Make Me Smile with Miist

Step into our shared refuge where we pause the world's craziness to discover why having a million choices might actually be the reason you feel so stuck. From a panic attack in a Costco aisle to the heartbreak of endless swiping, we unravel the illusion that infinite options equal freedom and explore why chasing the "perfect" life is often a mirage that steals our joy. I’ll share a personal revelation about spicy food that isn't really about flavor at all, and how shedding the identity of the "good girl" helped me smash the compass society gave me to finally find my own way. If you’ve ever felt paralyzed by decision fatigue or wondered if you’re living a life designed by an algorithm rather than your own heart, join me to discover the secret to finding your true North—it all starts with one simple, yet terrifying question you need to ask before you make your next move. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am writing this from a place of deep vulnerability, looking at an empty bed that isn't quite empty yet. What would you do if you were given the unimaginable burden—and the precious gift—of knowing exactly how many hours remain with the soul who saved your life? In this episode of Make Me Smile, we journey through the raw, beautiful, and heart-wrenching reality of anticipatory grief and the profound lessons hidden within a goodbye. We explore what it truly means to choose love over fear, the life-altering power of "Yes Days," and why making the hardest decision for a loved one is the ultimate act of devotion. Join me as we discover how to stop merely surviving and start truly living, before the clock runs out on the ones we hold most dear. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel the "Pali-Pali"—the hurry-hurry—running through your veins, making you feel like you’re constantly chasing a moving car? In this special Christmas Eve episode, we pause amidst the frenzy to discover why our addiction to speed might actually be stealing our most precious commodity. We’ll explore the science of why your body craves the "fight or flight" rush, but why your soul is desperate for the "time stretching" magic that happens only when we dare to stop. From the secrets of the Blue Zones to a personal song about longing for a slower pace, I invite you to learn why doing less might be the only way to truly love more. Happy holidays, my friends; let’s find out how just 15 seconds can change your world, together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Winner, loser; beautiful, ugly; rich, poor—in a world that constantly asks us to measure up, have you ever stopped to wonder if the yardstick is broken? Join me, Miist, for a few minutes of refuge as we peel back the filters of "aspirational living" to reveal how the thief of joy — comparison — might be stealing more than just your confidence. From the tragic obsession of Salieri over Mozart to a deeply personal confession where I found myself unexpectedly envious of a gift given to my own daughter, we will explore the fine line between toxic jealousy and healthy admiration. If you have ever felt like you are falling behind in a race you never signed up for, I invite you to discover why looking sideways is slowing you down, and to learn the simple, 15-second action that can transform your envy into inspiration—but you’ll have to listen to find out just how powerful a simple smile can be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kick your shoes off and leave your worries at the door; let’s make this moment a refuge where we can finally breathe. In a world that constantly screams for us to look out for "Number One" and chase the solitary luxury of wealth, why do we feel more isolated than ever? Join me, Miist, as we unravel a 2,000-year-old secret that modern science—from an 80-year Harvard study to the biology of the "Giver’s Glow"—is just now catching up to. We’ll explore the surprising chemistry of connection versus the heavy, hidden cost of selfishness, and I’ll share a deeply personal, unscripted moment involving a simple hug that completely reshaped my perspective on love. Discover why true happiness isn't found in what we take, but in a forgotten, 15-second habit that has the power to heal our hearts and transform our communities. Are you ready to smile again? Learn more about your ad choices. Visit megaphone.fm/adchoices