SHE MD

What does it actually mean to age well? In this episode of SHE MD, Mary Alice Haney sits down with former professional volleyball player, entrepreneur, and wellness advocate, Gabby Reece, for an honest conversation about strength, longevity, and redefining what healthy aging looks like. Gabby shares how her perspective on fitness has evolved over the years, why building muscle is one of the most important investments women can make, and how recovery has become just as essential as training itself.
Together, they discuss practical ways to build sustainable habits that support long-term health, from strength training and nutrition to sleep, stress management, hydration, and recovery. Gabby explains why having a meaningful "why" is the foundation of lasting lifestyle change, how to stop chasing perfection, and why focusing on small, consistent improvements often leads to the biggest results.
The conversation also explores menopause, body image, and the societal pressures women face as they age. Gabby opens up about learning to stop comparing herself to younger versions of herself, embracing the different strengths that come with every stage of life, and why she believes aging isn't about becoming invisible.
Whether you're in your 20s, navigating perimenopause, or looking for sustainable ways to feel your best at any age, this conversation offers an empowering perspective on what it truly means to build a healthy, fulfilling life.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Ka’chava: Go to https://kachava.com and use code SHEMD for 15% off your first order
Midi: Book your first virtual visit today at joinmidi.com
Babbel: Go to Babbel.com/SHEMD for up to 60% off
Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com
Opill: Use code SHEMD for twenty five percent off your first month of Opill at Opill.com
David: Buy 4 cartons and get the 5th free when you go to davidprotein.com/SHEMD

What You’ll Learn
Why strength training becomes increasingly important as women age
How to create healthy habits that are sustainable for the long term
Why recovery is just as important as exercise
How nutrition changes throughout midlife and menopause
The role of protein, hydration, and muscle maintenance in healthy aging
How to develop an "athlete's mindset" for everyday life
Why having a clear purpose makes healthy habits easier to maintain
How to stop comparing yourself to your younger self
The connection between mindset, self-talk, and long-term health
Why community and accountability improve consistency
Gabby Reece's daily fitness, recovery, and wellness routine
How to redefine aging as a period of growth rather than decline

Key Timestamps
00:00 What Does It Actually Mean To Age Well
00:43 Meet Gabby Reece, Athlete, Entrepreneur And Wellness Advocate
03:35 Why Building Muscle Is The Best Investment Women Can Make
07:36 What The Athlete Mindset Really Means
10:47 The First Steps Anyone Can Take To Get Stronger
15:01 What Gabby Reece's Weekly Workout Really Looks Like
16:32 Why Recovery Is More Important Than The Workout
20:59 Cold Plunge Sauna And The Truth About Cold Exposure
27:07 Why Sunlight Is The Most Underrated Health Tool
30:15 How Laird Superfood Started In Their Kitchen
33:05 How Aging Has Changed Her Training And Nutrition
36:05 Why Carbs And Protein Matter More In Midlife
44:44 How Perimenopause Changed Her Recovery
45:36 The Non-Negotiables In Gabby Reece's Daily Routine
48:39 What Every Woman Should Know About Healthy Aging
51:04 Why Feeling Invisible After 50 Is A Myth
53:22 Reframing Aging In A Culture Obsessed With Youth
57:47 Final Words Of Wisdom From Gabby Reece

Key Takeaways
Building and maintaining muscle supports mobility, metabolic health, and independence as women age.
Consistency with simple daily habits is more effective than chasing quick fixes.
Recovery, including sleep, stress management, and rest, is essential for long-term health.
Healthy aging begins with identifying meaningful personal motivations rather than relying on appearance alone.
Nutrition should prioritize high-quality protein, hydration, and whole foods while remaining flexible and sustainable.
Mindset plays a critical role in physical health, resilience, and overall well-being.
Aging brings new opportunities for purpose, leadership, and confidence, not invisibility.
Strong relationships, community, and lifelong curiosity contribute to healthier, more fulfilling lives.

Guest Bio: Gabby Reece
Gabby Reece is a former professional beach volleyball player, New York Times bestselling author, entrepreneur, podcast host, and leading voice in health and wellness. After becoming one of the most recognizable athletes of the 1990s, she built a career centered on helping people optimize their health through movement, nutrition, recovery, and sustainable lifestyle habits.
She is the co-founder of Laird Superfood, a company dedicated to clean, functional food products inspired by the nutrition principles she and her husband, legendary big-wave surfer Laird Hamilton, have practiced for decades. Together, they have also championed conversations around longevity, resilience, and performance through their work, speaking engagements, and media appearances.
Gabby hosts The Gabby Reece Show, where she interviews experts, athletes, entrepreneurs, and thought leaders about health, relationships, mindset, and personal growth. She is also the author of several books, including the New York Times bestseller My Foot Is Too Big for the Glass Slipper.
A longtime advocate for strength training and healthy aging, Gabby continues to inspire women to prioritize resilience, confidence, and lifelong wellness. She lives in Hawaii with her husband, Laird Hamilton, and their family.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For years, Jordana Brewster quietly lived with a life-altering diagnosis that few people knew about. After suffering a seizure at 28, she learned she had a cavernous malformation (CVM), a rare vascular condition in her brain that made carrying a pregnancy dangerously high-risk. While continuing a successful acting career, she privately managed her condition, navigated fertility treatments, and ultimately chose gestational surrogacy to grow her family.
In this candid conversation, Jordana joins Mary Alice Haney to share the emotional realities behind IVF, infertility, surrogacy, and the difficult decisions that come with protecting both your health and your dream of becoming a parent. She also opens up about undergoing awake brain surgery, overcoming the stigma of living with a neurological condition, healing from disordered eating, and how divorce, blended family life, and finding love again gave her the courage to embrace a completely new chapter.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Prolon: Visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.
Talkiatry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.
Alaya Naturals: Visit www.alayanaturals.com/SheMD and enter code SheMD at checkout for 20% off your order.
Tuckernuck: Visit tnuck.com and use code SHEMD for 15% off your first purchase.
Square: You can get up to $200 off Square hardware at square.com/go/shemd

What You’ll Learn
What a cavernous malformation (CVM) is and how it can affect pregnancy and neurological health
How Jordana's first seizure led to a diagnosis that changed the course of her life
Why doctors advised her against carrying a pregnancy
The emotional and physical realities of IVF that aren't often discussed
What the gestational surrogacy process actually looks like, from choosing a surrogate to legal agreements and delivery
Why infertility evaluations should always include both partners
Common misconceptions and stigma surrounding surrogacy
What it's like to undergo awake brain surgery while doctors monitor language and brain function
How Jordana managed a seizure disorder while building a demanding acting career
The long-term impact of disordered eating and learning to build a healthier relationship with food and exercise
How becoming a mother reshaped her perspective on control, trust, and vulnerability
Navigating divorce, blended families, co-parenting, and finding love again after major life changes
Why speaking openly about women's health experiences helps break stigma for future generations

Key Timestamps
00:00 Why Surrogacy Is Only Legal In 3 Countries
01:03 Meet Jordana Brewster, Actress, Mom And Survivor
03:39 When Jordana Decided She Wanted To Be A Mom
04:36 The Brain Diagnosis That Changed Everything
06:30 Living With A Seizure Disorder In Hollywood
09:03 The Breakthrough Seizures That Forced A Decision
10:11 What Awake Brain Surgery Actually Feels Like
12:08 Six Years Seizure Free After The Surgery
12:36 Overhauling Her Entire Life In 2020
15:43 The Stigma Around Surrogacy And What People Get Wrong
17:02 Finding The Right Surrogate And Trusting Your Gut
19:36 The IVF Journey And Why It Is Never A Slam Dunk
22:08 The Hardest Part Of Surrogacy Nobody Talks About
24:44 The Birth Story And Being In The Delivery Room
26:29 Why She Didn't Take Maternity Leave And Regrets It
27:37 Stop Ignoring The Man's Role In Fertility
31:43 Finding Love Again And Blending A Family Of Six
34:34 How To Successfully Navigate A Blended Family
46:37 Losing Paul Walker And How She Honors His Legacy
48:19 What She Would Tell Her Younger Self

Key Takeaways
A cavernous malformation (CVM) is a vascular condition in the brain that can cause seizures and may make pregnancy high-risk for some patients
IVF and gestational surrogacy are complex medical processes that often require multiple specialists, legal protections, and emotional resilience
Fertility evaluations should include both partners, as male-factor infertility is a significant contributor to difficulty conceiving
Awake brain surgery allows surgeons to monitor critical brain functions, such as speech, while safely removing lesions located near essential areas of the brain
Open conversations about infertility, surrogacy, neurological conditions, and mental health can help reduce stigma and encourage others to seek care

Guest Bio: Jordana Brewster
Jordana Brewster’s beauty and natural screen presence has etched her a permanent place in Hollywood in both film and television.
Jordana can most recently be seen in the independent feature THE PIRATE KING, which premiered at the 2026 SXSW Film Festival. She will next be seen as ‘Kat' in the upcoming Prime Video series BISHOP.
Jordana is best known for her work in the FAST & FURIOUS franchise which stands at over $7 billion worldwide, making it one of the highest-grossing film series globally. The franchise is celebrating its 25th Anniversary since this original film this year which recently screened at the 2026 Cannes Film Festival and was named a “Cannes Classic.”
She can also be seen starring in the Sony feature HEART EYES with Devon Sawa and Olivia Holt, which released Feb 7, 2025. Jordana also starred in the thriller CELLAR DOOR with Scott Speedman and Laurence Fishburne, which was released by Lionsgate in November 2024.
On television, Jordan played the role of ‘Denise Brown’ in Ryan Murphy’s Emmy award winning series “American Crime Story”. She also starred on the FOX series “Lethal Weapon,” TNT’s “Dallas,” and ABC’s ”Secrets and Lies” opposite Juliette Lewis and Michael Ealy.
In between shooting the F&F franchise, Jordana attended and graduated from Yale University. She is fluent in Portuguese.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one of the biggest breakthroughs in skincare didn't rely on damaging your skin to create results? This week on SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Lucy Goff, founder of LYMA, to discuss her incredible journey from surviving a life-threatening case of postpartum sepsis to building one of the most talked-about wellness and beauty brands in the world.
Lucy shares how her health crisis sparked an obsession with longevity science, leading first to LYMA's supplement line and eventually to the development of the LYMA Laser. Together, they unpack the science behind light therapy, collagen production, skin aging, scar healing, and why emerging technologies are changing the way we think about skincare and regeneration. They also discuss the unique challenges women with darker skin tones face when pursuing cosmetic treatments and what advancements may mean for the future of skin health.
Whether you're curious about longevity, interested in the latest skincare innovations, or looking for new ways to support healthy aging, this episode explores the science behind one of beauty's most talked-about technologies.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
LYMA: Use code "SHEMD10" for 10% off the LYMA laser at lyma.life

What You’ll Learn
How Lucy Goff's postpartum sepsis diagnosis inspired the creation of LYMA
The connection between longevity science, wellness, and skin health
The differences between laser technology and LED light therapy
How collagen production changes as we age
Why sleep, stress, and inflammation can impact skin health
The potential role of light-based therapies in scar healing and skin rejuvenation
Considerations for cosmetic treatments in melanin-rich skin
What researchers are learning about longevity genes and healthy aging

Key Timestamps
00:00: The Postpartum Infection That Turned Into Sepsis
05:12: How Lucy Goff's Health Crisis Inspired LYMA
09:38: The Discovery That Changed the Beauty Industry
12:35: Laser vs. LED: What's the Difference?
17:09: Why This Could Be a Game-Changer for Darker Skin Tones
21:09: What the LYMA Laser Actually Does
24:17: Scars, C-Sections & Wound Healing
31:19: Can It Replace CO2 Lasers and Other Treatments?
34:06: The Future of Skin Longevity

Key Takeaways
Lucy's health journey transformed her perspective on wellness, recovery, and aging.
LYMA was founded on the idea that long-term health and skin quality are deeply connected.
Skin aging is influenced by multiple factors, including inflammation, stress, sleep quality, and genetics.
Laser and LED therapies use different technologies and may affect the skin differently.
New research is exploring how light-based technologies interact with cells and support regenerative processes.
Scar healing and skin recovery remain important areas of innovation within aesthetic medicine.
Women with darker skin tones often have fewer treatment options due to pigmentation concerns, making safe alternatives especially valuable.
The future of skincare is increasingly focused on regeneration, longevity, and supporting the body's natural repair mechanisms.

Guest Bio: Lucy Goff
Lucy Goff is the founder and CEO of LYMA, a wellness and beauty company focused on longevity, skin health, and science-backed innovation. After surviving a life-threatening case of postpartum sepsis, Lucy became deeply interested in the connection between recovery, aging, and human health, leading her to launch LYMA's supplement line and later the LYMA Laser. Under her leadership, LYMA has become one of the most recognized names in luxury wellness and beauty technology, known for its evidence-based approach to healthy aging. Lucy is passionate about translating cutting-edge scientific research into products that help people look, feel, and age better.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SheMD, hosts Mary Alice Haney and Dr. A sit down with Hannah Brown to unpack her long and complex health journey with PMOS, fertility challenges, and a recently discovered uterine septum.
Hannah shares how years of irregular periods, cystic acne, weight fluctuations, and anxiety were repeatedly overlooked before she finally received a clear diagnosis. She opens up about navigating public life while silently struggling with her health, and how getting the right medical support completely changed her trajectory.
Dr. A breaks down the science behind PMOS, insulin resistance, and hormone disruption, explaining how metabolic health impacts ovulation, fertility, and long-term well-being. The conversation also explores uterine anomalies, surgical treatment options, and why early diagnosis is critical for reproductive health.
The episode also highlights Hannah’s mental health journey, including therapy and EMDR, and how addressing trauma and inflammation helped her rebuild both her physical and emotional health.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Sera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.
Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.
Alaya Naturals: Visit alayanaturals.com/shemd and enter code SheMD at checkout for 20% off your order.
Gusto: Three months of free payroll at Gusto.com/shemd
David Protein: David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.
Olly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.

What You’ll Learn
Why PMOS is often missed or misdiagnosed for years
How insulin resistance drives hormonal imbalance and symptoms
The connection between PMOS, inflammation, and fertility challenges
What a uterine septum is and how it affects pregnancy outcomes
Treatment options including metformin, GLP-1s, and surgical correction
Why mental health and trauma can amplify physical symptoms
How to advocate for proper diagnostic testing and care

Key Timestamps
00:00 Why Most Women With PMOS Are Never Properly Diagnosed
02:24 Hannah Brown Opens Up About Her PMOS Journey
03:48 How It All Started With Her Very First Period
05:01 The Moment A Dermatologist Changed Everything
07:16 Finally Getting Real Answers About PMOS
10:30 What Hannah Did To Start Feeling Better
13:37 What Is PMOS And How Common Is It
14:41 The Brain Ovary Loop Nobody Explains To You
16:19 Why Your Ovaries Stop Releasing Eggs
17:18 The Insulin Resistance Loop Making Everything Worse
19:00 How High Insulin Destroys Your Hormones
20:24 How Metformin And GLP1s Actually Fix The Root Cause
25:37 Why GLP1s Gave Hannah Her Period Back Every 30 Days
27:13 How Hannah Became Her Own Health Advocate
29:06 The Uterine Septum Nobody Warned Her About
31:12 What A Septate Uterus Is And Why It Matters
33:30 The Fertility Risks Of An Untreated Septum
36:28 Hannah's Full Treatment Plan Before Trying To Conceive
41:11 Why You Must Always Get A 3D Ultrasound
43:47 Septate vs Bicornuate Uterus What Every Woman Should Know
47:22 The Surgical Technique That Changes Everything
53:02 Why Hannah Is Sharing Her Story Publicly
55:00 Always Ask For A 3D Ultrasound At Your Appointment
1:00:07 How PMOS Affected Hannah During The Bachelorette And DWTS
1:03:42 Hannah's Experience With EMDR Therapy
1:05:28 How EMDR Actually Works In Simple Terms
1:07:43 The Moment Hannah Knew She Had To Change Everything
1:11:05 How Hannah Completely Transformed Her Health
1:13:18 Hannah's Advice For Every Woman Struggling Right Now
1:15:10 Take The Free PMOS Quiz And Find Your Answers

Key Takeaways
PMOS is a metabolic and hormonal condition, not just a reproductive one
Insulin resistance plays a central role in worsening symptoms and fertility issues
Many women go years without proper diagnosis despite clear symptoms
Uterine septums can significantly increase miscarriage risk but are often treatable
Proper diagnosis and intervention can dramatically improve ovulation and fertility outcomes
Mental health, stress, and trauma can intensify physical inflammation and symptoms
Self-advocacy and persistence in seeking care can change long-term health outcomes

Guest Bio
Hannah Brown is a television personality, bestselling author, and former lead of The Bachelorette. She first gained national recognition as a contestant on The Bachelor before starring in The Bachelorette, winning Dancing with the Stars, and later competing on Special Forces: World's Toughest Test.
In addition to her television career, Hannah is a New York Times bestselling author. Her books include the memoir God Bless This Mess and the romance novels Mistakes We Never Made, The Four Engagement Rings of Sybil Rain, and Reasons to Be Loved by You.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if tinnitus, migraines, vertigo, brain fog, and even digestive symptoms all stem from the same underlying issue? In this episode, Dr. Hamid Djalilian, one of the world's leading experts in tinnitus and sensory disorders, explains the concept of brain sensitivity and how neuroinflammation may be driving symptoms many people have been told they simply have to live with.
Dr. Djalilian breaks down his treatment approach, including the powerful role of sleep, stress management, hydration, nutrition, and lifestyle changes in reducing symptoms. He also shares the latest research on tinnitus treatments, migraine prevention, supplements, medications, and why finding your personal triggers can be the key to lasting relief.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Sera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.
Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton
Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com
Olly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.

What You’ll Learn
Why tinnitus, migraines, vertigo, brain fog, and other symptoms may share a common root cause in brain sensitivity and neuroinflammation
How stress, illness, hormonal changes, and sensory overload can trigger symptoms
The three pillars of Dr. Djalilian's protocol: sleep, diet, and stress management
Why hydration and consistent meal timing may be more important than you think
Common food and beverage triggers, including alcohol, caffeine, processed foods, and fermented products
The supplements most commonly used for migraine-related symptoms, including magnesium, riboflavin, and CoQ10
How cognitive behavioral therapy, meditation, and exercise can help calm an overactive nervous system
The latest developments in tinnitus research and future treatment options

Key Timestamps
00:00 Why You Should Never Check The Clock At Night
02:01 Meet The Doctor Rethinking Tinnitus Treatment
03:00 The Link Between Anxiety, Tinnitus And Brain Health
04:12 Why Tinnitus, Vertigo And Migraines Are Connected
06:48 Understanding Brain Sensitivity Syndrome
08:45 Why Some Brains React More Strongly Than Others
12:30 Everyday Habits Making Symptoms Worse
16:47 The Biggest Mistake In Chronic Symptom Recovery
20:08 Why Your Brain Can Get Stuck In Survival Mode
23:00 The Brain Sensitivity Protocol Explained
26:04 How Recovery Really Happens
28:30 Sleep Strategies For Calming An Overactive Brain
29:23 Migraines Are More Than Just Headaches
30:19 How Stress, Diet And Sleep Affect Symptoms
34:18 Foods And Triggers You Should Watch For
38:25 The Most Effective Supplements For Relief
47:07 When Medication May Be Necessary
49:58 Finding Your Personal Triggers
58:51 Can Surgery Actually Fix Migraines
1:00:07 Why Surgery Often Just Shifts The Problem
1:01:09 What A Migraine Actually Is
1:02:52 Vertigo, Brain Fog And Hidden Symptoms
1:05:27 How Hormones Trigger Tinnitus And Migraines
1:07:41 Should You Consider Hormone Replacement Therapy
1:10:18 What To Do When A Migraine Hits

Key Takeaways
Tinnitus is not always an ear problem; it may be a manifestation of a broader brain sensitivity disorder.
Many conditions, including migraines, vertigo, IBS, fibromyalgia, and tinnitus, may be connected through the same neurological pathways.
Consistent, uninterrupted sleep is one of the most important tools for reducing symptoms.
Lifestyle changes work best when combined with a personalized understanding of your triggers.
Stress management is not optional; it's a critical part of symptom control.
Small daily habits can have a major impact on brain health, inflammation, and quality of life.

Guest Bio
Dr. Hamid Djalilian is a board-certified otolaryngologist, professor of otolaryngology and biomedical engineering at the University of California, Irvine, and one of the world's leading experts in tinnitus, migraine-related disorders, vertigo, and sensory conditions. He serves as Director of Otology, Neurotology, and Skull Base Surgery at UCI and is President of the Migraine and Otolaryngology Society.
Through decades of clinical practice and research, Dr. Djalilian has pioneered a brain-based approach to understanding tinnitus, dizziness, migraine, and other sensory disorders. His work focuses on the connection between neuroinflammation, central sensitization, and chronic symptoms that are often misunderstood or misdiagnosed.
He also serves as Chief Medical Advisor for the NeuroMed Tinnitus Clinic, where he helps patients around the world manage tinnitus and related conditions through evidence-based treatment protocols that combine lifestyle interventions, behavioral therapies, supplements, and medical management.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.