SHE MD

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Hospice Nurse Julie, a hospice and palliative care nurse who has supported thousands of patients and families at the end of life. Together, they gently explore what dying actually looks like, both physically and emotionally, and how understanding the process can help reduce fear.
Julie explains common signs seen in the final days, including terminal lucidity, changes in breathing, the “death rattle,” and decreased awareness, helping listeners understand that many of these experiences are natural and not signs of suffering. They discuss terminal agitation, how hospice teams manage comfort, and the thoughtful use of medications like morphine.
The conversation also emphasizes the importance of end of life planning, including advance directives, family conversations, and making wishes known to reduce guilt and conflict later. Julie shares how her work has changed the way she lives, encouraging presence, gratitude, and honest conversations about mortality. This episode offers comfort, clarity, and reassurance for anyone caring for a loved one, facing serious illness, or simply wanting to approach death with less fear and more understanding.
Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:
Ka’Chava - Stick with your wellness goals. Go to kachava.com and use code SHEMD for 15% off
Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com
ButcherBox - As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD
Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes

What You’ll Learn:
How hospice care works and when it’s appropriate
What terminal lucidity is and why it happens
What the “death rattle” is and why it usually does not indicate suffering
How hospice manages comfort, pain, and terminal agitation
Why advance directives and end of life planning matter for families
How talking about death can reduce fear and guilt
How working with dying patients can change the way we live

Key Timestamps:
00:00 Introduction to hospice care and why understanding death reduces fear
06:25 What does hospice really mean and when is it appropriate
10:00 What is terminal lucidity and why do some patients suddenly rally
11:30 Julie’s journey as a nurse
14:40 The difference between dying in the ICU and in hospice
19:30 The stages of dying
21:50 What actually happens during the actively dying phase
39:10 Explanation of “visioning”
42:30 What causes the death rattle and is the patient suffering
48:50 When is morphine used and is it always necessary
50:00 What is terminal agitation and how is it managed
53:00 How can families prepare emotionally and practically for end of life
01:00:25 How working with dying patients changes the way you live
01:07:10 Advice for someone who is scared they are dying
01:09:30 Is hospice covered by insurance and Medicare
01:10:30) Final reflections on making death less frightening and more meaningful

Key Takeaways:
Many physical changes at the end of life are natural and not signs of suffering
Comfort, dignity, and presence are the core goals of hospice care
Planning ahead helps families feel confident and united in difficult moments
Being present with a loved one can be more meaningful than trying to control every detail
Understanding death can help us live more fully and with deeper gratitude

Guest Bio:
Julie McFadden, RN, is the bestselling author of Nothing to Fear and a hospice/palliative care nurse with more than fifteen years of experience. Passionate about normalizing death and dying, she has more than one million followers on TikTok as @hospicenursejulie. She has been featured in Newsweek, Time, USA Today, and The Atlantic, and has appeared on Dr. Phil Primetime, Howie Mandel Does Stuff, and elsewhere.

Links:
Hospice Nurse Julie Social Media: https://www.instagram.com/hospicenursejulie
Website: https://www.hospicenursejulie.com
Nothing to Fear Book: https://www.penguinrandomhouse.com/books/734126/nothing-to-fear-by-julie-mcfadden-rn/
Nothing to Fear Journal: https://www.penguinrandomhouse.com/books/777758/the-nothing-to-fear-journal-by-julie-mcfadden-rn/

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Disclaimer: This episode contains discussions on body image, food and disordered eating
In this deeply personal episode of SHE MD Podcast, host Mary Alice Haney welcomes Mikayla Nogueira, beauty influencer, MN and mental health advocate. Mikayla opens up about her journey navigating disordered eating, body image struggles, and the pressures of social media, offering an honest and compassionate perspective on self-worth, recovery, and empowerment.
They talk about the tools that helped her get back to a healthier place, like therapy, journaling, better nutrition support, and taking intentional breaks from social media. Mikayla reminds us that healing isn’t a straight line, and that self-compassion, patience, and having the right support system really matter.
This episode offers real-life insight on handling social pressure, building emotional resilience, and learning to show up as your true self. If you’ve ever struggled with self-image, online comparison, or personal growth, this conversation is a supportive reminder to take care of your mental and emotional well-being while honoring your own journey.
Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:
Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.
Babbel: Here's a special, (limited time) deal for our listeners. Right now get up to 55% off your Babbel subscription–at Babbel.com/SHEMD
Pique Tea: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd.
Osea: Give your skin a rest with clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code SHEMDat OSEAMalibu.com
Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.

What You’ll Learn
How to navigate social media and societal pressures without losing self-worth
Practical tools for emotional resilience and personal growth
Strategies for cultivating self-compassion during recovery
How to embrace authenticity and redefine personal beauty standards

Key Timestamps
00:00 Disclaimer: This episode contains discussions on body image, food and disordered eating
08:00 How social media impacted her self-worth and confidence
10:50 Mikayla shares her early experiences with disordered eating and body image struggles
20:40 What helped Mikayla start her recovery journey: therapy, journaling, and self-reflection
27:45 Navigating setbacks and learning patience in the recovery process
39:00 Mindful social media use and creating healthy boundaries
49:20 Wellness hacks and self care
50:00 Advice for others facing similar challenges with confidence and self-image
55:25 Final reflections and empowering takeaways

Key Takeaways
Recovery and growth are non-linear but achievable with self-compassion
Social media boundaries support emotional and mental well-being
Journaling, therapy, and intentional self-reflection are powerful tools for confidence
Authenticity and self-acceptance create lasting empowerment
Sharing personal stories can inspire and uplift others facing similar challenges

Guest Bio –
At just 27 years old, Mikayla's impact on the global beauty sector is unparalleled– her engaging tutorials, honest product reviews, and candid content have garnered a massive following of more than 21 million fans on her personal socials and counting. Seamlessly blending entertainment with her passion to educate, Mikayla has made her love for beauty accessible to a diverse audience around the world; she has not only generated trends but also inspired a new generation of beauty enthusiasts to express themselves through makeup. Her influence has been recognized through prestigious awards and platforms, including winning the 2023 Streamy Award for Beauty Creator of the Year, as well as recognitions in the inaugural TIME100 Creators list for 2025, the Forbes 30 Under 30 list in 2024, and the Forbes Top Creators list for four years in a row since its inception in 2022. In March 2025, Mikayla’s expertise and entrepreneurial spirit culminated in the record-breaking launch of her own beauty brand, Point of View Beauty, which embodies her commitment to her core values: celebrating authenticity over approval, creating a safe space for experimentation and connection, and encouraging self-expression through beauty without boundaries.

Links
https://www.instagram.com/mikaylajmakeup/?hl=en
https://www.tiktok.com/@mikaylanogueira?lang=en
https://povbeauty.com/
https://www.nationaleatingdisorders.org/

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In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women’s longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.
The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.
This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.
Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:
Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.
Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.
Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMD
Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com
Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes

What You’ll Learn
Why muscle is essential for women’s longevity and metabolic health
How protein supports strength, function, and resilience
The connection between strength and long-term independence
How to take a proactive approach to aging well

Key Timestamps
00:00 Introduction
03:15 Why muscle is a critical organ for longevity
13:00 Muscle mass and GLP-1s
23:00 Common misconceptions about strength training for women
25:50 How muscle supports hormonal and metabolic resilience
30:15 Strength, aging, and long-term independence
39:45 How what you are doing in your muscles is affecting your brain
45:00 Reframing longevity through proactive strength building
46:15 Dr. Lyon’s new book The Forever Strong PLAYBOOK
47:45 Final takeaways on resilience, strength, and longevity

Key Takeaways
Muscle is foundational to women’s long-term health and resilience
Strength supports independence, vitality, and quality of life
Protein and resistance training are tools for longevity, not aesthetics
Proactive health strategies create stronger, more capable humans
Aging well starts with investing in strength early

Guest Bio
Dr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).
Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon’s training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.

Links
Instagram: @drgabriellelyon
Tiktok: @drgabriellelyon
Linkedin: Dr. Gabrielle Lyon
YouTube: @DrGabrielleLyon
Website: drgabriellelyon.com
THE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG.
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In this episode of the SHE MD Podcast, Dr. Azadeh Shirazi joins Dr. Thaïs Aliabadi and Mary Alice Haney for a real, science-backed conversation about skincare, anti-aging, fillers, retinol, vitamin C, and hair, lash, and brow health. They break down what actually works, how to build a smart daily routine, and why small tweaks can make a big difference in your results.
Dr. Shirazi clears up common filler myths, explains how to keep results looking natural, and shares easy tips for using retinol and vitamin C without irritation. The conversation also covers safe, practical options for supporting hair and lash growth.
If you’re dealing with acne, curious about cosmetic treatments, or just want healthier skin and hair, this episode offers clear, expert advice you can actually use—without the overwhelm.
Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:
Ka’Chava - Rewild your nutrition at kachava.com and use code SHEMD. New customers get $20 off an order of two bags or more, now through Jan 31st!
Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.
ButcherBox - As an exclusive offer, new listeners can get their choice between filet mignon,NY strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD
Mill - Try Mill risk-free for 90 days and get $75off at mill.com/SHEMD and use code SHEMD at checkout.
Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com

What You’ll Learn
How fillers affect lymphatic drainage and the risks of overuse
Retinol staging techniques to reduce irritation and maximize benefits
Effective skincare routines: cleanse, treat, protect
Hair, lash, and eyebrow growth tips and risks of prostaglandin-based serums

Key Timestamps
00:00 Introduction with Dr. Thaïs Aliabadi and Mary Alice Haney
05:00 Dr. Azadeh Shirazi’s background and how she started her dermatology practice
07:00 Discussion around CO2 lasers
09:00 Difference between BBL and CO2 lasers
27:00 Does red light therapy work?
29:00 Safe use of hydrophilic vs. non-hydrophilic fillers under the eyes
34:00 Lymphatic drainage and vascular occlusion risks explained
42:30 Eyelash and eyebrow growth: effective and safe options
50:30 Retinol staging and vitamin C tips to prevent irritation
1:04:30 Teen acne management: simple routines and treatment strategies
1:09:20 Hair loss and cosmetic solutions for women
1:13:10 Foreign cosmetic treatments
1:18:00 Rapid fire questions and takeaways for maintaining healthy skin and hair

Key Takeaways
Cosmetic treatments must be patient-specific to prevent complications
Consistent, simple routines are key to maintaining healthy skin
Retinol and vitamin C provide major anti-aging benefits when used correctly
Fillers replace volume rather than lifting, requiring careful planning
Hair and lash treatments need proper evaluation and safe application

Guest Bio
Dr. Azadeh Shirazi, MD is a board-certified dermatologist specializing in cosmetic dermatology and the inventor of EyeGlow® for dark circles. She completed her Dermatology Medical training at the Mayo Clinic and UC San Diego after receiving her medical degree from the University Of Kentucky College of Medicine. She developed and patented a brightening under-eye treatment called EyeGlow® using a white opaque filler blend to treat under-eye hollowness & dark circles. Dr. Shirazi completed a research fellowship at Harvard Medical School at the Wellman Center for Photomedicine. Her research involved investigating the effects of light and laser therapies on human biology. Dr. Shirazi specifically focused on innovative ways of using various wavelengths of light in the reduction of inflammation. She worked closely with Dr. Hamblin at the Harvard Medical School looking at new diagnostic and therapeutic uses of laser energy in wound healing, cancer cells, and atherosclerotic plaques.

Links
Instagram – @skinbydrazi
Facebook – La Jolla Med Spa
TikTok - @skinbydrazi
La Holla Laser Derm
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the SHE MD Podcast, Nita Singh Kaushal joins Dr. Thaïs Aliabadi and Mary Alice Haney for an honest conversation about leadership, advocacy, and negotiating with confidence. As the founder of Miss CEO and NSK Leadership, Nita brings real-world insight from coaching executives, teaching at Stanford University, and supporting more than 200,000 students around the world.
They dive into what it really takes for women to advocate for themselves, build confidence, and navigate high-pressure professional environments. Nita shares practical tips on visibility, mentorship, and sponsorship, helping listeners better understand their worth, negotiate strategically, and lead in a way that feels authentic—without falling into the common traps that can hold women back.
The episode is packed with approachable, actionable takeaways for gaining clarity, confidence, and purpose in both work and life. Nita also reminds listeners that leadership isn’t just about personal success, but about opening doors for others and creating opportunities for the next generation of changemakers, especially women and underrepresented leaders.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:
Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.
Momentous: Right now, Momentous is offering our listeners up to 35% off your first order with promo code SheMD
Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.
Midi Health: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.

What You’ll Learn
Recognize your value and advocate for it confidently
Reframe negotiation as a strategic leadership skill
Build visibility, mentorship, and sponsor networks
Cultivate clarity, confidence, and purpose in leadership

Key Timestamps
00:00 Introduction
02:32 Nita’s journey and teaching at Stanford for 15+ years
06:15 How Nita learned leadership the hard way
11:00 Why women have mental roadblocks when it comes to advocating for ourselves
13:40 Helping students overcome noise and distractions
19:16 Collecting data to empower and advocate for yourself
23:00 Tips for how to negotiate to a boss or leadership
29:45 How to deal with rejection
33:30 Difference between a sponsor and a mentor
35:30 Learning from advice of admired leaders
42:42 Advocating for yourself and others in professional settings
46:09 Using strategic silence in negotiation
47:27 Is pushing helpful or hurtful in negotiation
52:00 Closing reflections and advice for young women

Key Takeaways
Leadership is about creating space for yourself and others
Negotiation is a strategy, not a confrontation
Advocating for yourself is essential, not bragging
Visibility and sponsors amplify career impact
Confidence comes from preparation, action, and support

Guest Bio
Nita Singh Kaushal is a leadership expert and advocate empowering women and the next generation of changemakers. She is Founder and Principal of NSK Leadership and the founder of Miss CEO, which has trained over 200,000 students globally. Nita teaches leadership and negotiation at Stanford University and has held senior roles at Yahoo! and Intel. She helps women and executives recognize their value, advocate effectively, and cultivate authentic leadership.

Links
Nita Singh Kaushal’s Substack – Practical tips on negotiation and leadership
Nita Singh Kaushal’s LinkedIn
Nita Singh Kaushal’s Instagram
Nita Singh Kaushal’s Website
NSK Leadership
Miss CEO
Registration link for Nita Singh Kaushal’s Stanford Continuing Studies course Advocate for More: Strategic Negotiation to Advance Your Career.
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