10% Happier with Dan Harris

Lessons learned from 12 years of serious meditation.
Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. 
In this episode we talk about:
How to burn off your mind's conditioning
The suffering that comes from clinging in a world characterized by relentless change
What selfless listening is, and how to do it
The liberation that comes from equanimity
Some of the incredibly valuable lessons he's learned from 12 years of meditation
How to make better decisions for your future self
How to have boundless compassion without being a pushover
Why  being able to see perspectives outside of your own is a sign of intelligence and mental strength
And much more
Related Episodes:
Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
The Dharma of Instagram

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Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure.
Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller Attached, which brought attachment theory into mainstream conversation and remains the #1 book on Amazon in Relationships more than a decade later. His new book Secure expands this work into emotional regulation and everyday well-being.
In this episode we talk about:
What attachment theory is 
The four attachment styles — anxious, avoidant, secure, and fearful avoidant — and how to identify which one you are
Why your attachment style is not fixed and how it can change 
What happens in your brain when you're ignored or excluded
How being securely connected can extend your life
The five pillars of a secure life 
How to right-size a relationship with someone unreliable 
Small, seemingly insignificant daily interactions as vehicles for change
Two rules of secure engagement that can defuse almost any argument 
Why anxious and avoidant attachment styles each have genuine superpowers
How to build your "attachment topography"
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Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!
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We're all hooked on something. Here's the way out, according to an MD who became a beloved nun.
Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California – San Francisco. After suffering further tragedy and loss, she quit her practice as a doctor to travel to Plum Village monastery in France founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000, and given the name Dang Nghiem, which means adornment with nondiscrimination. She is the author of a memoir, Healing: A Woman's Journey from Doctor to Nun (2010), and Mindfulness as Medicine: A Story of Healing and Spirit (2015).
This episode is part of our monthlong Do Life Better series. 
We talk about:
Sister D's Buddhist version of the 12 step program, which is a combination of two canonical buddhist lists: the 4 Noble Truths and the Eightfold Path
How willpower doesn't fit into the Buddhist path of understanding and working with addiction 
How to change addiction at its root
Practical applications of mindfulness
Self-compassion
The importance of social support
Her thoughts on our relationships to our phones 
And more
Related Episodes:
 This Episode Will Make You Stronger | Sister Dang Nghiem
The Science Of Manifestation | James Doty
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Full Shownotes: https://www.meditatehappier.com/podcast/tph/sister-d-899
Additional Resources:
Plum Village
Deer Park Monastery 
Deer Park Monastery YouTube channel
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Why seeing yourself cling is the beginning of freedom — and other Buddhist insights that will stick with you.
Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America. He has been mentored by Joseph Goldstein and Jack Kornfield, who have both been previous guests on this show. Pascal is now a core teacher at the Insight Meditation Society (IMS) in Massachusetts. He is also a co-founder of True North Insight and one of its guiding teachers. 
In this episode we talk about:
What the Four Kinds of Clinging are — and why the Buddha thought this list mattered
How clinging to pleasure actually makes pleasure harder to enjoy
The "wrong views" that cause the most suffering — and how to hold your opinions less tightly
Why clinging to rules and routines shows up in the most ordinary places (including who puts the onions in the pan first)
What self-identification is, and why loosening it leads to less guilt, shame, and anxiety
A simple bedside inquiry for getting underneath the concept of self
Why catching yourself cling is a reason for joy, not self-criticism
Related Episodes:
5 Ways To Get Over Yourself | Pascal Auclair
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
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Leveling up, speaking your mind, and why the ability to hear no is the only superpower that matters.
Scott Galloway is Professor of Marketing at NYU's Stern School of Business and a serial entrepreneur. He is the New York Times bestselling author of The Four, The Algebra of Happiness, Post Corona, Adrift: America in 100 Charts and The Algebra of Wealth. His most recent book Notes on Being a Man reached #1 on The New York Times Best Seller List. 
In this episode we talk about:
Why "action absorbs anxiety" and other strategies for stress and overthinking
Galloway's three-pillar framework for modern masculinity
How to handle criticism
Fighting tech algorithms to build real-world relationships
Embracing the word "no" to build resilience and success
Why young people should follow their talent rather than their passion
Signaling value through humor and small, daily acts of kindness
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Additional Resources: 
Prof G Pod
Pivot 
Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!
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