PodcastsAlternative HealthDr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

Dr. Jockers
Dr. Jockers Functional Nutrition
Latest episode

706 episodes

  • Dr. Jockers Functional Nutrition

    The Surprising Truth About Red Light Therapy (Doctors Won't Tell You This!)

    04/16/2026 | 17 mins.
    In this episode, Dr. Jockers dives into the powerful healing benefits of red and infrared light therapy. He explains how this therapy helps to jumpstart your mitochondria, improving energy production and overall vitality. By optimizing cellular health, red light can enhance everything from mental clarity to sleep quality.
    You'll learn how red and infrared light stimulate collagen and elastin production, making it a game-changer for skin health. It also aids in reducing inflammation, alleviating joint pain, and speeding up wound healing. Dr. Jockers shares how this simple therapy can be part of your daily routine for lasting benefits.
    Plus, discover how just 10–15 minutes of exposure a day can improve your circadian rhythm, enhance sleep quality, and even support hair growth. This episode reveals why red and infrared light therapy is a must-have for boosting energy and healing.



    In This Episode: 
    00:00 Sleep Study Teaser
    00:19 Welcome and Episode Setup
    02:58 How Light Therapy Works
    03:33 Wavelengths and Penetration
    04:29 Mitochondria and Melatonin
    07:03 Skin Healing and Collagen
    10:32 Pain Relief Evidence
    11:51 Better Sleep and Circadian Rhythm
    13:33 Hair Growth Benefits
    14:30 Eye Safety and Daily Use Tips
    16:14 Distance and Heat Guidelines
    16:40 Wrap Up and Podcast Outro
     
    Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drj.
     
    Looking for a natural way to support your immune system and gut health? Manukora brings you premium Manuka honey from New Zealand's remote forests, rich in antioxidants and prebiotics to elevate your wellness. Head over to Manukora.com/DrJockers and use the code DrJockers to save 31% off your first order and receive $25 worth of free gifts with your starter kit. Discover the benefits of Manuka honey today!
     

    "Red and infrared light helps jumpstart the mitochondria and improve cellular energy production"
    ~ Dr. Jockers
     
    Subscribe to the podcast on:
    Apple Podcast
    Stitcher
    Spotify
    PodBean
    TuneIn Radio
     
    Resources:
    Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

    Visit Manukora.com/DrJockers and save 31% with code DrJockers.



    Connect with Dr. Jockers:
    Instagram – https://www.instagram.com/drjockers/

    Facebook – https:/www.facebook.com/DrDavidJockers

    YouTube – https://www.youtube.com/user/djockers

    Website – https://drjockers.com/
     
    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
  • Dr. Jockers Functional Nutrition

    Healing IBS and Gut Infections Naturally with Dr. Izabella Wentz

    04/14/2026 | 1h
    In this episode, Dr. Jockers sits down with Dr. Izabella Wentz to break down the real drivers behind IBS and why it's not a one size fits all condition. You'll learn how symptoms are often tied to deeper imbalances rather than a single diagnosis. They also uncover why common treatments fail for so many people.


    You'll discover the hidden role of gut infections, food sensitivities, and digestive dysfunction in triggering IBS symptoms. Dr. Wentz explains how issues like parasites, dysbiosis, and low stomach acid can quietly disrupt your system. This conversation opens the door to identifying what's actually causing your symptoms.


    They also walk through practical strategies to start healing your gut naturally, from elimination diets to targeted nutrients and testing. You'll learn where to begin, what to look for, and how to avoid common mistakes. At the same time, there's more beneath the surface that could change how you approach gut health altogether.
     

    In This Episode: 
    00:00 IBS Not Always SIBO
    00:21 Meet Dr Isabella Wentz
    01:29 Host IBS Journey
    03:30 Sponsor Sleep Protein
    06:15 Isabella IBS to Hashimotos
    10:16 What IBS Is
    12:39 Conventional Treatments Limits
    15:09 IBS Types And Symptoms
    16:18 DIG IT Root Causes
    20:36 Where To Start Testing
    23:40 Parasites And Giardia
    25:00 Host Elimination Diet Story
    27:22 Izabella Personal Triggers
    30:14 Stomach Acid Defense
    32:40 Natural H. Pylori Protocols
    34:47 Blasto Treatment Options
    36:12 Constipation Quick Fixes
    37:35 Ileocecal Massage Tips
    40:20 Fiber Tolerance Paradox
    42:34 Personalizing Fiber Intake
    47:33 Thiamine And Stomach Acid
    52:16 Nutrient Testing For IBS
    54:13 Diarrhea Relief Strategies
    57:35 Book Wrap Up
     
    Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.


    Struggling with sleep, stress, or low energy could be a sign of magnesium deficiency, which affects four out of five people. BiOptimizers Magnesium Breakthrough combines all seven forms of magnesium to help calm your mind, improve sleep, and support full body recovery. Get 10 percent off at bioptimizers.com/jockers with code JOCKERS and take advantage of their 365 day money back guarantee.
     
    Short on time but still want real results from your workouts? Amp Fitness AI Home Gym is an AI driven, wall mounted home gym that adapts to your strength, pace, and progress in real time. With over 500 exercises and guided workouts that fit into your schedule, it makes building muscle simple and efficient without ever leaving home. Visit amp.ai to get your system installed and start training smarter today.


    If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!



    If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
     
     
    "Most IBS cases aren't random. There's usually a root cause you can identify and address. 
     
     
    Subscribe to the podcast on:
    Apple Podcast
    Stitcher
    Spotify
    PodBean
     TuneIn Radio




    Resources:
    Visit bioptimizers.com/jockers and use code JOCKERS to get 10% off 

    Visit paleovalley.com/jockers and save 15% 

    Visit redmond.life to explore Redmond products for hydration and mineral support

    Visit amp.ai to get your Amp AI home gym

     
    Connect with Dr Izabella Wentz:
    Book:  https://amzn.to/3NoNbkt

    Website: www.thyroidpharmacist.com




    Connect with Dr. Jockers:
    Instagram – https://www.instagram.com/drjockers/

    Facebook – https:/www.facebook.com/DrDavidJockers

    YouTube – https://www.youtube.com/user/djockers

    Website – https://drjockers.com/


    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
  • Dr. Jockers Functional Nutrition

    Simple Liver Cleanse Protocol For Better Skin, Energy & Fat Burning (This Really Works!)

    04/10/2026 | 23 mins.
    In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's detox processes can lead to lasting health benefits.


    Learn why intermittent fasting and liquid nutrition are key components in helping your liver detoxify effectively. Dr. Jockers discusses the role of hydration and choosing nutrient-dense foods to support optimal liver function.

    Dr. Jockers also explores the importance of emotional health in detoxification and how holding onto anger and unforgiveness can hinder your liver's ability to cleanse. Tune in for actionable strategies you can start using today to support your liver and overall well-being.


    In This Episode: 
    00:00 Bitter Herbs for Bile
    00:29 Podcast Intro and Cleanse Promise
    03:14 Why Bile Flow Matters
    04:26 Organic Diet Upgrade
    05:00 Intermittent Fasting Window
    06:49 Liquid Nutrition and Shakes
    08:53 Green Juice and Oxalates
    09:58 Bitter Herbs and Milk Thistle
    11:32 Warm Lemon Water Routine
    14:38 Coffee and Coffee Enemas
    16:11 Castor Oil Packs
    17:26 Oil Pulling for Endotoxins
    18:55 Infrared Sauna Sweating
    20:23 Anger Forgiveness and Liver
    22:07 Final Wrap Up and Reviews

     
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    "Most people aren't toxic because of what they're doing… they're toxic because their body can't eliminate what it's already holding." 
    ~ Dr. Jockers
     
    Subscribe to the podcast on:
    Apple Podcast
    Stitcher
    Spotify
    PodBean
    TuneIn Radio
     
    Resources:
    Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

    Visit fatty15.com/drjockers using code DRJOCKERS at checkout for a 15% discount

     
    Connect with Dr. Jockers:
    Instagram – https://www.instagram.com/drjockers/

    Facebook – https://www.facebook.com/DrDavidJockers

    YouTube – https://www.youtube.com/user/djockers

    Website – https://drjockers.com/




    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
  • Dr. Jockers Functional Nutrition

    I Went 8 Hours Without Food Before Bed and This is What Happened!

    04/09/2026 | 25 mins.
    In this episode, Dr. Jockers dives into the benefits of fasting for 8 hours before bed and how it can trigger fat burning and enhance cellular healing. By reducing insulin levels, your body starts utilizing fat as fuel, unlocking the power of autophagy for deeper detoxification and repair.
     
    You'll discover how this fasting window supports mitochondrial function, improving energy production and brain health. Dr. Jockers explains the key role of healthy mitochondria in fat burning, memory, and overall vitality.
     
    Plus, learn how fasting helps reset your gut microbiome, trimming down harmful bacteria and promoting beneficial ones that improve digestion and immune function.



    In This Episode: 
    00:00 Primary and Secondary Feeders
    03:15 Eight-Hour Fast Overview
    03:44 Insulin Drop and Autophagy
    05:42 Growth Hormone and Melatonin
    08:24 Gut Microbiome Reset
    15:54 Meal Prep for the Fast
    18:50 Light and Sleep Hygiene
    20:20 Exercise and Drink Rules
    23:02 Extra Biohacks and Detox
    25:52 How Often and Wrap Up
     
    Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drj.
     
    If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!
     

    "When insulin drops, your body starts burning fat for fuel—unlocking the healing power of autophagy."
    ~ Dr. Jockers
     
    Subscribe to the podcast on:
    Apple Podcast
    Stitcher
    Spotify
    PodBean
    TuneIn Radio
     
    Resources:
    Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

    Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today



    Connect with Dr. Jockers:
    Instagram – https://www.instagram.com/drjockers/

    Facebook – https:/www.facebook.com/DrDavidJockers

    YouTube – https://www.youtube.com/user/djockers

    Website – https://drjockers.com/
     
    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
  • Dr. Jockers Functional Nutrition

    Biohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie Mant

    04/07/2026 | 57 mins.
    In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health.
     
    Andy and Katie Mant, co-founders of Bon Charge, share their expertise on how light affects our circadian rhythms and how biohacking tools can help regulate these processes. They explain the benefits of using products like red light therapy for enhanced mitochondrial function and overall wellness.
     
    You'll learn the importance of timing when it comes to light exposure and how to avoid artificial light at night to improve sleep quality. Andy and Katie discuss practical strategies for incorporating these biohacks into your daily routine for long-term health benefits.
     

    In This Episode: 
    00:00 Blue Light Context
    06:51 Why They Started
    07:53 Blue Light Pros Cons
    09:04 Circadian Clock Explained
    11:06 Blue Blocking Glasses
    12:12 Light Hits Skin Too
    14:11 Ancient Night Lighting
    15:16 Melatonin Mitochondria
    16:51 Microplastics Cookware Ad
    19:19 Red Infrared Benefits
    23:22 Sun Exposure Strategy
    27:38 Full Body Red Light
    30:41 Mitochondria Prevention
    33:19 Red Light Skin Aging
    35:57 Face Mask Habit Stacking
    37:20 Dental Photobiomodulation
    38:40 Toothbrush Science Board
    42:36 Gums Light Sensitivity
    46:38 PEMF Explained
    51:10 Sauna Blanket Benefits
    56:38 Final Wellness Takeaways
    58:18 Podcast Wrap Up



    Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.
     
    If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

     
    It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today!
    For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout
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    Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

    Make your home a healthier place with Branch Basics! Their premium starter kit includes a powerful, plant-based formula that replaces every cleaning product in your home—from laundry detergent to bathroom cleaner and pet wash. Safe for babies, pets, and the environment, Branch Basics is the simple switch that makes a big impact. Get 15% off your premium starter kit today with code DrJockers at branchbasics.com.
     
     
    "Poor light exposure is to the body what malnutrition is—light is a form of information for the cells, just like nutrition." 
     
     
    Subscribe to the podcast on:
    Apple Podcast
    Stitcher
    Spotify
    PodBean
     TuneIn Radio




    Resources:
    Visit paleovalley.com/jockers and use the code JOCKERS to save 15%

    Take 20% off with code SAFE20 at chefsfoundry.com/jockers

    Visit  boncharge.com with promo code DRJOCKERS to get 15% off

    Get 15% off your premium starter kit with code DrJockers! Visit branchbasics.com.

     


    Connect with Andy & Katie Mant:
    Website: https://boncharge.com/



    Connect with Dr. Jockers:
    Instagram – https://www.instagram.com/drjockers/

    Facebook – https:/www.facebook.com/DrDavidJockers

    YouTube – https://www.youtube.com/user/djockers

    Website – https://drjockers.com/


    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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About Dr. Jockers Functional Nutrition

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
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