Dr. Amy Shah joins us again to further break down how the body responds to light. We learn that light controls the part of our brain that directs sex hormones, hunger signals, sleep rhythms and more. Topics discussed on this episode include:Infradian rhythms Circadian rhythms Ultradian rhythms The role of melatonin Brain as the central clock vs. cells as the peripheral clock The effects of changing time zones How light affects dopamine in the gut The best time to eat for optimal digestion Coffee and your hormones Ayurvedic body types Hormones and weight gain Cycles of detoxification Circadian fasting rhythmsGET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT paleovalley.com/healthinstituteDr. Amy Shah’s Website: amymdwellness.comFollow Dr. Amy Shah’s on Instagram:@fastingmdDr. Amy Shah’s New book:I’m So Effing HungryListen to Part 1, Episode #167https://apple.co/3IKqwti

Get your notepad ready, Dr. Motley takes us on a deep dive into Spleen health and his go-to remedies to build Spleen energy. Topics discussed on this episode include:Function of the spleen The season of the spleen and element typeWhy you may be experiencing swollen lymph nodes Enzymes and blood sugar Dry mouth and facial breakouts as a symptoms of spleen dysfunction The blood sugar link to the spleen Emotions connected to the spleenAcupuncture EFT tappingDNRS therapy LENS therapy (neurofeedback)The spleen and stomach connection Nutrients for the spleen: vitamin D, vitamin A, vitamin EHerbs for the spleen: vital guard supreme, neem, goldenthreadPectasol Vibe plate and rebounding for lymph flow Aspire Biodefense Immunity Capsules bit.ly/Biodefense-Capsules The Gary Craig Official EFT™ Training Centers: www.Emofree.com Supreme Nutrition shop.supremenutritionproducts.com/?aff=28Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include: The brain and nervous system connection Bio-emotional healing Creating safety within the body Patterns that keep you stuck in stress Addressing belief systems as a root- cause source of painThe influence of past injuries Neuroplasticity How trauma to the brain changes the brainThe brain’s role in validating beliefs Emotional pain vs. physical pain Resurfacing emotional toxinsashleighdilello.comFollow Ashleigh @ashleighdilello on Instagram! www.instagram.com/ashleighdilelloFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

In this episode, Courtney takes us on a deep dive into the role of protein in women's diets. If you experience cravings, mood swings, weight-loss plateaus, or poor sleep, then protein deficiency may be an area you want to consider evaluating. On this episode you will learn the best forms of protein to consume for improving hormone health, and the signs and symptoms of not having adequate protein in your diet.Chris Kresser Episode #179 apple.co/41BCSed Jade Teta’s episode #120apple.co/3LMLPLzFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley and Courtney Bursich take a deep dive into stress and how it is communicated and processed in our bodies. Other topics discussed:How to remind your body to listen to itself Why kids have nervous system related conditions How hormones are made How the body prioritizes certain hormones based on the presence of stress Symptoms of nervous system dysregulationWhy we are a gallbladder and liver dominant society How overwhelm and frustration are correlated to your liver and gallbladderHow to train your stress management habits EFT tapping, NET, and brain workFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly