Paring Down: Realistic minimalism, decluttering, & intentional living

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. I’ve been at it for so long but still feel far from minimal/pared down enough- when do I arrive?

2. Tell us more about PMDD and how you schedule your time around it

Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠O’keeffe 30 spf chapstick - orange tube

MENTIONED THIS EPISODE:

Ep 137: Knowing When You've Decluttered Enough, Maple Syrup, & the Mental LoadEp 151: 10 Subtle Things Stealing Your Joy

Ep 103: Struggling Through PMDD to Declutter & Tidy

PARING DOWN (SHANNON LEYKO):

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Rachel Farnsworth is an absolute force with over 10 million social media followers and her wildly successful brand, The Stay at Home Chef. But her chronic health journey is a story so wild it's hard to believe it's real.

She gives us an inside look at her struggle with Addison’s disease, how she lost the ability to walk and swallow, and what’s led to her recent recovery.

Rachel shares why she chose to build her business to spite her illness rather than in spite of it, and how "spoon theory" helped her fiercely prioritize her time and energy during her hardest years

If you've ever needed a reminder that resilience doesn't have to look like constant positivity, this conversation is raw, hopeful, and full of hard-won wisdom on what it really means to keep going.

RACHEL FARNSWORTH:

Website: https://thestayathomechef.com/

Instagram: @thestayathomechef

Facebook: https://www.facebook.com/TheStayAtHomeChef

PARING DOWN (SHANNON LEYKO):

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⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Green Chef is the leading sustainable meal kit - (⁠⁠⁠⁠⁠https://Greenchef.com/50paring⁠⁠⁠⁠⁠) use code 50paring to get 50% off your first month, then 20% off for two months

Make custom gifts with Zazzle - save 25% on your first order (⁠⁠⁠⁠⁠https://Zazzle.com⁠⁠⁠⁠⁠)

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If the busyness of the start of fall and a new school year stresses you out, today’s conversation with Danielle McGeough is for you!

We cover:

The difference between burnout and demoralization

How to figure out what actually matters to our families

Practical systems for managing school paper

How to prioritize activities and commitments

…and more.

Don’t let the new school year pressure you! This conversation is a perfect reminder that sometimes the most intentional thing you can do is subtract, not add.

DANIELLE MCGEOUGH:

Plan, Goal, Plan Podcast

Danielle’s Website: https://www.plangoalplan.com/stuck

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Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. Do you have any advice on decluttering and organizing files on a computer?

2. What’s your favorite way to vacation with your family?

Listener recommendation of the week: Emily Ley - Simplified

MENTIONED THIS EPISODE:

Ep 74: Removing the Chaos from Our Email Accounts & Desktops with Shawn Lemon

The Savannah Bananas: @thesavbananas

PARING DOWN (SHANNON LEYKO):

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I sat down with Dr. J Mack Slaughter—ER physician, former boy band member, and one of my favorite follows on social media—for a conversation that's equal parts entertaining and genuinely lifesaving.

Here's what I learned, and what you'll take away too:

Which common situations usually don't require an ER visit (and the specific warning signs that mean you should go immediately)

The most avoidable dangers that send people to the ER most often

How to spot health misinformation online

How to be aware of risks while still living fully

If you've ever wondered what's really worth worrying about, you'll want to tune in to this episode!

DR. J MACK SLAUGHTER

Instagram: @dr.jmack

TikTok: @dr.jmack

Facebook: https://www.facebook.com/jmackslaughter

YouTube: https://www.youtube.com/channel/UCE4BVXS2uVWApfsHpqhJyWw

PARING DOWN (SHANNON LEYKO):

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