Hello Hormones with Dr. Carrie Jones

• Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody

  Your gut is a mess. Your sleep is trash. Your hormones? All over the place. But your doctor just tells you “it’s normal” and hands you a pat on the back (with maybe a side of birth control). Sound familiar? In this episode, I’m joined by my fabulous friend and fellow hormone nerd Esther Blum, and we’re getting real about what actually happens to your body in your 40s and 50s—and what you can do about it. We’re talking hormone therapy, gut health, vaginal health (yes, we go there), and why midlife is not the time to just “push through.” Esther is 55, in the thick of it, and doesn’t hold back. She shares exactly what she’s using, why protein matters more than ever, and how she helps women feel like themselves again… without pretending it’s easy or perfect. Here’s what we dive into: What to say (and not say) to support your partner through perimenopause—especially when you want to strangle them The HRT protocol Esther is using: estrogen, progesterone, testosterone, vaginal estrogen (and yes, she puts it on her face) The gut-hormone connection no one told you about—and how to stop the bloating, constipation, and rage spiral Why most women are wildly under-eating—and how to actually hit your protein goals The real reason intermittent fasting isn’t working for you anymore Supplements that are actually worth your money—and the ones that are just fancy marketing What cortisol has to do with your mood, weight, energy, and “I’m going to lose it” moments What to do if you can’t or don’t want to use hormones If you’re wondering why you feel like a different human and nothing seems to work like it used to—this episode will help connect the dots. You are not crazy, your body is not broken, and there are real, tangible tools to help you feel better. Thank you to our sponsor: Timeline Nutrition: If you’re feeling tired, foggy, or drained during perimenopause, Timeline’s Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you’d like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:    Dr. Carrie Jones: Website: www.drcarriejones.com  Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones   TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones    Esther Blum: Website: estherblum.com Instagram: @gorgeousesther Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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• Perimenopause DEMYSTIFIED: 8 Answers to Your HOT Hormonal Questions

  You’ve had questions—and I’ve seen them in the YouTube comments, DMs, and emails. In this episode, I’m answering the top eight questions I get asked all the time about perimenopause. Because let’s face it… no one really prepares us for this phase, and it can feel like your body is doing things you don’t recognize. From why symptoms like anxiety and nausea even show up, to what’s actually happening inside your body when your hormones shift—I break it all down in a way that makes sense. I’m also talking about real tools like Prometrium, how to navigate symptoms after a hysterectomy, and why comparing yourself to your best friend (or TikTok wellness influencers) is the fastest way to confusion. Here’s what I cover in today’s episode: The average age range for perimenopause (and why your timeline might look different) Whether symptoms are constant—or why they come and go in waves The science behind why menopause happens in the first place Why mood changes like anxiety and depression are common (and what hormones have to do with it) What Prometrium is, what it does, and who should consider it If you still need progesterone after a hysterectomy And how to know if you’re in perimenopause even after a full hysterectomy If you’re navigating this transition—or think you might be—I hope this episode gives you clarity, peace of mind, and some “oh THAT makes sense” moments. Thank you to our sponsors: Timeline Nutrition: If you’re feeling tired, foggy, or drained during perimenopause, Timeline’s Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you’d like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist   The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom    Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:    Website: www.drcarriejones.com    Newsletter: https://drcarriejones.kit.com/newsletter    IG: dr.carriejones     TikTok: @drcarriejones  Youtube: https://www.youtube.com/@drcarriejones  ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.  

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• Dr. Tyna Moore: GLP-1s, Muscle, and Menopause: What Women Over 40 Deserve to Know (But Aren’t Being Told)

  Are your hormones making you feel broken, inflamed, and totally not yourself? You’re not alone if you’ve hit your 40s or 50s and suddenly feel like your metabolism has tanked, your joints hurt, your mood is unpredictable, and your body just won’t cooperate. In this episode of Hello Hormones, I sit down with Dr. Tyna Moore to talk about the messy, confusing middle of perimenopause and why traditional advice often falls short. We unpack how hormone fluctuations impact your energy, pain levels, metabolism, and muscle, and why some of the most popular “fixes” might be making things worse. We also dive into GLP-1 medications, estrogen confusion, strength training myths, and the real reasons why women feel like they’re falling apart in midlife. If you’re curious about how to feel stronger, clearer, and more in control of your health, this one’s for you. Dr. Tyna Moore is a licensed naturopathic physician, chiropractor, and leading expert in hormones, metabolism, and musculoskeletal health. As the host of The Dr. Tyna Show, she is recognized for her evidence-based, no-nonsense approach to promoting strength and resilience, particularly in midlife women. What’s Discussed: (00:00) - Hormones, Metabolism, and Muscle Health (10:14) - Optimizing Hormones With Lifestyle Choices (15:52) - Building Metabolic Health Through Strength Training (23:09) - Impact of Hormones on Overall Health (32:08) - Maintaining Muscle Mass and Longevity (42:52) - Strength Training for Everyday Mobility (50:48) - GLP-1 Peptides (59:40) - Biohacking, Peptides, and Regeneration (01:07:02) - Natural Health Tips for Women (01:14:41) - Staying Juicy Through Friendship   FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist   The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom    Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    Thank you to our sponsors: Timeline Nutrition: If you’re feeling tired, foggy, or drained during perimenopause, Timeline’s Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you’d like to give it a try, visit timeline.com/drcarrie and get 20% off.   Learn more about Dr. Tyna Moore:   Website: https://www.drtyna.com/ IG: drtyna Facebook: Dr. Tyna Moore Learn more about Dr. Carrie Jones   Website: www.drcarriejones.com    Newsletter: https://drcarriejones.kit.com/newsletter    IG: dr.carriejones     TikTok: @drcarriejones    Youtube: https://www.youtube.com/@drcarriejones    ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.  

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• Perimenopause Got You Feeling Crazy? Top 6 Crazy Symptoms Explained

  Everyone talks about hot flashes and night sweats. But what about the symptoms that make you wonder if you’re just losing your mind? You go to the doctor. You get labs done. You’re told you’re “fine.” But you still don’t feel like yourself—and nobody’s giving you real answers. In this episode, I’m pulling back the curtain on the lesser-known (but incredibly common) symptoms of perimenopause that too often get brushed off or misdiagnosed. These are the symptoms that leave women feeling dismissed, confused, and alone in a body that suddenly feels foreign. I cover: Why hormone shifts can trigger heart palpitations (even when your labs are “normal”) The surprising reason your mouth, lips, or tongue might burn How changes in estrogen affect your gums, oral health, and dental visits Why you might start hearing ringing in your ears (and no, it’s not just stress) The deal with phantom smells like smoke, sewage, or burning wires What causes sudden changes in body odor (and why it’s like puberty in reverse) We also talk about how to rule out other causes—like low iron, B12, thyroid issues, or real dental problems—and why you always deserve a thorough work-up, even if your doctor shrugs it off. Your symptoms are real. You’re not overreacting. And you deserve real answers. Thank you to our sponsor: Timeline: If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Head to timeline.com/drcarrie to get 20% off. Your cells will thank you.   FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist   The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom    Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:    Website: www.drcarriejones.com    Newsletter: https://drcarriejones.kit.com/newsletter    IG: dr.carriejones     TikTok: @drcarriejones    Youtube: https://www.youtube.com/@drcarriejones  ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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• Are Bioidentical Hormones Legit? What You Need to Know ASAP

  You’ve probably heard the term “bioidentical hormones” tossed around like a wellness buzzword—but is it actually legit or just marketing fluff? Some people swear by them. Others say they don’t even exist. So what’s the real deal? In this episode, I’m clearing up all the confusion around bioidentical hormones, what they really are (and aren’t), and why so many women are getting the wrong info from well-meaning providers, influencers, and even doctors. If you’ve ever been told they don’t exist, they’re only available as pellets, or they come without side effects… this one’s for you. In this episode, I cover: What “bioidentical” actually means (hint: it’s not just marketing) The difference between bioidentical and synthetic hormones Why Prometrium and estradiol patches are bioidentical—even if they’re FDA-approved What makes something synthetic (like progestins or Premarin) Why pellets aren’t the only form of bioidentical hormone therapy When compounded hormones are helpful—and when they’re not required Whether you need a prescription (and what to watch for in OTC creams) Why your doctor might say “bioidentical isn’t real” (and why that’s not true) The myth that bioidentical hormones have no side effects How to work with your provider to stay safe and symptom-free ✍️ FREE GUIDES: FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist   The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom    Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:    Website: www.drcarriejones.com    Newsletter: https://drcarriejones.kit.com/newsletter    IG: dr.carriejones     TikTok: @drcarriejones    Youtube: https://www.youtube.com/@drcarriejones  ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.  

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