Achieving Unlimited Health

Welcome back to Achieving Unlimited Health! In today’s episode, Dr. Cima dives deep into how understanding your blood work can unlock the secrets to truly personalized nutrition and wellness. Building on previous discussions about nutrition, body composition, toxicity, and hormones, they reveal why a simple blood test serves as your own “biochemical fingerprint” showing what your body really needs for optimal health.
You’ll hear stories from Dr. Cima’s lifelong passion for nutrition, how his Italian upbringing shaped his views on healthy eating, and why blood tests can be more powerful than fad diets or guesswork. Dr. Cima explains how labs can be used as a practical map not just a report to guide your daily choices, from food and supplements to exercise routines.
Whether you’ve ever stared at lab results in confusion or been handed data with little explanation, this episode is here to help you turn those numbers into clear, confident steps toward unlimited health. Get ready for an enlightening conversation that makes science personal and actionable, because the path to optimum health really does start with understanding your own chemistry.

00:00 "Boxing, Nutrition, and Lifelong Impact"
06:50 Personalized Nutrition Through Blood Testing
10:45 "Collaborating on Body Function Insights"
18:17 Hormones, Metabolism, and Lifestyle Changes
22:54 Organ Interactions in Health Analysis
27:32 Thyroid Health and Early Detection
36:20 "Health Requires Consistent Care"
38:33 "Holistic Health Beyond Chiropractic"
46:24 "Short-Term Pain Relief Advice"
53:01 Nutrition Impacts Body and Mind
58:53 Post-Surgery Workout Adjustments
59:44 "Dedication to Health Recovery"
https://achieving-unlimited-health.podcastpage.io/
https://cimahealth.com/
https://cimasystem.com/
https://www.tophealth.care/
“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to Achieving Unlimited Health! In today’s episode, Dr. Cima dives deep into one of the most misunderstood areas of health: blood work. But this isn’t your run-of-the-mill discussion about high or low numbers on a lab report. Instead, Dr. Cima reveals how blood tests are actually a roadmap for understanding your body’s unique chemistry and how it influences your physical, emotional, and mental health.
You’ll learn why blood chemistry is much more than just a diagnostic tool, it’s a blueprint for making confident, daily health decisions rather than simply guessing what’s right for you. From uncovering which foods best fuel your individual physiology, to spotting imbalances long before symptoms appear, this episode guides you through the power of personalized health through lab work. Whether you’re struggling with weight, chronic fatigue, or just want to optimize your wellness, get ready to discover the owner's manual for your body!
00:00 Personalized Nutrition and Health Tools
05:13 "Personalized Nutrition via Blood Tests"
07:04 "Personalized Nutrition Through Testing"
12:51 "Preventive Health and Early Action"
16:24 Understanding Organ Function Through Testing
19:20 "Rethinking Cholesterol and Health"
22:57 "Body Toxicity and Biomarkers"
24:15 Metabolism Insights from Blood Tests
30:02 Personalized Nutrition Through Testing
32:05 Cholesterol, Protein, and Peptides
34:18 Optimizing Protein Intake Guidelines
38:26 Customized Care for Unique Needs
42:29 Complimentary Nutritional Consultation Offered
45:27 Customized Nutrition and Recovery Planning
47:31 Blood Test Insights and Breakdown
https://achieving-unlimited-health.podcastpage.io/
https://cimahealth.com/
https://cimasystem.com/
https://www.tophealth.care/
“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to "Achieving Unlimited Health." In today's episode, host Dr. Cima takes us deeper into the vital but often misunderstood world of hormones. Building on the foundation of detox and nutrition covered in previous episodes, he explores how hormones are the true messengers in our bodies, shaping everything from our metabolism and mood to our sleep, motivation, and even longevity.
Drawing on over five decades of clinical experience, Dr. Cima breaks down why so many of our modern health struggles, like weight gain, fatigue, insomnia, and emotional ups and downs are actually rooted in hormonal imbalances. Dr. Cima unpacks how nutrition, toxicity, and lifestyle choices set the stage for these imbalances, why true healing means rebuilding the glands that produce our hormones, and why “test, don’t guess” is the mantra for personalized, lasting results.
Whether you’re struggling with energy, weight, or just want to feel your best at every age, this episode is packed with insights, real-life examples, and practical steps to help you take charge of your hormonal health naturally, and for the long haul.
00:00 Endocrinology and Chiropractic Journey
05:18 Hormonal Health: Diet and Exercise
08:26 "Hormonal Balance and Well-being"
11:53 "Impact of Unhealthy Childhood Diets"
16:24 "Supplements, Diet, and Aging"
19:25 Body Shape and Health Connection
21:14 Diabetes, Medications, and Weight Trends
25:08 "Winning Olympia vs. Longevity"
29:17 "Eat What You Enjoy"
30:51 Track Diet for Lasting Results
35:33 "Glandular Therapy Overview"
37:10 Thyroid Recovery through Supplements
40:21 Protein and Dieting Guidelines
45:34 "Statins, Cholesterol, and Brain Health"
48:17 Hormones' Impact on Body Systems
51:19 Personalized Health and Diet Approach
53:45 Hormones Shape Life Balance
https://achieving-unlimited-health.podcastpage.io/
https://cimahealth.com/
https://cimasystem.com/
https://www.tophealth.care/
“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to Achieving Unlimited Health! In today’s episode, Dr. Cima goes beyond the numbers on the scale and dive deep into a crucial yet often overlooked piece of the wellness puzzle: toxicity. Building on last week’s revelation that inches, not pounds, reveal real health transformation, this conversation explores how toxins silently sabotage our health from weight gain to chronic illness, mental fog, and hormonal imbalance.
Dr. Cima shares eye-opening personal experiences, patient stories, and the surprising science behind how our bodies accumulate, handle, and struggle to detoxify the countless chemicals we encounter daily. From holiday eating binges and everyday products, to environmental exposures and even the shocking number of toxins babies are born with, you’ll learn how toxicity is at the root of so many modern health complaints, including the rise of childhood disorders and persistent weight struggles.
They reveal how your body defends itself by wrapping toxins in fat, explain why you might feel sick after the holidays, and highlight the importance of individualized blood chemistry testing echoing Dr. Cima’s mantra: “test, don’t guess.” Plus, the duo debunks common detox myths, breaks down how toxicity affects not only your body, but your mood and energy, and shares practical tips to start cleansing your environment and diet today.
Get ready for an empowering, science-backed conversation that shows true detoxification is not about deprivation, but restoration. Tune in to unlock new energy, clarity, and balance, for health without limits!
00:00 Holiday Overindulgence and Aftermath
04:49 "Toxins and Obesity Connection"
07:27 "Toxins Affecting Newborns"
12:09 Toxins, Cancer, Health, and Cosmetics
15:15 Detox Process: Where to Start
18:48 Autism's Rise and Possible Causes
20:56 "Vaccines and Autism Concerns"
23:45 Realizing Toxins' Effects Early
27:17 "Toxins, Fat, and Weight Gain"
32:46 "Spleen, Liver, and Supplements"
34:22 Effective Organ Detox Strategies
37:44 Liver Health and Toxins
41:53 "Individualized Care Over Expert Opinion"
47:14 Hormones, Health, and Alternatives
49:48 Hormone Therapy: Weighing Treatment Choices
53:31 Avoid Junk, Choose Healthy Choices
55:47 "Simple Steps to Health"
https://achieving-unlimited-health.podcastpage.io/
https://cimahealth.com/
https://cimasystem.com/
https://www.tophealth.care/
“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to Achieving Unlimited Health! In this eye-opening episode, host Dr. Cima sits breaks down why “losing inches” is often more important than “losing pounds” when it comes to true health. Drawing on decades of clinical experience, Dr. James Cima shares personal stories, dives into common weight-loss mistakes, and reveals why obsessing over the scale can actually sabotage your wellness journey. Together, they unpack how muscle, fat, and water weight tell the real story exploring the science behind metabolism, body composition, and the lasting impact of nutrition and strength training. Whether you’re tired of fad diets or just hoping to feel better in your own skin, get ready to rethink what healthy living truly means. Let’s jump in and discover how shifting focus from pounds to body composition can reshape not just your physique, but your confidence and overall wellbeing.
00:00 Early Nutrition and Weight Struggles
05:30 "Fuel Metabolism for Weight Loss"
09:43 Building Muscle with Resistance Training
10:44 "Muscle vs Fat Benefits"
15:24 "Body Transformation Through Weightlifting"
20:16 "The Mirror Doesn't Lie"
22:42 Vertigo Relief Through Cranial Work
24:02 Neck Issues Affecting Exercise
28:04 The Persistence of Fad Diets
31:22 "Healthy Eating and Exercise Choices"
35:24 Appetite Management Through Meal Choices
37:40 Statins, Cholesterol, and Overprescription
41:05 Regenerative Health Through Balanced Protein
46:20 Bodybuilding Success Through Simplicity
47:17 "Caloric Intake and Engine Damage"
51:04 "Balanced Eating Advice"
54:27 Protein and Weight Training Advice
https://achieving-unlimited-health.podcastpage.io/
https://cimahealth.com/
https://cimasystem.com/
https://www.tophealth.care/
“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”