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Paring Down: Realistic minimalism, decluttering, & intentional living

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Paring Down: Realistic minimalism, decluttering, & intentional living
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  • Paring Down: Realistic minimalism, decluttering, & intentional living

    170: How to Nudge Your Parents to Declutter, Military Wife Life, & Learning Finnish

    06/11/2026 | 14 mins.
    Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

    I answer:

    1. How do I gently encourage my parents to start going through their stuff? There’s so much!

    2. Did you know you would be a career military wife when you married your husband?

    Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caroline Chambers

    Instagram: @carochambers

    Substack: What to Cook When You Don’t Feel Like Cooking

    Cookbook: What to Cook When You Don't Feel Like Cooking

    MENTIONED THIS EPISODE

    Ep 68: ⁠Decluttering for Senior Adults & Their Families with Jeannine Bryant⁠

    PARING DOWN (SHANNON LEYKO):

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  • Paring Down: Realistic minimalism, decluttering, & intentional living

    169: Losing Community After Wrestling with Faith and Experiencing Divorce with Mallory Andrews

    06/10/2026 | 56 mins.
    This is a super vulnerable and real conversation with my childhood friend, Mallory Andrews, about what it means to trust yourself when everything you've known begins to shift. Mallory opens up about walking away from her evangelical Christian community and the recent end of her almost 20-year marriage—and what both experiences have taught her about true belonging.

    We cover:


    Why leaving a community can bring both relief and grief at the same time


    How the pressure to conform removes the ability to be fully engaged and attached to people


    Why it’s not always true that during hard seasons we need to reach out…sometimes that cocooning period is helpful

    …and more.

    Whether you're navigating a shift in faith, relationships, or identity, this episode is a reminder that you deserve to belong exactly as you are — no performance required.

    MENTIONED THIS EPISODE:

    Ep 71: How Growing Up in a Cult Made Me More Intentional

    MALLORY ANDREWS:

    Instagram: @lifebymallory

    Substack: If I’m Being Honest

    PARING DOWN (SHANNON LEYKO):

    Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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  • Paring Down: Realistic minimalism, decluttering, & intentional living

    168: Why Playing the Long Game Always Works—Including for Decluttering with Carrie Fabris

    06/09/2026 | 55 mins.
    Wow—I was blown away by executive coach Carrie Fabris this week on Paring Down! We talked all about how to stick to our goals (decluttering and otherwise). 

    Carrie shares practical frameworks for staying focused on what actually matters, especially when results don’t happen overnight.

    What you’ll learn:

    • How to use the “VIBE” framework to prioritize goals and protect your energy

    • Why burnout isn’t about stress itself—it’s about the lack of stress recovery

    • Why saying “no” right now doesn’t mean “no” forever

    …and plenty more.

    Whether you're clearing out your closet or rethinking your career, this conversation is a reminder that focused, intentional action will always take you further than trying to do everything at once.

    CARRIE FABRIS:

    Website: https://careerframe.com/

    LinkedIn: https://www.linkedin.com/in/cfabris-reframe-coaching-training/

    Instagram: @cdfabris

    PARING DOWN (SHANNON LEYKO):

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  • Paring Down: Realistic minimalism, decluttering, & intentional living

    167: If You Have Too Much Furniture, My Favorite Kid Age, & Finish-It Friday

    06/04/2026 | 13 mins.
    Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

    I answer:

    1. I think we have too much furniture for our house but I can’t figure out what could go?

    2. Which kid age has been your favorite?

    Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Finish-It Friday with an "Unfinished Business" Bin

    MENTIONED THIS EPISODE

    Effortless - book by Greg McKeown

    Ep 85: Become an Essentialist with NYT Bestselling Author, Greg McKeown

    Ep 68: Decluttering for Senior Adults & Their Families with Jeannine Bryant

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  • Paring Down: Realistic minimalism, decluttering, & intentional living

    166: Can Social Media Build Healthy Community? with Shannon McKinstrie

    06/03/2026 | 44 mins.
    Shannon McKinstrie is a social media strategist with a refreshingly grounded take on what it truly means to build community online, and this conversation covers it all.

    We dig into what separates a thriving, supportive digital space from one that drains you.

    We Cover:


    What makes an online community genuinely healthy and supportive


    Red flags that signal a community has become unhealthy


    How algorithms shape the way we build and experience community


    How to stop feeling weird joining inside jokes online


    The powerful connection between our offline relationships and our online communities

    Shannon's perspective is one you will want to carry with you the next time you open an app and wonder whether the spaces you are in are actually serving you.

    SHANNON MCKINSTRIE:

    Instagram: @shannonmckinstrie

    Facebook: https://www.facebook.com/ShannonMcKinstrie⁠

    LinkedIn: https://www.linkedin.com/in/shannonmckinstrie/

    Website: https://shannonmckinstrie.com/

    Good Content Podcast

    PARING DOWN (SHANNON LEYKO):

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About Paring Down: Realistic minimalism, decluttering, & intentional living
If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improvement. Listen to Paring Down if you've ever asked yourself... Where do I start decluttering my house? Where do I start decluttering when overwhelmed? How do I declutter if I have ADHD? What if I end up needing something I decluttered? How can I stop shopping my shopping addiction? How do I stop being stressed? How do I keep my house clean? How do I tidy my room? How do I get my husband or wife to declutter? How many toys should a child have? How can I save money? What is minimalism? How can I be a minimalist with kids? What should I declutter first? How can I be a conscious consumer? Find more of Shannon's work: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠ (free checklist, hacks, worksheet, & more!)
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Paring Down: Realistic minimalism, decluttering, & intentional living: Podcasts in Family
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