The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I May Take Legal Action Against Martha Stewart"
https://www.patreon.com/posts/i-may-take-legal-149557835
Picture this: Chalene is dealing with sensitive and irritated skin around her face and eyes, a skincare product that looks way too fancy to be suspicious, and a quick decision that felt totally harmless in the moment. Then things start getting weird. A little irritation turns into huh that is odd, which turns into a doctor visit and one of those slow dawning realizations where your brain starts quietly replaying everything you have touched recently. It is funny, uncomfortable, and mildly unhinged in the way only real life can be.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  http://campbemore.com

With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friends series exploring the psychology behind hybristophilia, the phenomenon where people become romantically drawn to violent criminals. In this first episode, she shares a personal story from early in her career that first exposed her to this behavior, then connects it to modern cases that reveal how attraction, manipulation, and control play out behind prison walls. This is not true crime for shock value. It is a psychological deep dive into why these relationships form, how dangerous men exploit empathy and attention, and why understanding these dynamics matters for personal safety. 
 
🚨 This episode includes discussion of violent criminal acts and is not suitable for all listeners. Listener discretion is strongly advised.🚨
 
💥 Hang out with Chalene on Patreon!!  To Join Go to  http://chalene.com/more 
 
🧐 Link to the full Hybristophilia Collection on Patreon
https://www.patreon.com/collection/769484?view=expanded
 
 
🤓 What You Will Learn
What hybristophilia is and why it is called the Bonnie and Clyde Syndrome
How media attention can increase attraction to violent offenders
Common psychological patterns in people drawn to incarcerated men
How manipulation and control develop in prison relationships
How recognizing these dynamics helps identify red flags and stay safe
 
🎉 Show Sponsors:
Go To http://greenchef.com/chalenegraza use code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes
Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Birthdays usually come with baggage. This one didn't… and that surprised me.
In this episode, I'm sharing the very specific thing I did that created a tiny mindset shift and completely changed how I look at birthdays. It started as a joke, stuck in my brain, and somehow turned aging into something that feels lighter and actually kind of fun. I have a feeling this might work for you too.
I'm also recapping my birthday weekend which included a perfect day, a few unexpected realizations, and yes… somehow accidentally ending up completely butt naked in front of a total stranger.
This one's part mindset, part life update, and very on brand for me.
 
💥 Hang out with Chalene Live on Patreon!! Go to http://chalene.com/live to join
 
🎉 Show Sponsors:
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i-made-some-this-148977687
Picture this: Chalene finds herself in the middle of a behind the scenes deal that should have been easy, a brand that felt off, and a decision that instantly turned a few people against her. What starts as a routine business conversation turns into a moment where values matter more than money and someone definitely walks away mad. This is one of those Saturday Spill stories that probably should have stayed private, but didn't.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  http://campbemore.com

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you've been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity, context, and practical guidance before you buy.
Check out this episode on YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos
 
🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left  http://campbemore.com
 
💥 Hang out with Chalene Live on Patreon!! Go to chalene.com/live to join 
 
🤓 What You Will Learn:
Do vibration plates actually work or are they hype
Which claims are backed by science and which are exaggerated
How vibration plates affect circulation and lymphatic flow
Why they do not replace strength training or walking
Where vibration plates show the strongest benefits for midlife women
What frequency and settings actually matter
Who should avoid using a vibration plate
 How to use one realistically without expecting miracles
 
🎉 Show Sponsors:
Thank you to our Sponsor!!! Organifi!!! 👉 https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
Check Out Magnesium Breakthrough go to http://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene at Checkout
 
🤓 Research:
Cellulite
 https://pubmed.ncbi.nlm.nih.gov/35329074/
https://pubmed.ncbi.nlm.nih.gov/30300017/
Lipedema
https://pubmed.ncbi.nlm.nih.gov/29847188/
3-Minute Whole Body Vibration Blood Flow Study
https://pubmed.ncbi.nlm.nih.gov/32826637/
Postmenopausal Women
https://pubmed.ncbi.nlm.nih.gov/36282343/
Postmenopausal Women with Osteoporosis
https://pubmed.ncbi.nlm.nih.gov/39504068/
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson