Grounded Wellness by Primally Pure

What if the path to a healthier home isn't buying more but getting back to the basics?

In this episode of Grounded Wellness, Bethany sits down with Shawna Holman, founder of A Little Less Toxic and author of A Healthier Home and A Healthier Home Cookbook, to explore the timeless, grandma-approved wisdom that's helping families reduce their toxic load—without fear, perfectionism, or expensive wellness trends.

Together, Bethany and Shawna walk through the home room by room, uncovering hidden sources of toxic exposure and the simple, affordable swaps that make the biggest impact. From natural laundry hacks and healthier cookware to fragrance-free living, cleaner personal care, better sleep, and raising healthier families, Shawna shares practical strategies that anyone can start implementing today.

This is a refreshing conversation about creating a healthier home through simple, sustainable habits that have stood the test of time. Whether you're just beginning your non-toxic living journey or looking for realistic ways to reduce your family's toxic burden, you'll walk away with actionable tips you can put into practice right away.

If you loved this episode, be sure to subscribe, leave a review, and share it with someone looking to create a healthier home without the overwhelm.

Resources:
Shawna Holman (A Little Less Toxic): https://www.alittlelesstoxic.com/
A Healthier Home: https://www.alittlelesstoxic.com/books
Follow Shawna: https://www.instagram.com/alittlelesstoxic/

Explore More from Primally Pure:
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog:https://bit.ly/4gAeIsY
Instagram :https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure

Over the years on Grounded Wellness, one topic continues to come up again and again: our relationship with light.

In this special compilation episode, we're revisiting some of our favorite conversations and expert insights on sunlight, circadian biology, sleep, energy, metabolism, skin health, and the profound role light plays in overall wellness.

From the science of morning sunlight to the impact of our modern light environment, these conversations explore why so many health experts believe that reconnecting with natural rhythms may be one of the most powerful things we can do for our health.

In this episode:- The connection between sunlight and circadian biology- How light influences sleep, hormones, and energy- Sun exposure and skin health- Why modern life often leaves us disconnected from natural rhythms- Practical ways to incorporate more sunlight into your daily life

Whether you're just beginning to explore circadian health or looking for a refresher on some of our favorite conversations, this episode is packed with wisdom from past Grounded Wellness guests.

Let’s dig in.

Watch the full episodes:
Beauty Burn-Out, Non-Toxic Make-up Swaps and What Really Causes Hyperpigmentation: https://www.youtube.com/watch?v=rOcIXcSMiE0&t=881s
Circadian Biology Expert on The Missing Piece of Modern Wellness: https://www.youtube.com/watch?v=1ys2jCia75A&t=1602s
Burnt Out But Can't Figure Out Why? Here's What's Actually Happening: https://www.youtube.com/watch?v=BUPcXg2PslY&t=439s
The Health Crisis Nobody's Talking About with Alex Clark: https://www.youtube.com/watch?v=TbJVYjP_Z-8&t=5472s
Parasites, Tap Water + The Foundation of Healing with Chervin Jafarieh: https://www.youtube.com/watch?v=Hb7OmEaz41U&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=28&t=104s

Explore More from Primally Pure:

Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog:https://bit.ly/4gAeIsY
Instagram :https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure

What if many of the symptoms we blame on aging are actually signs of hormone imbalance?

Dr. Leigh Erin Connealy is back on Grounded Wellness, and this time we're diving into one of the most requested topics in health today: hormones. From perimenopause and menopause to peptides and longevity, Dr. Connealy shares the strategies she uses to help patients optimize their health at every stage of life.

In this episode, Bethany and Dr. Connealy discuss why hormone deficiencies may be one of the greatest threats to healthy aging, the growing role of peptides in human optimization and recovery, and why foundational habits like sleep, sunlight, movement, and stress management remain critical for long-term health.

This is a powerful conversation about longevity, resilience, metabolic health, hormonal balance, and what it means to become a good steward of your body in the modern world.

Tune in to Dr. Connealy’s first episode on Grounded Wellness here: https://www.youtube.com/watch?v=yVId840Cqvo&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=54

If you loved this episode, be sure to subscribe, leave a review, and share it with someone navigating hormonal changes, interested in longevity, or looking for a more holistic approach to health.

Dr. Leigh Erin Connealy: https://connealymd.com/
Center for New Medicine: https://www.cfnmedicine.com/
Cancer Center for Healing: https://cancercenterforhealing.com/
Follow Dr. Connealy: https://www.instagram.com/drconnealy/
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog:https://bit.ly/4gAeIsY
Instagram :https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure
Resources:Download + Learn More on Protocols Mentioned in the episode:Chlorine DioxideOzonated GlycerinPeptide TherapyExplore More from Primally Pure:

What happens when the biggest raw dairy farm in America goes head-to-head with the FDA?

After Raw Farm was pressured into issuing a voluntary recall “under protest,” founder Mark McAfee is speaking out about what he says really happened behind the scenes — from 14,000 negative pathogen tests to shocking conversations with regulators about what qualifies as “raw” cheese.

In this episode, Mark returns to Grounded Wellness for a deep dive into the recent FDA investigation involving Raw Farm’s raw cheese products, the growing movement around raw dairy, and why more people are beginning to question the modern food system.

We also explore the bigger conversation around pasteurization, gut health, industrial agriculture, food transparency, and what Mark refers to as the growing epidemic of “pasteurization intolerance.”

This episode is a powerful conversation about consumer choice, food freedom, ancestral nutrition, and the growing movement toward food as medicine. 

If you loved this episode, be sure to subscribe, leave a review, and share this episode with someone who’s been questioning their health or looking for a new perspective.

Watch the previous Grounded Wellness episode with Mark McAfee (Episode 19): https://www.youtube.com/watch?v=h44nuSW1FDY&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=40

Episode Resources: 
Raw Farm: https://rawfarmusa.com/
Follow Raw Farm: https://www.instagram.com/raw_farm_usa/
Raw Milk Institute: https://www.rawmilkinstitute.org
Raw Milk Finder: https://www.realmilk.com

Explore more from Primally Pure:
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/?hl=en
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure?lang=en

In this candid conversation, Bethany sits down with her friend Alex Clark, host of Culture Apothecary and a leading voice in the modern health movement, for an unfiltered look at the journey that transformed her life.

From her days living on a standard American diet to becoming deeply immersed in the world of non-toxic living, Alex shares the wake-up call that changed everything and why so many of us feel “off” without realizing it.

Together, they explore what’s really behind the current health crisis, how modern culture is shaping the way we eat, parent, and live, and why questioning the status quo can feel both empowering and uncomfortable.

Alex also opens up about dating, relationships, and the lessons she’s learned along the way. Plus, she shares her honest (and sometimes controversial) thoughts on motherhood— including the one thing she plans to do very differently.

Let’s dig in.

Episode Resources: 
More from Alex Clark:
Follow: https://www.instagram.com/realalexclark/
Listen To Her Podcast: https://www.realalexclark.com/
Explore more from Primally Pure:
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure?lang=en

If you loved this episode, be sure to subscribe, leave a review, and share this episode with someone who’s been questioning their health or looking for a new perspective.