Make Me Smile with Miist

Have you ever felt a weight in your chest that you couldn’t quite name—a burning sensation that whispers you are simply not enough?

On this episode of Make Me Smile, I’m taking you back to a pivotal moment from my childhood that changed how I see the world, as we explore the profound, often hidden difference between the guilt of a mistake and the crushing burden of shame. We live in a society that frequently uses shame as a tool for motivation—in our schools, our careers, and even our most intimate family structures—but what is this truly doing to our collective humanity? I’m inviting you to join me as we peel back these layers to discover a forgotten path toward healing through empathy, self-compassion, and a radical kind of love.

Is it possible to truly become your own best friend when the world has spent years telling you otherwise? Listen in as we dive into why love isn't just a sentiment, but the only way out of the prison of shame.

You might just find that the key to the door has been in your hand all along.
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Have you ever felt a sudden, inexplicable urge to wash your hands after a moment of doubt, or felt the heavy weight of a cluttered room pressing against your peace of mind?

In this episode of Make Me Smile, we delve into the mysterious "Macbeth Effect"—the deep-rooted psychological connection between a clean environment and a clear conscience. We’ll wander from the tragic, blood-stained halls of Shakespeare to the silent, efficient cleaning systems of the natural world, discovering why cleanliness isn't just about appearances—it's about how we value ourselves and our future. I’m opening up about my own battle with terminal illness and the surprising, vital role that "cleaning" from the inside out played in my survival. Why does an unkept yard lower more than just property value, and how can a 15-second act of order reset your entire physiological state?

Step inside this refuge of music and reflection as we explore the simple, nearly forgotten habits that lead to a longer, more fulfilling life. You might just find that the secret to a happy heart starts with something as small as making your bed or clearing a single hidden drawer.

Let’s learn to smile again, together.
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Have you ever felt the crushing weight of regret pulling you down like a swirling black hole, begging for a way to rewrite the past?

In this deeply personal episode, I pull back the curtain on a twenty-year silence between a father and daughter—a story of abandonment, a starving family's desperate choice, and the unexpected path to healing relationships we thought were lost forever.

Together, we’ll discover why forgiveness isn't about excusing the hurt but about reclaiming your freedom, and how a simple, 15-second action can transform your deepest remorse into your greatest strength.

Come listen to the song that was born from my pain, "Let Me Be the Promise You Wanted," and find out if it's ever truly too late to make amends and finally find peace.
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Step into our shared refuge where we pause the world's craziness to discover why having a million choices might actually be the reason you feel so stuck.

From a panic attack in a Costco aisle to the heartbreak of endless swiping, we unravel the illusion that infinite options equal freedom and explore why chasing the "perfect" life is often a mirage that steals our joy.

I’ll share a personal revelation about spicy food that isn't really about flavor at all, and how shedding the identity of the "good girl" helped me smash the compass society gave me to finally find my own way.

If you’ve ever felt paralyzed by decision fatigue or wondered if you’re living a life designed by an algorithm rather than your own heart, join me to discover the secret to finding your true North—it all starts with one simple, yet terrifying question you need to ask before you make your next move.

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I am writing this from a place of deep vulnerability, looking at an empty bed that isn't quite empty yet.

What would you do if you were given the unimaginable burden—and the precious gift—of knowing exactly how many hours remain with the soul who saved your life?

In this episode of Make Me Smile, we journey through the raw, beautiful, and heart-wrenching reality of anticipatory grief and the profound lessons hidden within a goodbye.

We explore what it truly means to choose love over fear, the life-altering power of "Yes Days," and why making the hardest decision for a loved one is the ultimate act of devotion.

Join me as we discover how to stop merely surviving and start truly living, before the clock runs out on the ones we hold most dear.

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