What Your Therapist Thinks

Therapists Julie Goldberg joins Kristie and Felicia to unpack the mechanics of nervous system regulation and offer a practical, somatic perspective on mental health. They explore the range of human response from fight-or-flight to shutdown. This episode reframes anxiety and burnout away from personal failures to adaptive physiological responses designed to keep you safe.
Some takeaways:
• The differences between safety, mobilization and shutdown.
• Why the goal isn't permanent calm but building resilience and flexibility.
• How our bodies naturally find safety in the presence of another regulated human.
• Changing the narrative from "What's wrong with me?" to "What is my body trying to tell me?"
• Simple somatic techniques to help navigate your stress.
For sponsorships, please reach out to [email protected]
Join our Substack community
Follow WYTT on Instagram
Follow Felicia on Instagram
Connect with Julie.
Follow Julie on Instagram.
Join Julie’s Course: Regulate with the Nervous System Reset Course
*Hosts: Kristie Plantinga and Felicia Keller Boyle
*Watch full episodes on YouTube: What Your Therapist Thinks
*Brought to you by BestTherapists.com
*Produced by PodVision.
If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!
This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.

Financial therapist Lindsay Bryan-Podvin joins Kristie and Felicia to unpack the psychological roots of our bank accounts. They center the conversation on the emotional landscape of money: how one’s childhood and systemic failures, not personal incompetence, shape financial anxiety.

Some takeaways:
• Why "logic" fails when it crashes with childhood narratives and fears.
• The difference between functional planning and toxic guilt.
• How to stop restricting pleasure and start integrating joy into your financial plan.
• How socioeconomic factors influence your wallet more than "bad habits" do.

For sponsorships, please reach out to [email protected]
Join our Substack community
Follow WYTT on Instagram
Follow Felicia on Instagram

Connect with Lindsay.
Follow Lindsay on Instagram.
Get Lindsay’s Book at Your Local Bookstore: The Financial Anxiety Solution.
Lindsay’s Recommendation: debtcollective.org.

*Hosts: Kristie Plantinga and Felicia Keller Boyle
*Watch full episodes on YouTube: What Your Therapist Thinks
*Brought to you by BestTherapists.com
*Produced by PodVision.

If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!

This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.

Erica Bonham, LPC, MA joins Kristie and Felicia to demystify EMDR therapy and how it actually works to heal the brain. They explore how bilateral stimulation mimics REM sleep to "unstick" traumatic memories trapped in the nervous system. Erica advocates for a bottom-up approach to recovery to address the somatic and emotional roots of distress.
Some takeaways:
• How bilateral stimulation helps the brain reprocess
• Why a somatic approach is often more effective than cognitive insight
• How to develop compassion for the internal mechanisms that try to keep us safe
For sponsorships, please reach out to [email protected]
Join our Substack community
Follow WYTT on Instagram
Follow Felicia on Instagram
Episode referenced: What Type Of Trauma Do I Have? Understanding Trauma
Use our promo code "WYTT" for up to 20% Off at CozyEarth.com.
Connect with Erica
Follow Erica on Facebook, Instagram, LinkedIn and YouTube
Read Erica’s Book: Always Enough, Never Done.
*Hosts: Kristie Plantinga and Felicia Keller Boyle
*Watch full episodes on YouTube: What Your Therapist Thinks
*Brought to you by BestTherapists.com
*Produced by PodVision.

If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!
This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.

Relationship expert Colette J. Fehr joins Kristie and Felicia to unpack the messy, neurological reality of moving on. They explore why breakups feel less like a simple goodbye and more like overcoming an addiction, creating a need for a strategic "reset" of the brain. Colette advocates for “no-contact” as a vital tool for nervous system regulation and reclaiming your sense of self.
Some takeaways:
Why missing an ex mirrors an addiction cycle and how to break it.
How creating distance allows your nervous system to detach from an ex.
How to move from waiting for closure to finding an internal resolution.
The dangers of "rebounds" and why reclaiming self-worth should be a priority.

For sponsorships, please reach out to [email protected]
Join our Substack community
Follow WYTT on Instagram
Follow Felicia on Instagram
Connect with Colette
Follow Colette on Instagram and TikTok
Listen to Colette’s podcasts, Insights from the Couch, Real Talk for Women at Midlife and Love Thy Neighbor.
Read Colette’s Book: The Cost of Quiet: How to Have the Hard Conversations That Create Secure Lasting Love.

Listen to Colette’s TED Talk: Secrets of a Couple's Therapist
*Hosts: Kristie Plantinga and Felicia Keller Boyle
*Watch full episodes on YouTube: What Your Therapist Thinks
*Brought to you by BestTherapists.com
*Produced by PodVision.
If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!
This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.

Author and counselor KC Davis, LPC joins Kristie and Felicia to break down the shame often associated with a messy home. They unpack the life-changing mindset of moral neutrality, meaning that your ability to do laundry is not a reflection of your character. KC supports shifting away from society’s standards of "tidiness" to a sustainable approach that prioritizes your mental health.
Some takeaways:
• Why struggling with dishes doesn't make you a "bad" person
• How to look at house chores as a way to make your space livable instead of a never-ending to-do list.
• Using hacks like larger trash cans or paper plates to manage your home during difficult mental health seasons.
• Why self-compassion is better motivation than guilt when you're feeling overwhelmed.
For sponsorships, please reach out to [email protected]
Join our Substack community
Follow WYTT on Instagram
Follow Felicia on Instagram
Use our promo code "WYTT" for up to 20% Off at CozyEarth.com
Connect with KC
Follow KC on Instagram, Facebook and TikTok
Read KC’s books: How to Keep House While Drowning and Who Deserves Your Love
*Hosts: Kristie Plantinga and Felicia Keller Boyle
*Watch full episodes on YouTube: What Your Therapist Thinks
*Brought to you by BestTherapists.com
*Produced by PodVision.
If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!

This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.