Can you really melt fat fast? Dr. Gundry says you can! He shares his number one tip for shedding the fat fast AND the top 4 SHOCKING fat burning myths. These common myths may all be stunting your weight loss journey - and might even be causing you harm. So stick around to find out how you can live long (and thin!) --------------------- The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/

I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients.  Full show notes and transcript: https://drgundry.com/vinegar-benefits Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Improve your sleep today and save $150 on your purchase by going to eightsleep.com/gundry. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. For your delicious morning drink, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.

Meat has become a HUGE part of the American diet, but the sad truth is that all meats speed up aging. In fact, those who consume very little animal protein live the longest - the one thing all the blue zones have in common. So find out which meats Dr. Gundry suggests you eat in moderation AND that type of meat that is linked to breast cancer that you should avoid! --------------------- The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/

I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Conveniences. We explored how making positive changes to everyday items and habits can significantly improve your health and the environment. Full show notes and transcript: https://drgundry.com/darin-olien-bookThank you to our sponsors! Check them out: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order. Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com

Are you lacking iron in your diet? For ages we’ve been told an iron deficiency could affect your hair, skin, and nails - but is it true? Dr. Gundry says it is NOT. In fact, iron may not be as good for you as you think. Dr. Gundry spills the facts about iron and the secret trick to living longer that you can do every month. --------------------- The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/