Real Pod

Dear Media
Real Pod
Latest episode

361 episodes

  • Real Pod

    Van Trip Recap with Vic & Max! Our Itinerary, Trip Highlights & Biggest Takeaways

    04/15/2026 | 46 mins.
    Vic and Max are back from their 2.5 week sprinter van trip, and this recap is about way more than campgrounds and road snacks. Victoria shares what the trip taught her about letting go of control, trusting detours, and creating space to actually hear her inner voice again. She opens up about the journaling prompt that led to a major breakthrough, why the unplanned parts of the trip ended up being the most magical, and how the whole experience felt like the closing of one chapter and the beginning of another. Plus, Vic and Max reflect on getting older, navigating life transitions, and why this trip gave them both a deeper sense of clarity about what they want next. Tune in for a thoughtful, funny, and unexpectedly emotional road trip recap!

    Related Episode:
    Vic & Max Are Living in a Sprinter Van for a 2.5 Week Road Trip!

    // SPONSORS //

    BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.

    Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers.

    Quince: Go to quince.com/realpod to get free shipping and 365-day returns.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Real Pod

    Survivor Winner Savannah Louie on Navigating Food Struggles After the Show & What Filming Is Really Like

    04/08/2026 | 46 mins.
    Savannah Louie, the winner of Survivor 49 and season 50 competitor, joins Victoria to unpack what it really takes to make it through one of the most intense experiences on television. As fellow super fans, Victoria and Savannah dive into the reality of playing the game, from strategy and Tribal Council decisions to what it’s actually like having cameras on you 24/7 while filming. Savannah also opens up for the first time about something viewers rarely hear about: how the extreme conditions of the show affected her body image and relationship with food after the game. She shares her experience rebuilding trust with herself through intuitive eating and what that healing process looked like beyond Survivor. Tune in for a candid conversation about the psychology of the game, life after reality TV, and the personal challenges that come with one of the most intense shows on television!

    Follow Savannah on Instagram: @sahhvz

    // SPONSORS //

    LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.

    Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Real Pod

    Plastic Surgery Exposed: Embracing the “Natural” Trend, The Risks of Injectables & Celebrity Transformations with Dr. Christian Subbio

    04/01/2026 | 45 mins.
    Plastic surgeon, Dr. Christian Subbio, is back for a thought-provoking conversation about the real cost of plastic surgery and the unrealistic beauty standards we see on social media. Victoria and Dr. Subbio get into the truth behind celebrity transformations involving Kris Jenner, Bradley Cooper, Bella Hadid, and more, while unpacking the biggest beauty trends right now: reversed procedures, what people get wrong about injectables, and the shift back to a more natural look. He also shares his biggest piece of advice for young women curious about plastic surgery and the deeper truth underneath it all: changing your face or body will not automatically fix insecurity. Tune in for a nuanced conversation on self-acceptance, transparency in the beauty industry, and what to know before pursuing plastic surgery.

    Related Episode:
    Celebrity Plastic Surgery Secrets Revealed, The Rise Of The “BBL,” & How The Beauty Standard is Unattainable Even Under The Knife with Dr. Christian Subbio

    Connect with Dr. Subbio:
    Website: drsubbio.com
    Instagram: @dr.subbio

    // SPONSORS //

    Quince: Go to quince.com/realpod to get free shipping and 365-day returns.

    BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.

    Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers.

    Pique Tea: Unlock 20% off and establish your powerful sustained well-being at piquelife.com/realpod.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Real Pod

    Brett Chody on Social Media Success, Healing Her Relationship with Food & Protecting Her Mental Health

    03/25/2026 | 40 mins.
    Your favorite marathon runner and internet BFF, Brett Chody aka @brettsbites, is here! In this episode, Victoria sits down with Brett to talk about her transition from college grad to full-time influencer, what people get wrong about her journey online, and how she’s handled the challenges that come with growing a platform. Brett opens up about the body image and food struggles she faced as a competitive runner, what helped her heal her relationship with food, and why creating content for her younger self matters so much to her now. They also get into navigating life as a creator with famous friends like her bestie, Jake Shane, creating better boundaries around social media, and her best tips for anyone looking to start running. Tune in for a fun, honest conversation about career growth, healing old patterns, and figuring out what feels right in your 20s!

    Follow Brett on social media: @brettsbites

    // SPONSORS //

    Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers.

    CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 20% off.

    Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.

    LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.

    Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Real Pod

    Katie Austin Is Pregnant!! First Trimester Struggles, Body Changes & Preparing for Motherhood

    03/18/2026 | 44 mins.
    Katie Austin is pregnant! In this episode, Victoria sits down with the Sports Illustrated model, fitness creator, and founder of the Your Daily app to talk about all things pregnancy; from how long it took to conceive to the brutal reality of her first trimester to what pregnancy is teaching her already. Katie opens up about the mental health toll of being sick for months, pregnancy anxiety, body image changes, whether she’ll put her kids on social media, and what it’s like stepping into motherhood in the public eye. Plus, we talk about how empowering it is to educate yourself about your body and your hormones, no matter what stage of life you’re in. Tune in if you have baby fever, you’re pregnant, or you’re thinking about kids, because you are going to love this episode!

    Connect with Katie:
    Instagram: @katieaustin and @yourdaily
    Download the Your Daily app: kadaily.app

    // SPONSORS //

    BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.

    Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers.

    Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.

    Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Real Pod

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.Produced by Dear Media
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