WELLPOWER: Breath, Cold & Biohacking

• HOW QUANTUM ENERGY BLOCKS HARMFUL EMF AND REDUCES STRESS | Todd Shipman - E120

  Kristin welcomes quantum energy expert Todd Shipman for a deep dive into the science, mystery, and life-changing potential of quantum energy and entanglement. From the emotional healing that followed his divorce to the scientifically-backed impact of quantum upgrades, Todd shares how this invisible force is revolutionizing health, wellness, and human potential. You’ll hear about quantum energy’s measurable effects on EMFs, brainwave optimization, and the subtle power of frequency-based healing tools, plus how you can easily try it yourself. Whether you're a skeptic, a seeker, or somewhere in between, this episode invites you to question what’s possible and explore a whole new dimension of personal transformation.KEY TAKEAWAYS:• How does quantum energy work, and what scientific evidence supports its effects?• What role can quantum tools play in emotional healing and nervous system regulation?• How can individuals practically integrate Quantum Upgrade and Lila products into their daily wellness routines?KEY TIMESTAMPS:(00:00) - What is quantum energy? Real science, not woo-woo(04:00) - Explaining quantum entanglement and the 2022 Nobel Prize(06:00) - Testing quantum upgrades remotely and in Faraday cages(08:00) - The difference between Leela products and Quantum Upgrade(12:00) - Using quantum tools at conferences and in daily life(18:00) - Customization of frequencies with your phone or computer(23:00) - Aligning quantum settings with your daily energy needs(32:00) - The Grand Block and real-life benefits of physical products(41:00) - Debunking EMF protection myths in wellness marketingMENTIONS:Website: https://quantumupgrade.io/ Instagram: https://www.instagram.com/thatoddtodd/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, quantum energy healing, quantum Upgrade technology, biohacking for emotional wellness, EMF protection tools, frequency-based healingCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS,

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• AMERICAN NINJA WARRIOR ON OVERCOMING FEAR & NEGATIVE THOUGHTS TO MANIFEST YOUR COMEBACK | Angela Gargano - E119

  Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfiltered truth behind her remarkable comebacks, from torn ACLs and emotional breakdowns to entrepreneurial pivots and keynote stages. Angela shares the deeply human story behind the spotlight, opening up about the mental health battles no one sees, the mindset shifts that saved her, and how embracing failure led her to her true calling. If you've ever asked yourself, “What if I fail?” This episode dares you to ask, “What if I fly?” A masterclass in radical resilience, embodied leadership, and the real work of rising again. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What mindset shifts help turn fear and failure into fuel for growth?• How do we rebuild after personal and professional rock bottoms?• How can vulnerability and authenticity empower us as leaders and entrepreneurs?KEY TIMESTAMPS:(00:00) - The pressure to prove yourself(03:00) - From biochemist to Ninja Warrior(06:00) - The ACL tear and public collapse(08:00) - Mental health struggles and suicidal thoughts(10:00) - Grace, dark moments, and true strength(15:00) - Manifestation, letting go, and divine timing(19:00) - Nervous system, trust, and foundations(26:00) - Shifting from online to keynote impact(30:00) - Burnout, vulnerability, and real connection(39:00) - Dealing with negative self-talk(42:00) - IFS therapy and healing old partsMENTIONS:Website: https://www.angela-gargano.com/ Instagram: https://www.instagram.com/angela_gargano/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, radical resilience, Angela Gargano interview, Ninja Warrior mindset, overcoming failure, female empowermentCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN,

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• HOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN | Tah Whitty - E118

  Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah shares his powerful story of witnessing thousands of deaths, the emotional toll of frontline healthcare, and the deep inner work that led him from burnout and dishonesty to purpose and truth. From psychedelic integration and the trauma of unspoken truths to why most health breakdowns begin with disconnection from self, this conversation is an unforgettable journey into radical honesty, nervous system wisdom, and reclaiming wholeness. Prepare to question everything you know about health, medicine, and the stories we tell ourselves. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does unspoken trauma and dishonesty manifest in the body and influence long-term health?• What are the dangers of psychedelic use without proper integration and how can we choose safe facilitators?• How can radical self-honesty and emotional integration lead to true healing and personal transformation?KEY TIMESTAMPS:(00:00) - Healthcare burnout, addiction, and suicide rates(06:00) - Questioning pharmaceuticals and systemic dishonesty(14:00) - Repeating patient cycles and lack of integration(23:00) - The birth of The Condor Approach(26:00) - Red flags when choosing psychedelic facilitators(30:00) - Ketamine clinics, dissociation, and safety risks(34:00) - The role of integration in transformation(37:00) - Relationship to truth and impact on health(48:00) - Emotional vaulting through fat and muscle(54:00) - Changing through truth and leading others(56:00) - Working with high performers and the “F***ing 15%”MENTIONS:Website: https://calltah.com/ Instagram: https://www.instagram.com/tahfree/?hl=en Mentions: Psychedelic Coach PodcastKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, psychedelic integration coaching, healthcare worker burnout, trauma-informed healing, radical self-honesty, the Condor Approach, Sistah sanctuary CHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP,

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• HOW OZONE THERAPY CHANGED ONE MAN’S CANCER PROGNOSIS | Micah Lowe - E117

  What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin speaks to Micah Lowe, leading voice in ozone therapy and founder of Simply O3. From a deeply personal journey sparked by his brother’s cancer diagnosis to becoming a globally respected educator and innovator, Micah opens up about how ozone therapy is revolutionizing both chronic illness treatment and athletic performance. You’ll hear the science, the heart, and the cutting-edge biohacks that make this conversation a must-listen. Whether you're a biohacker, health practitioner, or just wellness-curious, get ready to discover why ozone may be the most powerful, misunderstood tool in health optimization and how it might just change your life.KEY TAKEAWAYS:• What is ozone therapy, and how can it be safely and effectively used to support healing and performance?• How did Micah Lowe’s personal journey and family experience lead to founding Simply O3 and advocating for alternative health solutions?• In what ways is ozone therapy impacting chronic illness treatment, biohacking, and professional athletic performance today?KEY TIMESTAMPS:(00:00) - Beyond the prognosis(02:00) - Making ozone therapy accessible at home and in clinics(03:00) - Athletic performance and VO2 max benefits of ozone(05:00) - How ozone therapy modulates the immune system(06:00) - Clinical research, anecdotal wins, and emotional health impact(08:00) - Mental clarity and energy boosts through ozone use(10:00) - Rise of biohacking and athlete use post-COVID(11:00) - Regulatory challenges and FDA perspective on ozone(12:00) - Micah on his personal struggles and emotional growth(13:00) - The future of ozone, skincare innovations, and diagnosticsMENTIONS:Website: https://www.simplyo3.com/ Instagram: https://www.instagram.com/micahforhealth/?hl=en Mentions: Mediskill KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, Ozone therapy benefits, biohacking for health, chronic illness treatment, athletic performance enhancement, simply O3 deviceCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP,

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• GIVEN 5 YEARS TO LIVE—HERE’S HOW SHE BIOHACKED AUTOIMMUNITY AND AGING | Leslie Kenny - E116

  Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzelWhat if your biological age could be decades younger than your actual one? At nearly 60, Leslie Kenny has the cellular health of a 21-year-old, and in this riveting conversation, she shares exactly how she did it. From battling multiple autoimmune diseases and being given five years to live, to becoming a global leader in the longevity space, Leslie’s transformation is nothing short of miraculous. In this episode, she unpacks the science behind bioidentical hormone therapy, the power of spermidine and autophagy, and the critical role of personalized, anti-inflammatory living. You’ll also hear her honest experiences with thyroid health, fertility, and why advocating for your own wellbeing is non-negotiable. Whether you're 35 or 75, this is your invitation to rewrite your health destiny and thrive in your second half of life.KEY TAKEAWAYS:• How can women reverse biological aging through hormone therapy, nutrition, and lifestyle choices?• What role does spermidine and immune system resetting play in achieving long-term vitality and health?• Why is self-advocacy essential when navigating autoimmune conditions and finding the right healthcare support?KEY TIMESTAMPS:(00:00) - Longevity, immune resetting, and mindset shifts(03:00) - Leslie’s transformation from illness to vitality(06:00) - The new narrative around aging for women(08:00) - Hormone therapy: BHRT and its impact(14:00) - DHEA, pregnenolone, and self-advocacy in care(18:00) - Thyroid health and overlooked symptoms(25:00) - Investing in the right healthcare support(27:00) - Spermidine, Primeadine, and autophagy explained(51:00) - IVIG and immune system resetMENTIONS:Website: https://oxfordhealthspan.com/ Instagram: https://www.instagram.com/lesliesnewprime/?hl=en Mentions:  Intravenous Immunoglobulin (IVIG) KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, reverse biological age, Spermidine supplement benefits, Bioidentical hormone therapy for women, Autoimmune disease recovery, Longevity and anti-aging strategiesCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP,

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