The Jordan Syatt Podcast

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to stop binge eating
- How to workout so you look like you lift
- Getting lean vs building strength and muscle
- Explosive training vs momentum
- Kettlebell swings, push presses, and kipping pull ups
- Upper body plyometrics and bone density
- Reframing around success and failure
- An update on my new dog
- Toilet bowl drama
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The perfect posture program
- My new baby girl
- Strength training for beginners
- Should you train with your spouse?
- Clean eating de-bunked
- 75 Hard and training frequency
- How heavy do you need to lift?
- Strength training variations
- Jim Wendler's 5/3/1 program
- Tony's trip to Greece
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today’s podcast I speak with the incredible Paloma Pilar and we discuss:
- How she trained to do a weighted pull-up (with 53 extra pounds)
- ⁠Dealing with the grief of losing a friend who took her own life 
- ⁠Starting jiu jitsu as a woman
- ⁠How she found her faith
- ⁠And more…
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Paloma's IG ► https://www.instagram.com/palomastrength/

Get 10% off at Marek Health ► https://marekhealth.com/syatt

In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss:
- The best workouts for busy people
- Effective strength training after 40 years old
- Bodybuilding vs Powerlifting
- How to design your own workout program
- Designing smart supersets
- Debating toxic masculinity 
- And more…

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Marshall's IG ► https://www.instagram.com/marshallroy/
Marshall's Website ► marshallroy.com

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Heart rate recovery as a marker of health
- First responder training
- Weighted vest workouts
- Neck training implements and mobility
- When it's important to track carbs
- Walking pads and pregnancy weight
- Under desk bike pedals
- Fat loss snacks
- Training my daughters to fight
- The recent attack on a mosque in San Diego
- And more...
Everybody should have a walking pad: https://amzn.to/4viqT4v
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/