Make Me Smile with Miist

Have you ever felt a sudden, inexplicable urge to wash your hands after a moment of doubt, or felt the heavy weight of a cluttered room pressing against your peace of mind?

In this episode of Make Me Smile, we delve into the mysterious "Macbeth Effect"—the deep-rooted psychological connection between a clean environment and a clear conscience. We’ll wander from the tragic, blood-stained halls of Shakespeare to the silent, efficient cleaning systems of the natural world, discovering why cleanliness isn't just about appearances—it's about how we value ourselves and our future. I’m opening up about my own battle with terminal illness and the surprising, vital role that "cleaning" from the inside out played in my survival. Why does an unkept yard lower more than just property value, and how can a 15-second act of order reset your entire physiological state?

Step inside this refuge of music and reflection as we explore the simple, nearly forgotten habits that lead to a longer, more fulfilling life. You might just find that the secret to a happy heart starts with something as small as making your bed or clearing a single hidden drawer.

Let’s learn to smile again, together.
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Have you ever felt the crushing weight of regret pulling you down like a swirling black hole, begging for a way to rewrite the past?

In this deeply personal episode, I pull back the curtain on a twenty-year silence between a father and daughter—a story of abandonment, a starving family's desperate choice, and the unexpected path to healing relationships we thought were lost forever.

Together, we’ll discover why forgiveness isn't about excusing the hurt but about reclaiming your freedom, and how a simple, 15-second action can transform your deepest remorse into your greatest strength.

Come listen to the song that was born from my pain, "Let Me Be the Promise You Wanted," and find out if it's ever truly too late to make amends and finally find peace.
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Step into our shared refuge where we pause the world's craziness to discover why having a million choices might actually be the reason you feel so stuck.

From a panic attack in a Costco aisle to the heartbreak of endless swiping, we unravel the illusion that infinite options equal freedom and explore why chasing the "perfect" life is often a mirage that steals our joy.

I’ll share a personal revelation about spicy food that isn't really about flavor at all, and how shedding the identity of the "good girl" helped me smash the compass society gave me to finally find my own way.

If you’ve ever felt paralyzed by decision fatigue or wondered if you’re living a life designed by an algorithm rather than your own heart, join me to discover the secret to finding your true North—it all starts with one simple, yet terrifying question you need to ask before you make your next move.

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I am writing this from a place of deep vulnerability, looking at an empty bed that isn't quite empty yet.

What would you do if you were given the unimaginable burden—and the precious gift—of knowing exactly how many hours remain with the soul who saved your life?

In this episode of Make Me Smile, we journey through the raw, beautiful, and heart-wrenching reality of anticipatory grief and the profound lessons hidden within a goodbye.

We explore what it truly means to choose love over fear, the life-altering power of "Yes Days," and why making the hardest decision for a loved one is the ultimate act of devotion.

Join me as we discover how to stop merely surviving and start truly living, before the clock runs out on the ones we hold most dear.

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Do you feel the "Pali-Pali"—the hurry-hurry—running through your veins, making you feel like you’re constantly chasing a moving car?

In this special Christmas Eve episode, we pause amidst the frenzy to discover why our addiction to speed might actually be stealing our most precious commodity.

We’ll explore the science of why your body craves the "fight or flight" rush, but why your soul is desperate for the "time stretching" magic that happens only when we dare to stop. From the secrets of the Blue Zones to a personal song about longing for a slower pace, I invite you to learn why doing less might be the only way to truly love more.

Happy holidays, my friends; let’s find out how just 15 seconds can change your world, together.
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