Take a journey into the Rainforest, smell the tropical air, hear the distant waterfall and wildlife in the canopy above. After hiking through the Rainforest some time, you'll arrive at your destination for the evening, a luxurious Treehouse high in the canopy above. Take the lift and enter this magical place and experience the view as you look down into the rainforest. This is the perfect place to spend the evening, relaxing surrounded by nature. With beautiful Music "Pure Of Heart" by Christopher Lloyd Clarke, this meditation is sure to help you relax quickly and fall asleep. This remastered edition for 2025 provides better audio levels and and enhance background music experience. Hosted on Acast. See acast.com/privacy for more information.
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The Garden Hideaway Sleep Meditation
Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxBackground Music "The Light Walkers" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.
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50:26
Seashells and Sand Dollars - Beachy Sleep Meditation
Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com Hosted on Acast. See acast.com/privacy for more information.
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Earth Day Sleep Meditation
Celebrate Earth Day 2025. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy.Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep Background music "Wandering in the Warmth" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.
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45:05
UPDATED - Cultivating Joy and Bliss - Sleep Meditation
Drift into a peaceful night’s sleep as you are gently guided to cultivate a mindset of joy, gratitude, and bliss. This calming sleep meditation invites you to release the weight of the day and reconnect with the simple beauty of being alive. Through soothing breathwork and positive affirmations, you'll create space for uplifting emotions to rise, making joy your natural state—even in dreams.As you settle into this serene journey, you’ll not only foster a joyful mindset but also support your body’s need for deep, restorative rest. Quality sleep is essential for mental clarity, emotional resilience, and physical healing. It boosts your mood, strengthens your immune system, and improves memory—empowering you to wake up refreshed and aligned with your highest self.Let this meditation be your sanctuary—a nightly ritual that nurtures both your inner light and your overall well-being.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxSupport Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.patreon.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.
Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Hosted on Acast. See acast.com/privacy for more information.
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