But Are You Happy?

Do you ever feel like you’re falling behind in life?
You’re not the only one quietly wondering about the timeline.
In this episode, Ashani Dante and clinical psychologist Dr. Anastasia Hronis explore the “quiet grief” that can arise when life looks different from the one you once planned.
You'll also learn:
How to embrace "identity plasticity"
Practical ways to distinguish between being "behind" your own goals versus someone else's
Why it’s valid to mourn the "alternate version" of your life
How to balance self-compassion with taking steps toward the things you can control
Watch the podcast on YouTube here.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
GET IN TOUCH
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
Listen to more Mamamia podcasts here.
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Executive Producer: Naima Brown
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Oh. Sorry. Was that too direct?
It’s a simple question, but it tends to make people shift in their seats.
In this episode of But Are You Happy?, Ashani Dante and clinical psychologist Anastasia Hronis finally unpack the very question that inspired the podcast and, somehow, until now, we’ve never properly answered.
Together, they explore:
The difference between hedonic and eudaimonic happiness
Why contentment might matter more than constant joy
How social media and external validation can distort our idea of happiness
A simple framework to help you cultivate more intentional, values-aligned joy
Watch the podcast on YouTube here.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
Listen to more Mamamia podcasts here.
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Executive Producer: Naima Brown
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Does your chest tighten every time you open your phone lately? Do you feel like the world is on fire and you’re somehow supposed to just keep going to work, answer emails, and “stay informed”?
In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr. Anastasia Hronis unpack what it actually means to live in the age of information overload. From clickbait headlines and doom-scrolling at 11pm, they explore how constant exposure to bad news impacts our nervous systems and why so many of us are feeling helpless, hopeless, or just emotionally exhausted.
You'll also learn:
The psychological difference between helplessness and hopelessness

Why your brain is wired to latch onto threatening news

How chronic exposure to bad headlines activates your stress response

Practical ways to buffer yourself without becoming disengaged
Watch the podcast on YouTube here.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
Listen to more Mamamia podcasts here.
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Executive Producer: Naima Brown
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Does the idea of a networking event make your stomach do backflips while your friends seem to thrive in the chaos?
In this season finale of But Are You Happy, host Ashani Dante and clinical psychologist Dr. Anastasia Hronis pull back the curtain on our social personalities. We’re moving beyond the simple labels to find out where you actually sit on the spectrum and why "summer social season" can feel so different for everyone.
You'll also learn:
The five major personality traits and how extroversion fits in
Why the "chaotic middle" might be exactly where you land
The clinical red flags to look out for
Why walking a banana on a leash (yes, really) is a legitimate way to overcome the fear of being judged
Watch the podcast on YouTube here.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe here to enter.
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Have you ever looked at a fandom, wellness community, or online movement and thought… this feels a little culty?
In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr Anastasia Hronis unpack why the word cult gets thrown around so easily and what actually separates cults from fandoms like Swifties, Beliebers, or other high-devotion communities.
You’ll also learn:
What a cult actually is (and why there’s no single definition)

Why charismatic leaders hold so much power

How belonging, meaning, and identity make people vulnerable to high-demand groups

What “cult-like” red flags to look out for, including isolation, fear, shame, and groupthink

Why it can be so hard to leave a cult, even when doubts creep in

Watch the podcast on YouTube here.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe here to enter.
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Executive Producer: Naima Brown
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.