Grounded Wellness by Primally Pure

In this episode of Grounded Wellness, Taylor Dukes, Functional Nurse Practitioner discusses her shocking diagnosis, getting to the root cause of cancer, and the integrative healing approach she chose. Her redemptive story is a deeply encouraging antidote to the narratives surrounding cancer.  Taylor firmly believes cancer is not a death sentence, and this conversation will show you why.  Let’s dig in. Episode Resources:  Taylor Dukes:  Shop: https://shop.taylordukeswellness.com/ (use code PrimallyPure for 15% off) Follow: https://www.instagram.com/taylordukeswellness/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is  taking a deeper look into how you can support your nervous system and the ripple effect it has on skin health. Unmanaged stress and a dysregulated nervous system are huge precursors to inflammation – which lies at the root of almost every condition, in body and skin. Tune in for simple, practical tips to help promote parasympathetic regulation and heal from chronic stress – and the skin conditions that can accompany it. When you learn to activate your vagus nerve and parasympathetic response, this is where healing happens. Let’s dig in. Episode Resources:  Dig Deeper:  Vagus Nerve Massage https://www.instagram.com/reel/C0Hf0NKpQPY/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY Chapters 00:00 Introduction 00:30 The Nervous System and Skin Health 02:19 Understanding the Nervous System Structure 03:42 Sympathetic vs. Parasympathetic Nervous System 05:01 Chronic Stress and Skin Conditions 07:22 Healing Through the Parasympathetic Nervous System 08:17 The Role of the Vagus Nerve 10:12 Strengthening the Vagus Nerve 11:40 Practical Vagus Nerve Exercises 18:33 Co-Regulation and Its Impact 20:16 Key Takeaways

In this episode, Bethany sits down with her assistant, Grace, (known and loved by many of you following her insane acne-healing story), and her functional medicine provider, Taylor Dukes. After nearly a decade of taking prescription acne medication, Grace decided to heal her skin from the inside out and discovered conventional treatment was fueling imbalances in her body.  Tune in to hear about Grace’s 30-day holistic acne-healing experiment, how functional testing helped her discover the root cause and what kept her motivated, even when she wanted to give up. This episode is packed with honesty, empowerment, and relatable advice about addressing the root cause of any health issue.  Episode Resources:  Grace’s Acne Journey: Follow: https://www.instagram.com/thisisgraceharvey/ Healing Acne Holistically Part 1: https://primallypure.com/blogs/blog/healing-chronic-acne?_pos=4&_sid=5fb93f9f7&_ss=r Healing Acne Holistically Part 2: https://primallypure.com/blogs/blog/holistic-acne-treatment-protocol?_pos=6&_sid=5fb93f9f7&_ss=r Taylor Dukes: Follow: https://www.instagram.com/taylordukeswellness/ Learn: https://taylordukeswellness.com/tdw-community Shop: https://shop.taylordukeswellness.com/collections/all-products Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

In today’s episode of Grounded Wellness, Bethany gets personal with one of America’s most insightful and passionate leaders in health. Dr. Casey Means, a Stanford-trained physician, has seen firsthand how the medical system is not just broken – it's rigged.  The United States spends a staggering $4.5 trillion on healthcare each year, yet the reality is clear: we're only getting sicker. Our medical system is designed to keep us dependent, rewarding doctors for managing illness instead of preventing it. Tune in to hear the shocking truth about the deep-rooted corruption in medical institutions, the future of healthcare under the Trump administration and why reconnecting with nature is the only path to true healing.  Episode Resources:  Dr. Casey Means Follow: https://www.instagram.com/drcaseyskitchen/ Buy her book, Good Energy: https://www.caseymeans.com/goodenergy Join her newsletter: https://www.caseymeans.com/newsletter Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY