10% Happier with Dan Harris

How to figure out what's worth your energy, compare yourself to the right role models, and use a one-week time audit to find your purpose.
Mark Manson is the author of The Subtle Art of Not Giving a F*ck, hosts the podcast SOLVED with Mark Manson, and is the creator of Purpose, an AI mentor app designed to tell people uncomfortable truths rather than comfortable ones.
In this episode we talk about:
Why there's actually no such thing as not giving a fuck
The one question to ask if you want to stop caring what people think
Why the struggles you choose matter more than the rewards you chase
What happens to your brain when success arrives too fast
Why "if I just have X, I'll be happy" keeps fooling us
The hidden gauge in your head that's always measuring your status
Why you shouldn't want to stop comparing yourself to others
How social media quietly stopped being social
The simple weekly exercise that shows where your time really goes
Why confidence might be the wrong goal entirely
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Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code HAPPIER at http://tonal.com
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Base44: Go to http://Base44.com/Happier and sign up through our link to get 30% off the Builder plan for your first year.
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Tin Can: Go to http://tincan.com/HAPPIER to get $10 off your first order.
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Plus: why the vastness of the universe should make you feel bigger, not smaller; where the atoms in your body come from; and what Hollywood gets wrong about aliens
Neil deGrasse Tyson is an astrophysicist and the Frederick P. Rose Director of the Hayden Planetarium at the American Museum of Natural History, a post he's held since 1996. His newest book is Lost in Space: 5,000 Facts for Navigating the Universe.
Born and raised in New York City, he attended the Bronx High School of Science. He earned his B.A. in physics from Harvard, an M.A. in astronomy from the University of Texas at Austin, and both an M.Phil. and Ph.D. in astrophysics from Columbia.
He's authored eighteen books, hosted Cosmos: A Spacetime Odyssey (2014) and its sequel Cosmos: Possible Worlds (2020), and served as Executive Science Editor on the original Cosmos revival, which won four Emmy Awards. He created and hosts StarTalk — an NSF-funded program pairing celebrity guests with science conversation — which runs as both a podcast and a National Geographic TV series.
In this episode we talk about:
Why knowing his calling at age nine shaped his happiness
Why seeking discomfort and learning new things keeps you growing
How to spot online "experts" who are really selling something
Why the universe can make you feel bigger, not smaller
Why most elements in your body were made inside stars
How mirrors left by Apollo 11 track the moon's slow drift
Why Hollywood's human-looking aliens make no scientific sense
Related Episodes:
Neil's first appearance on the show

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Oura Ring: Wear your best life with Oura: ouraring.com
Gusto: Try Gusto today at gusto.com/HAPPIER, and get three months free when you run your first payroll.
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How a 10-second pause can quiet the urge for more, why contentment comes through subtraction, not addition, and why a gratitude list alone can't fix the feeling.
Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades.
As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at various centers and currently, leads Spirit Rock's Year to Live course. 
In this episode we talk about:
Why no moment ever feels quite good enough
Whether you actually need all that wanting to get things done
How to tell healthy desire from the compulsive kind
Why getting what you want so rarely delivers
Why "why am I like this?" might be the wrong question
How to stop turning other people's joy into a story about you
Why gratitude lists can still leave you reaching
How to turn a wandering mind into a ticker tape parade
Why we dodge the present moment like an old drug dealer
The ten-second pause you can slip into almost anywhere
The two-word rule for deciding what to say yes to
A walking phrase that makes everything feel panoramic
What to do with the sadness of remembering it all ends
Related Episodes:
Frank Ostaseski, What Death Can Teach Us About Living

Additional Resources: 
Vinny Ferraro's 

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This episode is sponsored by:
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Rosetta Stone: Visit rosettastone.com/happier to redeem your 20% off Rosetta Stone Sapphire.
Northwest Registered Agent: Visit northwestregisteredagent.com/HappierFree and start using free resources to build something amazing.
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Why "how am I feeling?" isn't always the right question, why resilience doesn't mean what you think it means, and how rituals can steady you.
Dr. Suzan Song is a Harvard- and Stanford-trained psychiatrist, humanitarian researcher, and adviser. For more than two decades, she has dedicated her work to building resilience in individuals and communities affected by adversity. She has a private practice in Washington D.C., is a professor of psychiatry at George Washington University, and is a sought-after speaker on the science of healing. Her new book is Why We Suffer and How We Heal: Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges.
In this episode we talk about:
How a violent attack on her father shaped her life's work
Why we recreate the painful situations we swore we'd avoid
Why chasing stability causes so much of our suffering
Three tools for hard times: narrative, ritual, and purpose
How to spot and rewrite the scripts running our lives
How people heal in countries with almost no therapists
Why validation has to come before asking someone to change
Why purpose is about being needed, not achieving more
Why she thinks we've gotten "resilience" all wrong

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Additional Resources: 
Run, Run Pure Beauty

This episode is sponsored by:
Planet Visionaries: In partnership with The Rolex Perpetual Planet Initiative, listen to or watch Planet Visionaries wherever you get your podcasts.
Warby Parker: Our listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/HAPPIER — and using our link helps support the show. #WarbyParker #ad, 
No Small Endeavor: Search for No Small Endeavor wherever you listen to podcasts.
Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase at tonal.com with promo code HAPPIER.
Oura Ring: Wear your best life with Oura.
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Buddhist advice on taking care of yourself so you can take care of the world, including what to do with your outrage, and why looking for the good on purpose isn't denial.
The news is painful right now. And for most of us, the options we reach for — doom-scrolling, rage-posting, or unplugging entirely — don't actually help. Meditation teacher and bestselling author Sharon Salzberg joins Dan to take live questions from the 10% with Dan Harris community on how to find solid ground when the world feels like it's on fire.
In this conversation, Sharon Salzberg and Dan Harris discuss:
How to feel your anger without being consumed by it — and why that distinction matters
What's usually hiding underneath the anger: grief, fear, and sadness
Why action is the antidote to despair — and what actually counts as action
How civil rights movement leaders sustained their effort in the face of uncertainty
How to handle guilt about not doing enough
Why "look for the helpers" is more than a platitude
Whether meditation can possibly be relevant in a full-blown poly-crisis — Sharon's answer may surprise you
Sharon Salzberg is one of the most influential meditation teachers in the Western world. She has been teaching for over four decades and is a co-founder of the Insight Meditation Society in Barre, Massachusetts. She is the author of many books, including Lovingkindness and Real Happiness. Find more of her guided meditations in the 10% with Dan Harris app.
Get the 10% with Dan Harris app here
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Subscribe to our YouTube Channel
This episode is sponsored by:
Planet Visionaries: In partnership with The Rolex Perpetual Planet Initiative, listen to or watch Planet Visionaries wherever you get your podcasts.
Reddit: Download the Reddit app today.
Base44: Go to Base44.com/Happier and sign up through our link to get 30% off the Builder plan for your first year.
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris