SHE MD

Most of us think we're hydrated because we're drinking plenty of water, but wellness expert Kristen Coffield says that's only part of the story. In this episode of SHE MD, Kristen shares why hydration is the foundation for nearly every aspect of your health, from better sleep and more energy to reduced inflammation, improved metabolism, and healthier aging. After navigating thyroid cancer while caring for both of her aging parents, Kristen rebuilt her health one simple habit at a time and now helps women do the same through her Resilient Wellness approach.
Kristen and Mary Alice dive into practical, science backed strategies you can start today, including how to hydrate properly with electrolytes, why water alone isn't always enough, the foods that support long term wellness, and how to build sustainable habits instead of chasing diets. They also discuss strength training, sleep, inflammation, active aging, and why it's never too late to invest in your health. Whether you're in your 30s, navigating midlife, or planning for healthy aging, this conversation is full of simple, actionable takeaways that can help you feel your best for years to come.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Prolon: Visit ProlonLife.com/SheMD to claim your 15% discount and your bonus gift.
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What You’ll Learn
Why drinking more water doesn't always mean you're hydrated
How electrolytes help your body absorb water properly
A simple morning hydration routine that supports energy and focus
The connection between hydration, inflammation, sleep, and brain fog
Why small daily habits create lasting health changes
How to eat for better energy instead of dieting
The importance of fiber, protein, and healthy fats as you age
How to build strength and mobility for healthy aging and active grandparenting

Key Timestamps
00:00 Why Water Is The Most Powerful Supplement You're Ignoring
00:55 Meet Kristen Coffield, Wellness Expert And Hydration Advocate
02:04 How A Personal Tsunami Led To A Health Transformation
03:32 Why Hydration Is The Foundation Of Every Wellness Goal
05:31 How To Actually Hydrate The Right Way
07:09 Why You're Drinking Water But Still Feel Thirsty
08:55 The Best Electrolytes And How To Use Them
09:51 The Morning Lemon Water Ritual That Changes Everything
10:23 Why You Should Wait 90 Minutes Before Your First Coffee
11:36 How Much Water You Actually Need Every Day
16:14 How Kristen Coffield Rebuilt Her Health After Thyroid Cancer
21:45 How Hydration Helps You Fight Inflammation
24:00 Why Food Has Changed More In 60 Years Than All Of Human History
27:18 The Easiest Way To Add More Fiber To Your Diet
28:29 Five Simple Things To Do In Your Kitchen For Better Health
33:04 How To Eat For Energy Throughout The Day
34:09 The Sleep Habits And Supplements That Actually Work
37:03 Why Active Grandparenting Will Change How You Age
40:55 The Functional Movements Every Woman Needs To Start Now
48:54 How Hydration And Hormones Are More Connected Than You Think

Key Takeaways
Hydration is the foundation of nearly every health goal, including better sleep, muscle function, energy, and food choices.
Water alone isn't always enough. Electrolytes help move water into your cells where it's needed most.
Consistency matters more than drinking huge amounts of water all at once. Small amounts throughout the day are more effective.
Chronic stress and inflammation can quietly undermine your health, making simple daily wellness practices even more important.
Rather than following restrictive diets, focus on eating a wider variety of whole foods rich in fiber, healthy fats, and protein.
Creating supportive environments, like stocking your kitchen with nutritious foods, makes healthy choices easier.
Strength training, mobility work, and functional movement become increasingly important beginning in your 30s and help preserve independence as you age.
Healthy aging starts long before retirement by building sustainable habits one step at a time.

Guest Bio: Kristen Coffield
Kristen Coffield is a wellness expert, former chef, author of How Healthy People Eat, and founder of The Culinary Cure. After navigating thyroid cancer while caring for both of her aging parents, she developed her Resilient Wellness framework to help women rebuild their health through simple, sustainable daily habits. She is also the creator of the Active Grandparenting Movement, inspiring people to build the strength, mobility, and vitality needed to thrive through every stage of life.
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Award winning journalist, Amy Robach, joins SHE MD to share the powerful story behind her breast cancer diagnosis, from discovering her cancer during a routine mammogram on live television to navigating the emotional and physical challenges that followed. Amy opens up about the shock of hearing the words “you have cancer,” the decisions she faced throughout treatment, and how her experience transformed the way she approaches her health and advocacy.
Together, Dr. Thaïs Aliabadi and Mary Alice Haney dive into the importance of understanding your personal breast cancer risk, why family history is only one part of the equation, and how advancements in screening and prevention can help women take a more proactive role in their health. Amy shares why she believes early detection saved her life and why every woman should feel empowered to ask questions, know their body, and advocate for the care they deserve.
In this episode, Amy, Dr. Aliabadi, and Mary Alice discuss breast cancer awareness, mammogram recommendations, genetic risk factors, the emotional journey of diagnosis, and the importance of becoming your own strongest health advocate.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Novartis: For more information, visit BreastCancerUnscripted.com

What You’ll Learn
How Amy Robach's live TV mammogram led to an unexpected breast cancer diagnosis
Why most women diagnosed with breast cancer do not have a family history
The importance of understanding your personal lifetime breast cancer risk
How breast density influences screening recommendations
When women may need screening earlier than age 40
The role of genetic testing in identifying inherited cancer risk
How early detection can improve treatment options and outcomes
The emotional and mental health challenges that continue long after diagnosis

Key Timestamps
00:00 How A Live TV Mammogram Saved Amy Robach's Life
01:45 Amy Robach Opens Up About Her Breast Cancer Diagnosis
02:01 Why Amy Never Thought Cancer Could Happen To Her
03:54 What Robin Roberts Said That Changed Everything
05:47 The Moment Amy Found Out Her Results Were Suspicious
07:44 Why Amy Waited 30 Days To Go Back For More Imaging
08:47 The Lump She Never Felt And The Biopsy That Followed
09:01 Hearing The Words Your Cancer Is Malignant
12:13 The Second Tumor Nobody Expected To Find
15:01 How Breast Cancer Affected Her Plans To Have Children
16:10 Why Early Detection Is The Most Powerful Tool Women Have
17:03 The Biggest Misconceptions Women Have About Breast Cancer
18:06 How A Cancer Diagnosis Changes You Forever
20:37 Why Women Feel Alone After A Breast Cancer Diagnosis
23:06 Understanding Your Oncotype Score And Risk Of Recurrence
25:42 Why Sharing Your Story Can Save Someone Else's Life
28:34 Life After A Double Mastectomy, The New Normal
29:15 How Breast Cancer Made Amy A Stronger Version Of Herself

Key Takeaways
Breast cancer can affect women with no family history or known genetic mutation.
Knowing your personal risk is just as important as following age based screening guidelines.
Dense breast tissue can increase breast cancer risk and may require additional imaging.
Early detection offers more treatment options and can improve outcomes.
Genetic testing may be appropriate for women with a family history of breast, ovarian, or pancreatic cancer.
Sharing personal stories can empower more women to prioritize screening and advocate for their health.

Guest Bio: Amy Robach
Amy Robach is an Emmy Award winning journalist, bestselling author, and longtime television anchor known for her work on Good Morning America, 20/20, and the Today Show. In 2013, while undergoing a mammogram on live television to encourage women to get screened, she was diagnosed with stage II breast cancer. Since then, Amy has become a passionate advocate for breast cancer awareness, early detection, and patient education. Through her storytelling and advocacy, including her work with the Breast Cancer Unscripted campaign, she continues to empower women to understand their risk, prioritize screening, and find strength through community.
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Travel can leave you feeling exhausted, bloated, stiff, and completely out of sync, but it doesn't have to. In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by nutrition expert Sarah Wragge and Pilates instructor Kadee Sweeney to share their favorite science-backed strategies for preventing jet lag and helping your body recover after a long flight.
From what to eat (and what to avoid) before boarding to hydration, sleep, digestion, movement, and simple exercises you can do on the plane or after you land, this conversation is packed with practical tips you can use on your next trip. Whether you're traveling across the country or around the world, these expert recommendations can help you feel energized, reduce inflammation, improve circulation, and get back to feeling like yourself faster.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Pure Encapsulations: Digestive Enzymes Ultra
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Midi Health: Book your first virtual visit today at joinmidi.com.
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What You’ll Learn
Why eating and drinking on airplanes can leave you feeling bloated, inflamed, and fatigued
How hydration, protein, fiber, and nutrition choices can help prevent jet lag
The best foods to eat before and after a long flight
How movement, posture, and Pilates-inspired exercises can relieve travel-related back pain
Why sitting for long periods can impact circulation and increase blood clot risk
How morning sunlight and movement can help reset your circadian rhythm
Simple exercises and stretches you can do on a plane or when you arrive at your destination
Tips for improving digestion, sleep, and recovery while traveling
How to build healthy travel habits that support your body before, during, and after your trip

Key Timestamps
00:00 The Jet Lag Episode Every Traveler Needs To Watch
00:54 Meet The Experts, Sarah Wragge And Katie Sweeney
01:36 Why What You Eat Before Your Flight Changes Everything
02:53 The Number One Rule For Eating On A Plane
05:46 What To Eat And Drink The Moment You Land
07:04 How To Prevent Blood Clots On Long Flights
08:22 The Best Supplements To Take When You Travel
10:10 The Truth About Fiber Supplements Nobody Tells You
12:00 Sarah Wragge's Top 3 Jet Lag Nutrition Tips
19:29 Why Spinal Alignment Is Everything During Travel
21:04 Why Stretching Your Low Back Can Actually Make It Worse
25:34 Breathing Techniques That Reset Your Body Mid Flight
28:18 The Simple Glute Exercise You Can Do In Your Seat
29:53 The Exact Workout That Cured Jet Lag After Landing
35:02 Vibration Plates Trampolines And Lymphatic Drainage
38:55 The First Thing To Do When You Check Into Your Hotel
40:00 This Will Change How You Travel Forever

Key Takeaways
Stay hydrated before, during, and after your flight to reduce dehydration, fatigue, and digestive issues.
Eat a balanced meal before flying and consider skipping airplane meals to help minimize bloating and discomfort.
Prioritize protein, vegetables, and fiber to support stable energy levels and healthy digestion while traveling.
Get up and move frequently during long flights to improve circulation, reduce stiffness, and lower the risk of blood clots.
Maintain good posture and spinal alignment while sitting to help prevent back and hip pain.
Reset your body after landing with morning sunlight, gentle movement, and mobility exercises to adjust to a new time zone.
If you're taking hormone replacement therapy, discuss travel timing with your healthcare provider, as adjusting medication timing may help with sleep and recovery.
Small, consistent habits before, during, and after travel can make a significant difference in how you feel when you arrive.
Choose movement that restores your body, not just intense exercise, to reduce stress and support long-term wellness.

Guest Bio: Sarah Wragge
Sarah Wragge is a certified nutrition coach and wellness expert specializing in sustainable nutrition, metabolic health, and lifestyle habits that help women feel their best. Through her coaching programs, she helps clients build realistic, long-term strategies for healthy eating, blood sugar balance, and overall wellness without restrictive dieting. Sarah is passionate about making healthy living practical and approachable, empowering women to improve their energy, digestion, and confidence through simple daily habits.

Guest Bio: Kadee Sweeney
Kadee Sweeney is a Pilates instructor, movement specialist, and founder of Kadee Fit. Known for her restorative approach to fitness, Kadee works with clients ranging from everyday women to high-profile celebrities, helping them build strength, improve posture, increase mobility, and move without pain. Her philosophy centers on aligning the body, supporting the nervous system, and creating workouts that leave people feeling stronger, healthier, and more energized. Through both in-person and online classes, Kadee is dedicated to helping women move with confidence at every stage of life.
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In this episode of SHE MD, Dr. Thais Aliabadi and Mary Alice Haney welcome board-certified pediatrician, parenting educator, and PedsDocTalk founder Dr. Mona Amin for a conversation about the childhood habits that shape lifelong health.
Dr. Mona explains why longevity starts much earlier than most people think, and how sleep, nutrition, movement, emotional regulation, and self-worth can influence a child's future wellbeing. She also shares practical, evidence-based guidance on some of today's biggest parenting questions, including breastfeeding versus formula, sleep training, childhood vaccinations, screen time, fevers, probiotics, childhood obesity, and the role of GLP-1 medications.
Whether you're raising a newborn, toddler, or teenager, this episode is packed with actionable advice to help parents build healthier habits, stronger relationships, and a foundation for lifelong physical and emotional health.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.
What You’ll Learn
Why lifelong health and longevity begin during childhood
The four foundational pillars every family should prioritize
Why sleep may be the single most important health habit children develop
Healthy sleep routines and approaches to sleep training
The science behind breastfeeding versus formula feeding
How parental mental health influences child development
Evidence-based guidance on childhood vaccinations
What parents should know about measles and vaccine misinformation
When GLP-1 medications may be appropriate for childhood obesity
Why connection creates better behavior than punishment
Common parenting myths Dr. Mona debunks
Five habits that help children thrive throughout life

Chapters
00:00 Welcome to SheMD
2:27 Meet Pediatrician Dr. Mona Amin
4:14 Why Longevity Starts in Childhood
9:10 The #1 Habit for Lifelong Health: Sleep
12:12 Sleep Training: What Actually Works?
14:18 Common Sleep Mistakes Parents Make
21:37 Breastfeeding vs. Formula: Does It Matter?
26:22 Eating Dirt, Germs & Building Immunity
28:58 Dr. Mona Amin on Childhood Vaccines
35:41 The Truth About Alternative Vaccine Schedules
41:07 Should Children Use GLP-1 Weight Loss Medications?
45:22 Teaching Kids Emotional Regulation
51:53 Fevers: When Should Parents Worry?
54:58 Antibiotics & Probiotics for Kids
57:21 Rapid-Fire Parenting Questions
1:03:33 Where To Find Dr. Mona Amin

Key Takeaways
Prevention starts long before adulthood.
Healthy sleep is one of the greatest investments in lifelong health.
Children learn values by watching their parents.
Emotional regulation is a skill that must be modeled and practiced.
Parenting with warmth and clear boundaries produces the healthiest outcomes.
Formula-fed and breastfed children can both thrive when their caregivers are supported.
Vaccines remain one of the most effective tools for preventing serious childhood illness.
GLP-1 medications can be valuable for children with obesity when combined with lifestyle interventions.
Connection, curiosity, and collaboration are more effective than punishment.

Guest Bio: Dr. Mona
Dr. Mona Amin is a board-certified pediatrician, parenting educator, and the founder of PedsDocTalk, one of the world's leading evidence-based parenting platforms. Through her educational content, podcast, and social media community of more than 1.5 million parents, she helps families navigate childhood development, behavior, nutrition, sleep, illness, and emotional wellbeing with practical, science-backed guidance.
Known for translating complex medical information into approachable advice, Dr. Mona combines her clinical experience with compassionate parenting strategies that empower caregivers to raise healthy, emotionally resilient children. She is also the host of the PedsDocTalk Podcast and a trusted voice on childhood health and development.

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What does it actually mean to age well? In this episode of SHE MD, Mary Alice Haney sits down with former professional volleyball player, entrepreneur, and wellness advocate, Gabby Reece, for an honest conversation about strength, longevity, and redefining what healthy aging looks like. Gabby shares how her perspective on fitness has evolved over the years, why building muscle is one of the most important investments women can make, and how recovery has become just as essential as training itself.
Together, they discuss practical ways to build sustainable habits that support long-term health, from strength training and nutrition to sleep, stress management, hydration, and recovery. Gabby explains why having a meaningful "why" is the foundation of lasting lifestyle change, how to stop chasing perfection, and why focusing on small, consistent improvements often leads to the biggest results.
The conversation also explores menopause, body image, and the societal pressures women face as they age. Gabby opens up about learning to stop comparing herself to younger versions of herself, embracing the different strengths that come with every stage of life, and why she believes aging isn't about becoming invisible.
Whether you're in your 20s, navigating perimenopause, or looking for sustainable ways to feel your best at any age, this conversation offers an empowering perspective on what it truly means to build a healthy, fulfilling life.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Ka’chava: Go to https://kachava.com and use code SHEMD for 15% off your first order
Midi: Book your first virtual visit today at joinmidi.com
Babbel: Go to Babbel.com/SHEMD for up to 60% off
Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com
Opill: Use code SHEMD for twenty five percent off your first month of Opill at Opill.com
David: Buy 4 cartons and get the 5th free when you go to davidprotein.com/SHEMD

What You’ll Learn
Why strength training becomes increasingly important as women age
How to create healthy habits that are sustainable for the long term
Why recovery is just as important as exercise
How nutrition changes throughout midlife and menopause
The role of protein, hydration, and muscle maintenance in healthy aging
How to develop an "athlete's mindset" for everyday life
Why having a clear purpose makes healthy habits easier to maintain
How to stop comparing yourself to your younger self
The connection between mindset, self-talk, and long-term health
Why community and accountability improve consistency
Gabby Reece's daily fitness, recovery, and wellness routine
How to redefine aging as a period of growth rather than decline

Key Timestamps
00:00 What Does It Actually Mean To Age Well
00:43 Meet Gabby Reece, Athlete, Entrepreneur And Wellness Advocate
03:35 Why Building Muscle Is The Best Investment Women Can Make
07:36 What The Athlete Mindset Really Means
10:47 The First Steps Anyone Can Take To Get Stronger
15:01 What Gabby Reece's Weekly Workout Really Looks Like
16:32 Why Recovery Is More Important Than The Workout
20:59 Cold Plunge Sauna And The Truth About Cold Exposure
27:07 Why Sunlight Is The Most Underrated Health Tool
30:15 How Laird Superfood Started In Their Kitchen
33:05 How Aging Has Changed Her Training And Nutrition
36:05 Why Carbs And Protein Matter More In Midlife
44:44 How Perimenopause Changed Her Recovery
45:36 The Non-Negotiables In Gabby Reece's Daily Routine
48:39 What Every Woman Should Know About Healthy Aging
51:04 Why Feeling Invisible After 50 Is A Myth
53:22 Reframing Aging In A Culture Obsessed With Youth
57:47 Final Words Of Wisdom From Gabby Reece

Key Takeaways
Building and maintaining muscle supports mobility, metabolic health, and independence as women age.
Consistency with simple daily habits is more effective than chasing quick fixes.
Recovery, including sleep, stress management, and rest, is essential for long-term health.
Healthy aging begins with identifying meaningful personal motivations rather than relying on appearance alone.
Nutrition should prioritize high-quality protein, hydration, and whole foods while remaining flexible and sustainable.
Mindset plays a critical role in physical health, resilience, and overall well-being.
Aging brings new opportunities for purpose, leadership, and confidence, not invisibility.
Strong relationships, community, and lifelong curiosity contribute to healthier, more fulfilling lives.

Guest Bio: Gabby Reece
Gabby Reece is a former professional beach volleyball player, New York Times bestselling author, entrepreneur, podcast host, and leading voice in health and wellness. After becoming one of the most recognizable athletes of the 1990s, she built a career centered on helping people optimize their health through movement, nutrition, recovery, and sustainable lifestyle habits.
She is the co-founder of Laird Superfood, a company dedicated to clean, functional food products inspired by the nutrition principles she and her husband, legendary big-wave surfer Laird Hamilton, have practiced for decades. Together, they have also championed conversations around longevity, resilience, and performance through their work, speaking engagements, and media appearances.
Gabby hosts The Gabby Reece Show, where she interviews experts, athletes, entrepreneurs, and thought leaders about health, relationships, mindset, and personal growth. She is also the author of several books, including the New York Times bestseller My Foot Is Too Big for the Glass Slipper.
A longtime advocate for strength training and healthy aging, Gabby continues to inspire women to prioritize resilience, confidence, and lifelong wellness. She lives in Hawaii with her husband, Laird Hamilton, and their family.
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