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217 episodes
اپیزود ۱۷۹ - با ترندهای این روزها چه کنیم؟
12/21/2025 | 41 mins.
🔺پادكست صلح درون | اپيزود ۱۷۹ ▪️موضوع : با ترندهای این روزها چه کنیم؟ توضيحات : ترند به معنای یک روند یا گرایش و یا الگوی رفتاری و سبک و فعالیتیه که برای یک دوره زمانی خاص در بین گروهی از مردم محبوب و گسترده میشه لیست دورهها .•.•.•.•.•.•.•.•.•.•.• 📍YouTube
اپیزود ۱۷۸ - اختلال اضطراب بیماری
12/14/2025 | 22 mins.
اپیزود ۱۷۷ - چطور از نقش قربانی به بازمانده برسیم؟
12/07/2025 | 33 mins.
اپیزود ۱۷۶ - میگن هیچ میزانی از نگرانی، تغییری در نتیجه ایجاد نمیکنه! این درسته یا نه
11/29/2025 | 42 mins.
اپیزود ۱۷۵ - کورتیزول بالا با بدن آقایون چیکار میکنه؟
11/23/2025 | 43 mins.
🔺پادكست صلح درون ▪️موضوع : کورتیزول بالا با بدن آقایون چیکار میکنه؟ توضيحات : این اپیزود هم تکمیل کننده صحبت هام در مورد خانم هاست، اپیزود های پیش نیاز ✔️کوتیزول بالا در خانم ها ✔️بیان نشدن خواسته ها در خانم ها دوره هایی که به حل ریشه ای این موضوع کمک میکنند و در اپیزود عنوان کردم هم اینها هستند عشق به خود(Self-love) بهبود فکر بیش از حد(Overthinking) دوره مدیریت خشم دوره طرحواره درمانی(Schema Therapy) .•.•.•.•.•.•.•.•.•.•.• 📍YouTube
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About صلح درون
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