The Chalene Show | Diet, Fitness & Life Balance

If you've been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shift your body actually needs. Instead of just doing more steps, this method focuses on changing your pace and intensity, which is what really drives fat loss, strength, and results, especially in midlife.
In this episode, Chalene Johnson  breaks down why the 10,000 step rule was never based on real health science and how chasing that number can leave you feeling frustrated and stuck. She explains what's really happening inside your body when you hit a plateau and why doing more of the same isn't the answer.
You'll learn exactly how interval walking works, how to structure it, and why this simple change can help you burn more fat, improve your metabolism, and get better results in less time. If your body feels like it's stopped responding, this is the smarter, more effective way to get things moving again.
Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos
 
💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more 
 
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
 
🤓 What You Will Learn
Why 10,000 steps is a myth
Where step benefits actually peak
Why your body hits a plateau
Effort vs stimulus explained
How interval walking works
Simple interval walking structure
Boost fat loss and metabolism
Improve knee strength and stability
Mistakes that keep you stuck
Get results in less time
 
🎉 Related Links:
Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping
 
🤓 Related Episode:
STOP Walking 10,000 Steps/Day Until You Watch This (Esp Over 45!)
Watch: https://youtu.be/SkCl9tnat0E?si=JNHrxwECsAVLQ9BU
Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000731153699
 
The Bone Density Myth Every Woman Over 40 Needs to Hear
Watch: https://youtu.be/8jisInmObTM?si=MZ49y75JbZPqoX3k
Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000727489977
 
Walking vs Rebounding - Which ACTUALLY Burns More Fat After 50?
Watch: https://youtu.be/U_NHw0Rk0vc?si=0Rl5umzH0UP15qn9
Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000749583582
 
 
🧐 Research:
Interval walking works (fitness, strength, health improvements)
https://pmc.ncbi.nlm.nih.gov/articles/PMC11970289/
Interval walking improves physical + cognitive function
https://www.cureus.com/articles/284062
Interval walking improves bone response (postmenopausal women)
https://pmc.ncbi.nlm.nih.gov/articles/PMC11376574/
Interval walking is practical + usable as real-world exercise
https://pmc.ncbi.nlm.nih.gov/articles/PMC10194951/
Intensity vs steady walking (metabolic + enjoyment)
http://pubs.sciepub.com/jpar/2/1/5/
Continuous vs accumulated walking
https://www.mdpi.com/1660-4601/17/17/6060
 
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We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
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Instagram: www.Instagram.com/ChaleneJohnson   
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TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Let me know if this is a topic you want me to cover on my YouTube.
There's a reason some people seem to be everywhere… every podcast, every YouTube channel, every feed. And it's not what you think.
This episode pulls back the curtain on how fake authority is being manufactured right now… and why even smart, credible people are falling for it.
I'm sharing:
The exact red flags that instantly tell me someone's numbers are fake
How people are buying followers, engagement, and even podcast rankings
Why "blue checks" and big-name collaborations don't mean what they used to
The rise of AI-generated experts… and why this is getting dangerous fast
What to look for so you don't get misled, manipulated, or sold something based on total BS
This isn't about one person.
It's a pattern.
And once you see it, you won't be able to unsee it.
 
🔥Subscribe to Chalene's YouTube 👉https://www.youtube.com/@chalenejohnson/videos
 
💥Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more 
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
🎯Related Links:
Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout
Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To"
https://www.patreon.com/posts/drama-updates-i-154130065
Picture this: reality TV drama that somehow keeps getting messier, age gaps that make everyone uncomfortable, and shows so chaotic you can't look away. It's opinionated, a little unhinged, and exactly the kind of guilty-pleasure breakdown you didn't know you needed.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, unfiltered talk between Chalene Johnson and her friend Aprille Franks, and nothing is off-limits. No scripts, no pretending, just an honest girlfriend conversation about dating apps, divorce, red flags, and why finding a partner later in life feels like a completely different game.
This episode goes straight into the messy middle nobody warns you about. The awkwardness of putting yourself back out there, the frustration with modern dating, and the very real reasons long-term relationships sometimes fall apart after years or even decades. It's honest, a little spicy, and the kind of conversation that makes you feel seen.
There are definitely moments that might make you rethink what you've been told about love, self-worth, and what you should actually be looking for. And if dating lately has felt confusing, exhausting, or just not worth it… this is going to hit a nerve in the best way.
 
💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more 
 
🎉 Related Links:
Follow Aprille on Instagram 👉https://www.instagram.com/epicaprille?igsh=NTc4MTIwNjQ2YQ==
Join Aprille For Marketing School Live!  👉 https://marketandsell.respond.ontraport.net/msl
Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout
Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story of hosting a live event for 700+ women, including unexpected drama, last-minute chaos, emotional breakthroughs, and the powerful shift that no one could have predicted.
From speaker issues and venue conflict to exhaustion, decision fatigue, and even a bizarre foot massage situation, this is the unfiltered reality of what it takes to pull off a transformational event. But more importantly, it reveals why this year felt so different, not just for Chalene, but for every woman in the room.
If you've ever wondered what it's like behind the scenes of a large live event, how to handle pressure in real time, or why midlife women are craving deeper connection more than ever, this episode is for you.
 
💥 Get More Camp BTS with Chalene on Patreon!!  To Join Go to  http://chalene.com/more 
 
💥 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
 
🎯Related Links:
Camp Be More Waitlist 👉http://campbemore.com
Link to Chalene's Outfits 👉 https://chalene.com/outfits
Join Aprille For Marketing School Live!  👉 https://marketandsell.respond.ontraport.net/msl
Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at 👉  honeylove.com/CHALENE
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson