The Chalene Show | Diet, Fitness & Life Balance

When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind zone 2 walking vs. rebounding and what actually matters for fat loss, muscle building, and long term results. If you are over 40, trying to lose weight, protect your joints, and avoid wasting money on equipment that ends up holding laundry, you need to hear this. Chalene gets honest about calorie deficits, muscle loss, plateaus, GLP-1 weight loss concerns, and why cardio alone is not the magic answer. Before you buy a rebounder, weighted vest, or the next viral fitness gadget, listen to this.
Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos
 
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If you have question Text (949) 312-1868
 
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🤓What You Will Learn
How weight loss really works
Rebounding vs walking for calories
Why zone 2 walking works
Muscle building after 40
Does rebounding change body composition
How to break a plateau
Rebounder pros and cons
5 questions before buying equipment
Why lifting weights matters most
 
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Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout
Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com
 
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Chalene Johnson breaks her usual rule of avoiding politics to talk about something far more disturbing. This episode digs into the newly released Epstein files, the outrage surrounding Dr. Peter Attia, and the uncomfortable question no one seems willing to answer. Why are some public figures facing real consequences while others remain completely untouched? This is not a partisan conversation. It is a deep dive into power, silence, and the accountability gap that continues to protect the most connected people in the world.
🚨This episode discusses sexual assault, exploitation, and abuse involving women and children. No graphic details are shared, but the subject matter may be upsetting for some listeners. 🚨
 
💪🏼Join Chalene LIVE on Feb 12th at 5 p.m. PST / 8 p.m. EST For "5 Reasons You Can't Drop Belly Fat After 40" Go to 👉 https://chalene.com/mistakes
 
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🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
 
🤓 What You Will Learn
Why outrage targets some people while others stay protected
How money, power, and audiences decide accountability
Why the Epstein release feels intentionally overwhelming
How social media fuels selective blame
Why statutes of limitations block justice
What accountability looks like when the system fails
 
🎉Show Sponsors:
Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout
Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE 
 
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Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
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X: www.Twitter.com/ChaleneJohnson

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I May Take Legal Action Against Martha Stewart"
https://www.patreon.com/posts/i-may-take-legal-149557835
Picture this: Chalene is dealing with sensitive and irritated skin around her face and eyes, a skincare product that looks way too fancy to be suspicious, and a quick decision that felt totally harmless in the moment. Then things start getting weird. A little irritation turns into huh that is odd, which turns into a doctor visit and one of those slow dawning realizations where your brain starts quietly replaying everything you have touched recently. It is funny, uncomfortable, and mildly unhinged in the way only real life can be.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
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With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friends series exploring the psychology behind hybristophilia, the phenomenon where people become romantically drawn to violent criminals. In this first episode, she shares a personal story from early in her career that first exposed her to this behavior, then connects it to modern cases that reveal how attraction, manipulation, and control play out behind prison walls. This is not true crime for shock value. It is a psychological deep dive into why these relationships form, how dangerous men exploit empathy and attention, and why understanding these dynamics matters for personal safety. 
 
🚨 This episode includes discussion of violent criminal acts and is not suitable for all listeners. Listener discretion is strongly advised.🚨
 
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🧐 Link to the full Hybristophilia Collection on Patreon
https://www.patreon.com/collection/769484?view=expanded
 
 
🤓 What You Will Learn
What hybristophilia is and why it is called the Bonnie and Clyde Syndrome
How media attention can increase attraction to violent offenders
Common psychological patterns in people drawn to incarcerated men
How manipulation and control develop in prison relationships
How recognizing these dynamics helps identify red flags and stay safe
 
🎉 Show Sponsors:
Go To http://greenchef.com/chalenegraza use code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes
Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Birthdays usually come with baggage. This one didn't… and that surprised me.
In this episode, I'm sharing the very specific thing I did that created a tiny mindset shift and completely changed how I look at birthdays. It started as a joke, stuck in my brain, and somehow turned aging into something that feels lighter and actually kind of fun. I have a feeling this might work for you too.
I'm also recapping my birthday weekend which included a perfect day, a few unexpected realizations, and yes… somehow accidentally ending up completely butt naked in front of a total stranger.
This one's part mindset, part life update, and very on brand for me.
 
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🎉 Show Sponsors:
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson