Grounded Wellness by Primally Pure

What happens when the biggest raw dairy farm in America goes head-to-head with the FDA?

After Raw Farm was pressured into issuing a voluntary recall “under protest,” founder Mark McAfee is speaking out about what he says really happened behind the scenes — from 14,000 negative pathogen tests to shocking conversations with regulators about what qualifies as “raw” cheese.

In this episode, Mark returns to Grounded Wellness for a deep dive into the recent FDA investigation involving Raw Farm’s raw cheese products, the growing movement around raw dairy, and why more people are beginning to question the modern food system.

We also explore the bigger conversation around pasteurization, gut health, industrial agriculture, food transparency, and what Mark refers to as the growing epidemic of “pasteurization intolerance.”

This episode is a powerful conversation about consumer choice, food freedom, ancestral nutrition, and the growing movement toward food as medicine. 

If you loved this episode, be sure to subscribe, leave a review, and share this episode with someone who’s been questioning their health or looking for a new perspective.

Watch the previous Grounded Wellness episode with Mark McAfee (Episode 19): https://www.youtube.com/watch?v=h44nuSW1FDY&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=40

Episode Resources: 
Raw Farm: https://rawfarmusa.com/
Follow Raw Farm: https://www.instagram.com/raw_farm_usa/
Raw Milk Institute: https://www.rawmilkinstitute.org
Raw Milk Finder: https://www.realmilk.com

Explore more from Primally Pure:
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/?hl=en
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure?lang=en

In this candid conversation, Bethany sits down with her friend Alex Clark, host of Culture Apothecary and a leading voice in the modern health movement, for an unfiltered look at the journey that transformed her life.

From her days living on a standard American diet to becoming deeply immersed in the world of non-toxic living, Alex shares the wake-up call that changed everything and why so many of us feel “off” without realizing it.

Together, they explore what’s really behind the current health crisis, how modern culture is shaping the way we eat, parent, and live, and why questioning the status quo can feel both empowering and uncomfortable.

Alex also opens up about dating, relationships, and the lessons she’s learned along the way. Plus, she shares her honest (and sometimes controversial) thoughts on motherhood— including the one thing she plans to do very differently.

Let’s dig in.

Episode Resources: 
More from Alex Clark:
Follow: https://www.instagram.com/realalexclark/
Listen To Her Podcast: https://www.realalexclark.com/
Explore more from Primally Pure:
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure?lang=en

If you loved this episode, be sure to subscribe, leave a review, and share this episode with someone who’s been questioning their health or looking for a new perspective.

Every day, women are told to “fix” their hormones with quick solutions—pills, cleanses, and trending protocols. But what if the real problem isn’t your hormones… it’s the advice you’ve been given?
In this episode, Bethany is joined by sisters-in-law and co-founders of Beeya Wellness, Yasmin Nouri and Kaya Purohit, to unpack the biggest misconceptions around hormone health. They talk about why PMS has been normalized (even though it shouldn’t be), how to read your cycle as a powerful feedback tool, and the simple, often overlooked habits that can make a profound difference.
This conversation is a reminder that your body isn’t broken and that healing doesn’t have to be complicated.
Let’s dig in.
Episode Resources: 
More from Beeya Wellness:
Shop: https://beeyawellness.com/
Follow Beeya Wellness: https://www.instagram.com/beeyawellness/
Follow Yasmin: https://www.instagram.com/yasminknouri/
Follow Kaya: https://www.instagram.com/kayapurohit/
Explore more from Primally Pure:
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure?lang=en

For too long, we’ve been told that healing comes down to diet, supplements, and discipline. But what if the reason your protocols aren’t working is living inside your home?
In this episode of Grounded Wellness, Bethany sits down with building biologist and founder of Test My Home, Ryan Blaser to uncover the invisible toxins inside our homes that could be keeping us stuck in survival mode. Ryan is the expert Bethany turned to during her own experience with mold, helping her uncover and address the hidden environmental stressors in her home.
You’ll learn how mold actually affects the body (and why most testing misses it), where it hides in everyday spaces like washing machines and toilet tanks, and how EMFs from phones, Wi-Fi, and baby monitors add to your overall toxic load. They also explore how modern lighting disrupts your circadian rhythm, why “green” homes aren’t always healthy, and how your home functions as your body’s second skin.
Ryan shares practical ways to reduce exposure without overwhelm. Tune in to learn simple swaps, affordable air quality solutions, and realistic strategies to create a healthier home environment.
If you’ve been doing everything “right” but still don’t feel your best, this episode will shift how you think about health at its foundation.
Episode Resources: 
Connect with Ryan Blaser:
Book a virtual home consultation or in-person assessment: https://testmyhome.com
Follow: https://instagram.com/testmyhome
Explore more from Primally Pure:
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure?lang=en

If you’ve ever felt overwhelmed by skincare, or like your routine isn’t working, this episode will help you reconnect with a more intuitive, effective, and natural approach to skin health. 
In today’s world of microneedling, tiktok trends, and 12-step routines, it’s easy to feel like more skincare = better skin… but what if that’s actually the problem?
Tune-in to this episode of Grounded Wellness, where Bethany sits down with Primally Pure’s in-house holistic esthetician, Courtney, to unpack what’s really driving modern beauty culture and why a shift toward natural skincare, skinimalism, and circadian biology may be the key to truly healthy, resilient skin.
From clean make-up and minimalist routines to the truth about trending treatments like microneedling and radiofrequency, this conversation will completely reframe how you think about skincare.
Because your skin doesn’t need more products, it needs better support. 
In this episode Bethany + Courtney cover:
Why the viral “morning shed” TikTok trend could be damaging your skin barrier and leading to long-term skin issues

The nuanced truth about microneedling, dermaplaning, and radiofrequency treatments–  when they can help, when they can harm, and what most people aren’t told

The connection between circadian biology, sunlight, and skin health– including what happened to Bethany’s skin when she stopped wearing sunglasses

Clean make-up made simple: tinted SPF, non-toxic swaps, and the minimalist routine Courtney actually uses (plus the one product she can’t live without)

Our oil + water philosophy for truly hydrated skin– why most people are missing this step when they start using tallow and how to fix it

How facial massage and lymphatic drainage can transform your skin (and nervous system) without relying on invasive treatment

Explore more from Primally Pure:
Shop: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure?lang=en