Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performan...
What Going to Prison Taught Andy Coulson About Failure
Former journalist and political strategist, Andy Coulson, joins Jake and Damian for an insightful conversation about his experiences with public scandal, failure, and personal growth. He opens up about his belief in the usefulness of failure and how it can be a catalyst for positive change, even when it's difficult to see in the moment.In this episode, Andy reflects on how failure reshapes your life, relationships, and perspective. He also shares the powerful lessons he's learned from navigating public scrutiny and personal challenges, offering advice on how to appreciate what really matters in life, even before a crisis hits.Through his story, this episode explores the importance of gratitude, self-reflection, and the need to find peace amid chaos.Andy is the host of podcast 'Crisis, What Crisis?'
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Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333)
Stephanie Romiszewski is a leading Sleep Physiologist, entrepreneur, and media expert dedicated to transforming how we think about sleep. With her extensive knowledge, she offers a fresh perspective on why sleep is more than just a nightly ritual.In this episode, Stephanie dives into the science of sleep, touching on the crucial mechanisms that influence how we rest. She challenges the conventional focus on evening routines, advocating instead for a consistent wake-up time and a better understanding of our body’s internal rhythms.She also reveals the small but powerful adjustments that can have a significant impact on our sleep patterns, showing how a consistent start to our day might be the key to a better rest. This episode offers listeners a new way to think about sleep, emphasising quality over quantity. If you've been struggling with sleep, this conversation provides subtle insights into improving your rest, without relying on supplements or overcomplicating your routine.🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
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1:08:34
Noel Fitzpatrick: Supervet Reveals His Silent Battle with Abuse and His Most Traumatic Surgery (E332)
Noel Fitzpatrick is a groundbreaking veterinary surgeon known for his pioneering work and compassionate approach to animal care. With a deep passion for healing and a remarkable ability to connect with both animals and their owners, he has built a reputation as one of the most innovative figures in veterinary medicine.In this episode, Noel opens up about the power of vulnerability and the unexpected freedom that comes from embracing life’s deepest struggles. He reflects on personal loss, the lessons hidden in failure, and the strength that comes from honesty. Through his own experiences, he reveals how setbacks can serve as the foundation for success and why fear of failure should never stand in the way of ambition. Noel also speaks about his relentless pursuit to push the boundaries of veterinary medicine, particularly in treating pets with cancer.This episode is more than just a conversation, it's an invitation to reflect on love, loss, and what it truly means to persevere. 🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
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1:16:17
What’s the Mindset Behind Golden Moments? With Jessica Ennis-Hill (and Nicola Adams)
Introducing Gold Minds, a brand-new podcast hosted by Olympic legend Jessica Ennis-Hill. Join Jess as she sits down with world-class performers from sport, entertainment, and beyond, exploring the highs and lows of their extraordinary careers. Through personal photos and cherished mementos, Jess and her guests dives into the defining moments of their lives, uncovering the hidden struggles and remarkable triumphs that paved their paths to success. Each episode dissects three key phases: the buildup, the golden moment itself, and the aftermath. From overcoming adversity to navigating life after achieving peak performance, Gold Minds offers a deeply inspiring look at the resilience and determination behind incredible achievements. Follow the show here on Apple podcast: https://hppod.co/4aSd4Ar Follow the show here on Spotify: https://hppod.co/4aNXpCa 🚨 PartnersAudible - There's more to imagine, when you listen. Try Audible here: https://hppod.co/audibleARTAH - Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20
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James Vowles: Why Williams Will “Break Everything” to Succeed in F1
As the F1 world gears up for the next thrilling race weekend, we revisit an insightful conversation with James Vowles, former Mercedes-AMG Petronas Motorsport Strategy Director and current Williams Team Principal. Having worked closely with Lewis Hamilton for over a decade, James provides a rare perspective on the mindset and skill set that have made Lewis one of the greatest. Drawing from his extensive experience in the sport, James also shares what it takes to manage the expectations and pressures of legendary drivers like Hamilton and Michael Schumacher, what separates the best from the rest, and how he transformed his passion for motorsport into a remarkable career at the pinnacle of racing.Listen in for a fascinating deep dive into the mind of one of F1’s most experienced and respected figures.🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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