The HigherUp Podcast

Michael Smoak

Health & Wellness

Latest episode

71 episodes

What It Actually Takes To Live Your Dream Life | The HigherUp Podcast. Ep 70
1/14/2026 | 11 mins.
Drop your #StepCheck in the comments. Code HU to save money on Dream Recovery | Dreamrecovery.ioCode HU to get 1 month free on whoop | https://join.whoop.com/us/en/higherupwellness/Apply for coaching below:https://higherupwellness.com/ccbio
How Externalizing Shame Enables Action | The HigherUp Podcast Ep. 69
1/02/2026 | 7 mins.
Epsiode 69. Haha, nice. Drop your #Stepcheck in the comments. Code HU on all Dream Recovery and Whoop ProductsDreamrecovery.iohttps://join.whoop.com/us/en/higherupwellness/
A Guide To Planning Your Life in 2026 | The HigherUp Podcast Ep. 68
12/25/2025 | 23 mins.
Drop your #Stepcheck in the comments!New Coaching offer coming in January. I am excited to work with you to become world class communicators.Save 15% on Dream Products with Code HU | Dreamrecovery.ioGet Whoop free for a month | https://join.whoop.com/us/en/higherupwellness/
6 Things I Wish I Knew Before I Started Social Media | The HigherUp Podcast Ep.67
12/05/2025 | 19 mins.
Drop your #StepCheck in the comments!Dream recovery.io | Code HUTry Whoop Free for a monthhttps://join.whoop.com/us/en/higherupwellness/
5 Tips to Manage Seasonal Affective Disorder (SAD) | The HigherUp Podcast Ep. 66
11/19/2025 | 20 mins.
Try WHOOP free for a month | https://join.whoop.com/us/en/higherupwellness/Dream Recovery Sleep Products | Dreamrecovery.ioDrop your #Stepcheck in the comments!

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About The HigherUp Podcast

The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost. This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.

Podcast website

Health & Wellness