The Popkin Method

• Why Weight Loss Isn't Just Willpower The Science of the Popkin Method

  Welcome back to The Popkin Method, where we cut through the noise to uncover what really works for your health. In today’s episode, host Matthew C. Popkin, M.D. shares an honest, nuancedMatthew C. Popkin, M.D. explains why weight isn’t just about willpower or the latest diet trend; it’s a complex interplay of biology, hormones, lifestyle, and sometimes, medicine. He emphasizes compassion over shame, sharing insights from his medical practice and breaking down common myths, including the hype around GLP-1 medications like Ozempic and Mounjaro. The episode dives into the pitfalls of quick-fix solutions, the real risks of muscle loss on popular injectable medications, and most importantly, the comprehensive, individualized approach that’s the hallmark of The Popkin Method.Whether you’ve struggled with weight or simply want to understand the latest treatments and holistic strategies, this episode will help you filter out the fads, get real about sustainable change, and start building a path to better health that doesn’t rely on “magic bullets” just science, support, and a method that actually listens to you.00:00 Empathetic Weight Loss Physician05:15 Weight Loss Scams and Real Solutions09:01 Blood Glucose Regulation Dynamics09:45 Obesity Drugs Go Beyond Weight Loss13:08 Muscle Loss from Weight-Loss Medications17:32 Exercise and Supplements for Muscle Maintenance21:29 Optimize Hormones for Weight Loss23:30 "Prioritize Muscle in Weight Loss"26:53 Holistic, Personalized Weight Management31:11 Holistic Health Solutions Overview33:34 Hope Through Holistic Weight Management36:31 Customized Sustainable Weight Loss Program41:50 Weight Loss Assistance & Podcast43:40 "Final Thoughts and Contact"You can see Dr. Popkin through his online virtual functional medicine program anywhere in the country or the world for that matter. You can visit Dr. Popkin in his Hollywood Florida office for an in person weight loss experience. Visit thepopkinmethod.com to send a message to schedule an appointment with Dr. Popkin or email Dr. Popkin at [email protected]. Podcast Website - https://thepopkinmethod.com/ Matthew C. Popkin, M.D. - https://thepopkinmethod.com/about Podcast Partner - TopHealth - https://tophealth.care/

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• Bridging the Gaps in Modern Medicine: The Popkin Method Begins

  Welcome to the very first episode of The Popkin Method - a show where real medicine meets real results. In this episode, host Matthew C. Popkin, M.D., a physician who’s on a mission to revolutionize healthcare by bridging the gaps that leave so many patients feeling lost, frustrated, and unheard. Dr. Popkin shares his personal journey from his early days dreaming of medicine to his extensive training at institutions like the University of Miami, Mount Sinai, and the Cleveland Clinic.Dr. Popkin pulls back the curtain on the realities of modern medicine - fragmented care, information overload, and the struggle patients face between traditional and functional approaches. Dr. Popkin unpacks the story behind the Popkin Method: a patient-centered, compassionate blend of internal and functional medicine that aims to deliver answers, real improvement, and genuine connection.If you've ever felt dismissed or overwhelmed by the healthcare system, this episode will leave you feeling seen, validated, and empowered. Tune in for heartfelt insights, practical advice, and a sneak peek at the groundbreaking topics coming up in future episodes, from weight loss and hormone therapy to peptides, pain management, and gut health.Timestamps:00:00 "Journey Between New York and Florida"05:47 Closing Patient Care Gaps09:03 DIY Healthcare Anxiety12:50 Balancing Medicine and Lifestyle for Diabetes15:42 Compassionate Listening in Patient Care17:38 "Multivitamins and Creatine Benefits"20:51 Patient Engagement Through Drug Advertising24:35 Lack of Care Coordination Issues29:10 Coordinated Care Essential for Patients32:23 Methylene Blue: Health Trend Risks36:28 Addressing Sexual Health Stigma40:03 Affordable Stem Cell and PRP Treatments41:16 "Exploring Low Dose Naltrexone"44:43 "Introducing the Popkin Method"You can see Dr. Popkin through his online virtual functional medicine program anywhere in the country or the world for that matter. You can visit Dr. Popkin in his Hollywood Florida office for an in person weight loss experience. Visit thepopkinmethod.com to send a message to schedule an appointment with Dr. Popkin or email Dr. Popkin at [email protected]. Podcast Website - https://thepopkinmethod.com/ Matthew C. Popkin, M.D. - https://thepopkinmethod.com/about Podcast Partner - TopHealth - https://tophealth.care/

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• The Popkin Method - By Matthew C. Popkin, M.D. - Show Promo

  Most people are stuck in a broken system. They have one doctor for weight, another for hormones, a therapist for stress - and a dozen half-baked supplements from the internet.It doesn’t have to be this way.Welcome to The Popkin Method - the podcast that finally connects the dots. Hosted by Matthew C. Popkin, M.D. - board-certified internist and functional medicine expert - this show is your guide to personalized, physician-led care that actually makes sense.One doctor. One coordinated plan. And finally, the full picture of what’s going on with your body.You can see Dr. Popkin through his online virtual functional medicine program anywhere in the country or the world for that matter. You can visit Dr. Popkin in his Hollywood Florida office for an in person weight loss experience. Visit thepopkinmethod.com to send a message to schedule an appointment with Dr. Popkin or email Dr. Popkin at [email protected]. Podcast Website - https://thepopkinmethod.com/ Matthew C. Popkin, M.D. - https://thepopkinmethod.com/about Podcast Partner - TopHealth - https://tophealth.care/

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