In this episode, I talk with Amber Emily Smith about her devastating experience following the drowning of her son, River. Amber shares insights from her new book, The Girl on the Bathroom Floor, reflecting on grief, healing, and the duality of joy and sorrow.
We discuss how she and her husband, musician Granger Smith, took practical steps to navigate their loss together and protect their marriage. We talk about her devastating second loss, another "bathroom floor" moment when she suffered a miscarriage.
This conversation offers comfort and encouragement for anyone grappling with loss.
Click here for the transcript
Resources and Links
Amber's book, The Girl on the Bathroom Floor
Amber's website (merchandise, her foundation, and more!)
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery
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32:17
Honoring the Struggle (S12E81)
In this episode, I have a powerful conversation with Aundi Kolber, an author and therapist specializing in trauma. We explore how past experiences shape healing, emphasizing the importance of honoring pain rather than suppressing it.
Aundi shares her personal insights on complex PTSD and the concept of 'trying softer' to foster awareness of emotional needs.
We discuss the neuroscience of trauma, strategies for expanding our window of tolerance, and the role of compassion in healing. Additionally, we touch on Aundi's newest book, Take What You Need. This conversation serves as an invitation to embrace healing and self-discovery.
Click here for the transcript (Note: Computer-generated transcripts are not perfect.)
Resources and Links
Aundi's website
Aundi's new book, Take What You Need
Aundi's book, Strong Like Water
Aundi's book, Try Softer
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery
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47:50
Confessions of a Christian Alcoholic (S12E80)
In this episode, I welcome back my friend Jon Seidl, author of Confessions of a Christian Alcoholic, as he shares his profound journey of grappling with alcoholism through the lens of his faith.
Jon recounts his struggles and a pivotal moment that ignited his path to recovery, emphasizing the importance of addressing underlying issues rather than just the addiction itself. He outlines a four-step process for transformation that includes abiding in Christ and practicing radical vulnerability, showcasing how a genuine relationship with Jesus provides a foundation for true healing.
Our discussion highlights the significance of authenticity in community and the power of sharing struggles to foster support and accountability. Jon's story serves as an inspiring reminder of resilience and the ongoing journey toward spiritual growth, encouraging listeners to confront their challenges with honesty and faith.
Click here for the transcript
Resources and Links
Jon's new book, Confessions of a Christian Alcoholic
Jon's first book, Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life
Jon Seidl's website
Click here to subscribe to Jon's powerful, daily writing on Substack
Follow Jon on Instagram
Sign up for my weekly Self-Brain Surgery Newsletter here!
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Healing, Hope, and Higher Performance (S12E79)
In this episode, I explore the themes of constriction, grief, and emotional overwhelm, drawing on my experiences as a neurosurgeon and the profound impact of personal loss.
I introduce Triple H Therapy—healing, hope, and higher performance, an approach inspired by my medical background that aims to unlock personal potential through cultivating these elements.
We discuss how understanding past traumas can empower healing and the actionable nature of hope in transcending current difficulties. I outline the importance of pursuing higher performance alongside emotional and mental well-being, and I share a roadmap for future discussions that will equip listeners with practical tools for self-brain surgery, emphasizing the transformative power of neuroplasticity.
This episode marks the start of a journey towards reclaiming agency and fostering a vibrant, purpose-driven life.
Click here for the transcript
Resources and Links
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery
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37:25
Can I Be Friends with God? (S12E78)
In this episode, I have a beautiful conversation with author, recording artist, and podcaster Tanya Godsey. Tanya's first book is the outstanding Befriending God, in which she shares her insights on forming a personal relationship with God.
Our talk challenges the notion of God as inaccessible, as we touch on the significance of emotional honesty, prayer as a dialogue, and the shared experiences of grief and resilience. Tanya emphasizes how suffering can enhance our understanding of God's nature and love while underlining the importance of community in spiritual journeys.
This episode will encourage you to explore a dynamic relationship with God and pursue the transformative potential of befriending the Creator of your soul.
Click here for the transcript
Resources and Links
Tanya's book
Tanya's music
Tanya's website
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self-brain surgery™ to get it done. His latest book, Hope Is the First Dose, is available everywhere books are sold.
USA