The Peptide Protocol That Reversed My Autoimmune Symptoms
After years of managing lupus with diet and discipline, everything stopped working. I was inflamed, gaining weight, and losing myself—until peptides changed everything. In this episode, I unpack:The peptide stack that reversed my autoimmune symptomsMicrodosing terzepatide + BPC-157 for real healingWhy FDA approval means nothing to meMuscle loss, nausea, and other myths debunkedThe training effect: how peptides help rewire habitsGut repair, hormone balance, and sustainable results💉 Want to start your peptide journey with my full protocol? → elliemd.com/bizziegold🔥 Use code BGHEAL for $200 off Healing Sauna -> https://bit.ly/4mg8Ua1🧠 Ready to rewire your emotional & behavioral patterns? → BreakMethod.com
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Emotional Eating: Food Isn’t the Problem - Your Brain Is.
What if your food behaviors had nothing to do with hunger—and everything to do with emotional survival?In this episode, Bizzie Gold exposes how your subconscious uses food as a tool for control, avoidance, and sabotage. From childhood programming to gut-brain dysfunction, she unpacks why some people forget to eat when stressed while others spiral into shame-fueled binge cycles.You’ll learn:How your early food environment shaped your emotional eatingThe difference between self-regulation and co-regulation patternsWhy gut health is the missing link in emotional rewiringWhat neuroscience and clinical research say about gluten, casein, schizophrenia, and panic attacksIf you want true freedom from food loops, you have to change the pattern—not just the plate.👉 Book your Brain Pattern Mapping session at www.breakmethod.com/bpm
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1:04:41
The Overwhelm Trap: This is Why You Justify Self-Sabotage
If you've ever felt stuck in overwhelm, dismissed important decisions out of sheer exhaustion, or justified actions you later regretted by saying, "I'm just stressed," this episode will transform your understanding. Today, we're decoding overwhelm as more than just a vague feeling. It's an emotional trap created by cycles of fear, anxiety, and anger. You'll learn exactly why these feelings keep showing up, how to spot your unique emotional addiction cycle, and how subtle shifts in perception and language can stop the spiral before it starts. Using practical analogies and real-life examples, you'll see how overwhelm isn't inevitable. It's a predictable pattern that can be broken. By the end, you'll have the tools to stop justifying behavior with vague terms and start reclaiming control over your emotional landscape.Highlights 00:00 Defining the word “overwhelm” 03:23 What “emotional mud” is hiding05:10 Defining emotions08:05 The emotional addiction cycle13:33 Recognizing your emotional shift17:16 Signs you’re about to self-sabotage20:48 The shame loop after emotional escalation24:10 How emotional state distorts perception29:23 Why rapid-onset emotions block new strategies40:38 Real language of emotional patterns52:30 The “white shag rug” analogy for emotional damage55:27 Relationships can be rewired56:12 Self-deception in every brain pattern57:28 Breaking the cycle is possibleResourcesOrder your copy of Your Brain Is A Filthy Liar HERE.Get YOUR Brain Pattern Map HEREUse code “BGHEAL” for $200 OFF my favorite portable infrared sauna - go to healingsauna.comJoin the Decoded Community HERE for exclusive content, live recordings, and asynchronous learning experiences to go deeper on topics like this episode!FollowBizzie: @bizziegoldBreak Method: @breakmethod
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It Ends with Us DECODED: Lily, Ryle & Atlas Aren’t Who You Think
If you’ve ever stayed quiet to avoid conflict, mistaken chemistry for compatibility, or found yourself reliving the same relationship pattern with different people, this episode will give you clarity. Today, we’re breaking down It Ends With Us through the lens of behavior cycles and brain patterns, and decoding why Lily’s dishonesty, Ryle’s black-and-white thinking, and Atlas’ wounded savior energy created a perfect storm of emotional chaos. You’ll see how characters like Lily, Ryle, and Atlas aren’t just fictional people – they’re blueprints of real, lived trauma loops. And if you see yourself in them, this will show you how to break the cycle.Highlights00:00 What Lily’s brain pattern reveals about dishonesty. 05:00 What 92% on Team Atlas gets wrong about the real abuse cycle.12:00 Break Method’s 4-phase cycle and how it plays out in relationships.23:30 Lily’s pattern: hiding, appeasing, and walking on eggshells.35:30 When avoidance meets obsession: Ryle and Lily’s dynamic.47:45 The moment things turn physical and why it didn’t have to.59:20 Why Atlas and Lily lack true chemistry.01:04:45 Can abuse cycles be broken?ResourcesOrder your copy of Your Brain Is A Filthy Liar HERE - https://www.amazon.com/YOUR-BRAIN-FILTHY-LIAR-Self-Deception/dp/1967424284 Get YOUR Brain Pattern Map HERE - https://thebreakprogram.com/checkouts/cn/Z2NwLXVzLWNlbnRyYWwxOjAxSlk2WVZOODczRTVaTkE4MUJEUjVRREpW?cart_link_id=kcX8Qyst&channel=buy_button Use code “BGHEAL” for $100 OFF my favorite portable infrared sauna - go to healingsauna.comJoin the Decoded Community HERE for exclusive content, live recordings, and asynchronous learning experiences to go deeper on topics like this episode - https://login.circle.so/sign_up?request_host=break-method.circle.so&user%5Binvitation_token%5D=b2b1c15193329679a65ab1cf60f0b452b9a34430-36bb2bfe-b201-4f00-a407-c76ceeaaa7db#email FollowBizzie: @bizziegoldBreak Method: @breakmethod
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Beige Flags: Are You Addicted to Chaos?
Are beige flags low-key warning signs of emotional chaos, self-deception, and pattern-level dysfunction? In this episode, I dive into what beige flags are and why they matter way more than you think. I break down the five brain pattern types that drive these subtle behaviors and why what you call annoying is often a subconscious survival strategy in disguise. I talk about chaos addiction, relationship sabotage, and why your brain keeps labeling stable people as boring. I also share tips to spot performative behaviors, manage the “ick” response, and use pattern opposition to rewire your attraction style. SponsorsHealing Sauna – Get $100 off with code BGHEAL at healingsauna.comHighlights00:00 What is a beige flag?05:15 The six most common beige flags.10:45 The 5 five brain pattern types that drive beige flag behavior.16:30 Why being “too chill” might be a trauma response.22:45 What happens when two trauma patterns fall in love?27:30 The difference between dysfunctional polarity and true polarity in a relationship.33:30 What is synaptic plasticity?37:00 How to rewire the “ick” response and stop pushing away the healthy ones.40:00 The toxic patterns in the movie It Ends With Us.ResourcesIs it a Beige Flag? Or are you addicted to chaos? Download the free resource HERE!Order your copy of Your Brain Is A Filthy Liar HERE.Get YOUR Brain Pattern Map HEREUse code “BGHEAL” for $100 OFF my favorite portable infrared sauna - go to healingsauna.comJoin the Decoded Community HERE for exclusive content, live recordings, and asynchronous learning experiences to go deeper on topics like this episode!FollowBizzie: @bizziegoldBreak Method: @breakmethod
About Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Unlock the Hidden Code Running Your Life—And Rewrite It for Good.
Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t random—they’re programmed patterns your brain has been running on autopilot.
Decoded breaks down the subconscious lies shaping your reality and gives you the tools to rewire them. Whether you're stuck in toxic cycles, battling destructive coping mechanisms, or just tired of feeling out of control, this podcast hands you the blueprint to disrupt the patterns, take back your mind, and start living with intention.
Listen to Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation, The Dylan Gemelli Podcast and many other podcasts from around the world with the radio.net app
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