Everyday Better with Leah Smart

• Escaping Perfectionism with Professor Thomas Curran

  Thomas Curran is a Professor of Psychology at the London School of Economics and the author of The Perfection Trap: Embracing the Power of Good Enough. In it, he charts the recent rise in perfectionism among young people, exposes the paradoxical effects of perfectionism on everything from work performance to relationships and argues for a “good enough” approach to work that prioritizes sustainability over achievement. On this week’s episode of Everyday Better, Thomas joins Leah to discuss the harms of perfectionism and how to break free from both internal and external pressures to be perfect. Leah and Thomas also take a critical look at the concept of the “growth mindset” and reflect on their own journeys toward overcoming perfectionism. If you liked this episode, your next listen should be this one: The Art of Feel Good Productivity with Ali Abdaal

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• How the "Real" Olivia Pope Handles a Crisis

  Judy Smith built a career handling some of the most high-profile scandals of our time. As the founder of crisis management firm Smith & Co., she’s advised many notable clients including Monica Lewinsky, Michael Vick and Wesley Snipes. But Judy is perhaps better known for what she inspired: ‘Scandal,’ the hit television series created by Shonda Rhymes. On this week’s episode of Everyday Better, Judy joins Leah to discuss the core principles of crisis management. Judy reveals how she decides which cases to take on, why telling the truth is always the best move and what it takes to rebuild a damaged reputation. She also discusses how she’s working to change the perception of Black women in Hollywood – both in front of and behind the camera. Follow Judy Smith on LinkedIn. Follow Leah Smart on LinkedIn. If you liked this episode, your next listen should be this one: How to Forgive Better with Philosopher Myisha Cherry

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• The 10-Year Plan: A Roadmap to Designing Your Dream Life

  Imagine your life ten years from now. Where are you, who are you with and how do you feel? On this week’s episode of Everyday Better, Leah introduces the 10-Year Plan, a powerful visualization exercise for making your dreams a reality. After sharing how this tool helped her clarify her own career goals, Leah explains how to create your own 10-Year Plan. So grab a pen, a piece of paper and start shaping the life you want. Listen to Debbie Millman on Hello Monday here. If you liked this episode, your next listen should be this one: No Regrets Living: Designing Your Life Brief with Brand Strategist Bonnie Wan

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• How to ‘Do Your Own Research’ with Medical Journalist Dr. Trisha Pasricha (Part 2)

  Medical journalist Dr. Trisha Pasricha is back this week for part two of our deep dive into the latest health and wellness trends. In this episode, Trisha pulls back the curtain on her research process, revealing how she tracks down reliable health information and how fact-checking works at The Washington Post. Later, she shares practical tips for reading academic studies and evaluating health claims made on social media. Trisha and Leah also discuss the role wellness influencers play in spreading health misinformation.  Listen to the first part of our conversation here: Demystifying Wellness Trends with Medical Journalist Dr. Trisha Pasricha (Part 1)

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• Demystifying Wellness Trends with Medical Journalist Dr. Trisha Pasricha (Part 1)

  Full-body MRIs. Red light therapy. Vitamin B12 supplements. Seemingly every day, there’s a new wellness fad taking over the internet. But how do we know which health claims are backed by science – and which are just hype? In this episode of Everyday Better, we’re demystifying the latest health and wellness trends with medical journalist Dr. Trisha Pasricha. Trisha discusses the pros and cons of magnesium supplements, breaks down the science behind ‘leaky gut syndrome’ and sets the record straight on seed oils. She also answers listener questions about cortisol, glucose monitoring and more. If you liked this episode, your next listen should be this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger.

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