Boundless Life

Full Show Notes: bengreenfieldlife.com/ways2well
In this episode, I sit down with Brigham Buhler at Ways2Well in Austin, Texas, exposing the "sick care" maze, including insurance company middlemen, skyrocketing drug prices, and the rebate system nobody talks about. This is what optimizing your health actually looks like: not managing disease, not waiting for a diagnosis, but getting inside the lab and taking control.
Brigham Buhler is a healthcare entrepreneur, founder of Ways2Well, and owner of ReviveRX. He spent years inside the systems he now fights against, working across pharmaceutical sales and sports medicine before building a cash-pay alternative to the insurance model.
Ways2Well is a clinician-led health company built around continuous, personalized care. They combine advanced diagnostics, expert interpretation, individualized treatment plans, and regenerative therapies to help patients understand what's actually happening in their bodies, rather than solely treating symptoms.
Ready to take control of your health with personalized care and treatments that the standard system won't offer?
You can use code BOUNDLESS for 10% off a Ways2Well Annual Membership.
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Full Show Notes: bengreenfieldlife.com/lnannette/
In this "Best of LIFE Network" episode with Annette Verpillot, you'll explore a neuromechanical approach to improve communication between your brain and your body, targeting the compensatory movements and postural adaptations that hold you back from pain-free, efficient movement.
Annette is the founder of Posturepro (use code BOUNDLESS to save 15% off), a health company specializing in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques.
Additionally, she actively works with clients, professional athletes, trainers, practitioners, researchers, and law enforcement officers to develop solutions that promote a healthy, long, and pain-free life. Annette actively participates in research on posture, health, and performance, and her recent collaboration with McGill University was presented at Harvard Medical School and La Sorbonne University in Paris.
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Full Show Notes: bengreenfieldlife.com/pranamaya
In this fascinating episode, I’m coming to you from the breathtaking shores of Belize, at a one-of-a-kind wellness resort called Prana Maya. In this episode, I sit down with Dr. Mara Kevan and Steve Hall, the passionate visionaries behind this toxin-free oasis, to share what makes this place and their approach to health so extraordinary.
From the moment I arrived, I was struck by the pristine environment, the focus on farm-to-table organic cuisine, and the way everything is designed to help you leave feeling better than when you arrived. We dig into everything—why food is truly medicine, how Mara combined her background as a rock-and-roll tour manager with years of medical and holistic wellness expertise, and how Steve’s entrepreneurial journey led him to build this literal paradise on the world's second-largest reef.
You'll also find details on our Boundless Couples Retreat, which Jessa and I are hosting at Prana Maya from November 10–14, 2026, where you'll have access to five days of daily workouts, relationship workshops, and luxury biohacking treatments inside a stunning oceanside setting.
Steve Hall is a serial entrepreneur whose four-decade career spans construction, apartment communities, assisted living, and drug and alcohol rehabilitation, with Prana Maya representing the bold next chapter of that journey.
Dr. Mara Kevan is a licensed acupuncturist and functional medicine physician with over 20 years of clinical experience and an oncology specialty, who also spent years managing world tours for the Rolling Stones and luxury travel for some of the most discerning names in music, film, and politics before merging both worlds into the retreat experience she offers today.
If you’re curious about the magic that happens when holistic health, adventure, and total rejuvenation intersect in a stunning natural setting, this episode is a must-listen.
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Full Show Notes: bengreenfieldlife.com/adaptive
In this episode, I sit down with Dr. Cody Strodtman, a naturopathic doctor, acupuncturist, and the author of "Your Life, Your Choice: The Rise of Adaptive Medicine." Broadcasting from their respective homes in Idaho and Portland, Oregon, Ben and Cody dive deep into the science of adaptive medicine—a philosophy that encourages listeners to transform everyday lifestyle practices into powerful medicine.
Cody unpacks the essence of adaptive medicine, drawing from a decade-long obsession with understanding health beyond just treating disease. You’ll hear compelling discussions on circadian rhythms, environmental hormesis (think: cold plunges and sauna sessions), breathwork, fasting, and innovative techniques to optimize both body and mind. Cody shares science-backed routines—from inspiratory muscle training that can lower blood pressure, to strategic uses of cold and heat for boosting immunity and recovery.
Dr. Cody Strodtman is a leading authority in Adaptive Medicine, blending his medical expertise and training as a Naturopathic Doctor and Acupuncturist, with a passion for empowering individuals to optimize their health. In his book, Your Life, Your Choice: The Rise of Adaptive Medicine, Dr. Strodtman offers foundational insights on preventing, treating, and reversing chronic diseases, while also enhancing performance and longevity. His unique approach emphasizes the power of lifestyle change, inspiring individuals to take control of their health through their behaviors.
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Prayer, kindness, contentedness, honor, love, trust, obedience, abundance, intention, courage—here's exactly how I got to each word and what I'm doing with them.
Episode Summary
As I promised last week here are all 10 of my personal identity inversions, laid bare. In part 2 of the Identity Inversion series, I walk you through the full exercise I completed during an 8-hour personal retreat—2 hours each morning across 4 days—revealing the blind spots, weaknesses, and patterns I identified in my own life and the single words I'm using to redraw my identity. You’ll learn about everything from my impatience with imperfection to my fear of trying new things as I age. I also share practical tips for what to do with your list once you have it, including a surprisingly useful hack for categorizing your inversions.
Question of the Day 🗣️
If you did this exercise right now, what's the first identity pattern that comes to mind, and what might your inversion word be?
Key Takeaways
This exercise took me 8 hours across 4 mornings during a personal retreat—and I recommend everyone schedule 3 to 5 days annually for exactly this kind of self-reflection work.
I identified 10 inversions, each following the framework: describe the pattern in a paragraph, name the redemptive opposite in a sentence, and distill it into one word.
My 10 inversion words: kindness, prayer, contentedness, honor, love, trust, obedience, abundance, intention, and courage.
Feeding the list into GPT revealed a useful categorization: love anchors why I live, prayer/trust/obedience anchor who I depend on, intention/courage anchor how I move, contentedness/abundance anchor how tightly I hold, and kindness/honor anchor how I treat others.
This isn't about perfection or self-worship—it's about becoming better equipped to love God and love others with the purpose you've been given.
Timestamped Outline ⏱️
00:00 – Introduction: Weekly newsletter podcast & how to subscribe
00:30 – Welcome to Identity Inversion part 2—link to last week's framework episode
00:52 – Quick refresher: paragraph → sentence → single word
01:20 – This exercise took me 8 hours—here's how I structured it
01:37 – Why you should schedule a 3-to-5-day personal retreat every year
02:09 – How I block December 1–6 on my calendar a year in advance
02:35 – The retreat structure: 2 hours each morning for 4 days
03:09 – My list: 10 items to invert (I framed each as a question—that's optional)
03:25 – Inversion #1: Hypersensitivity to errors and impatience → Kindness
03:58 – Inversion #2: Not prioritizing constant connection to God → Prayer
04:15 – Inversion #3: Comparing myself to others with more success or status → Contentedness
04:56 – Inversion #4: Confusion and regret about my relationship with my dad → Honor
05:25 – Inversion #5: Checking out when I'm not the center of attention → Love
06:05 – Inversion #6: Needing to control every situation and close every loop → Trust
06:23 – Inversion #7: Ignoring God's subtle nudges throughout the day → Obedience
06:50 – Inversion #8: Scarcity mindset—hoarding, deal-hunting, bothered by waste → Abundance
07:15 – Inversion #9: Filling every moment with hyperproductivity and junk minutes → Intention
07:36 – Inversion #10: Trying fewer new things because of fear of failure → Courage
08:00 – The GPT experiment: feeding my list in for an unbiased assessment
08:18 – The categorization: why I live, who I depend on, how I move, how tightly I hold, how I treat others
09:00 – What to do with your list: journal page, phone wallpaper, and custom poster
09:25 – My poster lives in my lounge, where I see it every day
09:40 – Reminder: This is not about perfection—it's about becoming the best version of our broken selves
09:58 – Challenge: Share your full identity inversion list in the comments
10:10 – Free signed copies of Fit Soul and Endure for the first person who posts their full list
Ben's 10 Identity Inversions (Quick Reference)
Impatience with errors and imperfection → Kindness
Not prioritizing constant prayer → Prayer
Comparing myself to others → Contentedness
Unresolved grief and regret about my dad → Honor
Checking out when I'm not leading or center stage → Love
Needing to control everything and close every loop → Trust
Ignoring God's daily nudges → Obedience
Scarcity mindset and hoarding tendencies → Abundance
Hyperproductivity and junk training for the sake of checking boxes → Intention
Fear of failure stopping me from trying new things → Courage
Links & Resources 🔗
Identity Inversion Part 1—The Framework
Brokenness Episode
Ben's Books: Fit Soul and Endure
Subscribe to My Newsletter
Connect & CTA 🎯
👉 I'm giving away free signed copies of Fit Soul and Endure to the first person who shares their full identity inversion list in the comments—3 to 12+ inversions, your call.
📩 Want these insights delivered to your inbox every week? Subscribe at bengreenfieldlife.com/newsletter.
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