The Dr. Gundry Podcast

What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently?
Japan is consistently ranked among the longest-living countries in the world. But here’s what most people overlook: it’s not just genetics, it’s their daily habits, the foods they prioritize, and the way they support their bodies over time.
In this episode, I’m breaking down the real reasons behind Japanese longevity and how you can start applying these principles to your own life today. From key dietary patterns to simple lifestyle shifts that support your gut, metabolism, and cellular health, you’ll discover what truly helps people not just live longer… but live better.
Because when you understand what drives longevity at its core, you can begin making smarter choices now that support a stronger, more vibrant future.
On this episode, you’ll learn:
Why living in certain types of cities may naturally support a longer, healthier life (1:50)
How constantly changing jobs could be quietly impacting your long-term health (4:10)
A surprisingly simple way to build meaningful social connections that will extend your life (5:45)
The powerful concept of “ikigai” (6:30)
Foods to start eating today based on Japanese long-lived people (8:20)

For the full show notes and transcript: https://drgundry.com/tips-for-living-longer
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

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What if the air inside your home, the place you trust to keep you safe, is quietly working against you?
Most people think of air pollution as something outside… smog, traffic, and factories. But what I’ve seen in my practice might surprise you: the air inside your home can often be far more concentrated and more damaging than anything you encounter outdoors.
And the problem is, you can’t see it. You can’t smell most of it. But your body knows it’s there.
In this episode, I discuss how your environment directly impacts your health, from your brain and lungs to your energy levels and even your long-term risk for chronic disease.
We also talk about simple, practical strategies you can start using right away to create a cleaner, healthier space without overcomplicating your routine or breaking the bank.
Because when you control your environment… You take a powerful step toward controlling your health.
On this episode, you’ll learn:
The real reason your indoor air could be harming your health—and the surprising everyday sources most people completely overlook (1:50)
The hidden spots in your home where mold thrives (4:57)
How living near THIS could dramatically raise your risk for Parkinson’s (6:57)
The difference between HEPA 13 and HEPA 14 filters—and how to choose what is right for you (8:30)
The simple health metric you’re probably not tracking, but should be (13:00)
My personal checklist for choosing the right air purifier (16:00)
How to get a free air filter (17:10)
What is “leaky lung”? And why it may be the cause of many health issues (20:07)

For the full show notes and transcript: https://drgundry.com/best-home-air-filter/
Thank you to our sponsors! Check them out:
Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
Get a quote today at Progressive.com.

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The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite.
In recent years, big factory farms have been placing it on almost all crops that are being consumed by our livestock, meaning every time you consume commercial meat, you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats, it has been found to be a probable human carcinogen! I will reveal my top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity.
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Vitamin B plays a crucial role in how your body produces energy and supports brain health.
In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve function, and overall vitality. I’ll also explain where you can get vitamin B naturally and why some people may need additional support to maintain healthy levels.
Episode transcript: https://drgundry.com/ep-395-c-transcript/
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Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish beneficial bacteria, and promote a healthier digestive environment.
Episode transcript: https://drgundry.com/ep-395-b-transcript/
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