Ancient Health Podcast

• 393: The Healing Secrets of Light for the Skin and the Heart | Connie Zack

  In this illuminating episode of the Ancient Health Podcast, Dr. Christopher Motley sits down with Connie Zack, co-founder of Sunlighten, to explore the healing power of infrared therapy and its role in modern energy medicine. Connie shares her deeply personal journey—how infrared saunas helped her brother recover from a serious illness and sparked her mission to bring this life-changing technology to the world. Together, she and Dr. Motley dive into the science behind infrared wavelengths and how they uniquely support the body on a cellular level. Listeners will learn about: The heart-health benefits of infrared therapy, including improved circulation and reduced blood pressure The three types of infrared light and how each supports energy production, skin rejuvenation, joint recovery, and cardiovascular health How consistent infrared use promotes deep sleep, lower stress, and enhanced immune support Why Connie believes infrared is a form of energy medicine—a bridge between ancient healing traditions and cutting-edge science This conversation is both educational and empowering, reminding us that wellness starts with tuning into the body’s natural rhythms—and sometimes, all it takes is a little light to spark profound change. Connie has generously provided our audience with a discount of 1,400 off a Sunlighten Sauna with this discount (scroll down for the discount): https://get.sunlighten.com/ancienthealthpod Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Connie and learn more about her company! @sunlightensaunas  @conniejozack for Connie https://www.facebook.com/SunlightenSaunas/ https://www.instagram.com/sunlightensaunas/ Mentioned in the Show: Waon Therapy ------  *  Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that’s a third off the price!  *  Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. Add at least one each of Lypo-Spheric® Vitamin C and Lypo-Spheric® B Complex Plus to your cart. Enter code DRMOTLEY at checkout.  This is cellular energy + immune support done RIGHT. 🙌 * Worried about cooking oils and how they might impact your family’s health? In the market for a fresh, healthy olive oil? Get a free bottle to try, with just $1 for shipping! Head to this link  for a fresh, clean olive oil from an award-winning farm!   Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

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• 392: Bad Vibes: How Negative Energy Impacts Your Body

  Have you ever felt completely drained after spending time with certain people, attending an event, or being in a specific environment? There’s a real reason for that—and it’s not just in your head. In this episode, Dr. Motley unpacks how frequency medicine explains the energetic impact of our relationships and surroundings on our body, emotions, and overall health. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel!  ------  Show Notes: For the Heart: Dan Shen For the Emotions: NET netmindbody.com EMDR EFT Neurofeedback Frequency Healing: PEMF Biofield Therapy/Tuning Fork Therapy Infrared Sauna: Sunlighten Saunas Light Therapy: biolight.shop Breathwork Vegas Nerve Toning  Sound Therapy ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website *If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store  *Hunting for an excellent form of magnesium? Get 10% off ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout!  ------

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• 391: Connectivity and Mindfulness Changes Everything | Miesha Tate

  On today’s episode of the Ancient Health Podcast, Dr. Motley welcomes Miesha Tate, UFC fighter and podcaster! Miesha Tate is a UFC champion, and host of her own podcast Built For Growth who is incredibly knowledgeable about health in her own right. They have a powerful conversation about her journey towards emotional healing through connectivity and mindfulness. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------  Follow Miesha Tate! Instagram Miesha’s podcast → Built for Growth- Miesha Tate Miesha’s newsletter → www.mieshatate.com ------  * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. This is cellular energy + immune support done RIGHT. 🙌 * Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference with a 15-day free trial at www.quantumupgrade.io and use code DRMOTLEY for a 15-day free trial!  * Want balanced, natural minerals in a shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store

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• 390: The Gut–Alzheimer’s Connection | Dr. Steven Gundry

  In this special episode, Dr. Motley sits down with best-selling author and leading gut expert Dr. Steven Gundry to explore his new book The Gut/Brain Paradox (out now!), and the latest crucial information about the gut microbiome that you need to know! TOPICS DISCUSSED: The connection between Altzheimers and the gut The connection between your gut and depression/anxiety The rise and effects of antibiotics Best diet tips for your gut! Want more? Subscribe to Dr. Motley’s YouTube channel! Follow Dr. Motley Instagram Twitter Facebook Tik-Tok Website ------  Follow Dr. Gundry! https://www.instagram.com/drstevengundry/?hl=en https://www.youtube.com/@GundryMDYT Buy his book! https://www.amazon.ca/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805 ------  * Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle!  *If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store

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• 389: Mind Over Metabolics: Attracting Health & Vitality | Ben Azadi

  Dr. Motley welcomes Ben Azadi, host of the Metabolic Freedom podcast, for an inspiring discussion around Ben’s transformational journey from obesity to health through the power of mindset and affirmations! Pre-order Ben’s book and get his bonus course!: metabolicfreedom.com Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Ben! https://www.instagram.com/thebenazadi www.facebook.com/thebenazadi www.benazadi.com Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------   * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. Add at least one each of Lypo-Spheric® Vitamin C and Lypo-Spheric® B Complex Plus to your cart. Enter code DRMOTLEY at check out.  This is cellular energy + immune support done RIGHT. 🙌 * In the market for a fresh, healthy olive oil? Get a free bottle to try, with just $1 for shipping! Head to www.getfreshDRMOTLEY.com https://freshpressedoliveoil.com/c/PCDRM001_Q225/tj/a3356d21465c4a82a6158d876b875e40 *If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store

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