ConverSayShons Wit My Black Self: Colloquialism Professionally Matters!

• The Chatter. The Scrolling. The Distractions. The power of Silence.

  Send us a texthttps://www.buzzsprout.com/2381461/subscribeIn this episode, I do it my way — stepping right into the noise: the chatter, the scrolling, the constant distractions, and uncovering the quiet truth hidden underneath it all.Facts: When life gets too loud to think, silence becomes more than peace, it becomes power.Because sometimes, when we refuse to just be quiet, when we can’t stop talking, reacting, or explaining, what we really need is to shut up — before we shut down. "Shut-up is a boundary  word, short, clear, and intentional. It can serve as a protection for mental space, and create space."Stay tuned, subscribe, and support the podcast. Every dollar helps keep these Conversayshons flowing.Support the show

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• When Faith Hurts: Singing Loud, Breaking Quiet, Living Silent

  Send us a text“I am learning more and more about how to appreciate the noise around me, while finding ways to engage it, effectively. Perfection is NOT my goal, Wholeness is.”~Mentally-speaking, I'm talking about image-based coping — when a person relies on outward performance, appearance, or status symbols to mask internal distress. Research shows that this often intensifies anxiety, depression, and feelings of isolation. ~For church folks, a familiar look resembles singing loud but hurting quiet. For nonbelievers, it looks like flexing the body, the house, the car — looking perfect on the outside while crumbling on the inside. Let’s be real, it’s not about looking holy, snatched, or chest-fabulous! It’s not about the trends. It’s about being real. It’s about getting whole. ~We’ve gotta stop performing faith that looks cute on Sunday but falls apart by Monday. We need faith that actually works for us — the kind that steadies us when life shakes, heals instead of hides. Because at the end of the day, and this thought; the only faith that really matters isn’t the kind that makes us look good… it’s the kind that makes us whole... GET THAT!#MentalHealthAwareness #SuicidePreventionMonth #FaithAndMentalHealth #HealingJourney #YouAreNotAlone #WhenFaithHurts #SingingLoudBreakingQuiet #CrumblingInPrivate #NotAboutLookingHoly #GettingWhole!Support the show

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• Ad · vur · si · tee, Ruh · zil · yns, & Ek · spek · tay · shnz

  Send us a textAdversity, Resilience, & Expectations.https://www.buzzsprout.com/2381461/subscribeSupport the show

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• Overall-Health & Body Shaming: Do You or Don’t You, Will You or Won’t You?.!

  Send us a texthttps://www.buzzsprout.com/2381461/subscribehttps://www.walmart.com/search?q=CWMBSSupport the show

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• Self-Awareness: THAT STORY ... , ; . !

  Send us a texthttps://www.buzzsprout.com/2381461/subscribeYT link : https://youtu.be/XdWTdP57RkcQUESTION: How many times, and how long have you told, reacted to, and chose to act on the basis of THAT same old STORY? How many excuses have you made, based upon THAT same old STORY?How many lies have you intentionally and/or unintentionally told because you keep repeating-to-tell THAT same old STORY?There's a reason why THAT STORY is old, and over! Ask yourself the question; allow the matter-of-fact to support you while you live and ACT YOUR ASK OFF, For Real!Support the show

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