The Dr. Brighten Show

Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation ⁠http://drbrighten.com/adhdandwomen

In early 2020, my life completely changed when I contracted COVID-19. As a doctor, I thought I knew what to expect—but my symptoms didn't look like anything on the news. Instead of a cough or high fever, I experienced a subtle, terrifying decline in my ability to breathe. When I finally went to the ER, a physician stood across the parking lot and told me to get my affairs in order.

But that was just the beginning. What followed was a debilitating, multi-system shutdown known as Long COVID—bringing crushing fatigue, brain fog, POTS, and nerve pain.

In this episode, I’m pulling back the curtain on my personal health journey and the exact cellular framework I used to rebuild my body from the ground up. I break down the emerging science behind viral mitochondrial damage and the four-part protocol (focusing on oxidative stress and ATP production) that helped me reclaim my life.

If you are currently fighting Long COVID or feeling dismissed by medicine, please know you are not alone. Let's talk in the comments below.

Links & Resources:

Persistent Suppression of Oxidative Phosphorylation & Mitochondrial Changes in Post-COVID Conditions (Frontiers in Immunology): https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2026.1776555/full

Mitochondrial metabolic rescue in post-COVID-19 syndrome: MR spectroscopy insights and precision nutritional therapeutics: https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2025.1597370/full

NIH RECOVER Initiative Findings on Post-Exertional Malaise: https://www.nih.gov/news-events/news-releases/nih-launches-long-covid-clinical-trials-through-recover-initiative-opening-enrollment

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Disclaimer: I am a board-certified doctor, but I am not your doctor. The information provided in this video is for educational, informational, and personal storytelling purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video.

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Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function, and emotional regulation http://drbrighten.com/adhdandwomen

Endometriosis and Endometriomas are often misunderstood, leaving many women without answers for years. In this episode, Dr. Jolene Brighten sits down with endometriosis surgeon Dr. Amanda Chu, MD, to discuss how endometriomas may signal more advanced disease, why they're frequently dismissed, and what every woman should know about diagnosis and treatment. For the complete research, resources, and show notes, visit https://drbrighten.com/podcasts/endometriomas-and-endometriosis/

If you've been told it's "just a cyst," have been sent home from the ER without answers, or wonder whether surgery is the right next step, this conversation will help you better understand your options and how to advocate for yourself.

👩‍⚕️ About Today's Experts

Dr. Jolene Brighten, NMD, FABNE is a board-certified naturopathic endocrinologist, Certified Menopause Specialist through The Menopause Society, bestselling author, and internationally recognized leader in women's hormone health.

Dr. Amanda Chu, MD is a fellowship-trained minimally invasive gynecologic surgeon specializing exclusively in endometriosis excision surgery. She is recognized for her expertise in complex endometriosis, fertility preservation, and advanced pelvic surgery.

Thank You to Our Sponsor

Endo Global supports women in finding answers sooner.

If you're wondering whether your symptoms could be endometriosis, schedule a FREE consultation to better understand:

Whether your symptoms fit endometriosis

What your next diagnostic steps may be

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Endo Global: https://jolene.endoglobalgroup.com/

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Endometrioma may be one of the most overlooked signs of advanced endometriosis—and it could have major implications for pain, fertility, ovarian reserve, and long-term health. For full show notes, resources, and links mentioned in this episode, visit https://drbrighten.com/podcasts/endometrioma/.

In this episode of The Dr. Brighten Show, I sit down with endometriosis specialist and minimally invasive gynecologic surgeon Dr. Amanda Chu to discuss what an endometrioma really is, why it's often called a "chocolate cyst," how it may impact fertility, and why many women are told not to worry about these cysts when they may actually be a sign of deep infiltrating endometriosis. We also discuss ovarian reserve, cancer risk, hormone therapy, surgical options, nutrition, inflammation, and the challenges women continue to face when seeking diagnosis and treatment.

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Struggling with hot flashes, sleep disruptions, brain fog, or other menopause symptoms? Alloy is a digital health platform that connects you with menopause-specialized doctors who create personalized treatment plans—all from the comfort of home.

Join the 95% of women who experienced symptom relief within the first two weeks. Visit https://www.myalloy.com/ and use code DRBRIGHTEN to get $20 off your first order. You'll receive a customized treatment plan and unlimited messaging with your doctor.

EndoGlobal Group

At EndoGlobal Group, a network of world-class endometriosis specialists comes together to provide comprehensive, multidisciplinary care for patients with complex endometriosis—offering advanced diagnostic mapping, complete excision surgery, and holistic support.

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Instagram https://www.instagram.com/drchu_endodoc/

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Pre-order ADHD and Women by Dr. Jolene Brighten http://drbrighten.com/adhdandwomen and discover how hormones shape focus, motivation, executive function, and emotional regulation.

Overthinking at night can feel like anxiety, but for many women, racing thoughts, waking up at 3 AM, and feeling exhausted but unable to sleep may be connected to cortisol, blood sugar, ADHD, hormones, and nervous system dysregulation. View the full show notes at
https://drbrighten.com/podcasts/overthinking-at-night/ for links, resources, and more from this episode.

In this episode of The Dr. Brighten Show, Dr. Jolene Brighten, board-certified in naturopathic endocrinology, Certified Menopause Specialist through The Menopause Society, certified sex counselor, and author of the upcoming book ADHD and Women, explains why your brain may feel loudest the moment your head hits the pillow.

Drawing on her clinical experience working with women navigating ADHD, perimenopause, hormone changes, insomnia, and chronic stress, Dr. Brighten explains why your nighttime anxiety may not be “just anxiety.” You’ll learn how cortisol dysregulation, blood sugar crashes, estrogen and dopamine changes, progesterone and GABA, hypervigilance, and an overburdened nervous system can all contribute to that “wired but tired” feeling.

This Episode Is Brought to You By

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For the nights when your body is exhausted but your brain missed the bedtime memo, Adrenal Calm helps support a calmer stress response and deeper, more restorative sleep.

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Struggling with hot flashes, sleep disruptions, brain fog, or other menopause symptoms? Alloy is a digital health platform that connects you with menopause-specialized doctors who create personalized treatment plans—all from the comfort of home.Join the 95% of women who experienced symptom relief within the first two weeks. Visit https://www.myalloy.com/ and use code DRBRIGHTEN to get $20 off your first order. You'll receive a customized treatment plan and unlimited messaging with your doctor.

Show now and use code DRBRIGHTEN.

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Pre-order ADHD and Women by Dr. Jolene Brighten http://drbrighten.com/adhdandwomen and discover how hormones shape focus, motivation, executive function, and emotional regulation.

Have you ever found yourself snapping at your partner, feeling annoyed by your kids, or becoming irrationally frustrated by something as simple as a dirty dish in the sink—and then immediately wondering, What is wrong with me? If so, you're not alone. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten explores a question that countless women quietly ask themselves: Why am I so irritated all the time? Through the lens of women's health, hormones, emotional well-being, and nervous system function, she reveals why irritability is often not a personality flaw but an important signal from the body.

Many women assume that constant irritability means they're becoming impatient, short-tempered, or less kind. But what if irritation isn't the problem? What if it's actually a messenger pointing toward unmet needs, hormonal shifts, emotional exhaustion, chronic stress, or the invisible load so many women carry every day? In this deeply validating episode, Dr. Brighten discusses the emotional and physiological factors that can influence mood, resilience, and reactivity while offering a powerful framework for understanding yourself with greater compassion.

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🌟 Grab my free hormone friendly recipes here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drbrighten.com/hormonekit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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