, insomnia, and brain fog may actually be signs your body never fully completed the stress response. This conversation blends neuroscience, emotional healing, nervous system education, and practical tools into one of the deepest conversations yet on what it truly means to move Ever Forward.
 
YOU WILL LEARN:
Why trauma is physical, not just emotional

The difference between top-down vs bottom-up healing

How chronic stress silently changes the body

Why high performers often normalize dysregulation

The role of safety and co-regulation in healing

The surprising power of tiny movements and somatic exercises

How unresolved trauma can mask deeper layers of pain

Why healing can lead to a more authentic and connected life

 
Follow Liz @theworkoutwitch_
Follow Chase @chase_chewning
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00:00 – Trauma gets stored in the body
00:44 – What "bottom-up healing" means
01:00 – Why physical release creates emotional healing
01:33 – Neurogenic tremors explained
01:51 – Your body is your most honest messenger
03:09 – Giving yourself permission to not feel okay
06:11 – Is healing a luxury in modern life?
07:35 – When your body is quietly screaming at you
09:07 – Healthy coping vs hidden avoidance
11:42 – Why we always go to extremes with stress
14:21 – Can 5–10 minutes a day really heal stress?
16:12 – Signs trauma may be stored in your nervous system
19:58 – A simple vagus nerve exercise for relaxation
22:25 – Rocking movements & soothing the nervous system
25:14 – Gabor Maté's definition of trauma
26:56 – What is secondary trauma?
30:05 – Chase shares his PTSD healing journey
31:59 – Somatics vs talk therapy explained
35:11 – Why the jaw & psoas hold stress
36:09 – Why animals shake after stress (and humans don't)
38:54 – Why physical release creates emotional release
40:46 – The importance of safe people & co-regulation
43:08 – Signs your nervous system may be dysregulated
45:20 – Liz shares her trauma story
47:14 – Discovering somatic healing for the first time
49:39 – What somatic exercises actually look like
51:16 – Why gentle movement heals the nervous system
53:09 – Can you do somatic healing on your own?
54:20 – Reclaiming ownership of your body
55:50 – Healing trauma through unlearning survival patterns
57:43 – Somatics vs therapy: where should people start?
58:45 – Healing trauma you can't consciously remember
01:02:16 – Why avoiding trauma never truly works
01:03:09 – Trauma lives in your cells & tissues
01:05:57 – Healing creates ripple effects for others
01:09:57 – Liz on joy, hobbies & learning to play again
01:12:45 – What "Ever Forward" means to Liz
01:14:24 – "When the body speaks… are we listening?"
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Episode resources:
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Get Liz's new book When the Body Speaks